IPhone 3G used's review (great book on mind body work) 『this book describes the best of both pilates and yoga. one of my favorite aspects of the book are the highlights of the body that show what is being worked with each move. as a pilates instructor i like that sort of information and feel it is helpful to participants. in the class there really is a place for both pilates and yoga as they both can help deliver optimal results in the quest for heightened mind body connections. this good for your library on the subject regardless of level.』
(An invaluable reference, modern and integrated approach to fitness) 『In a 252 pages of artistic display of photographs and text, the authors strived to present the best of strengthening and flexibility exercise routines of modern times. They integrated yoga and Pilates in well explained historical and technical scenario that combines the Indian contribution by Iyengar and the German, by Pilates.
The following are general observation about the book content and style:
1- The authors do not claim that their book is a substitute for taking classes in yoga or Pilates. The authors displayed modesty and genuine reasoning in almost every aspect of delivering information to their prospective readers.
2- The book clearly states the need for refraining from eating for at least four hours before starting exercise. They even recommend waiting for three hours after taking a snack before engaging in exercise. That shows the real depth of the authors' insight into realistic fitness practice.
3- Each exercise is demonstrated by four to five colored photographs that occupy a separate page for each exercise with legible and well chosen title depicting the purpose of the exercise.
4- The language of the book is simple and accurate, which makes reading enjoyable.
5- The photographs are chosen to show close-up views of relevant parts of the body as well as overall views of poses. It shows the dedication of the authors to facilitating the understanding of alignment of spines and posture during the performing of technically challenging exercises.
6- The book has two sections that describe individual exercises on yoga and Pilates. That is followed by a separate section addressing designing daily routines.
In all, this book is a real addition to the literature on body and mind fitness. It offers practical solutions to the universal health problem of modern times; that is stress and anxiety. The authors have demonstrated the need for patience and consistent training in order to reeducate the body and mind to endure repetition and gain awareness about the bad habits acquired during routine daily activities. The number of authors and participant who contributed to this book has indeed poured their best knowledge and talent in neat and appropriate photographing, book design, and display of information.
Mohamed F. El-Hewie Author of Essentials of Weightlifting and Strength Training
』 『Pilates and Yoga, A high-energy partnership of physical and spiritual exercise techniques to revitalize the mind and body』
Kakaku：417 saved$4.17
Timeless
Usually ships in 24 hours IPhone 3G used's review (Eastern Intuitive practices) 『This book is true to its ancient origins, yet accessible to the sincere Western aspirant. Swami Radha's 'Kundalini for the West,' provides yogic exercises to access the ancient evolutionary cakra system of Kundalini. Kundalini yoga in western culture has grown to mean many things. In 'Kundalini for the West,' Swami Radha provides layers of access to work with each cakra. Each cakra is given its own series of practices: mantra, breath practices, and questions of self-reflection/life reflection, which are used to glean insight into one's inner life. There is no limit to the experiential possibilities offered through the practices detailed in this book.』
(a book for a lifetime) 『Kundalini Yoga for the West is one of the most practical and comprehensive books on Kundalini that I have come across. Swami Sivananda Radha studied with Swami Sivananda of Rishikesh, India in the 50's and was initiated by him into the sacred order of Sanyas. She returned to Canada, studied and practiced Kundalini Yoga for many years, and tirelessly explored the extensive texts of Sir John Woodroffe (Arthur Avalon).
What i liked about this book is that it goes beyond an english translation of ancient texts, it actually gives tools, exercises and practices to explore and expand your mind that are based on Swami Radha's personal experience. It's not just theoretical. I have been through this book many times, and know that it will continue to give me insights for years to come. It's a guide, a map, a companion.』 『Kundalini Yoga is an ancient practice towards higher consciousness. In this classic guide to Kundalini Yoga, the enigmatic Eastern teachings of Kundalini are translated into a form accessible to the Western Mind. Providing practical exercises, questions and meditations, Kundalini Yoga for the West guides the reader through the chakras, exploring each level of consciousness in detail.
