Kakaku：848 saved$8.48
Collins Living
Usually ships in 24 hours IPhone 3G used's review (Bikram is Ayn Rand of yoga - and that's not horrible) 『I like the book, I like the yoga classes, and Bikram himself is growing on me.
The hard talking style is appealing to me as an endurance athlete, so you'll find no complaint from me to hear him telling me that "99% right is 100% wrong" or that tattoos are a gross violation of your body. Even if I don't agree with his philosophy 100% (and that might make ME in the wrong), I admire and congratulate him for HAVING his own principles and enforcing them in others that want to use his name for their business.
Bravo, and here's to "90 Minutes of Suffering"! 』
(Original 1979 book is the best!!) 『If you can get a hold of the 1979 edition, you will have exactly what you need to continue on your yoga journey. FUNNY, honest and sensible. Yeah, he name drops, but who cares? Doesn't every one? :o) You will TREASURE this book.』
(The Student) 『Great book that anyone interested in making thier life and body better should read. The author talks from real experience and was taught&mentored by the best of the known Yogis of recent time. You will learn about the different types and practices of yoga and why some may not be as good at producing the results that you want to attain. No pain no gain is a sort of mantra that permeates through out the book. Meaning that if you don't do it the right way (or hard way) then don't expect to get the very best results from the time you spend doing it. There is a right way and a wrong way and the right way is usually the hard way Bikram says. Curiously enough however, doing it the right way always turns out to be the easiest way in the end, it seems. Self Realization is a big topic in this book and indeed is the purpose of practising Yoga. According to Bikram his style of yoga is the best way to attain this most worthy goal.:-)』
(Read the book for his philosophy -- not to learn the poses.) 『I am hooked on hot yoga but am in complete disagreement with Bikram Choudhury over his attempt to patent the poses. It seems to really go against the core philosphy of yoga.
So why did I buy the book? I flipped through a copy at my local bookstore and read a few excerpt that made me think I would hate this book. But as I became more and more hooked on hot yoga, I wanted to learn more "keys" or "secrets" to achieving the various poses. So based on the reviews here, I purchased it as an accompanyment to the first Bikram book.
Although I wanted to dislike the book for the reason stated above, when I read through it, I actually enjoyed learning a bit more about his philosophy... and realized that the portions that I read were taken out of context.
I think the gem of this book lies not in the poses/or photos... but rather in the back where he discusses the thoughts behind "mind yoga."
So, buy the book if you are an avid reader and are interested in the man who "invented" hot yoga. But don't buy the book if you are a beginning student and want to learn more of the technical aspects of the poses.
』
(Good for Some People) 『Bikram's previous book is better for those trying to learn the poses. This book is probably the best for insight into his personality.
I have practiced yoga for 16 years and have tried many different types of yoga including Bikram, Iyengar, Ashtanga, Kundalini, Forrest, Kripalu and others. My conclusion is that there are so many different types of yoga because there are so many different types of people - physically, mentally, and spirtitually.
Where does Bikram fit in? It is best for people who are already in good physical condition and want to gain the physical benefits of yoga, especially increased flexibility. Here are some tips:
1. I would highly recommend learning the poses from the book prior to going to a class. It is much easier to learn the poses in 75 degree heat rather than 105 degrees.
2. Listen to the instructors and try to do the poses the Bikram way. They will be very impolite if you try to modify the poses according to another style of yoga.
3. Listen to your body if it is telling you something different than the instructors. Contrary to what Bikram claims, his instructors are not very well trained. Their training primarily consists of doing the poses and memorizing and practicing the script. From my experience most have very limited knowledge in dealing with physical conditions that may be aggravated during certain poses.
4. The heat will affect people differently. I know some who can do Bikram in 105 degree heat 6 days a week for months or years with no problem. When I did Bikram 6 days a week after a few weeks I found I couldn't fully replenish fluids and minerals lost during the classes. My observation is that people who are more muscular and less flexible will generate more internal heat and therefore sweat more. Basically if you're a male athlete in good shape you can expect to lose 6 - 10 pounds of sweat each class. I used to weigh my towel when I got home and it was usually 7 - 8 pounds soaking wet with sweat.
