IPhone 3G used's review (Not exactly mindblowing) 『This book exemplifies the problem I've had with Ellen Barrett. While she has great, even brilliant ideas, she sometimes seems to fall short on the execution (or at least she used to- this book is a few years old now).
The book is broken into three parts- a yoga sequence for an individual who wants to open their "most sexual" chakras (first, second and fourth), a partner yoga sequence, and a very abridged version of the Kama Sutra sexual positions. Really cool to have- sort of. First of all, the partner yoga sequence and the Kama Sutra section use the same postures/positions- one with clothing, the other without. While I think some repetition can be erotic- a tease, if you will, of things to come- a complete repetition falls short because quite a few of the postures require both strength and flexibility that most people are not going to have right out of the gate. Further, while a few of the partner positions offer some ideas for modifications, most of them do not. In practice, that means it's just not going to be useful for the majority of people.
My gripe with the first section is that while it's organized by chakra, I'm not sure the postures she's put into each section are actually doing what they're supposed to do. For example, while I can see that Camel, Bridge and Wheel would help to open your fourth/heart chakra, I'm not sure of the same can be said for Plow or Seated Angle. Maybe this goes to the heart of what gets me- she says she's going to do something one way, but then it feels like she threw something in there willy-nilly.
I like some of the sequences and I like some of the partner postures/positions; I just feel like there should have been more.』
(Sexy Yoga) 『Excellent book!! I reccommend this to anyone looking to spice up your relationship!!』
(gneah) 『For a book that offers intimacy...why the clothes? Seems like the authors or editors have shame around intimacy.』
(Don't Buy) 『Do not buy unless you like yoga books that: -Repeat the same position on different pages -Have a small amount of text in very big font -Teach you very little』 『
First revealed over 2,000 years ago in the Kama Sutra, the link between yoga and sex has been generally recognized but widely ignored - until now. InSexy Yoga,Ellen Barrett, popular author and instructor for New York's Crunch studios, offers the modern yoga student a specific program designed to transform and heighten sexual pleasure and lovemaking.
Barrett's program includes a series ofasanas(postures) that use yoga's combination of movement, breathing, and focus to release sexual power. Sensual, erotic, and guaranteed to improve sexual performance, the poses are also designed to improve one's ability to navigate both the physical and emotional demands of intimacy. Rooted in the rich tradition of yoga but far from an esoteric Indian practice, the program in this book is suitable for everyone from new students to experienced yoga practitioners.
IPhone 3G used's review (Thank you, Dr. Kogler) 『I don't have much to add to the insightful comments made by Mr. Weinstein above. This is the most valuable sport-training book that I own, period. Not only for fencers. Very highly recommended.』
(For lots of reasons the best) 『I am actively retired and a very good, goal oriented skier. My background was hi tech where I was a lead manager at (perhaps) the most significant R&D Company of all time (Bolt Beranek and Newman - inventors of all things Internet). I mention this only since designing and then implementing networks is an exercise based on process understanding as the basis for detailed system design. So as I pursue my effort to become the best bump skier on my local mountains (Aspen Colorado) I am very focused on first understanding and then designing my training program ... toward which my current skills assessment is
a) coordination and active skills - very good b) aerobic capabilities - good to very good c) strength - so so to good ('HIT' weight training at the gym focused mostly on quads and hamstrings) d) flexibility - Horrid (I hate stretching)
But, I am anything if not committed so my chosen vehicle this year is Yoga and since I am skilled at process design and following a long search of so many books on yoga as it relates to sports improvement my review)
This is the best of so many books bought, scanned and then retired to my many book cases - most likely never to be read again. What makes it the best
1) It is written by an author who used the techniques recorded to accomplish specific goals. Aladar Kogler is a PH.D. was trained under in Czechoslovakia under the soviet systems (for my money the best in the world) where he coached the highly successful Czechoslovakian Fencing Team before escaping to U.S. Throughout his coaching career he has trained an astonishing number of world class fencers, first from a smaller Eastern Bloc Country and later a smaller U.S. University.
