『This first-of-a-kind book based on the author’s experience outlines a comprehensive program specifically geared to those with Parkinson’s disease. This book covers a wide range of movement therapies such as range of motion exercises, low to no-impact aerobics, strength training, yoga, and T’ai Chi. This book is unique in that it covers a wide range of techniques, which are specifically geared to, and have been proven helpful for, those with Parkinson’s disease. The exercises are all explained in detail utilizing safe body mechanics and are illustrated in standing, standing holding onto a chair, and seated variations to accommodate a wide variety of abilities. This complete wellness program goes beyond the traditional exercise book offering information on home safety, fall prevention, activities of daily living, and body mechanics (including how to get up from the floor) as well as facial and voice projection exercises. Each chapter includes brief explanations on how each movement technique physiologically affects the body and how they specifically help those with Parkinson’s disease. The strength training chapter also includes simple muscle diagrams to educate readers about which muscle group(s) they aretargeting. This book also provides information on stress management and provides instruction in four different relaxation/meditation techniques.』
Kakaku：194 saved$1.94
Sterling
In stock soon. Order now to get in line. First come, first served. IPhone 3G used's review (There are better Ashtanga books available.) 『I bought this book because I wanted a different take on Ashtana Yoga to David Swenon's "Ashtanga Yoga: 'The Practice Manual'". I have practiced yoga off and on since I was 14. I am 25 now and thus have more than a decade of trying to do yoga- primarily with the use of books- as I do not have the kind of money it requires to get a good teacher i.e. $100-150/month- but I have had 3 months or so with a good teacher.
Positive Criticism: If you are learning from a class and an instructor, Pegrum's book is pretty much a very terse flip book of asanas and could help you remember the names, and basic ideas to remember when practicing these asanas. She also describes Ujjayi breathing in some detail, which again is a very important part of Ashtanga Yoga.
Negative Criticism: If you are trying to learn from a book or learn something more than what your instructor has shown you this is not the book for you. This book is incomplete in terms of a description of the type of asanas described, the directions for each asana, and also how to do the rediculously difficult - at least at the beginning- half vinyasa. The main problem I found with this book is that the descriptions given to each asana are so terse that you have a problem knowing if you are doing the asana properly.
These statements were made after comparing Pegrum's "Ashtanga Yoga: The Complete mind and Body Workout" to David Swenson's "Ashtanga Yoga: 'The Practice Manual'". If Swenson's book and Pegrum's book are compared Swenson' has a far superior book for learning Ashtanga by one's self and even if you plan to have a teacher Swenson's book is still superior if you like descriptions of asanas that deal both with how to get into a pose eventually from a rather inflexible body to how one can get into a pose having a body like a yogi. Not everyone thinks like me so Pegrum's book might suit another person very well but I felt that something should be said about what I think is an inferior product. Sincerely, Yigal』
(Does a good job of breaking down the series) 『I enjoyed this book immensely. The book breaks down the Primary Series into workable parts. The book starts with the two Sun Salutations, then it goes into the standing postures, the seated postures, advanced seated postures, and finishing/closing postures. This book does a good job of offering some modifications to some of the poses. Berly Benders "Power Yoga" does an even better job, but this book is quite good to get started with. Pegrum demonstrates the poses with tremondous competency, and makes them look almost attainable :-). Overall, this is a good book to start with.』
(Recommended) 『I found this one to be extremely informative&practical and thankfully free from the cliched vagueness of some other books I have read. It contains very clear photos and detailed instructions for each pose/sequence along with the benefits of each pose. The introduction talks about the origins of yoga, the 8 limbs, etc and basically how to get the best out of your practice (touching on routine, diet, etc). Probably best suited for individuals who have already been introduced to yoga (at any level).』
(Great!) 『This book is by far a great comprehensive view to AShtanga yoga. IT shows you how to do the various poses, alternative, easier ways, and the benefits of each of them. This is a must if you devote time to yoga and are an enthusiast. IT is best if you already have some degree of flexibility before you start this type of yoga.』 『
It's a workout unlike any other, strengthening the body and purifying the mind--and with this introduction to ashtanga's dynamic sequences (asanas), anyone can participate. From easy poses for beginners through more challenging ones, from warm-ups to finishing movements, scores of sitting and standing positions will vitalize you while they promote wellness. The breathing and relaxation techiniques, warm-ups, combinations, advice on hydration and diet, and hundreds of color photographs will have you tapping into your body's energy centers on your way toward spiritual harmony.