5. The instructors monologue can be aggravating. There is way too much attitude in the dialogue. As an experienced yogi I just tune it out. A beginner will need to pay attention for a few months at least.
6. In my opinion Bikram isn't true yoga. There is far less mind- body connection than other forms of yoga. The feeling after class is distinctly different from other forms. Ashtanga works the body at least as hard as Bikram if not more so. After an Ashtanga class I feel a calm, powerful energy. After a Bikram class I feel worked - but I do sleep like a rock afterwards.
7. Bikram poses have a fairly low level of difficulty. Certainly much less diffcult than Ashtanga. That does not mean that they don't work you hard, only that you don't have to be Gumby to do them without modification. That is one reason I like Bikram yoga. I can get a great work out without modifying the poses.
8. I also like Bikram because, like Ashtanga, you do the same poses in the same order each time. It's great to make sure the full body gets worked and it's easy to measure progress.』 『
Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version of hatha yoga that some yogis think unorthodox: In his classes, students are stuck in a room heated to at least 105 degrees doing a structured program of 26 asanas with a sergeant–like instructor––and they love it. Bikram Yoga will emulate that same energy.
With his take–no–prisoners philosophy, Bikram describes how the program can reap great medical, physical, and spiritual benefits––the poses work out every part of the body, all of which can help alleviate many common ailments, from asthma to back pain. (Photographs will accompany each pose.) In addition,the book offers the best ways to incorporate eastern philosophy into a western lifestyle and tips on how yoga can cultivate "a union between body and spirit." Simply put, you don't have to meditate passively to reap the benefits of yoga.
Kakaku：638 saved$6.38
Fair Winds Press
Usually ships in 24 hours IPhone 3G used's review (Simple, Effective and Sensible Routines - Physiology Teaching Fellow Review) 『I'm an ex-Physiology Teaching Fellow with a strong background in yoga. I own and have reviewed many books and this particular volume has much to offer. One of the things I most like about it is that it is broken down into 10-25 minute routines that anyone can do. Also, the author who has excellent credentials has simplified routines and covers the use of props which can make it possible for older people or others with limitations to safely practice yoga.
This book is attractively illustrated, concise and can be something you implement right away. While I would have liked to see more detail on the correct performance of some of the poses, there is certainly enough to get you started. The routines are also complementary even though they are listed by body area. This makes sense because the whole body is one unit or system.
It can be very intimidating to start yoga on your own and to put together routines that make sense. It is also fairly easy to get hurt doing things wrong, but this book presents a sane and easy to follow approach. If you have a back problem, I would also pick up Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief. This is THE book on the subject as far as I'm concerned, but the level of detail is higher with less of a broad scope.
Also, if you are serious about doing all the poses correctly and want to get the most benefit from this book, then [[ASIN:1930485042 30 Essential Yoga Poses: For Beginning Students and Their Teachers] would give you more routines beyond this book and more importantly detailed instructions for all the poses including the ones that are used in the book that I am reviewing.
Although I am a fairly advanced yoga practitioner, I use this book regularly. If I had to reduce my review to two words it would be SIMPLE and EFFECTIVE. It has all meat, no fluff and no hype. In addition, the author has excellent credentials. She is the editor-and-chief of FIT and FIT YOGA magazines and has been studying yoga for over 20 years in a variety of traditions. She also studied with some of the top yoga masters and taught in a variety of settings including hospitals.
You can't go wrong with this book and it is reasonably priced. I believe it will also be helpful to those with back problems, but if that is your situation then I think the other book above that I mention is important to own as well. You can't afford to make mistakes with a delicate back. If you are reasonably healthy in this regard, then or are already familiar with yoga then maybe you can get away with just this ONE book.