Using clear and comprehensible language, Swami Radha offers thorough explanations oand insightful reflections for integrating the ancient teachings of Kundalini into everyday life. This 25th anniversary edition of her classic text appeals to a new generation of yoga practitioners who are avidly searching for the deeper experience of yoga as a path to higher consciousness.』
Kakaku：424 saved$4.24
Jewish Lights Publishing
Usually ships in 24 hours IPhone 3G used's review (Easy to follow) 『I have mild MS and can't move very strenuously. I wanted to try yoga but had some reservations about getting into eastern spiritual practices. My husband who is not at all into exercise found this to be a great way to start. The pictures of the poses make it easy and by describing a workout in specifics. It's easy to put together a routine even without a teacher. I would however prefer a video of the poses because it is hard to try to read instructions from a book as you're trying to do the poses. This book however, is overall what I was looking for. Just an instruction manual not necessarily one that got into all the philosophy as does "Torah Yoga." That is a good companion for "Aleph-Bet Yoga" but Aleph-Bet is for those who are looking for a workout first and foremost.』
(Don't worry, yoga's not treyf) 『Presumably aimed at an audience of observant Jews afraid that hatha yoga is the pork of exercise, which will steal their souls from Yahweh and deliver them to Shiva and Shakti, this Romper Room approach tries to coax reluctant couch latkes onto the mat by showing just how much the yoga poses resemble Hebrew letters. (Look Ma! I made an Aleph!)
One can practice hatha yoga without adopting the beliefs of Vedanta or Hinduism, just as a Hindu can eat a piece of gefilte fish without feeling an overwhelming urge to put on tefillin.
Anyone who wants to try to learn hatha yoga from a book instead of a class would be well advised to buy one of the texts written by a specialist. Any of the Iyengar books, for example, or Donna Farhi's excellent work, or Erich Schiffman's. There are also superb DVDs that will help one learn in the privacy of one's shtetl.
』
(Not my favorite) 『The postures and letters didn't match the cross over, in my opinion. I perfer the meaning of the letter combined with the pose, a blending of the physical action to the spiritual meaning. I find if I set my Kavanah prior to the yoga I get this blend throughout. So I found this book a bit lacking, not a bad book but I enjoyed the Torah Yoga better. The meditations within are much more helpful to me personally.』 『Jewish Yoga? Yes!
"If you are curious about hatha yoga, Aleph-Bet Yoga provides a safe introduction to the basic yoga postures and techniques. If you are one of the tens of thousands of Jews who already practice hatha yoga, Aleph-Bet Yoga will connect your yoga to something explicitly Jewish. With its Jewish content and intent, Aleph-Bet Yoga will enhance rather than interfere with your religious identity."—from the Introduction
Combine the ancient practice of hatha yoga with the shapes and mystical meanings of the Hebrew letters to enhance your physical health and deepen your spiritual life.
Can yoga be Jewish? Yes! By blending traditional hatha yoga postures and the forms of the Hebrew aleph-bet, yoga teacher Steven Rapp shows how you can use this ancient health practice to deepen your Jewish spirituality.
Aleph-Bet Yoga shows us how to:
--Integrate the meaning of each Hebrew letter with the common name of the corresponding hatha yoga pose.
--Connect all twenty-seven Hebrew letters with hatha yoga poses that correspond to the shapes of the letters.
--Weave together the meaning of each Hebrew letter with the Sanskrit word for the yoga pose and a biblical phrase in meditation.
As we move our bodies through the Hebrew aleph-bet, turning toward the inner meaning of the letters, we can tap into the deep connections between our body, mind, and spirit. Drawing on the sacred texts and mystical writings of Judaism, combined with the insights of yoga teacher Steven Rapp, Aleph-Bet Yoga is an East-meets-West experience for our whole selves.
Aleph-Bet Yoga makes it easy for anyone to incorporate yoga into their life, and combine the physical and spiritual aspects of Judaism. It features step-by-step instructions, photographs clearly demonstrating each yoga pose, and insightful words to inspire and guide us in connecting the spiritual meaning of the Hebrew letters to our yoga practice.』
Kakaku：2195 saved$21.95
State University of New York Press
Usually ships in 24 hours 『Religious Therapeutics explores the relationship between psychophysical health and spiritual health and presents a model for interpreting connections between religion and medicine in world traditions. This model emerges from the work's investigation of health and religiousness in classical Yoga, A÷yurveda, and Tantra--three Hindu traditions noteworthy for the central role they accord the body. Author Gregory P. Fields compares Anglo-European and Indian philosophies of body and health and uses fifteen determinants of health excavated from texts of ancient Hindu medicine to show thathealth concerns the person, not the body or body/mind alone. This book elucidates multifaceted views of health, and--in the context of spirituality and healing--explores themes such as mental health, meditation, and music.』
Kakaku：194 saved$1.94
Sterling
Usually ships in 24 hours IPhone 3G used's review (A YOGA BOOK FOR REAL WOMEN) 『Finally a yoga book that swaps the patchouli for a martini! I've been very reluctant to try yoga because of its heavy spirituality and intimidating "perfect" women, but much to my relief I didn't find gurus or supermodels in this clever little book. Instead, I found something far more pleasing and useful for me--yoga poses addressing my pains and problems, from the occasional hangover to insomnia,and yes, I must admit, the dreaded JIGGLY [...] ! It seems as if this book was written just for me. Last week, to put it mildly, I wanted to push my boss off a short pier (excuse the overused pun), but instead I opted to keep my job and do Pose 12 which cools anger and it worked! A few nights ago, after a spicy, bean-filled Mexican dinner, I found myself reaching for my trustworthy little book and getting into Pose 35 which relieves gas and bloating (the family appreciated this one).
