Kakaku：995 saved$9.95
Henry Holt and Co. (BYR)
Usually ships in 24 hours IPhone 3G used's review (Great First Yoga Book!) 『My daughter (14 months) really loves this book. I didn't know if she would and honestly purchased it because I practice, but she thoroughly enjoys the illustrations and the pictures of the toddlers in the poses. I am going to purchase for friends who have little ones.』
(recommend) 『I am trying to show this book to my son who is two years old. He gradually learnt to do the pose of the butterfly and the dog.』
(My toddler loves this book!) 『My 2 year old son loves this book. I am a yoga practitioner, so I thought it would be fun to get him this book. He loves it, and asks to "do Oga" as he calls it, and we do the poses together. He really likes it alot. It is a simple and fun book appropriate as an introduction to yoga for toddlers.』
(great easy to follow sequence) 『I got this book for my 2 year old boy and he loves the postures and has fun mentioning the names whilst doing them. It is a great introduction to yoga for young kids. No stories, no explanations that they don't understand, just the posture with a name of an animal and lots of color.』
(Great first yoga book) 『My daughter has had this book since she was 20 months old, and she is now almost 36 months. She still enjoys "making animals" and I anticipate she'll continue to enjoy it. One of the features of this book that I like is that there is an illustration of a child in the pose on one page and an illustration of the animal being mimicked on the facing page. There's also photos of real children doing the poses at the end. We enjoy the Sleepy Little Yoga book as well.』 『
Yoga Baby spreads his arms out like a butterfly . . .
Yoga Baby wobbles like a little bird . . .
Yoga Baby says“time for rest—ahh, shh, shh”
A perfect introduction to yoga for toddlers
Here is a playful introduction to nine simple yoga exercises for young children. Toddlers will enjoy moving along withYoga Babyas they follow the basic poses. Unlike most books on the subject,Yoga Babyis aimed directly at preschoolers. This interactive picture book also includes helpful information for parents and educators. Fun, accessible, and colorful—it’s a great way for little ones to discover yoga.
Kakaku：542 saved$5.42
Da Capo Press
Usually ships in 24 hours IPhone 3G used's review (Great book!) 『I really like this book but my 1 1/2 yr old doesn't always want to do it. I think he would do better in a class.』
(Lots of Fun!) 『I saw this at a conference, and knew it would be a big hit with my son. Whenever he sees the book he wants to do "Itsy Bitsy Yoga" and yesterday at the train station he was practicing his "gorilla" pose while waiting for his Grandma's luggage. Lots of fun :)』
(Outstanding!) 『This is the 2nd book I got from Helen. After looking through her two dvds on baby yoga and her book Yoga for Toddlers, it's fair to admit that Helen is a genius! This book is GREAT for anyone seriously working with small children and who wants to incorporate fun-filled action that is also important to children's health and physical development. This book is ground breaking because I've ever seen anyone incorporate such concepts into a kindergarten or elementary school. And the poses do WORK! These ideas should seriously be considered for kids pre-k and up in any school in any country. I can't wait for the dvd - if there is one on this book! Helen is a genius!
Tims Kids Children's language circle Japan』
(18-month old yogi) 『I've just begun to use this book, and it is fantastic. My 18-month old son is very active and really enjoys trying out different poses after watching me do a short routine. He especially likes down dog, which is not surprising given that babies like to look at the world from different vantage points. The author gives good advice on how to instruct your child using simple language and keeps the routines brief, which is perfect for us at this point. Overall, we've had a lot of fun and have laughed quite a bit. A fun way to engage with your toddler.』 『
If you’ve been looking for a fun and loving way to help your children learn and improve their development, look no further thanItsy Bitsy Yoga for Toddlers and Preschoolers. New studies show that young kids learn best through play and need at least 30 minutes of structured physical activity each day. There’s no better way to engage your child than through the simple practice of yoga. Yoga can help your 18-month to five-year-old child have: Fewer tantrums Better and longer sleep Increased motor coordination Improved listening and ability to follow directions Better self-expression Higher self-esteemEasier relaxation A healthy and physically fit lifestyle Named the “Baby Yoga Expert” byNewsweek, Helen Garabedian, a certified yoga instructor, created her program with 8-minute sequences easy to fit into a young child’s day. Fully illustrated with beautiful photos,Itsy Bitsy Yoga for Toddlers and Preschoolersfeatures more than 50 simple poses and games kids love, offering creative ways to get active. Yoga can even help your child throughout the day-from taming tantrums to teaching cooperation-On the Go advice and Super Duper Poses show you how. Enjoy the fun of yoga with your child today!