I hope this review was helpful and you can see other yoga books I recommended on my profile as well as a listmania list on the topic. Good luck with your yoga and thanks for reading my review.』
(Wonderful Book Easy To USe) 『This is a Wonderful Book.Easy to Use to get the results.Beautiful book as well....all pictures in color..and big for the page..glossy pages as well..we dont find many well made books like this any more..ITs the Best.B.W.』
(Buy It!!) 『I purchased this book after I was told to try yoga for my herniated disc. So far so good. I can feel the numbness in my leg disappearing daily with the exercises in the book.』
(I love this book) 『This book is wonderful! It has practical, easy-to-follow 10-minute routines that fit into my hectic days (I have 2 kids under 3). It has strengthened my back to where I don't have to constantly worry about what might or might not throw my back out. I can go about my day with ease.』
(Great Therapeutic Yoga Book) 『While healing from an injury, I was looking for a plan of action to get my stiff body going again. This book was very helpful. The descriptions and photos are excellent. It is a great book for beginners and in my case, Yoga Enthusiasts who are recovering from an injury and need a gentler approach. I highly recommend it.』 『
Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.
Kakaku：734 saved$7.34
Rodmell Press
Usually ships in 24 hours IPhone 3G used's review (Great book) 『Excellent resource for asanas. Well organized and easy to read, yet not overly simplistic. Great information for each posture, for alignments, cautions, primary focus, benefits, and variations. Includes sequences for different types of practice.』
(a must read) 『This is an incredible book. Plenty of modifications given. great for teachers in training and serious practitioners. It would serve well as ancillary reading for any Teacher Training in any discipline. Judith writes in a concise style explaining benefits of the pose and proper alignment. She completely nails the responsibility of teaching in a safe environment. This book was not even on my TT's reading list but I would not have made it through my TT without it.』
(A great yoga book from a teacher's eyes&student's mind) 『This is truly a great yoga reference book to learn what teachers should look at when teaching a pose. It also tells what are things students usually do (but should not)during a pose. The author also relates the physical side to the mental side of a pose, and this can definitely add dimension to our teaching. I think, however, more descriptions are needed when using different props.』
(great for instructors) 『One of the best yoga books to assist the beginning instructor on how to adjust and assist the student. Wording is descriptive and to the point. Wish there were more poses than 30. Maybe the author will come out with a second book with 30 more poses...』
(Another wonderful offering from Judith Lasater) 『For the most part, I think this book offers some great, clear advice. I tend to feel that Judith is a bit overly cautious. Most women I know have told me they feel much better after doing an asana practice around their period while Judith would have you skipping many of the most basic postures!
Aside from that, I think this book makes a great addition for those seeking to look a bit more deeply into the practice of yogasana, both as students and as teachers.』 『
In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.
Kakaku：510 saved$5.10
Collins Living
Usually ships in 24 hours IPhone 3G used's review (Review Happy Yoga) 『I am currently about a third of the way into the book. I am truly enjoying it. I like the inner yoga exercises; it's an opportunity for introspection.』
(Great Companion to the Program) 『I became introduced to Steve Ross through the television program "Inhale" on Oxygen. And far from plugging the book, I only ever heard him mention the book once. The book, just like the show, takes the intimidating facade off of the practice of yoga. It makes yoga very accessible to those of us who may be hesitant beginners.
In providing yogic principles and philosophies, Steve has given a sort-of template for living a more happy, more conscious life. He paints the picture of what the yogi truly embodies, beyond just the poses. This is a great companion to the television program. I'm now practicing yoga along with Steve on TV and becoming more mindful everyday. Thanks to Steve Ross, I feel very competent and I'm not as intimadted by "levels" or my limited flexibility...the yogic lifestyle is one that I feel ready to embrace with full confidence and awareness.』
(Happy Yoga is... Just that) 『How exciting to find two of my favorite people are friends and are teaching similar things: Eckhart Tolle and Steve Ross! This book delivers exactly what it states, how to be happy, how to do yoga, and how to do happy yoga! YEAH! (Notably, I appreciate the easability of reading and thus getting the information.)
Kudos Mr. Ross
Jessica Stone Rampton Creator of UpLift Energy&Nutrition』
(Just say "ohm".....) 『Steve Ross is by far the best Yoga teacher! This book explained why I feel so good after yoga and so much more! I am so happy I bought this book! Steve Ross now needs a dvd....』
(I just loved this book!) 『- I love this book because I feel as though I was talking with someone who had my same doubts and questions. - I love it because it's written in a plain and simple language. - I love it because it makes me laugh. - I love it because when I read it I feel as though Steve Ross were right beside me. - I love it because it infuses me with the energy to keep on moving, exploring, asking, laughing, loving.
