Kakaku：179 saved$1.79
Connections
Usually ships in 24 hours IPhone 3G used's review (1st rate!!) 『I just started Yoga. I go to a class once a week and felt I needed to keep it up through-out the week. I bought Yoga cards.... didn't like them. I bought this book, I love it, quick and easy to understand, even if I never did it before. Love the illustrations, makes it even easier to understand! The only down side is keeping the book opened, I might cut them out and make my own cards. LOVE this book!! I recommend it!!』
(easy yoga indeed) 『I own lots of yogabooks, I collect them you could almost say. This is one of the best; the descriptions en illustrations of the exercises are short (2 pages each) but clear; usually 30 seconds of attentive reading is enough to do the asana right the first time. The breathing instructions are also very clear. Also interesting, especially for beginners is the relatively short time needed for each exercize; usually 1 minute. Both experienced yogi find useful alternatives for their program too. All series are well thought-out, both in the kind of exercises as well as the sequence. Easy yoga, indeed..., well done Jude Reignier.』
(Yoga--any time, any place) 『Jude Reigner has been teaching yoga for ten years to children and adults alike, and in Easy Yoga, she brings the joy, wellbeing and relaxation of yoga to us all.
Easy Yoga contains a full-length, 45 minute Yoga session, which consists of 18 classic yoga positions, each of which focuses on strengthening, firming, massaging or relaxing different parts of the human body including the organs. Each position has clear step-by-step instructions, with a diagram detailing the position and outlining the areas of the body, which benefit from the specific position. With positions such as The Locust, which stimulates the liver, kidneys and intestines, helping to relieve indigestion and strengthening the lower back, and The Stork, which improves circulation to all organs and helps to relieve stress, every area of the body will feel the benefit of this Yoga Session.
There are also two 20-minute sessions in the book, each made up of 12 positions. One of these sessions is specifically tailored to energize, the other to unwind, so that whatever time of day it is, you can find a program to suit your needs.
The final two sessions in the book are 10 minutes long each, made up of 6 positions, and again, one is tailored to wake up your mind, body and spirit, while the other works to relax and let go of stress and strain.
This book is the perfect companion for anyone who is looking to explore the art of yoga, and is a perfect size for fitting in a handbag or briefcase, so that you can bring the joy of yoga with you wherever you go.
I found this an excellent book, with challenging but not impossibly positions, which were very clearly explained step by step, with diagrams to assist. I can definitely feel the benefit of regularly doing the programs, and the 20- and 10- minute sessions are really great for busy people on the go with not much time on their hands.
Armchair Interviews says: Perfect exercise for busy people.』 『"Easy Yoga" presents 21 traditional Hatha yoga postures that are safe, comfortable and achievable for anyone. Practising yoga regularly offers amazing physical benefits: it boosts circulation, supporting the action of the heart; flushes out toxins; speeds up the delivery of nutrients needed for muscle repair; and stills the mind. Yet, what makes this book unique is that, for the first time in a yoga book, you can see what's really going on under the skin - at a glance. The timed "Easy Yoga" sequences - 45-, 20- and 10 minutes - are perfect for those with busy lifestyles who don't have time to attend a standard 90-minute class. The 45-minute session is structured to include easy, yet highly effective, postures so you can have your own yoga class at home whenever it suits you. And when you are familiar with the 45-minute session, you can begin to use the shorter ones, which use some of the same postures, in different combinations - they are excellent for energizing your mind and body, or letting go of tension, when you are short of time and need a quick fix. As you become adept, you'll find you practise them without too much thought, allowing the poses to naturally flow with the breath. You'll enjoy the sensation of mind-calming, deep breathing, and an energized body. Over just a few weeks, your muscles will become more toned and flexible, your body less stressed, and, overall, your health will improve.』 fetish『 Hatha Yoga Pradipika 』
『 The Hatha Yoga Pradipika 』
『 The Heart of Yoga: Developing a Personal Practice 』
『 The Complete Illustrated Book of Yoga 』
『 Hatha Yoga Pradipika 』
『 Yoga Anatomy 』
Yogi Hari
Kakaku：1945 saved$19.45
Nada Productions, Inc.