Kakaku：1995 saved$19.95
Fair Winds Press
Usually ships in 24 hours 『
Another entry into our popular yoga series, this book offers simple routines that whittle flab off problem areas like stomach, thighs, butt, and arms. Illustrated with full-color step-by-step photos throughout, this book makes it easy to have a buff body while reaping the many spiritual and emotional benefits of yoga.
Kakaku：995 saved$9.95
Flyana.com
Usually ships in 24 hours IPhone 3G used's review (Instant pain relief in any environment) 『The book arrived as we were about to leave for Munich. I threw it into my bag and used it just 14 hours later at the Auberstrasser Hotel. I turned to page 61, Headache/Neck Pain, did the exercise in two minutes and the pain was instantly gone.
Several weeks later, at home, the Telecom Twist exercise minimized my lower back pain so greatly that I could function again.
If you experience any kind of pain at home, the office or travel, Office Yoga is the companion you will be glad you took along. It's small 4 1/2" x 7" by 3/8" thick book is convenient to place in your pocket or purse. You will be glad to have it when pain or stress strikes.』
Kakaku：2195 saved$21.95
Sema Institute
Usually ships in 24 hours IPhone 3G used's review (Keep the knowledge flowing) 『Great book. Somethings are repitious, but repetention is to key to making sure the info is embedded.』
(Vital Wisdom) 『The teachings&knowledge of this book, of this ancient system is elevating my mind. It is so clear- Something in it speaks to me. Like my spirit recognizes&remembers when. I am a reflexologist, energy therapist&tantra practitioner in business now. My tantra teachings have come mainly from the west, which focuses more on the physical. It lacks in so many ways- the egyptian tantra yoga is complete&is changing me, my understanding, how I interact with people&my business. I give thanx to the authors- Hotep- Ida Crawford』
(More Peices to the puzzle, but...) 『I enjoyed reading this book, as it is a very informative and easy book to read. There is a lot to learn when it comes to Egyptian Deities and this book gives some nice insights. A very good breakdown when it comes to Nut, Geb and Shu and their function in creation. Dr. Muata Ashby also gives a very good explanation of the Obelisk and Ankh and their esoteric sexual meanings. I was glad to see that this book included some sexual sublimation exercises although brief and simplistic. Still, this may be a good thing. What I also found most beautiful were the insights and connections to Christian esotericism.
This book is by no means exhaustive when it comes to information on Tantra. It does however have many beautiful insights into the Egyptian Tantra mysteries, while holding that one abstains from losing ones sexual energy. My one big problem that I have with this book is Dr Muata Ashby's view that Tantra can be performed just as effectively through celibacy. Still, he mentions that if you are married to not think that you are worse off than a celibate person and to remain married. I hold that Tantra performed by a couple can produce greater energies and potentials than of a single person. This is of course for couples who both have the goal of spiritual advancement at heart. I am of course talking about White Tantra as opposed to grey or Black (even exluding morality, the latter are a waste of time ultimately). I am however glad to see that Dr Muata Ashby does say that marriage provides a great environment for people to work on themselves. I have ordered five more of Dr Muata Ashby's other books and am especially eager to read on the laws of Maat. On the whole a very worth while book to read for those interested in Tantra and liberation. 』 『Tantrism and Mysticism of Ancient Egypt The Neterian Guide To Love, Sexuality, Marriage, Relationships and the Secrets of Sexual Energy Cultivation, Sublimation, and Spiritual Enlightenment This Volume will expand on the male and female principles within the human body and in the universe and further detail the sublimation of sexual energy into spiritual energy. The student will study the deities Min and Hathor, Asar and Aset, Geb and Nut and discover the mystical implications for a practical spiritual discipline. This Volume will also focus on the Tantric aspects of Ancient Egyptian and Indian mysticism, the purpose of sex and the mystical teachings of sexual sublimation which lead to self-knowledge and Enlightenment.』
Kakaku：230 saved$2.30
iUniverse, Inc.
