Get the combined benefits of yoga's breathing and relaxation techniques and the core strength training of Pilates. Diana Holland has many years of experience as dancer and teacher, and here she presents her own unique form of yoga/Pilates. She offers a proven mix of classic positions such as the Eagle, Child and Palm Tree along with uniquely developed sequences that provide a thorough mind-and-body workout. Every move is precisely broken down in the Flowmotion photographs, making them clearly visible and easy to follow--almost as if Holland were right there training you in person. The beginning routines show how to find your center and do a moving bridge, simple abs, leg raises, roll-ups, a downward dog with a walk back, and more. Then try more extended exercise combinations, with connecting movements that target every muscle in the body. This fabulous course will take you from beginner to advanced skills, safely, quickly, and effectively.
IPhone 3G used's review (Three profound texts with helpful commentaries) 『This book consists of a series of teachings on several topics by the highly respected Tibetan lama Gyatrul Rinpoche, skillfully translated by B. Alan Wallace and Sangye Khandro. It's divided into three parts, titled "Transformation," "Dream Yoga" and "Meditation," and each of these three parts consists of a "root text" by a renowned Tibetan author and a commentary by Gyatrul Rinpoche. The first root text is a wonderful "lojong" (mind training) text called "Transforming Felicity and Adversity into the Spiritual Path," by Jigme Tenpe Nyima. The second is a dream yoga text called "Releasing Oneself from Essential Delusion," by Lochen Dharma Shri, and the third is a Dzogchen text called "The Illumination of Primordial Wisdom," by H.H. Dudjom Rinpoche. Taken together, these three texts and their lucid and practical commentaries give a very complete introduction to the essential teachings of the Nyingma tradition of Tibetan Buddhism, and will be a great treasure for anyone interest in practicing these profound methods.』
(a great book !) 『very useful....profound...... a variety of topics』
Kakaku：96 saved$0.96
Manuel Ortiz Braschi
Usually ships in 24 hours 『Who Else Wants To Quickly Get Into Shape, Lose Weight, And Become More In Tune With Your Mind, Body And Spirit In Just 5 Days? It does not matter if you have never exercised a day in your life, or your the most fit person in the world... This Yoga guide will help you not only get MORE fit, but make you feel more energized after each workout! Learn about the 7 different types of Yoga. You will discover what each Yoga type consists of so you can choose the one that’s right for you. The secret to using yoga to safely cure any type of pain. You will never have to worry about curing your body aches with health hazardous and toxic medication that often cause even more damage. How Yoga can significantly reduce stress eight times faster than any other method in the world and more! How Yoga an easily give you the stress free life you always wanted just a matter of days and much more! Please visit www.bargaincityebooks.com for the latest ebooks at bargain prices.
Kakaku：1295 saved$12.95
LiteBooks.net
Usually ships in 24 hours IPhone 3G used's review (Great idea!) 『I just started a children's workshop.I immediately ordered the kids yoga mudra poster to create a space for my class. The kids love looking at the children in their mudra positions. It is a great way to encourage children to continue to explore new ideas and positions to help their own personal growth. It is also a great conversation starter with the kids and adults. The photos are beautiful.』
(Kids love it!) 『My children's yoga instructor just displayed this beautiful posters in her studio. Both children and adults appreciated the clear message of universal love and acceptance of self and others. It was fun for the kids to see other children in the different mudra postitions. This should be in every yoga studio!』 『Yoga mudras have new meaning when children explore hand positions that empower them to be active participants in creating their own healthy, heart driven, peaceful lives.
Children of various nationalities show that although we may look different on the outside we all share the same feelings!
You can reach the children in your life when you display these beautiful, uplifting posters in your yoga studio, class, home or wellness center. These powerful, clear messages are enjoyed by children and adults!
