Kakaku：359 saved$3.59
Gaia
Usually ships in 24 hours 『
From the leader in the field of yoga today, The Sivananda Yoga Centre, comes a long-awaited, essential beginner’s guide to this popular exercise. Everything students need to know to begin practicing at home is here, with easy-to-understand instructions and 200 illustrations—including a discussion of yoga’s five basic principles: exercise, breathing, relaxation, diet, and meditation. Start with basic, gentle stretches, and in eight sessions, learn the right (and wrong) ways to perform 12 main asanas: Easy Pose, Sun Salutation, Locust, Cobra, Bow, Plough, and more. The guide includes tips on how to lead a yogic lifestyle in terms of diet, stress relief, and positive thinking. Anyone, regardless ofage or religion, can practice yoga and achieve physical, mental, and spiritual well-being.
IPhone 3G used's review (Yoga Therapies: 45 Sequences to Relieve Stress, Depression, Repetitive Strain, Sports Injuries and More) 『Simple, understandable sequences for all levels of experience. A great book for yoga teachers, yoga therapists, and students as well.』 『
Designed around 45 step-by-step photographic sequences, Yoga Therapies teaches readers how to tap the healing power of the asanas, specific body postures. Each sequence is designed to address a specific need and works either as a short, stand-alone practice or in combination with other sequences to create a longer, more personalized session. An accessible sourcebook of therapeutic movements, the book outlines a variety of individual routines. It can help golfers improve their balance, coordination, and focus; computer users gain proper physical alignment; and headache sufferers find relief. Beautifully illustrated in a special lay-flat binding, Yoga Therapies offers a unique approach to yoga for practitioners of all skill levels.
Kakaku：10400 saved$104.00
International Yoga Academy Limited.
IPhone 3G used's review (Inspiring) 『This book is beautifully crafted with stunning images of Yogananth doing this mind boggling yoga poses. Yogananth is in his 20's who started doing yoga at a young age under the tutelage of his father, Asana (a well respected guru in India). He studied the different postures and perfected them to a tee. He then started inventing some postures and naming them in honor of the different gurus in the process. So this book is a compilation of their hardwork through the years.
This is not a guide to be used for your daily practice since some postures I haven't seen before. Rather,it gives you the inspiration to continue practicing through the years.
It is a perfect coffee table book that will amaze everybody.』 『Even though Yoga is now more popular than ever, many people do not recognize it as an art form. Yogananth Andiappan, who from the age of two started learning Yoga "from the heart is a living manifestation of this art form. After more than two decades of practice, he has a deep understanding of his body and yoga itself. The strength, stability, body alignment and symmetry in appearance, as well as the gracefulness of the postures themselves, can only be expressed by a dedicated practitioner like him.This book is a collection of four hundred beautifully taken extraordinary asanas (postures) chosen from a few thousand, many of which have never been photographed before.
This book will offer an inspiration to all Yoga lovers as well as art lovers alike.Never before has any yoga book been produced in such quality and details. Beyond its design and quality, this book contains the most number of postures with names translated to six languages (Sanskrit translated to English, Traditional Chinese, Simplified Chinese, Japanese, Tamil and Hindi). This book is a useful reference book on yoga postures as well.』
IPhone 3G used's review (Life Change Even for a Twentysomething) 『I have been taking Glenda's yoga class for the past 2 years and from day 1 I have been impressed with her. She is amazing. She's beautiful, and toned and in awesome shape. All I can say at age 29 is, I hope I look half as good as she does when I reach her age. To all of those individuals who are younger, don't overlook this book because you think its for the older generation. Glenda has helped me lose weight, become the most toned I've ever been, and feel the best I've ever felt. The only down side to getting the book is that you can't hear her incredibly soothing voice in your home. Yoga has changed my life. And as long as I'm able, I will practice this method. This book gives you a good demonstration of what she teaches in her classes and I highly recommend it to people of all ages.』
("Grace") 『Glenda has been my yoga instructor since her practice began. I have experienced, first hand, her knowledge and respect for the human body, as well as the peace, patience, and poise she models to each class. She is a "fireball"; the perfect combination of strength, and softness. All you have to do is follow her guide to the age-old secret of Yoga, and before you know it, you'll be in shape!! If you are not able to attend her classes, or if you just want to jazz up your own yoga practice, or even if you are totally new to Yoga, this book is meant for you! You will be inspired by her incredible form, swept away by the beautiful view, and enlightened by the detailed descriptions, and explanations of all of the healing qualities of Yoga. Burn a candle, take some deep breaths, and follow Glenda's powerful routine. Buy this book, and you will be drinking from the fountain of youth!!』