Kakaku：510 saved$5.10
Broadway
Usually ships in 24 hours IPhone 3G used's review (Yoga for Depression) 『I love this book. It has alot of excellent information to help people who are suffering from depression. I am a yoga teacher and find that the poses they suggest are wonderful to relieve many symptoms of sadness. I purchased 2 additional book for my girlfriends.』
(Yoga for Depression review) 『A well-researched, well-written book which has inspired me to commit to daily yoga. Amy Weintraub illustrates convincingly the benefits yoga can bring to a depressed person, without condemning conventional medicine. Instead she recommends a mixture of yoga, medication and talk therapy to suit each individual. This book is inspiring and gives me hope.』
(the power to change comes from ones self - not in the heavens) 『I expected a more pure yoga approach to this most serious subject; depression. Some depression is caused by physical problems therefore I expected more YOGA positions; healing the body thus setting the stage to clear the mind. Finding the answers to problems of the mind is difficult enough without diverting the process in non reality based solutions.』
(Extremely Helpful and Well Written) 『As a long-time sufferer of depression and anxiety who has spent years on medication as well as counseling, this book provides a great deal of information on the healing nature of yoga and meditation. Ms. Weintraub certainly seems to understand the dark days firsthand and she offers positive advice on how a yoga practice can help quiet the mind as well as energize the body.
I did buy the book expecting it to have a full yoga program in it. But that is not the purpose of the book. It does have many yoga practices and they have been helpful but her intent is to explain the connection between our bodies and emotions and how yoga can help. She recommends taking a yoga class or using a book to truly learn yoga properly. She provides a fantastic list of resources at the end of the book for yoga websites, retreats, books, and cds.
I highly recommend this book and I am enjoying my new yoga adventure.』
(Yoga for Depression) 『Interesting read in its attempt to tie contemporarily known facts about the etiology and treatment of depression to this time-honored and ancient practice. A worthwhile read for those who either want to try yoga under the tutelage of a certified teacher and as part of professionally supervised treatment as a means of improving and sustaining mood or adding it to more traditional treatment. Clearly, we have much more to learn about how yoga effects mood and the relationship of movement, breath, spirituality and self-discovery to depression.』 『
Take the natural path to mental wellness
More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace.
Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder,Yoga for Depressionreveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depressionis the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
IPhone 3G used's review (A living yogi) 『A true gift to mankind is found in this author -- I've been watching his serene face in weird, twisted poses, and have been following his instructions for breathing (pranayama) for a long breathless moment, and he still amazes me.