Usually ships in 24 hours IPhone 3G used's review (Sri Lahiri Mahasaya, Scriptural Commentaries) 『This book, translated by Yoga Niketan, is invaluable for serious students of yoga and meditation. If you are interested in how one of the great yogis of all time, Lahiri Mahasaya, wrote about His yoga practice and that of His students, and you are prepared to go deeply into this subject, you will love this book. It is not for people who want to know in an introductory way what yoga is about, as it can be hard to understand from that level. All of Yoga Niketan's works are excellent and worthwhile. If you want to go even deeper into your study of yoga, visit Dattatreya Siva Baba's web site sivababa.org, or see His YouTube videos. He is of the same lineage of South Indian yogis as Lahiri Mahasaya and Paramahansa Yogananda.』 『This book contains the following works of Lahiri Mahasaya translated into English by Yoga Niketan:
CONTENTS
1. Manu Samhita or Manu-Rahasya
2. Krishna-Yajurvediya Tejabindu Upanishad
3. Krishna-Yajurvediya Dhyanabindu Upanishad
4. Krishna-Yajurvediya Amritabindu Upanishad
5. Niralamba Upanishad
6. Patanjali Yoga Sutras
7. Garland of Letters (Patravali)
“In the middle of the eyebrows, at the root of the nasal passage, is the abode of Nectar; if one abides there—the One Who resides there—it is He that is Eternal; He is Omnipresent; thus Supreme.”
—Yogiraj Lahiri Mahasaya from Commentary on Krishna-Yajurvediya Dhyanabindu Upanishad
“Throw vayu up into space, abide as no-self in the par avastha of Kriya, remain only in Brahman with breath sealed in Brahman and do “yunjana.” Via this, there will be “rechak”—meaning: you will be Still.”
—Yogiraj Lahiri Mahasaya from Commentary on Krishna-Yajurvediya Amritabindu Upanishad
“Remain steadfast in the poise of Kriya and proceed accordingly and all will be good.”
—Yogiraj Lahiri Mahasaya from the Garland of Letters
Kakaku：399 saved$3.99
Alpine Publications
Usually ships in 24 hours IPhone 3G used's review (Illustrates the basics of yoga exercises designed for horseback riders.) 『Interest in yoga is growing nearly as fast as interest in horses: the melding of the two is logical culmination of two interests and YOGA ON HORSEBACK is a guide nearly alone in its survey of how to bring elements of balance and body awareness to the equestrian arena. The author is a yoga practitioner and owner of Saldare Therapy who has been riding with Marty Whittle for several years: YOGA ON HORSEBACK illustrates the basics of yoga exercises designed for horseback riders.』
Kakaku：230 saved$2.30
iUniverse, Inc.
Usually ships in 24 hours IPhone 3G used's review (Inside Kriya Masters) 『A very interesting work. You'll find out things about the lives of the Masters that helped shape who they became. It is a translation of Hindi and often gets boring since it is not told as a story, but more of a biography by someone who is not a trained writer. Its full of facts and well worth reading for anyone interested in Kriya Yoga.』
(Biographies of 4 Holy Saints of India) 『This is a collection of biographies of famous yogis: Lahiri Mahasaya, Hansaswami Kebalananda, Sri Yukteswar Giri, and Paramahansa Yogananda. It contains details of their lives that one does not find in other places. If you are a yoga student and want to know more about the yogis in this line, you will be happy with this book. If you want to practice yoga seriously with a yogi of this same lineage, go to Dattatreya Siva Baba's web site, [...] or visit His YouTube site.』
(Excellent Collection of Biogrphies. A Kriya Yoga MUST-READ) 『I think that this book is a must-read for anyone interested in the Kriya Yoga Lineage of Gurus starting with Lahiri Mahasaya. It was written by Swami Satyananda Giri, who was a close friend of Yogananda's since boyhood, and who was in charge of the Ranchi school for boys after Yogananda left for America in 1920. He was also a disciple of Swami Sri Yukteswar, he knew Shastri Mahasaya, and he personally knew many disciples of Lahiri Mahasaya. He was also an accomplished Kriya Yogi and Guru. Because of the above, he was in a unique position to write these 4 biographies with authority, and his warmth and devotion are very evident in his writing. I found it very inspiring and enjoyable to read. While the translation has not been grammatically changed into precisely proper English, the sentence structure reads the same way that many people from India talk. Only rarely did I have to re-read a sentence carefully to decipher the meaning. Yoga Niketan has done a great service in translating this book, and several other invaluable books on Kriya Yoga, into English.』
(Hightly Recommended) 『A fantastic account of the lives of some of the key figures from the Babaji Line of Gurus, most well known in the US, through Paramhansa Yogananda.
The greatest insight is that even God-inspired people still have to face the myriad difficulties of the real world in moving forward.
Many US accounts and discourses gloss over the difficulties, presenting a stream of accomplishments only.
