IPhone 3G used's review (My Favorite Yoga Book) 『Simple, easy, feels great. Of course different people will enjoy different yoga styles. Most of these postures are lying down or sitting. This book is definitely worth adding to your understanding.』
(Simple, but gets results) 『I bought this book on the advice of a friend who knows a fair amount about Yoga. Just to make sure, I compared it with other books on the shelves of a New Age bookstore. I saw dozens of books about Yoga, some big and lavishly illustrated coffee-table books, some detailed treatises with clinical/anatomical exegesis. There was even an "Idiot's guide" to Yoga.
This book was not only the simplest, but also the most authentic one, without a lot of hi-tech jargon, and with clear illustrations, and speaking from a true love of the tradition, exemplified by a photo of Patrap's distinguished teacher on the flyleaf, followed by the introductory quotation: "Let wellness and prosperity be bestowed upon you."
The book consists of individual descriptions of 27 poses, followed by a collection of several multi-pose "practise plans" geared to different levels of difficulty. There is also a glossary of Indian technical terms.
I have been doing the most beginner-level practise plan for about 6 months now off and on, and it always does make me feel much better. When I first began to do it, I had to look at the book a lot to remember what to do, but eventually I learned it by heart and it became much more fluid, so that it's easy and relaxing to do, and I really do feel like doing it when I need to relax and stretch out. But the benefits of this exercise go beyond just stretching out - there's something about the sequence of poses that not only stretches your muscles but also establishes good circulation and restores stressed-out nerves. The result is not quite as powerful as going swimming, but you can do it in your bedroom!』
(Absolutely terrific) 『I purchased this book two years ago to familiarize myself with Yoga. I could barely bend and had back problems. After six months my flexibility tripled and I was hooked. I now take classes. I've since purchased this book for many relatives and friends who have expressed a Yoga interest. I HIGHLY recommend this book.』
(Authentic Classical Yoga book written by a practicing Yogi) 『This book appears so simple, yet everytime I read it I find something new. It is the perfect companion for practicing. The format is excellent, the illustrations well done and the instructions are clear. 8 progressive practice plans in the back of the book include proper timing, correct sequences and drawings of each posture. Beginning breathing practices ( Pranayama ) and relaxation techniques are also included. Are you interested in practicing traditional Classical Yoga? Then begin with this book. Practice and have fun!!! Lauri』
(Excellent) 『Short and precise.With detailed description on how to take note of certain body requirements.』
Kakaku：30 saved$0.30
Princeton Design Group
Usually ships in 24 hours IPhone 3G used's review (Not impressed) 『I was dissappointed in the book, I already know some basic Yoga and was looking for something geared specifically towards the golfer. Instead the book took regular yoga poses, which you learn in any basic yoga class, and applied them to golf. Now there is nothing inherently wrong with that - its just that I expected something really focused on golfers - maybe my expectations were too high? I would recommend this book to people who have no concept of Yoga and need some flexibility and general physical conditioning improvement. However if you are an active person and have the possibility of attending Yoga classes then do that instead. You will learn everything this book has in the first class ...』
(Must Have!) 『If you're a golfer, you got to have this!
I've used the techniques described in the book and it works! I'm golfing better than I have in 20 years!