Unlike other yoga books, Yoga to the Rescue separates poses into very useful categories, like Restore, Sanity, and Energy. There is even a Ragtime category which is great for those of us who suffer the monthly munchies to the blues.
I honestly have to say, I may have never tried yoga, if it wasn't for this uplifting, clever, user-friendly book!!! I highly recommend it to my fellow female yogaphobics; you will silently thank me after a spicy, bean-filled Mexican dinner.』
(Yoga in a Flash) 『What a wonderful way to learn yoga!Unlike a bound book, this ring format allows you to remove only the page for the pose you are doing, making it so easy to follow. Not only that, this ring-book is both humorous and informative. It makes learning yoga fun!』
(What a Great Gift!!) 『I received this book as a gift. Although I have never tried yoga, I'm now inspired to. The book's graphics are funny and creative, and the descriptions are detailed yet so easy to follow that even a beginner can understand what to do and how to do it. This little yoga book is a perfect gift for beginners like me, as well as for the yoga pros who will appreciate its humor. Highly recommended!』
(Yoga to the Rescue: Remedies for real girls.) 『I was given "Yoga to the Rescue: Remedies for Real Girls" as a birthday present and just adore this book. It is so well done. So real. So fun! With Yoga being a personal passion of mine, this gift couldn't be more loved. Amy Luwis is very talented and illustrates the joy one can derive from yoga while eliminating the mystique that sometimes shrouds it. Well done! Yoga IS for real people. This book will be one of my favorites and shared with my yoga buddies.』
(SO CUTE...and Practical!) 『I know it looks cheesy to advanced yogins... but its really SO ADORABLE and actually really useful! From age 7 to 100! The drawings are so wonderful..its a cute little travel asana-yoga book. And at the price, you cant go wrong. Trust me any girl of any age would love this book!』 『
Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kick-starts the immune system, eliminates toxins, tones every muscle, increases confidence and clarity, and reduces pain (both physical and mental). This amazing little volume is the easy way to begin or improve any yoga practice. It’s packed with 48 classicasanasto start your journey to total wellness. Each page comes complete with lighthearted and amusing illustrations, instructions, a list of benefits, focus points, and, because laughter is the best medicine of all, amusing commentary. Plus, most of the poses include easier alternatives and each category features special “Mega Benefit Sequences.”This tool is as enjoyable as it is helpful.
Kakaku：995 saved$9.95
Resurrection Press
Usually ships in 24 hours IPhone 3G used's review (Opening the door for Christians to a spiritual practice of unimaginable richness) 『Opening the door for Christians to a spiritual practice of unimaginable richness
Hatha yoga, once the exclusive cultural property of an isolated ethic enclave, has today encircled the globe. But although yoga is phenomenally popular in the West as a source of spiritual and physical well being, few Christians know that it is also a unique way to worship God through the ancient disciplines of body-centered prayer.
This is surprising given that the Christian tradition is one whose central mysteries are that of the Incarnation - the embodiment of the Divine - and of the Resurrection - the transcending of the body's end. These body centered mysteries come with two facets: from the Creator's perspective, that of 'kenosis,' the self-emptying of the Divine into human flesh, and from the perspective of the creature, that of 'theosis,' the process of transcending the bounds of its flesh-enshrouded vehicle to become more Godly. Hatha yoga is an instrument for accomplishing the latter.
Anthony Randazzo, a Roman Catholic priest and student of yoga and Madelana Ferrara-Mattheis, a yoga teacher and educator, offer an introduction to the practice of yoga as a Christian discipline of prayer, told in engaging, delightful language and helpfully illustrated by color photographs useful to both experienced practitioners as well as to newcomers to yoga. But the authors' conversational, storytelling style and the size of 'Beatitudes, Christ and the Practice of Yoga' (108 pages) are deceptive: this is by no means a 'little book.' It is, rather, a manual for achieving spiritual and bodily balance in narrative form whose words must be both read as well as practiced to resonate.