(FABULOUS! You should see how good her students look) 『This book is incredible- it explains the benefits, pose by pose, and makes the reader want to take better care of him/herself starting yesterday. Notice how good SHE looks! Also, the transformations that happen with the people who regularly do her yoga program are stunning. This book is a must read for anyone who wants to age gracefully, manage stress, or transform their body to a level of fitness&flexibility they never thought possible.』
(Feeling Better Every Day) 『I work in an office everyday from nine in the morning to six at night and when i get home the only thing I think about is getting into some confortable clothes and settling down. But lately I have been noticing how tired I am all day. A friend suggested I start doing yoga like her. I am not a big gym fan so I went to bookstore and I found Glenda's book. It is brand new- just came out in May. That night I went home a bit skeptical, but I started that evening anyway. I was amazed at how good it felt to be doing exercise again. Unlike most arerobis plans that have always made me more tired the yoga in Glenda's actually had me feeling looser, energized and more fit. It gives you a great sense of accomplishment. A week into it and I was hooked. I have been doing the program for about three weeks and must say that it is the best feeling. I am not feeling as tired at work and my husband even said that I look younger and happier. My teenage daughter has started doing the exercises at night with me and we are having a lot of fun. I just have to say thanks Glenda.』
(Get this book) 『A friend of mine and I were looking at some of the new yoga books and this one just popped out at us. we do yoga about 4 nights a week and we needed some new material. Yoga Turns Back the Clock was a amazing because it showed us a whole new perspective on yoga and showed us how it can be used to tone, to burn fat, or best of all to look younger. We have been using the book for only a few weeks but we think that it is best yoga book we have bought in a while. we love the approach and the style. it is also great for beginners, like us, who are not as flexible as many other yoga books expect you to be. Yoga Turns BAck the CLock challenges us without making us get into positions that we could not even begin to. i love this book and suggest it for anyone who likes doing yoga or wants to start.』 『Yogis have been purported to have the secret to the fountain of youth. Their youthful looks and boundless energy are a testament to the incredible power of yoga to keep people young. The stretches, breathing techniques and mental training that comprise yoga routines offer many benefits that slow down the ageing process. These include: improving posture; fighting stiff muscles; enhancing sex life; fighting wrinkles; improving stamina; maintaining bone strength; controlling weight gain; improving memory and concentration; promoting more relaxing sleep; and boosting the immune system. This book offers original 20-minute routines that promise to slow or even reverse the signs of ageing. They are simple enough for beginners and easy enough for people of any age.』
Kakaku：299 saved$2.99
Skyhorse Publishing
Usually ships in 24 hours 『A beautiful and comprehensive exploration of the Western world's most popular form of yoga.
For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing not perfection, Norberg explains proper breathing andasanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs,Hatha Yogais sure to inspire beginning and advanced yoga practitioners alike. 100 color photographs.』
Kakaku：1495 saved$14.95
Yoga for the Young at Heart
Usually ships in 24 hours IPhone 3G used's review (A series of yoga poses for all levels of ability) 『Yoga For The Young At Heart provides a series of yoga poses for all levels of ability and takes into account beginners and age, where other yoga guides fail. From honoring one's limits to relaxing breathing patterns and alternatives to traditional yoga challenging patterns, this is packed with accessible insights and black and white photo examples of positions.』 『Whatever your body type, fitness level or time constraints, you can enjoy the benefits of yoga. Susan Winter Ward presents a series of yoga poses for all levels of ability for boomers, seniors and beginners of all ages. This series can be practiced anytime or anywhere at home for a morning or evening routine, as a quick pick-me-up at work or while traveling, and for rest and restoration after a busy day. The basic series can be expanded with suggested alternative poses and variations, offering challenges for the more experienced yoga student. Other poses offer relief from stress and encourage deep relaxation. Additional sections offer yoga especially for women that can help ease the symptoms of menopause, and sacred yoga for office, travel and the physically challenged.』
大満足！北国のホタテ・いくら・ボタンエビがぎっしり！