This is significant in the author's adoption and application of Yoga as central to his training was TOTALLY driven toward measurable tests and standard - where his fencers the best in the world. Contrast that with so many yoga books written for distraught women and yuppies looking for general health, happiness and renewal (whatever these conditions mean).
2) The book is clear, understandable and result oriented - rather than general explanations this book details a specific regimen and plan - pleasantly based on system design and mechanics. Kogler explains what to do, why you are doing it, and what to expect.
So while I still hate stretching, I now have a highly accomplished coach who is providing me with a very good map - I know what and why I am doing each step and can gauge progress against clear interim and end goals.
And herein lies the magic of the book - while I am moving across well plotted terrain my coach is clear in having me not to take account interim or end point goals - while I am to create and record results in a journal, I am to push for progress. I am to follow the plan and take encouragement if (AS) progress is made. So even though I start unable to touch my toes I can see and have recorded some progress and have come to believe (given I understand how and why) that if I will remain true to the attempt and pay close attention to the asanas I will improve against my real goals (be a better bump skier on very steep and demanding slopes).
This book (in the best of the Chinese definition, is becoming my Tao) for turning a glaring and difficult weakness in a strength. And for that I thank (via this review) the author.
regards』
(Just what you need) 『Having had Aladar as a fencing coach, I can say that he definitely knows what he's talking about. In fencing, one's muscles tend to develop unevenly (the front arm and leg work harder than the others) and yoga helps even them out and keep you balanced. It is also a good practice to come down from the athletic high that you can get after competition. The mindful practice of these exercises keeps you balanced as an athlete, as well as a person.』 『This text offers an holistic training approach that unifies body and mind through yoga. The yoga exercises in this book not only provide a greater sense of well-being and deeper unity of body, mind and spirit, they also increase the body's ability to rejuvenate itself for overall fitness. The yoga asanas can be used for warm-up, cool-down, regeneration, compensation of muscle dysbalances, prevention of injuries, stimulation of internal organs, or for increasing your capacity for hard training. The reader can experience the benefits of yoga that come from knowing yourself and knowing that you have the ability to control your autonomic, unconscious functions as you raise your mental and physical performance. Yoga is one of the most effective means for accomplishing the daily practice of concentration. Yoga training plans are outlined for 27 different sports.』
IPhone 3G used's review (too basic) 『This book is definitely for the beginner; it's too basic and doesn't include enough detail. Also lacks organization.』
(great resources) 『This small wonderful book cover all important aspects of the four disciplines appeared on its cover (Pilates, Yoga, Meditation&Stress Relief). I have had some Yoga classes before so I found this book a very good refreshment for my previous experience. However, its clear explanation and illustration will be equally helpful for the beginner. I also found that the stress management and meditation parts are very helpful.
If you are perfectly happy with your life and feel that everything is under your control, you may not need this book. But if you feel that everyday is filled with stressed, you are always tired (like me!), and your works are somewhat overwhelming, this small book might be a good thing to look at!』
(Invaluable resource) 『Beautifully illustrated, easy to understand guide to these practices; full of information about relaxation techniques, spirituality, world issues, massage, aroma therapy, time management, improving self-worth, relationships, "the power of sound" (photo of orchestra, page 179). Extremely valuable resource.』 『Complete Guide to Pilates, Yoga, Meditation&Stress Relief
Enhance your physical and mental well-being with this selection of powerful exercises and practices. You will discover how to clear your mind of everyday clutter, energize your body, and strike out on a new path that will bring harmony and clam to your life.』
Kakaku：216 saved$2.16
Sema Institute
Usually ships in 24 hours 『This book details the Ancient Egyptian practice of special physical postures enjoined to develop meditative and mystical spiritual awareness and enlightenment. Discover the physical postures and exercises practiced thousands of years ago in Ancient Egypt which are today known as Yoga exercises. This work is based on the pictures and teachings from the Creation story of Ra, The Asarian Resurrection Myth and the carvings and reliefs from various Temples in Ancient Egypt』
Kakaku：1795 saved$17.95
BEST Life Media
Usually ships in 24 hours 『This enjoyable self-training CD will guide you to discover greater energy and rejuvenation through Dahn Yoga energy breathing postures. The CD's introductory section provides you with greater understanding of the breathing method and the principles that underlie the practice. Two tracks of easy-to-follow warm-up exercises will help relax and prepare your body for the actual postures. Each of the five postures is then explained in detail as you are gently guided to the correct energy-building posture. After breathing postures, cool-off exercises help reinvigorate the flow of energy throughout the body. In all, the CD provides over an hour s worth of workout to improve your flexibility and stimulate the flow of energy throughout the body. A ten-page explanatory booklet is also included.