This book is one of dozens that reflect on the writing of patanjali, a bce period holy man that wrote three books about what he felt were important issues for society as a whole, and individuals one-at-a-time. The books were about Yoga, Ayurvedic medicine, and the Sanskrit language. Each book was written like poetry, with each stanza talking about consciousness and the role that yoga (path, in Sanskrit) plays in that journey. A must have for anyone who considers yoga important to their existence and to mankind in general.』
(Shed your own Light....) 『The Yoga Sutras of Patanjali are a simple, clear series of aphorisms designed to help a person realize that the human mind is controllable. I read a portion of them daily. This famous yoga author proves that too many words can muddy even the clearest water. As Patanjali himself said, "There is knowledge of everything through intuition". I feel there are too many books written on "how to" understand spiritual teachings, and that this is another one. There are many translations of the Sutras available. Buy one, and if, after reading it, you need someone elses opinion, buy this book.』
(One of the Best translations of the Vedic Scriptures!!!!) 『This Translation of the Yoga sutras...is Superb!!! The only translation of this or any other vedic scripture that is on the same level is Swami Satchitandas yoga sutras, both are the jewels of all modern translations of the Vedas! I have been studying and practising the vedic religion since 1996 and both B.K.S Iyengar and Swami Satchitanandas translations are the most comprehensive, in-depth, intuitive, scholarly and truly Spiritual and Vedic, and not tinged with a particular cult/sect slant. I believe that the reason that both men have written such Great translations...is because they are generational Caste Brahmanas....period. That is why they have such an in-depth understanding of the Vedic sriptures and principles. Iyengars translation...to me, is Mind blowing!!! I could only read one or two pages at a time, just to really ingest and digest the information on an intuitive and intellectual levels. With this translation and Swami Satchitanandas translations....ALL OTHER TRANSLATIONS OF THE VEDAS PALE IN COMPARISION!...and are the scribblings of philosopical neophytes....period. This book has help me so much with dharana and other aspects of my daily Meditational practices. B.K.S Iyengar gives alot of scholarly, useful information.』
(even if you have never been to a yoga class ...) 『... this book will still be of great interest and value to you if you are spiritually inclined.
the top reviewers assertion that the yoga sutras represents the theory behind the practice of hatha yoga is not really correct.
hatha yoga (which is what 'yoga' normally stands for in the west) is actually only a minor part of the yoga sutras - i think it occurs in no more than a single verse in the text! one can infact say that to be a yogi as per patanjali one needn't even practice hatha yoga!
historically the most ancient philosophical school in india was the saamkya as taught by the sage kapila (even for the historical buddha circa 500 bc, kaplia was 'ancient'). patanjala yoga is traditionally considered the sister system of the saamkya. while saamkya taught metaphysics and the theory of enlightenment - about the eternal purusha (one's true self/soul), the transient praakriti (primal matter which includes the body and mind as well as the objects we experience), how the purusha is seduced by the 'dance' of praakriti and thus bound to a limited existence and how the seperation of the two effects enlightenment - yoga provided a practical path as to how such enlightenment can be effected. thus one of the traditional meanings of the sanskrit words 'saamkya' and 'yoga' itself is 'theory' and 'practice'.
the heart of the yoga sutra lies in the verse 'chitta vritti nirodah' - the cessation of mental modifications. ie when the mind is controlled and brought to stillness, you will know the true nature of your own self - enlightenment.
hatha yoga can be used as an aid to achieve this goal - that is what it was created for - but that doesn't make it indispensable. there're even more serious philosophical/spiritual/ethical/discipinary issues involved which is what this text mostly covers apart from the philosophy.
so this book is more for those who're looking for greater spiritual/philosophical depth behind/beyond the science of hatha yoga. or for anybody who is looking for greater depth and meaning and spirituality in life even if they have never been to a yoga class. this is a seriously deep spiritual text.
btw saamkya had no place for 'God' in its philosophy. even for patanjali, yoga does not mean union with god (as per the popular interpretation) - rather the seperation of purusha from praakriti, where god *can* help.』
(excellent, but only for professionals) 『This beautiful book from the world teacher Iyengar was difficult to read, and I am teaching yoga already for 25 years. So, for me it was marvellous, but not recommended for beginners.