The children on the posters were photographed while listening to the Indigo Dreams CD/audio book ISBN 0970863349』
Kakaku：2403 saved$24.03
Carlton Books Ltd
Usually ships in 2 to 4 weeks 『With specially commissioned colour photography and a vibrant, cheerful design, Yoga for Kids introduces this popular health-giving exercise to children in a fun and accessible format. Liz Lark, an experienced yoga teacher with a degree in the performing arts, takes a team of children through various stages of a yoga session, from sun salutations through standing and seated postures, to the relaxation phase. Animal and nature poses, chosen for their particular interest to children, enable theatrical possibilities, and many of the photographs are taken outdoors with the children's faces painted in various themes. Each exercise is introduced by a brief story about the inspiration for the pose followed by easy-to-follow step-by step-instructions. A colourful and lively exercise programme for young beginners, Yoga for Kids will provide hours of entertainment for children and their families.』
Kakaku：179 saved$1.79
Connections
Usually ships in 24 hours IPhone 3G used's review (1st rate!!) 『I just started Yoga. I go to a class once a week and felt I needed to keep it up through-out the week. I bought Yoga cards.... didn't like them. I bought this book, I love it, quick and easy to understand, even if I never did it before. Love the illustrations, makes it even easier to understand! The only down side is keeping the book opened, I might cut them out and make my own cards. LOVE this book!! I recommend it!!』
(easy yoga indeed) 『I own lots of yogabooks, I collect them you could almost say. This is one of the best; the descriptions en illustrations of the exercises are short (2 pages each) but clear; usually 30 seconds of attentive reading is enough to do the asana right the first time. The breathing instructions are also very clear. Also interesting, especially for beginners is the relatively short time needed for each exercize; usually 1 minute. Both experienced yogi find useful alternatives for their program too. All series are well thought-out, both in the kind of exercises as well as the sequence. Easy yoga, indeed..., well done Jude Reignier.』
(Yoga--any time, any place) 『Jude Reigner has been teaching yoga for ten years to children and adults alike, and in Easy Yoga, she brings the joy, wellbeing and relaxation of yoga to us all.
Easy Yoga contains a full-length, 45 minute Yoga session, which consists of 18 classic yoga positions, each of which focuses on strengthening, firming, massaging or relaxing different parts of the human body including the organs. Each position has clear step-by-step instructions, with a diagram detailing the position and outlining the areas of the body, which benefit from the specific position. With positions such as The Locust, which stimulates the liver, kidneys and intestines, helping to relieve indigestion and strengthening the lower back, and The Stork, which improves circulation to all organs and helps to relieve stress, every area of the body will feel the benefit of this Yoga Session.
There are also two 20-minute sessions in the book, each made up of 12 positions. One of these sessions is specifically tailored to energize, the other to unwind, so that whatever time of day it is, you can find a program to suit your needs.
The final two sessions in the book are 10 minutes long each, made up of 6 positions, and again, one is tailored to wake up your mind, body and spirit, while the other works to relax and let go of stress and strain.
This book is the perfect companion for anyone who is looking to explore the art of yoga, and is a perfect size for fitting in a handbag or briefcase, so that you can bring the joy of yoga with you wherever you go.
I found this an excellent book, with challenging but not impossibly positions, which were very clearly explained step by step, with diagrams to assist. I can definitely feel the benefit of regularly doing the programs, and the 20- and 10- minute sessions are really great for busy people on the go with not much time on their hands.
Armchair Interviews says: Perfect exercise for busy people.』 『"Easy Yoga" presents 21 traditional Hatha yoga postures that are safe, comfortable and achievable for anyone. Practising yoga regularly offers amazing physical benefits: it boosts circulation, supporting the action of the heart; flushes out toxins; speeds up the delivery of nutrients needed for muscle repair; and stills the mind. Yet, what makes this book unique is that, for the first time in a yoga book, you can see what's really going on under the skin - at a glance. The timed "Easy Yoga" sequences - 45-, 20- and 10 minutes - are perfect for those with busy lifestyles who don't have time to attend a standard 90-minute class. The 45-minute session is structured to include easy, yet highly effective, postures so you can have your own yoga class at home whenever it suits you. And when you are familiar with the 45-minute session, you can begin to use the shorter ones, which use some of the same postures, in different combinations - they are excellent for energizing your mind and body, or letting go of tension, when you are short of time and need a quick fix. As you become adept, you'll find you practise them without too much thought, allowing the poses to naturally flow with the breath. You'll enjoy the sensation of mind-calming, deep breathing, and an energized body. Over just a few weeks, your muscles will become more toned and flexible, your body less stressed, and, overall, your health will improve.』 fetish『 Incrementa la energía: Yoga para la vida (Yoga For Living: Boost Energy) 』
『 Sentirte joven: Yoga para la vida (Yoga for Living: Stay Young) 』
『 Eleonora Goya - Yoga (In Spanish) 』
『 Yoga Para Salud 』
『 El Secreto (The Secret) 』
『 Yoga : La busqueda del equilibrio / Yoga : The Search oro Balance: La busqueda del equilibrio 』
Yoga Para La Vida,Peter Falloon-Goodhew
Kakaku：995 saved$9.95
Alamah
Usually ships in 24 hours 『Human beings are a complex system of energy. Independently from any personal belief, we have all perceived the relationship between the well-being and the flow of the energy. When this flow gets blocked is when we start feeling exhaustion, a lack of concentration, anger, anguish, and depression. Yoga activates and maintains the flow of vital energy that enables us to regain the much needed happiness and balance to face life without complications.』
大満足！北国のホタテ・いくら・ボタンエビがぎっしり！