I have read this book twice and I still feel that it has something for me whenever I take it and open it randomly. It's like a friend who's there for me. Full of good advices and acceptance at the same time.』 『
After studying yoga in India and traveling all over the world with traditional Vedantic masters, Steve Ross returned to his hometown of Los Angeles with a broadened point of view of what yoga could be. He was surprised to find that yoga classes at home were missing the humor, joy, and celebration that fueled his Eastern studies. Instead of expanding and enhancing the joy of being, Western yoga classes focused obsessively on correcting body positions and developing a picture-perfect physique. Determined to keep his yoga practice true to cultivating bliss and inner radiance, Ross started his own yoga studio and has created a yoga movement in Los Angeles that is, to put it simply, revolutionary.
Ross lives and teaches according to his belief that the secret to yoga is not obsessing over whether your feet are parallel or whether you can bend as far as the person on your left can, but about transcending the serious and allowing joy into your life, your body, your mind, and hopefully your yoga practice itself. It's about lightening up.
InHappy Yoga, Ross reveals that everyone is inherently happy, but that our true self is shadowed and concealed by the layers of worry that, through habit, become our daily thoughts. In each chapter, he examines one of our seven greatest human fears -- depression, ill health, loss of love, career failure, war, death, and emotional stasis -- and uses yoga wisdom to explain how to strip away these worries to reach your core of calm radiant joy. By sharing his system of yoga postures, diet, meditation, music, supplements, and philosophy, Ross has effected profound physical and mental changes in both his life and the lives of his students.
Ross's power is that he goes back to the source -- five thousand years of ancient yogic wisdom -- and decodes the abstract Eastern ideas for a Western audience. Happy Yoga is not just a set of movements and facts to consume, it is a way of shifting your awareness to bring the spirit of yoga into each movement, each meal, each relationship, each thought, and each breath.
With love and joyful abandon, Ross offers us a new way to practice and live yoga. The result is profound calm, a dramatic release of anxiety and pain, and the realization that there really is nothing to worry about.
Kakaku：638 saved$6.38
Diamond Cutter Press
Usually ships in 24 hours IPhone 3G used's review (how yoga works) 『A great book. The title is a little decieving at first because it is more of a story and not the typical "how to" book. I definetly think this is a must read for those interested or unfamiliar with the subject. It's much more of a spiritual approach than physical. A very good book.』
(Essential Reading) 『This book is essential reading for anyone on the journey of self discovery through the practice of Yoga. It presents the concepts of the Yoga Sutra in easily digested chapters with a heart opening story of love and triumph. This is a wonderful, and powerful book!
Brian』
(How yoga works:Healing Yourself and Others with the Yoga Sutras) 『I have read a lot of books that have stirred both my intellect and my heart. This book is amongst some of the best I've read. The translations and explanations of the Sutras in a story form is genious.』
(Fable-like tale explains the sutras) 『A group of teachers in our yoga organization are currently reading and discussing this book. I have found this book to simply, but eloquently describe the lessons to be found in Pantanjali's sutras by providing a fable-like tale to wrap them up like a beautiful package. In fact, I have found it to be quite inspiring; I'm now musing over ways to plant new seeds in my life. The book references each sutra by number as it is introduced so one can use a more academic approach by going to your favorite sutra reference book and researching more fully each one as it comes up.』
(Easy access to the Sutras) 『To try to read and understand Patanjali without knowledge of context and purpose, without a living teacher and community which can show this wisdom incarnated, is almost invariably to invite frustration. The authors of this book use the conceit of a story in the course of which the wisdom of the sutras is unfolded. The translation of the sutras in the story is fresh and accessible. The commentary on them -- in fact the conversation between characters -- expands the reader's understanding. Certain aspects of the story, particularly its closing chapters, require a rather large suspension of disbelief as the tone becomes increasingly like that of a fairy tale. At times, too, the plot plods forward slowly. Although some may cavil at the fact that not all of the sutras are presented and that those that are are not unfolded in order of their appearance in Patanjali, the overall presentation is certainly faithful to the spirit of the whole. No one is likely to regret having read the book and some will surely benefit from it.』 『The secrets of how yoga works to make us truly whole are revealed here in a delightful story based on how these precious teachings reached Tibet form their home in India, over a thousand years ago.』
Kakaku：704 saved$7.04
Holt Paperbacks
Usually ships in 24 hours IPhone 3G used's review (Best book to learn everything about Yoga!) 『I had now idea how far my journey was going to go! This book takes me further than I ever imagined!』
(Enligtening and refreshing way to experience asana/movement) 『I've read and really enjoyed Donna's other books, but never bothered to read this one because of my almost 10 years of practicing asana and having read tons of asana books I thought that all of the books said the same thing. I recently took one of her week long trainings and practically filled my notebook with all of this new and great information. Later I bought this book and lo and behold most of it is in this book and her Breathing Book with pictures to boot. This was really a turning point for my practice as before I was more focused on getting the "ideal" yoga pose and not going with my bone structure. Also instead of forcing something to happen I learned to go with gravity, the breath and my natural structure so I can have 'effortless movement'. This concept opened me up to lots of other books that explore this in more detail.