Herman Gielen. Holland. 』 『Ilusstrations, Dimensions: 7.76 x 5.10 x .98 inches
Founder of the Iyengar Institute in India, B.K.S. Iyengar utilizes his over fifty years of yogic teaching experience to translate and comment on a central text, Patanjali’s Yoga Sutras. Dating back to the first half of the first millennium, this collection of 196 aphorisms defines the path to spiritual liberation through the practice of yoga. Iyengar translates this ancient Sanskrit text for the modern day yogi, providing a thorough yet accessible breakdown of each aphorism, capturing the essence of its teaching. Charts and diagrams map out the path toward spiritual evolution and explain the relationship between the different aspects of yogic principles for living and for eventually attaining Kaivalya (freedom). Iyengar’s translation came about from his desire to address the need for the practical application of the spiritual text. Though not recommended as a substitute for a teacher, this pragmatic exploration is an invaluable tool for dedicated yoga practitioners who wish to deepen their spiritual exploration as well as their physical practice.』
Kakaku：576 saved$5.76
Pocket
Usually ships in 24 hours IPhone 3G used's review (Outstanding Text) 『Outstanding text, very clear. VERY inspirational. Goes into background of material and deep insights into Mindfullness, meditation. Immensely spiritual. 』
(the very best) 『this is the third copy i have bought to give to a friend. i am a yoga and meditation teacher. i also suggest erichs book to my students. i really think you can put all other yoga books aside and i really like many of them, but the way erich writes you can feel the poses.the last chapter on meditation is the very best. read every word and go out into the world and do every word. this is the only meditation book you will need. you can relate so simply to his real approach. i think he should publish the meditation chapter on its own. 』
(Excellent all the way!) 『Yoga: The Spirit and Practice of Moving into Stillness is well worth the time it will take to absorb its pages. When applying these principles to your daily life you will discover the profound effects yoga can have, not just through physical discipline, but mental, emotional, and spiritual effects as well.
This is an excellent book.
-SP. Amherst, MA』
(I'll probably sell this on eBay) 『I am disappointed in this book. I was expecting a book which takes you right into practicing Yoga but the first Chapter is all about the author's youthful years in England and India. Then the next Chapters are on meditation. I got bored and put it down and haven't picked up it since.』
(Not for the timid) 『This book is definitely for advanced students. My daughter loves it because she is 18 and can more easily twist herself into a pretzel than I could ever dream of. Eric is amazing and if nothing else, I look at this book periodically for the WOW factor and keep dreaming that some day I'll be able to do these postures.』 『Just in time for the next round of New Year's resolutions -- start your customers on the road to wellness with these bestselling health titles from Pocket Books!』
Kakaku：3000 saved$30.00
Bihar School of Yoga
Usually ships in 24 hours IPhone 3G used's review (A treasure trove of hard-to-find information!) 『The preceding reviews do a good job of appraising this book.
I'd just like to add that this is one of the single most expansive, detailed, and frankly, unbelievably-generous books on the esoteric practices of Hatha yoga I have ever encountered. To be quite honest, this book made me realise, in stark terms, how lacking in depth and genuine content (by relative comparison with this book) a large proportion of the English-language books on Hatha yoga are. Most such books concentrate on the basic practical mechanics of learning how to mimic various selections of the classical asanas, with some commentary and a few philosophical statements from the author, perhaps with a few interpretations from the Upanishads thrown in for good measure. That is not meant as a criticism in itself as it is a very valid and useful approach and they have no pretences to be any more than they set out to achieve. Neither am I suggesting that all such books are to be found lacking - indeed, many are excellent in their own right (Erich Schiffmann's 'Yoga: The Spirit and Practice of Moving into Stillness', for example, is a SUPERB book, oozing wisdom&compassion and having much to offer the sincere yoga practitioner). All I am trying to point out is that, with some notable exceptions such as Erich's work, many Western books on Hatha yoga cover a rather well-trodden path, such that one could pick 3 out of 100 of these books and garner pretty much all the knowledge contained in the other 97.
Swami Muktibodhananda's treatment of Swatmarama's classic 'Hatha Yoga Pradipika', on the other hand, delves DEEP into Hatha yoga practices with an authenticity and generosity which are awe-inspiring. Page after page, I kept pinching myself, grinning at what an absolute treasure this book is. Topics and practices which the vast majority of Western so-called yoga 'gurus' have CLEARLY never experienced (and in many cases, never even bothered to learn about even on an intellectual level) are not only given their rightful place within this discussion of the Hatha tradition, but are elucidated in a depth which is both a treat and an inspiration. BSY/YPT publications are widely-revered by sincere yoga practitioners, owing to their invariably detailed and utterly authentic approach. They discuss topics which (though this can potentially be a clich'e) have hitherto been unavailable in print to the uninitiated Western yogi/yogini. The thing is, when it comes to BSY/YPT books, there simply IS NO clich'e - these books are the real deal, written by authors who have actually experienced what they are writing about (some extremely esoteric practices, way, way beyond the understanding of the general public), and who have been initiated by absolute masters of yoga. Of course, no matter how authentic such writings are, simply reading them will not provide the reader with true understanding of the practices, since only physically practising them oneself can lead to true understanding (a primary reason for a guru being so beneficial when embarking upon such a course of practice).