This book is ideal for beginners as well as more advanced practitioners who wish to incorporate hatha yoga into their life of daily prayer and to integrate yogic principles into their devotional praxis. It is also extremely worthwhile reading for Yoga teachers with Christians as students and for those Christians who are wholly unfamiliar with hatha yoga, opening the door to a spiritual practice of unimagined richness and reward.』
Kakaku：2000 saved$20.00
Angel Bear Yoga
Usually ships in 24 hours IPhone 3G used's review (A Wonderful Introduction to Yoga for Young Children) 『Although the Angel Bear Yoga program does not use traditional names for poses et cetera, it's theme of positive character traits really has preschoolers interested. My three year old LOVES it, and she talks about all of the traits and poses she learns with everyone in the family. She likes to "define" them as well. I think it empowers her as well as fostering creativity, relaxation, and appreciation of nature.
The Card Deck is an excellent starting point, but the Main Lesson Book, Companion book, and DVD are wonderful tools for teachers to extend the lessons in other areas of learning.』
(A Mom's Choice Awards Recipient!) 『The Mom's Choice Awards® honors excellence in family-friendly media, products and services. An esteemed panel of judges includes education, media and other experts as well as parents, children, librarians, performing artists, producers, medical and business professionals, authors, scientists and others. A sampling of the panel members includes: Dr. Twila C. Liggett, Ten-time Emmy-winner, professor and founder of Reading Rainbow; Julie Aigner-Clark, Creator of Baby Einstein and The Safe Side Project; Jodee Blanco, New York Times Best-Selling Author; LeAnn Thieman, Motivational speaker and coauthor of seven ChickenSoup For The Soul books; Tara Paterson, Certified Parent Coach, and founder of The Just For Mom Foundation(tm) and the Mom's Choice Awards®. Parents and educators look for the Mom's Choice Awards® seal in selecting quality materials and products for children and families. This product has been honored by this distinguished award.』
(Yoga Pretzels is Better) 『I ordered this yoga card deck with the intention of using it with my three year old who loves the books "My Daddy is a Yoga Pretzel," "Little Yoga," and "Sleepy Little Yoga." We also use YogaKids together. I thought that she would like these cards because she enjoys animals, but the pictures are not as clear as in the books we use. Angel Bear's wings, which you can see from the product picture, distract from the poses. Also, though I initially thought my daughter would enjoy doing yoga with a bear, I think it's better for her to see pictures or illustrations of kids or grown-ups. She's only three, but she already realizes that animals' bodies are different from hers. Another thing to consider: this deck does not use any of the names for poses that you'd normally learn in yoga class or from a book. Each pose is renamed with a character trait like, "optimism," "creativity," "abundance." I think that could be confusing if you want your child to engage in yoga practice from other sources. I'd recommend the Yoga Pretzels deck over this one.』 『The Angel Bear Yoga play deck is designed to promote exercise and movement into children's lives while allowing them to physically embody 50 positive character traits! It's self-improvement at the turn of a card. These beautifully illustrated cards are easy to use in just minutes a day. Unlike other yoga, we introduce strong repetitive physical movements to help focus kids on character and its value. Parents and teachers benefit by getting to do yoga while teaching children positive lessons that will make their lives easier. Classrooms and homes can be more harmonious and peaceful when yoga is introduced. The Angel Bear Yoga Play Deck promotes saving the environment and nature appreciation with reflection on positive character found in nature. Fun activities and colorful characters on the cards help keep children's interests so they'll want to play again and again!』
Kakaku：606 saved$6.06
Avery
Usually ships in 24 hours IPhone 3G used's review (SPEAKS TO A WOMAN'S HEART) 『THIS BOOK HAS BEEN A BEAUTIFUL LIFE CHANGER FOR ME. I ORIGINALLY BOUGHT IT TO HELP WITH MY INFERTILITY ISSUES. WHILE IT DOES NOT NECESSARILY FOCUS ON THAT, IT DEALS IMMENSELY WITH A WOMAN'S SPIRITUALITY- IN ACCEPTING AND LOVING ONESELF. THE WONDERFUL EXERCISES BRING A DEEP SENSE OF CALM- IF DONE CONSISTANTLY AND CORRECTLY. IT INCLUDES MILD TEACHINGS OF THE KUNDALINI AND CHAKRAS, SEXUAL ISSUES, PMS, SELF ESTEEM, MENSTRUAL PROBLEMS, MENOPAUSE, ETC... AND DOES IT ALL IN A LOVELY WAY, MAKING YOU WANT TO ENJOY EVERY EXPERIENCE. I FEEL ABSOLUTELY BEAUTIFUL AND ALIVE WITH THIS BOOK.』
