Kakaku：848 saved$8.48
Hay House
Usually ships in 24 hours IPhone 3G used's review (Great program) 『I like this more than her beginners because its just challenging enough to be fun. I also like her overall format of getting centered first before (chanting OM- hence the name) and after the practice. The only thing (which is totally dependent on my mood) is that she's a little too "instructive"- sometimes I like to flow more through poses without so much detail. Although it says 'intermediate' it's more for intermediate beginners. So if you aren't brand new to yoga, this is a good practice to put on your iPod or MP3 and do at the beach or park.』
(OM-MAZING!) 『Not a replacement for an instructed yoga class -- but an amazing session when you can't get to the class. So glad I got this!』
(Best out there) 『I've been practicing yoga for about 10 years now and definitely think that this is the best product on the market for at home practice. I like Cindy Lee's instruction and think that the CD/ flash card format is the closest to actually being in a yoga class. If you've been practicing for a long time, this makes a nice gentle practice before bed, but if you're just beginning yoga make sure that you supplement this with some actual class instruction. Some of the postures are a little advanced, including headstand and full bridge and I would not recommend trying them unless you're already familiar with proper allignment-you could hurt your back or neck! Overall, I think this is a great product and recommend it to anyone who is already familiar with yoga!』
(Didn't like this one as much as the beginners) 『Be warned! This workout is much more difficult than the beginners, and I felt was really an advanced yoga workout more than an intermediate one. Plus, the sequences are so long, that you can't really shuffle and recreate your own workouts the way you can with the beginner version of Yoga in a Box. I was really looking forward to owning this since I felt I had mastered the beginners version, but this version was pretty much a disappointment to me.』
(Great for Quick Home Practice) 『I've taken classes at the Om Yoga Studio here in New York as well as at several other Yoga studios... I bought this set as part of an attempt to begin a daily yoga practice at home in addition to twice weekly classes. I find the instructional CD to be too slow-moving/easy for me, but using the flash cards and music CD, I can create a short daily practice that works for me. I wouldn't recommend using Om Yoga in a Box or ANY yoga cd/book/video as a substitute for real, live yoga instruction, however. So much of the alignment and correct breathing and meditation is better learned with feedback from an instructor. This works well as a supplement, however.』 『This exciting boxed presentation is designed to offer all you need to progress from beginner to experienced yogi. It contains two instructional CDs with a booklet, a set of flashcards describing each posture in greater detail, a yoga belt to help with deeper stretches, a candle and sandalwood incense with a holder. The sessions are created and taught by Cyndi Lee, the director of the OM Yoga Center in New York City.』
Kakaku：1200 saved$12.00
Divine Life Society
Usually ships in 24 hours 『Kundalini is the coiled up,dormant,cosmic power that underlies all organic and inorganic matter within us and any thesis that deals with it can avoid becoming too abstract,only with great difficulty.But within the pages of the book,the theory that undelies this cosmic power has been analysed to it's thinnest filaments,and practical methods have been suggested to awaken this great prisitne force in individuals.It explains the theory and illustrates the practice of Kundalini Yoga.
This book will serve as a kindly light to the seeker and leads the seekr through the dark alleys of an as yet unexplored branch of Yogic exercises,while to the layman it contains a wealth of new infromation which is boud to be a valuable addition to his knowledge of Yogic culture.
The book like many of Swamiji's works has run into twelve reprints since it was first published.』
IPhone 3G used's review (Great Resource) 『This is a wonderful book. The book gives a lot of background and detail on yoga, from the different methods of study, Kripalu, Iyengar, etc. to different breathing methods, being mindful, importance of instruction along with home study. There is also material on the importance of what your nutrition intake should be, from the yogic standpoint, and the philosophy behind it. There are also pictures of postures and what they should look like, and what benefit they provide. Very interesting book that gives a great basic fund of knowledge on all that is yoga! I highly recommend this book.』
(Language Quibbles) 『This book shows many useful asanas and much helpful information. It explains yoga's benefits and contraindications. However, at risk of seeming narrow-minded, I'd ask for more use of English names of the asanas, particularly in the chapter which describes four sessions. Asanas are not listed by English names, which means I find myself flipping back to the pages listed to remind myself that Adho Mukha Svanasana is simply "Down Dog." Used often enough, I'm sure the names will become familiar, but why not put English names in parenthesis at least? That would make the book much more accessible to beginners. Otherwise, a good book for beginners or experienced yoga practitioners.』 『Everything - but everything - you ever wanted to know about yoga. Designed for beginners, The Everything Yoga Book - written by a noted instructor - is the ideal aid to reducing stress, getting into shape, or just feeling good. With easy-to-follow instructions and hundreds of photographs of poses, readers are given everything they need to get started and to incorporate yoga into their daily lives.』
Kakaku：638 saved$6.38
Martin Ltd
Usually ships in 24 hours IPhone 3G used's review (Poetry and awe in the breath.) 『If Sandra Sabatini's "Breath - The Essence of Yoga" were only an inspired guide (with exquisitely simple sketches) to yoga breathing, or if it were only a poetic tribute to the breath, it would teach you something with each reading. It is both. You feel the writer's utter sincerity in every page. She leaves you with a sense of awe for one of our most mysterious functions: the breath - gateway between body and spirit.』 『Sandra Sabatini'ss Breath is full of insights and images, distilled from her yoga classes, to help you learn how to listen to the breath and how to approach some simple positions. Whether you are a complete beginner or already practice yoga, these subtle, gentle suggestions can guide you naturally to a deeper appreciation of the essence of yoga.』
Kakaku：524 saved$5.24
Howard Vanes
Usually ships in 24 hours 『"Beginning Yoga: A Practice Manual" has been carefully designed to help beginner through intermediate yoga practitioners develop a solid foundation in yoga. A thoughtful balance of theory and practice are presented so students can have a context as well as instruction of their practice.