IPhone 3G used's review (Wow, very impressed) 『I love Yogi Hari. I have done yoga with his videos for many years, i also love his Sampoorna Yoga book. His commentary on the Pradipika is so clear and wonderfully written. I will go back to this book over and over in my yoga practice. If you practice yoga and want to go deeper, you have to get this book.』
(A NEW READABLE VERSION OF AN ANCIENT TEXT) 『This is the CLEAREST most comprehensive Pradipika Ive ever read! I was floored. ANYONE can read and understand and DO the asana and pranayama, etc in this book. If you dont know who Yogi Hari is, all I need to say is he part of the Sivananda Lineage. THANK YOU SHRI YOGI HARI! Thank you to all his Gurus, and Thank YOU most of all, Dear Sivananda. Always alive in my heart!』
(Hari is the name for Krishna+Maheshvara.) 『 The Hatha Yoga Pradipika is an very old book. Yogi Hari makes it a new one, alife. Subtile he brings very deep insights in yoga to my mind. It is easy to read, not very special vocubalair. And than, I sit on my mat and praxtes exaxt as he teaches. I like the book more than normal.
Herman Gielen. (Yogateacher)』 『This groundbreaking commentary sheds light on the ancient scripture, Hatha Yoga Pradipika, dispelling the confusion and misinformation that permeated the world of Hatha Yoga today. Shri Yogi Hari, a world-renowned Yogi from the Sivananda lineage, a venerable Rishi, beloved Guru and perfected Master of Hatha, Nada and Raja Yoga, has selflessly dedicated his life to bringing the ancient mystical knowledge of Yoga to humanity until now. Also included are inspiring pictures of Shri Yogi Hari performing various Asanas and Mudras with detailed descriptions and easy-to-follow instructions on how to get into such poses.』
Kakaku：572 saved$5.72
Dharma Publishing
Usually ships in 24 hours 『Containing 115 exercises&massages and based on a traditional healing system, this yoga helps to relieve stress, transform old patterns and promote balance and health.』
IPhone 3G used's review (A Great Gift for someone interested in Yoga) 『Teachings of Yoga always sells on our yoga center's bookstore. Often, people choose this book as a gift because of the short sayings translated by Dr. Feuerstein. The sayings are inspiring and easy reading. By reading these teachings, you will be lead further to study some of the great yoga practitioners.』 『An introductory anthology to the wide range of knowledge and wisdom of the Yoga tradition edited, with many new translations, by the leading writer on Yoga today. Millions of Americans have taken up the practice of yoga as a way of reducing stress, increasing flexibility, and improving overall health. But Yoga is more than a physical discipline it is a four-thousand-year-old tradition with a rich philosophical and spiritual heritage. The readings in this book offer an inspirational introduction to this vast treasury of literature. Presented here is a wide range of the most accessible writings, including: Teachings on the path of liberation from the ancient HinduUpanishadsTevotional love songs in praise of Krishna by the celebrated poet Mirabai (1498–1550) Insights on the attainment of joy from the great Sanskrit epicMahabharataInspiring sayings and teachings from contemporary masters like Gandhi, Swami Vivekananda, and Gopi Krishna Notes for each selection are provided, as well as an annotated reading list to guide readers in their further study of the Yoga tradition.』 『There are some classic images in Yoga, the illusion of a rope as a snake, for instance, and the metaphor of the chariot as one's body. In addition to these tidbits, Georg Feuerstein offers readers a light, palatable smorgasbord of traditional Yoga teachings from the distant and not-so-distant past. Most are translated by Feuerstein himself and touch on such themes as liberation, meditation, the human body, bliss of the self, and service to others. It is easy to get bogged down in primary-source readers of this type, but Feuerstein's selections are short and easy to digest. If you think you might be hungry for more,Teachings of Yogais an excellent jumping off point.』
Kakaku：250 saved$2.50
iUniverse, Inc.
Usually ships in 24 hours IPhone 3G used's review (very poor outcome of a good idea) 『After reading some of the reviews of this book I bought it and was full of anticipation of finally putting my lesson plans in order. I was exremely disappointed and find this product useless for the following reasons:
The book doesn't open enough to really write in it. The left side particularly is impossible to use.
There are NO lines to write on. Basically it is an empty book with some headers that give you suggestions on what to put on the page.
The book - even though it is almost empty - still manages to be completely disorganized.
There is all this empty space but the book still manages to cram some tables of student information on some of the pages, so you don't really have space to write down suggested asanas.
The information given in this book is MINIMAL at best. Listen to my advice and invest in an empty ring binder instead, fill it with lined paper and use tabs for different catagories (lesson plans, workshops, meditations, adjustments and the like).