(This Book Chose Me) 『Every time I walked to and from work, this book's cover would catch my eye from the store window. Curiousity finally won out and I picked up a copy. I am so glad I did. It's amazing! I've tried so many other forms of Yoga, I can't believe it took me this long to get to Kundalini. This book is written from two perspectives; one from a Western doctors' and one from an Eastern Yoga teachers'. It is a really great combination. Together,they do an excellent job of specifically explaining Kundalini Yoga's many benefits to Women. It is detailed, but easy to understand. The energy and exercise sets are extremely rejuvenating and there is a spiritual component that I have reached a stage to be able to really appreciate. There is a ton of useful information here and I have just scratched the surface. I couldn't reccommend it more enthusiastically.』
(More than a book about yoga) 『This book is not your average book about yoga for women, but one that celebrates all aspects of a woman's life cycle. The strength of the book is the collaboration with Dr. Seibel, showing the relationship between the yogic concepts and what we know about the body through modern science. The book is beautiful, with clear instructions and photographs. I strongly recommend this book to anyone interested in coming to a better understanding of their femininity and celebrating their womanhood.』
(a great book for any yoga student) 『This book is a gift. The writing is clear and inspired. Whether you have an established practice or are just coming to yoga, this book offers countless insights. The practice routines are well explained and easy to follow. The benefits they offer, profound. This book is able to take subtle and sophisticated concepts and bring them to the real world. It has changed my practice . . . and more.』
(a great book for any yoga student) 『This book is a gift. The writing is clear and inspired. Whether you have an established practice or are just coming to yoga, this book offers countless insights. The practice routines are well explained and easy to follow. The benefits they offer, profound. This book is able to take subtle and sophisticated concepts and bring them to the real world. It has changed my practice . . . and more.』 『Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being.
The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.』 『"Simple practices to help you stay healthy, calm, and strong, and to carry you forward in a natural progression toward wisdom, real beauty, and the strength of realized grace that belongs to all women," promise Machelle M. Seibel, M.D., and Hari Kaur Khalsa, authors ofA Woman's Book of Yoga.
The authors, a gynecologist and a yoga instructor, offer prescriptions for the transitions in women's lives. They teach the health and stress-reduction benefits of breathing, postural, and meditation exercises, including particular activities for menstruation, pregnancy, perimenopause and menopause, sexuality, and digestion. Spiritual as well as physical health benefits are stressed: "The goal of yoga is to reveal the connection between the human being and the Divine Self."
This is not a simple self-help book, but a serious, mindful guide for a beginning study of kundalini yoga: philosophy, spirituality, postures (illustrated), meditations, and health advantages are addressed. "The yoga itself is not the goal, but it is the key to opening the door to health, self-love, and self-realization," write the authors.--Joan Price』
Kakaku：400 saved$4.00
Yoga Publications Trust
Usually ships in 24 hours IPhone 3G used's review (Yoga for the Digestive System) 『This is the best book I have read that relates the digestive system to yoga. I use this book for teacher trainings for yoga in the United States and Mexico. The book is easy to read and understand.』 『Offers the reader traditional medical, ayurvedic and Yogic views.』
Kakaku：2500 saved$25.00
Yoga Technology Pr
Usually ships in 24 hours IPhone 3G used's review (almost everything you need for Kundalini Yoga in one book) 『i've owned this book/guide for 5 years and can still come up with different combinations of yoga sets and meditations. i say "almost everything" because having access to a Kundalini Yoga teacher would make this complete, but you can't go wrong with this guide alone. as stated by another reviewer, we are truly blessed to have Guru Rattana provide this knowledge in a truly usable format.』
(heart centered) 『This book is practical guide with many meditations and kriyas by Yogi Bhajan. It helps us with our transition and increases our awarenss as we move into the Aquarian Age. Gururattan has blessed us with a book that shows us how to use our heart to reach our true potential. Brian Kilton』
大満足！北国のホタテ・いくら・ボタンエビがぎっしり！