Dahn Yoga Energy Breathing Self-Training CD features: - Gentle guidance from a highly experienced instructor - Detailed explanation of Dahn Yoga Energy Breathing theory and practice - Easy-to-follow warm-up and cool-off exercises - A fully illustrated information booklet - Inspiring music to relax and energize your body』
Kakaku：424 saved$4.24
Destiny Books
Usually ships in 24 hours IPhone 3G used's review (The coolest board game) 『I absolutely love this game. It is so awesome to be able to play a game that teaches me something so profound at the same time. I love the relationships that it gives insight into, the spontaneous meditation, and I am sure there are endless insights that will come as I play over longer periods of time. I heartily recommend it for parents to play with their children. This way kids can intuitively grasp what could otherwise be a boring lecture, years of study, or lifetimes of experiences. And it's fun! By the way, it comes with a beautiful board, except it's made of thick paper and folded up in a plastic pocket on the back cover of the book. I would recommend affixing it to a piece of decorative wood so that it can be properly displayed and maintained. However, being able to fold it up into the book makes for easy travel to a friend's house for some good old fashioned spiritual fun :)』 『A guide to observation of the inner self through the ancient Indian game of Leela
• Comes complete with foldout game board and commentary for the 72 spaces
• Mirrors the path of obstacles and insights one encounters in self-development
• Repeated play offers lessons in self-understanding
Chutes and Ladders, the popular children’s game, is derived from the ancient Hindu game Leela, or Snakes and Arrows, which charts the ups and downs of the soul’s path toward reunion with the Infinite. Snakes and Arrows was designed by the seers and saints of India as a tool for understanding the relationship of the individual self tothe Absolute Self. For thousands of years the 72 spaces on this game board have enabled players to chart the paths that represent the course of their lives. Each space represents a virtue or a vice, an aspect of consciousness, or a plane of reality and is accompanied by a commentary explaining its meaning. The player’s progress on the board is dictated by the fall of a die corresponding to the forces of karma. Repeated encounters with the snakes and arrows on the board reveal the full meaning of the commentaries and can give shape to habitual patterns of the player, resulting in greater self-understanding and even a gradual detachment from the ego’s delusions.
The Yoga of Snakes and Arrowsassists the seeker through the stages and trials of self-development, mirroring both the obstacles of karma and the rewards of self-obtained insight. There is really only one game in life and that is Leela, the game of self-knowledge and the universal play of cosmic energies.』
Kakaku：1295 saved$12.95
Universe Publishing
Usually ships in 24 hours IPhone 3G used's review (Very Cute) 『Although much smaller and shorter than I expected, this book is adorable. I had more than one "laugh out loud" while paging through it. I think I will purchase this for my fellow cat loving friends.』
(fun lil converstion/coffee book) 『This book is very cute but corny, so beware. I first saw it at a friend's cat birthday party and took to its humorous illustrations and language. A very simple book, but a great find. Worth every penny on a "not so great day" (it makes you smile).』
(Rip Off) 『I hate to be a party pooper, but this book seemed like it took about a half hour to write and another half-hour to illustrate. The other thing is that it really isn't all that funny, although it tries really hard. Not worth the money.』
(AMAZING!) 『Christienne Wadsworth is the funniest person in the world! This book masterfully tickles one's funny bone in ways that I never knew I could be tickled. Hmmm. All from a cat yoga book? What's wrong with me? Probably a LOT of things...BUT...nothing is wrong with this book, nor Christienne's writing.