One thing that really stuck with me (and what I think will help you understand where she's coming from) was in her introduction: "Increasingly doing "good" yoga has come to mean having a beautiful body, remaining forever youthful, and being able to show one's adeptness through the seemingly solid evidence of advanced postures. But as we stretch our muscles deeply or strengthen our abdominals, are we coming closer to feeling a deep peacefulness within ourselves and an inner equanimity that can meet the challenges of life in a compassionate and skillful way? Like the botanist who finally breeds the perfect rose only to discover that in the process he has lost the fragrance of the bloom, when we strip yoga to its mechanics, we also loose something essential. I have been as guilty as any of both practicing and teaching yoga in a way that made the postures and practices more important than the spirit of the person practicing them. My early obsession with perfecting the forms of yoga brought with it a greater and greater sense of unease and dissatisfaction. The realization that I had bought into dictum of a culture obsessed with achievement and the unhappiness wrought by such striving led me to a long period of deep experimentation in my own practice....I have slowly uncovered a more natural way of discovering the essence of the practice through form. The forms then become vehicles for experiencing one's essential nature rather than goals in and of themselves. Then whether you attain any particular posture becomes irrelevant. The shift from dominating, controlling, or ignoring nature to listening and working with nature's wisdom marks the beginning of this change of mind.... I am convinced that there is nothing new about this approach and that it can best be described as a neoclassical revival of the original way of working first explored by yogis centuries ago..."
In regards to the inquiry parts of the book, they are a much better way for you to learn and understand your body instead of being told what this is doing and what you should be feeling. It also helps you build your kinesthetic awareness. In the workshop Donna came up to me and asked where I was feeling pain in my spine while practicing cobra pose. At first I was baffled b/c I hadn't requested help and didn't notice anything off the top. But she sat their patiently so I took a moment to inquire within and found "hmmm I do have this little tiny twinge". That was my aha moment. She didn't rush me, accuse me, or tell me anything. I felt as if she had given my power back. My power to listen and to know the truth within my body. It was truly amazing and I will always recommend her if you are looking for a more awakened style of practicing asana.』
(Good Book) 『I've not finished reading this book yet, but it has a lot of good information on yoga. So far I enjoyed it.』
(A great addition to your yoga library) 『Her section on forward bends is really great. The rest of the book is a nice supplement to Iyengars "Light on Yoga".』
(Wonderful yoga reference manual!) 『Since I first began practicing yoga several years ago, I've read a ton of different books on the subject, and so far, this is one of my favorites. Author and yogi Donna Farhi takes some of the best elements from other works and combines them into an extremely readable, practical format. For example, she begins by reviewing the eight-limbed path of yoga and then focusing on a discussion of the "ten living principles" - basically, these are moral and spiritual guidelines from yogic philosophy. She then moves on to the asana limb, or the practice of yoga postures, and introduces seven "moving principles" (breathe, yield, radiate, center, support, align, engage) to assist the reader in gaining a greater body awareness within the poses. Farhi also reviews anatomical information in a way that is much more simple and more accessible than in The Anatomy of Yoga (although this is also a wonderful book).