I will most certainly return this book. This is the first time I am writing a review, but I feel strongly on expressing my opinion on this book.』
(Great Book) 『The reviewer below obviously received the draft copy, as the completed copy states on her website[...] is 60 more pages, and even the cover photos are different. If you want the correct copy don't purchase the copy where the cover is in tree pose. 』
(Almost perfect.....) 『This book is a godsend for yoga instructors. Farrell-Hasty has put together a handy journal that is clever, useful and practical.
This journal has places to record your lesson plans, special student guidelines, your own personal practices, workshop notes, and much more. What a wonderful way to keep track and stay on top of your business. Ideas are sprinkled throughout the book and April shares some of her thoughts on teaching.
A few small issues with spelling did not diminish from the overall usefulness of this product. A good editor can clean that up easily. I would love to see this in a format that could be used for a 3 ring binder such as a Day Planner - that would make this even more user friendly!
Other than those small suggestions, it is darn near the perfect tool to keep instructors together! Great job! 』
(Great Book******) 『As a yoga teacher I carried around a ratty old notebook with my information in it. This book has a place for everything. My lesson plans, I can finally keep up with what music I play in class from week to week. This book has a place to put my quotes or articles. In the back it has yoga cures for illness, like for digestive problems do a twist. It has aromatherapy suggestions to calm you down. It also has a place to put my personal practice and I can keep up with the workshops I take. Where has this book been? I needed it years ago!!!
I purchased copies for my two friends who are yoga teachers!!! And they love it too..
Buy this book today.』 『Yoga teacher Lesson Plans Personal Yoga practice Music Played in Class Workshop Notes Yoga Cures for Health Problems Yoga Mind Body Sprit Journal for Yoga Teachers』
Kakaku：1799 saved$17.99
sha-press
Usually ships in 24 hours 『Are you a desk worker who spends at least 4 hours a day typing or mousing? Do you have pain or strain in your neck, upper back, shoulders, elbows, wrists, lower or mid back, hips, knees or feet? Do you get eye strain by the end of the working day? Do you generally feel stressed out, or perhaps you feel a low level anxiety that seems to always be under the surface… and you want to: • release the pain and strain that is so common when working in front of a computer • experience less strain in your eyes, and less headaches • feel a greater sense of inner peace Yoga for the Desk Jockey™ consists of quick stress-release yoga exercises, simple breathing and meditation techniques that you can do at the office, at your desk without having to change out of your business wear. They will help to release the muscles that become tight, strengthen the muscles that become weak, and help you to achieve a peace of mind that can handle thedeadlines, curve balls and distractions that often occur in the day to day of working. You will learn: • how relieve shoulder, neck and back pain • how to feel calm amidst chaos • how to lessen computer stress』
Kakaku：1799 saved$17.99
Lifevest Publishing, Inc.
Usually ships in 24 hours IPhone 3G used's review (Great Book!) 『This is a great tool for any Christian who is interested in deepening their relationship with God. It has helpful quoted scriptures that help you to remember that God is with us all the time. This is just such a great book and full of reminders that are so helpful in our daily yoga practice and life. I like the way the author was able to connect some of the Eastern Yoga principles with the teachings from the Bible in such an easy way to understand. I Highly recommend this book to everyone!』 『PAPERBACK WITH AUDIO CD. In Jesus, Yoga,&the Way of Happiness, Andrea Vidrine shows the reader how to integrate the spiritual discipline of yoga with the Christian faith. This book is a 21-day journey designed to inspire a deeper awareness of Christ within and to stimulate the explosive expression of Spirit in all aspects of life. All who enter this process will emerge with a renewed sense of purpose and the knowledge of the practice of being the presence of Love.』
Kakaku：795 saved$7.95
Wisdom Tree
Usually ships in 24 hours 『For most of us, our desk is like a second home. In fact, we probably spend more time glued to our desks than at home. This often results in severe backache, frozen shoulder, difficulty in walking and body pain. All this affects the quality of life and work, yet we don’t do anything about it and keep putting it off. 'Desktop Yoga' solves your dilemma in a flash because it gives you simple and effective yoga exercises that you can do at your desk itself.』
Usually ships in 24 hours 『Therapeutic Yoga by Karen Church, PT, promotes optimal alignment and movement retraining by integrating physical therapy, yoga and self-care for the human body. Exercises are designed for postural strength, flexibility, endurance and balance. Exercises will accelerate recovery from injury or surgery, prevent re-injury, and enhance activities of daily living. Illustrated.』
大満足！北国のホタテ・いくら・ボタンエビがぎっしり！