That being said, the sincere practitioner in the West, who generally does not have the luxury of a guru, has to begin somewhere and BSY/YPT books are undoubtedly some of the best sources in the world for English-speakers to learn about such practices.
With this in mind, if you are sincerely interested in Yoga for its true purpose, rather than simply for the Westernised 'keep-fit; get-chilled' interpretation, and various variations thereof, then RUN, don't walk, to buy a copy of this book; it is *E-S-S-E-N-T-I-A-L* reading for anyone wanting to learn the REAL, AUTHENTIC, and rarely-discussed Hatha Yoga practices. Swatmarama and Muktibodhananda have bestowed an immense gift upon the world with this masterpiece.
This is, in my humble opinion, one of the best, and best-value English-language books available in the world today on Hatha yoga. All the BSY books that I own are excellent and head and shoulders above the crowd, but 'Hatha Yoga Pradipika' is one of the best, even of these.
Speaking of BSY/YPT (Bihar School of Yoga / Yoga Publications Trust) books, Satyananda's 'Kundalini Tantra' is also a highly-informative and enjoyable read (and if you're really interested in Kriya, as a related topic, then I recommend Hariharananda's book 'Kriya Yoga' because although he doesn't describe the actual methodology of Kriya techniques, he does provide very interesting discussion on scientific principles relating to Kriya practice and the cakras).
Not so 'readable', but utterly fantastic if you want to REALLY *PRACTICE* TRUE Yoga, and are not intimidated by the prospect of proceeding upon an extended-duration course of learning, is Satyananda's 'A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya'. Owing to it's seemingly-high cost, I bought this book with some trepidation but it is simply incredible and worth 10 times (yes, really) its price IF you are SERIOUS about practising Yoga with the sincere ideal of achieving spiritual growth of the very highest levels. This book contains such a concentrated breadth, depth and profundity of wisdom, it's enough to make a grown man cry! (...and if you'd like to learn where to go once you've mastered the 20 core kriyas, though this might take several lifetimes, the BSY title 'Dharana Darshan-Yogic,Tantric and Upanishadic Practices of Concentration and Visualization' by Swami Niranjanananda contains interesting discussion about progressing to Laya techniques - the absolute pinnacle, and, frankly, probably unattainable for all but a tiny fraction of even the sincerest and most dedicated sadakhas. Nonetheless, it makes for fascinating reading and provides wider context for your kriya practice. Incidentally, Shyam Sundar Goswami's 'Layayoga: The Definitive Guide to the Chakras and Kundalini' is about as detailed a text as one is likely to find on the topic of Laya yoga, but be warned that it is intimidating in the extreme - even just attempting to read it coherently is a challenge, such is the depth and detail of this text).
Note that there is some overlap between most of the BSY/YPT titles (in terms of outlining the practical methodology of certain yogic techniques) when placed alongside 'A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya', owing to it's enyclopaedic scope. However, 'A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya' does not flesh out the topics in depth - it describes what their fundamental purpose is, how to go about practising them, and how they relate to one another, as the books title accurately implies. Therefore, if you want to understand, in more detail, the history, variations, philosophical implications, and sundry details etc. then you will still need, as your practice progresses, the other titles in the BSY/YPT catalogue, such as 'Hatha Yoga Pradipika'.