The second half of the book centers around the yoga asanas themselves. Farhi groups the poses into chapters on standing postures, sitting postures, back bends, arm balances and upside-down poses, and restorative postures and breathing practices. Each chapter begins with incredibly useful information on properly aligning the body, including many wisdoms which I had never seen before. The descriptions of the individual asanas are also enormously helpful; many include variations for those unable to attain the full posture. I particularly liked the suggestions included under the "Having Trouble?" section, as these anticipated common complaints in many of the poses; those who are pregnant will also appreciate the prenatal guidelines given for every pose. For the more difficult postures such as upward bow and reclined hero's pose, Farhi offers prepartory positions, often using various yoga props. Finally, the simple black and white photos provide multiple illustrations for each asana, and I found the companion photos showing "correct" versus "incorrect" versions of the poses to be especially beneficial.
The book ends with a chapter on "Putting It All Together"--ie, sequencing the postures into specific yoga practices. This was the one section of the book that I found to be a bit less helpful, partly because the shortest suggested sequence is an hour long and partly because only the names of the asanas are included here, requiring the reader to flip back to earlier sections of the book for the full pose descriptions. Overall, however, I felt that I learned many new things from this book, and I would highly recommend it to yogis of all levels.』 『
The author of Yoga Journal's most-read column presents the first holistic guide to yoga
A user-friendly guide illustrated with 240 two-color photographs and illustrations,Yoga Mind, Body&Spiritsets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice.
At the heart ofYoga Mind, Body&Spiritare more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students.
A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach,Yoga Mind, Body&Spiritis the ideal book for today's mainstream audience.
』 『As the physical practice of yoga has become popular in the West, many of the spiritual aspects have been lost. There is much more to yoga than reducing stress, increasing flexibility, looking great, and remaining youthful. Yoga is an ancient, integrated system designed to educate and unite body, mind, and spirit and teach the practitioner how to be present both on and off the mat.
InYoga Mind, Body&Spirit: A Return to Wholeness, Donna Farhi,Yoga Journalcolumnist, author ofThe Breathing Book, and internationally recognized yoga teacher, shows yoga students of all levels and traditions how to use yoga as spiritual practice and a vehicle to connect body and mind.
Most ofYoga Mind, Body&Spiritis devoted to theasanas(yoga postures) and the practices of breathing and meditation. More than 240 photographs and line drawings show how to do the various poses and exercises. Postures are accompanied by benefits and effects, cautions, tips, and prenatal suggestions. Numerous inquiries are spread through the text to help the reader explore the body-mind-spirit connection. Farhi also explains what yoga is, summarizes the living principles (wise characteristics and codes for living soulfully), discusses the seven moving principles of yoga, and explores the body's organ systems. If you are ready to take your yoga practice to the next level,Yoga Mind, Body&Spiritis an excellent guide to help you connect with everything yoga has to offer.--Ellen Albertson』
Kakaku：1500 saved$15.00
Yoga Publications Trust/Munger/India
Usually ships in 24 hours IPhone 3G used's review (Relaxing well, as scientifically documented) 『The book teaches a yoga technique of deep relaxation called yoga nidra, and brings research evidence that the method works.
Satyananda deserves many thanks for bringing out this great yet simple method.』
(Good Info) 『I found this book to be very informative. I would recommend it to individuals wishing more information about Yoga Nidra.』
(b) 『The book gives you a very good description and in depth knowledge of what you hear in the cd but it is a very dreary and monotone reading. If you are able to meditate on your own without the cd it could be very useful, otherwise the cd is a much better option.』
(make your own audio files) 『I notice that reviewers have not dwelled on the substance of the book. The book is made up of a series of scenarios, or extended visualizations, that one practices in Yoga Nidra. One reviewer mentions an audio cassette, which I doubt is readily available. However, you can and should make your own audio files, reading from the book, which you can store on your computer, for example, then on your MP3 player. Consider also having someone else read from the book to create the files, so you don't have the distraction of hearing your own voice. Then you can play them back while in Yoga Nidra, and fully appreciate their power. Also good are the pre-made CDs, such as the one I have linked. Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep』
(All Hail Yoga Nidra) 『This is awesome. The part where they tell you how to improve your snot rockets is way wicked cool. 』 『Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.』