Sri Yukteswar's teaching and the syllabus at the Ranchi school emphasized martial arts and business success as well as spiritual pursuits. Yogananda built on that framework, adding general culture in the reading of scientific journals and classics, all of this a far cry from the narrow emphasis on yoga technique commonly espoused in the US,
Sri Yukteswar emphasizes in the book "that for the collective and individual prosperity of human beings, it was necessary to have the self-sufficiency of the Vaisas [commerce caste], the valor of the Kshatriyas [military and administration class] and, in the same type of environment, the Brahmin [priest and scholar caste] establishment of religion. Without having personal experience of the company of high and virtuous beings, it was not possible in life to have the elevated injunction of the service oriented mind of the Sudras [service caste]."』
(A unique biographical account of four great masters) 『This book is actually a four-in-one book, containing a collection of 4 spiritual biographies written by Swami Satyananda Giri, a disciple of Swami Sriyukteshvar.
If a reader would like to find new information regarding the lives of these spiritual masters, he/she would find it in this book. New refreshing information about Yogananda in this book also acts as a great complement to the famous book, "Autobiography of a Yogi". In fact, the reader would find many new interesting information about the lives of these beings which are not being presented in the "Autobiography of a Yogi, 2nd Edition: The Original 1946 Edition plus Bonus Material".
The author's lack of interest with supernatural powers must also be commended here. In "Autobiography of a Yogi" there seems to be much emphasis on these powers, but the reader would not find this evident here. This is indeed a refreshing style to more "serious minded" spiritual seekers.
However, I must warn the future reader that the grammar and sentence construction in this book does not come up to standard, which is done intentionally by the translator of this book. This is to prevent any misinterpretation from arising as a result of translating this work. Thus, a reader with a good command of the English language language, would find it a bit difficult in understanding what the author is trying to say. I must also add that the style and manner in which the "Autobiography of a Yogi" is presented is much more sophisticated than the style of the English language being written here.
In conclusion, aside from the minor concerns of the structure and usage of the English language in this book, I would highly recommend this book to all those followers of "Kriya Yoga". A small explanation by the author of this work at the end of this book also provides the reader with some very useful information on Kriya Yoga as well.』 『This book is a collection of 4 spiritual biographies written by Swami Satyananda Giri, eminent disciple of Swami Sriyukteshvar Giri.
In this collection are the biographies of revered Yogiraj Shyama Charan Lahiri Mahasaya, as well as biographies of his disciples Yogacharya Shastri Mahasaya (Hansaswami Kebalananda) and Swami Sriyukteshvar Giriji Maharaj, as well as the biography of Paramahansa Yogananda entitled“Yogananda Sanga.”
Kakaku：400 saved$4.00
Schocken
Usually ships in 24 hours IPhone 3G used's review (A complete guide) 『It is a very good work. I do not give 5 stars because i would like the descriptions of some of the stances to be explained with more details. 』
(Complete Yoga Book) 『The book is informative and contains practically everything needed for anyone who is interested in beginning yoga.』
(The Complete Yoga Book) 『At our Yoga studio we have hundreds of books and videos. This book is referenced by every teacher on our staff. This is one of the top ten Yoga books I have ever read.』
(The book is very comprehensive introduction to Yoga) 『and was used as part of the required reading and foundation of a yoga fitness instructor certification that I took. As a group fitness instructor and instructor trainer, I found the information provided by James Hewitt to be a comprehensive background into the three focus areas of yoga and the information provided was very helpful during class with my students. There were only two drawbacks to this introductory book in my point of view. One was the quality of the illustrations which reminded me of something that had been photocopied and the second was that while interesting, I will say most of the Yoga of Meditation section's information was very foreign in concept to grasp.Perhaps it designed that way on purpose to provide a spark of interest in the reader to pursue further indepth study. Overall, an excellent primer into Yoga theory and practice.』
(the complete yoga book) 『As a newby to yoga one can get lost in the large aray of yoga books available. The complete yoga book is just that "complete". From someone who started out with little knowledge of this art i found the book very easy to read, very informative and very easy to employ the techniques. I would highly recomend this book for one to recieve a thorough grounding in the art that is Yoga.』 『An encyclopedia of yoga practices, practical yoga, and the philosophy and background of yoga. Included are three thorough sections on health and energy levels, postures, and a survey of yoga's history.』
大満足！北国のホタテ・いくら・ボタンエビがぎっしり！