I treat 'A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya' as the core book for my yoga practice, with other BSY/YPT titles allowing me to develop deeper understanding of each technique as and when I am introduced to them, and directed to practice them, by the core text. Please bear in mind that my use of the book 'A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya' as my core text book reflects the fact that my interest in yoga is primarily for the true purpose of yoga - a path of purification, on all levels, with the eventual aim of achieving union with the infinite. Readers who care for yoga only for the purposes of achieving good physical health (a perfectly legitimate reason, in its own right) would probably be better served by practical asana textbooks such as:
'Yoga: The Spirit and Practice of Moving into Stillness' by Erich Schiffmann
'The Complete Illustrated Book of Yoga' by Vishnu Swami Devananda
'Asana Pranayama Mudra Bandha' by Swami Satyananda
'Classical Hatha Yoga' by Swami Rajarshi Muni
In summary, 'Hatha Yoga Pradipika' thoroughly upholds the BSY/YPT tradition of providing close-to-bullet-proof yoga education (to the extent that the printed medium permits) and is a book for the enthusiast rather than the casual yogi/yogini. If you ARE such an enthusiast you will find the book a HIGHLY-rewarding read. Based, as it is, upon the seminal work of Swami Swatmarama, the lions share of the credit must go to him. However, Swami Muktibodhananda (and her overseer, Swami Satyananda) have been very generous in their elucidation of Swatmarama's sanskrit writings, often discussing details which extend beyond the literal interpretation of Swatmarama's statements, but which are deemed to be useful to the modern reader, either to provide a broader context, or to include actual techniques relating to those originally stated, which may improve or supplement them, to the benefit of the sincere practitioner. It is this generous treatment of the material, and the utterly trustworthy source of the interpretations, which makes this book such a gem.
My only possible criticism of this book is the discussion on Khechari Mudra, which, though I am not advanced enough to have experienced it personally, does appear to be rather at odds with the superbly frank and detailed discussion provided the topic in Swami Rajarshi Muni's 'Classical Hatha Yoga'. That is not to say that Swami Muktibodhananda's discussion of Khechari Mudra is incorrect, but I would advise readers to additionally read Swami Rajarshi Muni's discussion of the practice in his book, rather than considering 'Hatha Yoga Pradipika' to represent 'the last word' on that particular practice. Actually, if you are serious about Hatha yoga, in the deeper sense, rather than just keeping fit, I very firmly recommend Swami Rajarshi Muni's outstanding 'Classical Hatha Yoga', too, as it delves deeply into the topic in a manner that compliments 'Hatha Yoga Pradipika' very well indeed.
That minor concern aside, I HIGHLY RECOMMEND this interpretation of 'Hatha Yoga Pradipika' and I'd like to personally thank Swami Muktibodhananda for her huge efforts in bringing this wonderful book of Swatmarama's within the grasp of modern practitioners who may not be fortunate enough to practise under the guidance of a guru, in an ashram environment.』
(A essential book for the serious hatha yoga practitioner) 『I read this book from cover to cover and relished in its depth and scope of the many hatha yoga practices and techniques regarding asanas, pranayamas, mudras and meditation . Although some of the practices are not for the novice (particularly some of the ayurvedic cleansing techniques), and the text is historically reflective of its general bias towards men with regard to many of the practices, it is, overall, a wonderful translation of an ancient text. For those who want to move away from new age dribble, I highly recommend this book and feel it is a "must-have" for any serious yoga practioner.』
(An Ancient and Essential Guide for Yogic Practitioners) 『An all-encompassing text on the vast teachings of hatha yoga, lucidly expanding on each verse from the original Pradipika written in the 1300's. This book is "the source" for methods of asana, pranayama, mudra, bandha and meditation practice providing clear step-by-step instruction. A remarkably easy read for such dense material.』
(The best kind of its genre) 『This book is a must-have for yoga practicioners that want to go beyond simple asanas. This is a wonderful way to learn of hatha yoga's roots as a holistic system, and even put it into practice, since this book is a modern compilation of ancient Indian lesson-texts put into modern English. Hatha Yoga Pradipika means "Light on Hatha Yoga" (not to be confused with modern and lesser imitations that use that title). Holding this book in my hands feels like direct access to a rich history of the roots of hatha unscathed by "new age" ideas. Basically the book is about classical postures, breath control, and cleansing.