She's destined for great things!』
(Loved the illustrations!) 『This book is truly adorable. However, the illustrations are what make it so special! I loved how whimsical and fun they are!』 『
Meowohm . . .
In the tradition ofWhy Cats Paint, this hilarious faux how-to manual demonstrates the benefits of a daily yoga practice for felines. Cats will say good-bye to swinging belly skin and hello to lithe new kitten-like selves with such asanas (or poses) as: - Cinnashta, or The Cinnamon Bun - Hookamundra, or The Fish Hook - Tigerashtadmudra, or The Running Tiger - Isfallingdownudra, or London Bridge - Onthebeachunda, or The Seal
With guidance on which poses best stimulate the tail chakra, when to practice (3 A.M. is good, or whenever your owner is sleeping), and where to practice (the best places are the ones where you're not allowed), the book also includes tips on how to use household accessories to aid your practice (Silk Pillows and How to Shred Them).
With irresistible stick-figure drawings,Yoga for Catsis a divinely funny book that all cat lovers will adore.
Kakaku：1495 saved$14.95
Conari Press
Usually ships in 24 hours IPhone 3G used's review (Highly recommended to new yoga students) 『Congratulations to the author for making this subject accessible for a newbie like me. Very easy to read and simplifies the subject matter. I came across it in a book store by chance, was intrigued by it. I picked it up and read it almost in one go! Now I am ready to explore more on this field including incorporating yoga in my daily life.』
(Excellent Read) 『lately I have been getting into Yoga as a beginner -- and this book was just perfect for me and just at the right time. Prior to reading this book I was a bit daunted by yoga and the philosophy behind it. This book illuminates the basics in very simple, concise and clear way. It also has easy to understand discussions on various topics of interest, such as the different forms of yoga practices, exercise routines for different situations, etc. I find yoga lot more accessible after reading this book and highly recommend it.』
(Terrific read) 『I have been getting into Yoga as a beginner -- and this book is just perfect for me. Prior to reading this book I was a bit daunted by yoga and the philosophy behind it. This book illuminates the basics. It also has easy to understand discussions on various topics of interest, such as the different forms of yoga practices, exercise routines for different situations, etc. I find yoga lot more accessible after reading this book.』
(This book was reviewed in the July/August 2000 Yoga Jrnl) 『This book was reviewed in the July/August 2000 issue of Yoga Journal. The reviewer liked it. "A complete novice could spend an hour or so perusing this book and come away with a solid elementary understanding of yoga and what it offers. It's not an ultimate guide - it doesn't pretend to be - but it is an excellent first guide."』 『Simple Yoga takes an extremely complex subject and makes it accessible to general readers. It explains what yoga is, how it evolved in ancient India, and how it can benefit the typically harried Western lifestyle. It gives practical information on the various yoga styles available in the West and offers suggestions for choosing a style and finding an appropriate teacher. A chapter on women and yoga and a basic routine for readers to try on their own are included, as well as a modified routine for the office. Unlike most yoga books, targeted to people already involved in the discipline, Simple Yoga is short and easy to absorb. It gives a feel for what yoga is without getting overly theoretical. A practical guide, it is particularly useful in helping readers find the style of yoga that's right for them.』
Kakaku：3500 saved$35.00
Saee Tech, The Authentic Yoga School
Usually ships in 24 hours 『This is a two DVD set summary of a workshop given by Neel Kulkarni on the Yoga Sutras of Patanjali, a classical work on the subject of Yoga which is considered as the standard text on the Yoga System called Yogadarshana, one of the six systems (Shatdarshana) of the Vedic Philosophy. Understanding the Yoga Sutras requires correct and contextual understanding of each word used in the Sutras. This summary lecture, used in conjunction with the book 'Yoga Sutras of Patanjali - Proper Translation&Chanting' by the author will provide any level student with a solid understanding of the sutras and also provide a basis for further in depth study of the Yoga Sutras. A proper translation of each word provided in the book is essential reference for both study and instruction, for students as well as teachers.』
大満足！北国のホタテ・いくら・ボタンエビがぎっしり！