Highly recommended!』
(Two Thumbs Up!) 『I bought this book as a gift for my Grandpa and Dad they loved it - both say it knocked a few strokes off their game!』
(Different approach) 『What a great concept - using Yoga to improve golf. The poses are well illustrated and easy to understand. I am not sure of how it will affect my golfing yet - I may come back on that.』
(GREAT BOOK) 『I think this book is great. Helps with my performance tremendously. A must have for any golfer!!!』 『Relates specific selected yoga techniques to golf from the perspectives of physical and mental focus. Using easy to read, non-technical descriptions, illustrations and photographs. Douglas Mochrie, a Class "A" teaching golf pro has endorsed the book: saying "Hit your...ball farther. Enjoy golf more!...Learn how yoga can improve your game. The pictures clearly illustrate examples of the body positions and motions that correlate well with swings, chips, and putts."』
Kakaku：1500 saved$15.00
Sri Ramanasramam
Usually ships in 24 hours IPhone 3G used's review (The Book of Wisdom for the Ages) 『Maha means great and Yoga means a path of reunion. Here the Great Path is outlined and explained in a truly timeless and masterful way. Written by a direct disciple of the great Ramana Maharshi, this is a very important guide book for the seeker of Ultimate Reality. First published in 1937, with numerous printings since then, this book is as fresh and new as a perfect spring morning. Chapters include The Sage, The World, God, The Quest, The Egoless State, and much more. For the modern day nondualist seeker, this is a treasure chest of spiritual wisdom. The author declares that we all, consciously or unconsciously, are always looking for the Supreme Beatitude of the egoless state, i.e., direct knowledge of the One, the Self. To quote a bit from the book: "The right thing to do is not to go on framing questions and seeking answers...but to arrest the culprit, the ego, put him in the dock, and dispose of him by the Quest of the real Self, which he pretends to be. In other words, one should discover the real Self, who is the final answer to all questions. Every question that arises is vitiated by the ignorance which takes the ego at its face value, as the real Self. All questions are therefore reducible to one, 'Who am I?'. This question is the Quest of the Self, by which the egoless state is won." For the person who's ears are ready to hear, this book is sweet music indeed!!!』 『This Book (running into tenth edition) is based on the Sanskrit works of the Author,Sri Raman Hridayam and Guru Ramana Vachana Mala. The status of the world, the soul, the egoless state and merits of devotion are all lucidly explained so as to help the serious seeker understand the teachings of Bhagavan. The Author chooses to write under the pseudonym 'WHO'.
The Book besides summarising the teachings of the sage also gives a summary of the entire vedanta embodying in particular the exposition of Sri Sankarachrya. In effect we see the perfect parallelism between the teachings of the upanishads and those of Sri Maharshi.
The method of Self-Enquiry advocated by Sri Maharshi has an intense orientation towards practice. This means enquiring into the source of 'I' which leads to the extinction of the ego, that is illusory 'I'. Thus Self-enquiry leads to Self-realisation.』
Kakaku：194 saved$1.94
MITCH
Usually ships in 24 hours 『
Following her successfulYoga for Mother and Baby, Julie Llewellyn-Thomas presents an unbeatable mind and body program to help women approach childbirth with confidence, starting with breath control. Yoga is the perfect way to prepare for labor, and the beautiful photography and concise instructions will help you develop a successful birthing strategy through exercise. Expecting mothers are coached through yoga positions—designed to refresh the body, calm the mind, and soothe the spirit—that help them stay in control. The strength-building moves and gentle stretches are designed to alleviate discomfort before, during, and after labor, and they can be done alone or with a partner. It’s a gentle, non-stressfulway to ease a new arrival into the world.
Kakaku：734 saved$7.34
Kessinger Publishing
Usually ships in 24 hours 『1914. The ancient Hindu doctrine of concentration of mind embracing the mnemonic rules, called Yoga Sutras, of Patanjali and the comment, called Yoga Bhashya, attributed to Veda-Vyasa, and the explanation, called Tattva-Vaicaradi, of Vachaspati-Micra, translated from the original Sanskrit. The historical importance of these texts forms a bridge between the philosophy of ancient India and the fully developed Indian Buddhism and the religious thought of today in Eastern Asia.』
Kakaku：1495 saved$14.95
Inner Traditions
Usually ships in 24 hours IPhone 3G used's review (Ian Myles Slater on: Not for Beginners) 『Those familiar with some of Georg Feuerstein's popular books, such as "Yoga for Dummies" may mistake this very short book for something similar, but with more emphasis on theory and less on practice. Despite being brief and -- considering the subject -- clearly written, it would probably be unreadably difficult for someone not already somewhat familiar with at least the names and major tenets of the major philosophical schools of the Hindu tradition, and their various relations (or supposed relations) to Yoga. Despite its brevity (or maybe because of it), this is the sort of book one needs to prepare to read. (Feuerstein's own description on the Amazon site is "for Advanced Students," and he suggests his "Encyclopedia of Yoga" -- there are also several excellent general works on Indian philosophy, including Zimmer's old "Philosophies of India," which I found helpful.)
Feuerstein attempts nothing less than a re-visioning of the place of the Yoga-sutras (attributed to Patanjali) within the development of Indian philosophies (including Buddhism). The book is in some ways a companion to his own "The Yoga-Sutra of Patanjali: A New Translation and Commentary," and picks up many of the issues argued there in relation to the received text and its classic interpretations.