Fifty postures are detailed with full page photos, complete instructions for going into and coming out of postures, modifications, and the benefits of each posture. Twenty various practice sessions including guidelines and a template for creating your own practice are provided. Specific practices for relaxation, energy and preventative back-care are illustrated. Chapters on mediation and pranayama (yogic breathing) are also included.』
IPhone 3G used's review (Great book for parents) 『I have a new favorite children's yoga book-Yoga for You and Your Child. With poses named for animals and an emphasis on exploration of the body, Yoga is a discipline naturally favored by children, if they are taught in such a way that nurtures their creative spirit. As someone who has taught yoga to children, I find that an approach that is not only serious, but also playful, works most effectively to both spark a child's interest in the practise of yoga and allow them to benefit from the mind-focusing, stress-reducing, and spiritual awakening and support provided by the discipline of yoga.
This book, Yoga for You and Your Child, by Mark Singleton, is a welcome addition to the literature of teaching children yoga. It is unique in its approach, writing to parents and children together, inviting them to practice jointly. The book includes creative poses with enticing names like rocket, half moon, pigeon king, kicking mule, spider, big and little butterfly, cradling the baby, walking the dog, toad walking, and swamp monster. Singleton deftly describes yoga games including tag, obstacle races, whodunit yoga, and a day in the life, to keep a child's interest focused on the practise. He not only explores the physical side of yoga, but includes information on teaching pranayama-the breath techniques of yoga, as well as meditation, relaxation techniques, the gift of attention, and an explanation of how yoga can be brought into the classroom.
The pictures and graphics in the book are engaging and beautifully done. The photos of children and parents practicing yoga together are not only easy to follow but capture the playful-and sometimes mischievous spirit of young yogis. If you are a parent, even if you don't do yoga now, buy this book to inspire the practise of yoga at home with your child. If you do yoga, buy this book for a wealth of creative ideas and hours of fun reading.
』 『The step-by-step guide to enjoying yoga with children of all ages』
Kakaku：1601 saved$16.01
Dorling Kindersley Publishers Ltd
Usually ships in 2 to 4 weeks 『Keep fit and reduce stress with this essential beginners' guide. The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher. Innovative 360-degree views of yoga poses and over 250 photographs will help teach you the basics and ensure your technique is perfect. This is the only guide of its kind from the world-famous yoga guru BKS Iyengar.』
IPhone 3G used's review (great still images, even better when animated) 『i am a choreographer, and i bought this book in 1997 during a trip to d.c. my idea was to create transitions to get from shape to shape, so that a really romantic/sensual duet would evolve from the photos.
the images are well designed -- the lush, warm colors evoke a romantic setting, and the models are beautiful. the instructions are clear, and the illustrations demonstrate anything that might be confusing. it's a wonderful book that will get your creative and bodily juices flowing ;)』
(Why I had to buy another one!) 『Hi, my name is Cassandre and I bought this book about a year ago when I first started getting into yoga...it sounded great for me and my husband to turn it into something more fun! I can't tell you how much you will love this book if you are sharing yoga with a loved one. My sister snatched mine off my bookshelf one day and said she would borrow it and now refuses to give it back she's having so much fun with it! It has lovely photos, clear descriptions and great yoga positions that channel amazing energy between you and your mate! It is completely user friendly and can be understood easily for a beginner to a pro at yoga. It simply offers a few more additions to yoga that can include your lover for a completely sensual experience! At any rate, I am now buying myself another copy...these are things I do not want to forget! Wonderful Book! Highly recommended!』
(Why I had to buy another one!) 『Hi, my name is Cassandre and I bought this book about a year ago when I first started getting into yoga...it sounded great for me and my husband to turn it into something more fun! I can't tell you how much you will love this book if you are sharing yoga with a loved one. My sister snatched mine off my bookshelf one day and said she would borrow it and now refuses to give it back she's having so much fun with it! It has lovely photos, clear descriptions and great yoga positions that channel amazing energy between you and your mate! It is completely user friendly and can be understood easily for a beginner to a pro at yoga. It simply offers a few more additions to yoga that can include your lover for a completely sensual experience! At any rate, I am now buying myself another copy...these are things I do not want to forget! Wonderful Book! Highly recommended!』 『Combining lush, evocative photos with an easy-to-follow text appropriate even for beginners, this book shows readers how the shared physical closeness of yoga can lead the way to greater sensual harmony. 140 color photos.』
Kakaku：1500 saved$15.00
A Divine Life Society Publication
Usually ships in 24 hours 『The Yoga Asanas have acquired an importance which has a two fold characteer.They are not only a set of all-round physical exercises but a preparatory stage for the practice of Yoga.Both the Hatha Yoga and the Raja Yoga prescribe these techniques of Asanas for the purification of the body and the setting of it in tune with the nervous equilibrium that is necessary for engaging oneself in the higher concentration.
Yoga Asanas thus form the very foundation of Yoga proper.
Well illustrated the book will help the beginner to a great extent.』
大満足！北国のホタテ・いくら・ボタンエビがぎっしり！