Feuerstein also surveys relevant positions taken by modern scholars. His phrasing in these discussions is sometimes, to my way of thinking, a bit unfair (although engagingly lively). For example, Mircea Eliade, whose "Yoga: Immortality and Freedom" is probably still the most widely accepted academic work in the field, is congratulated for disagreeing with his Indian mentors, and blamed for agreeing with them, strictly according to Feuerstein's views on the matter at hand. This is helpful insofar as it makes some of the issues stand out clearly, but I find that it grates a little.』
(Learn the major philosophical ideas of yoga) 『This book is for the intermediate to advanced student or teacher of yoga who wishes to understand the definitions and inter-relationships between the concepts of classical yoga. For those interested in the Yoga Sutras of Patanjali, this text will help you access the ideas that lead to liberation. A clear understanding helps one's spiritual practice. This is a short book that is read slowly and digested. It serves as a reference to review from time to time as well. Enjoy! It would be a good gift for someone who is really into yoga, but not the choice for the novice.』 『This is the first comprehensive and systematic analytical study of the major philosophical concepts of classical yoga. The book consists of a series of detailed discussions of the key concepts used by Pata-jali in his Yoga-Sutra to describe and explain the enigma of human existence and to point a way beyond the perpetual motion of the wheel of becoming. Feuerstein's study differs from previous ones in that it seeks to free Pata-jali's aphoristic statements from the accretions of later interpretations; instead, the author places the Sutra in its original context and sees it as the source of the whole edifice of classical yoga and not just as a summary of previous developments. This book will be of interest to comparative reliogionists, Indologists, and practitioners of yoga who wish to deepen their understanding of its philosophical basis. 』
Kakaku：1995 saved$19.95
Da Capo Press
Usually ships in 24 hours IPhone 3G used's review (Beginner Yogini) 『The book Healing Yoga is a continued help to me. Each beautiful page holds positions (asanas) to bring this 57 year old body back to improved health. The pictures are clear and the information easy to follow. I have increased energy and am delighted to find I actually need an hour less of sleep at night. I carry this book with me in my travels and highly recommend it to anyone who wants a new adventure.』
(Good information source) 『I am frequently disappointed with yoga books--but this book, upon first review, keeps me interested as there is a good deal of new information here. The illustrations (photographs) are abundant and helpful. Although I have not had the chance yet to begin the practice, I look forward to learning much from this book. I WAS disappointed, however, that it did not address asanas for migraines, as the publisher's description promised. This aside, I think there's alot of good information in this book and it seems well worth the price.』 『
Healing Yoga is the first fully illustrated book to outline the connection between yoga and the chakras, the body's vital energy centers where our spiritual and physical well-being dovetail. Practicing this form of yoga, according to the author, maximizes the benefits of restoring balance and harmony and maintaining vitality. Detailed in full-color photos are the asanas, breathwork, mudras, visualizations, and mantras which connect to each chakra. These color photographs throughout the book make the yoga positions easy to follow and understand. Healing Yoga also includes a section on yoga for specific ailments, including migraines, high blood pressure, and depression. The author, a highly regarded Hindu monk, has been teaching yoga for more than twenty-five years.
Kakaku：399 saved$3.99
Kyle Books
Usually ships in 24 hours IPhone 3G used's review (Iyengar Yoga fans take note of this book!) 『Once again, Mira Mehta has proven herself to be a valuable writer on the art of yoga. Although there are many yoga books available on the market today, her previous works "Yoga: The Iyengar Way" and "How To Use Yoga" remain two of my most used and treasured.
This new book is great for beginners. Mehta writes in a manner that is clear and not intimidating. The pictures are beautiful and the suggested yoga routines (each based on a theme such as stretching the arms and legs) are well thought out. Co-author, Krishna S. Arjunwadkar, adds yoga philosophy throughout the book - giving the reader an insight into the deeper mysteries of yoga.
For those of us who have been practicing for quite some time, there is still much here to appreciate. For fans of Iyengar yoga, the precision and spirit of Iyengar shines brightly throughout the entire book. Mira Mehta is most likely one of the best authors on Iyengar yoga - second to BKS Iyengar himself!』
(One of the best books on Yoga) 『I think that it is one of the best books about Yoga. There are many photos and detailed explanation on how to perform postures and also many tips for beginners. I also found extremely useful the suggestion to perform with the help of props. 』 『Addresses both the physical and theoretical aspects of the ancient art of yoga from its very beginnings.』
Kakaku：439 saved$4.39
O Books
Usually ships in 24 hours 『Panning the one-dimensional keep-fit view of yoga in the west and advocating a return to the depth and breadth of yoga's true roots, yogi manmoyanand's controversial new book exceeded all expectations and became an instant bestseller - not only at Watkins, but across the globe. Stephen Gawtry, Editor, Watkins Review.』
IPhone 3G used's review (Real Yoga) 『Mastering the Secrets of Yoga Flow is an excellent book that captures all of the components of yoga.
There are clear instructions and excellent photos for the postures, suggested routines for all levels, tips on nutrition, and guidelines for meditation.
My favorite feature of the book is the openness with which it is written. Doug encourages the yogi to be creative with their practice and offers modifications and sequencing to boot.
Check out his DVD of the same title; it helped me really understand the flow of the practice by watching his demonstrations. 』
(a complete yoga how-to book) 『Doug Swenson's Mastering the Secrets of Yoga Flow is for you if you are interested in starting a home practice or if you are wanting to incorporate yoga into more aspects of your life. Part II offers detailed, yet easy to follow instructions for asana practice, and covers sequencing and linking the asanas with vinyasas. The vinyasas give the routine its unique flavor, since Swenson connects one asana to another through tai chi-type movements that work with the energy of the natural environment. The book encourages creativity, giving the yogi choices of asanas from which to choose in designing a safe practice. I loved Part III the most, though, for its discussion on meditation, diet, cross-training, and bringing yoga into your daily life. In a very non-judgmental manner, Swenson describes how to progress to a diet plan that is healthy and life-sustaining. I expect to refer back to the book for years to come.』
(Mastering the Secrets of Yoga Flow) 『A+ for Dougs new book, "Mastering the Secrets of Yoga Flow." This book is a great book for any Yogi. I love the way Doug flows in and out of asanas. And in this book, he shows you how. He also has alot of information on diet and nutrition, which many yoga books don't. His book is filled with so much information. I am co-director of Seaside Yoga, and I strongly recommend this book to all of our students that come to our studio. It has something for everybody and for every level.』
(good stuff) 『Mastering The Secrets is a great read covering everything from poses to nutrition and lifestyle. Pretty easy and user friendly languaging and helpful pictures to boot. Dougs style has a very natural and invigorating flow which I liken to yoga meets tai-chi. I would highly recommend the book to any level of practicioner! Much like learning from Doug in person, the book has a very knowledgable yet layed back and often humerous style. Enjoy!』
(Engaging Book) 『Mastering the Secrets of Yoga Flow is an excellent book on a truly unique form of yoga personally developed by Doug Swenson. Doug's Sadhana Yoga is one of the most graceful and naturally flowing I have seen. Doug's experience with tai chi is very much evident, with beautifully flowing vinyasas concentrated on the movement of energy. Using the power of the breath and the strength and energy of nature he literally seems to flow like water. The book eagerly covers both soft and hard flowing asana and includes modifications and instructions with props, making it ideal for both beginners and those looking for a more sophisticated and meditative yoga style. Doug provides not only complete routines for beginner and advanced students, but includes in-depth sections on meditation, discussing breath, visual and sound exercises; nutrition; and life beyond the mat. I found the chapter on nutrition and the advocating of a raw food diet especially interesting. With our current culture of Atkins obsession, Doug's discussion of the importance of protein and carbohydrates in a balanced diet was refreshing. The chapter discusses a healthy attitude toward food, and includes meal plans for three levels of dieters. Mastering the Secrets is a wonderful book with a fabulous holistic approach to yoga. I highly recommend it not only for great instruction but for purely magical inspiration.』 『World renowned yoga instructor Doug Swenson introduces Sadhana Yoga, which connects traditional yoga postures with flowing movements to enhance the experience-an experience that will help yoga students relax and build their strength.
Utilizing movements similar to tai chi, Sadhana Yoga techniques connect the standard yoga postures-keeping the flow of positive energy circulating in an improved workout for fitness and relaxation.
Now yoga students can achieve peace of mind and spirit while toning their bodies, with a revolutionary new approach that can be used with any type of practice.』
大満足！北国のホタテ・いくら・ボタンエビがぎっしり！