Interestingly, the book does not talk about food intake--basically says that it is not important to spend too much time thinking about what food to eat, how much, etc. (this is a nice change in a modern world that obsesses over food). However, it does go into length on the subject of cleansing the body using several methods, some of which are extreme, but some of which a novice could do with some courage.
Another interesting thing about the texts in this book is that although they are traditional, the focus isn't spent on spiritual concepts such as chakras, kundalini, or meditation, etc, it even rarely mentions relatively popular yoga terms such as prana or nadis. As it is well-known about hatha, the people who practiced these ancient rituals believed that persons could not reach enlightenment through stillness and meditation, but instead, through physical asana and purification. There are interesting and clear ideas concerning this inside the book as well.』 『Hatha Yoga Pradipika (Light on Hatha Yoga) includes the original Sanskrit text compiled by Maharshi Swatmarama with a translation and thorough commentary in english by Swami Satyananda and Swami Muktibodhananda. This text elucidates the entire science of hatha yoga(asana,pranayama,shatkarma,mudra and bandha) as it was conceived and practised not only for healthand fitness but for awakening the vital energies:pranas,chakras and kundalini shakti.It points out that hatha yoga is not just a physical practice but a process of cellular transmutation from gross to subtle to divine.Thus hatha yoga was considered to be the foundation of all higher yogas. Line drawings and diagrams illustrate the text.』
Kakaku：799 saved$7.99
Bantam
Usually ships in 24 hours IPhone 3G used's review (Five Star Book!) 『I've had this book through two marriages, three children, seven states, and way too many relocations. I've given it as gifts and cherished it as a gift to myself. I'm buying it again as I lost my original. This is the only Yoga book I know of that actually coaches and coaxes you through easy-to-follow directions. I have DVDs on Yoga, but this is where I always return for quickly gaining form and flexibility. BTW: I'm 58.』
(A Book You'll Use Forever) 『I first used a copy of this book way back when Richard Hittleman had a PBS program on yoga. I've returned to this book on and off ever since.
The yoga practice he teaches here is:
1) easy to do for anyone, regardless of fitness level or age. 2) presented in simple, daily, DO-able sequences. 3) nicely illustrated with photographs that show exactly how to do the postures. 4) supplemented with daily "yogic wisdom" that teaches what yoga practice can do for you. 5) finished with practice routines that you can use, well, forever.
In short, this is one of the best beginner yoga books out there. One that you'll use for a lifetime.』
(Yoga for Health) 『I became acquainted with Richard Hittleman through his PBS program, "Yoga for Health." As a young adult, I used to watch this show on a regular basis. Imagine how pleased I was to find a book based on the same type of exercises which were on this particular program. This is the third time I have purchased this book. The first copy fell apart after many years of use. The second was a gift to a friend and this last one is for my husband and myself. As you can see I am very partial to this book. I like the fact that there is the 28 day plan which you can do at your own pace and a schedule you can follow after you have completed this plan, which incorporates all the exercises you have previously learned. I have seen other yoga books, but this is my favorite because it stresses the importance of yoga being "concerned with the health and beauty of the organism as a unified whole," rather than just self-improvement for the body.』
(An excellent way to be introduced to Yoga!) 『I bought this book years ago and I loved it then! I wanted to buy one for a friend who wanted to renew her excerise habits. I highly recommend this book. It takes you step by step for 28 days. It's a good way to begin.』
(Excellent Book) 『This is an excellent beginner's introduction to yoga. I hadn't practiced yoga for over 20 years and was very out of shape, but I was able to pick it up again fairly rapidly and make quick progress. I highly recommend this book regardless of your current fitness level.』 『This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing, concentration, nutrition and muscle control -- in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results -- loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with a natural beauty and health.
This Yoga regimen will become a lifetime program to keep your whole organsim radiant with natural beauty and health!』
Kakaku：1018 saved$10.18
Hohm Press
Usually ships in 24 hours IPhone 3G used's review (Dry, academic, boring) 『If you are looking for an encyclopedia of yoga this book is a reasonable consideration. It is, however, very dry, fact-filled, clinical, and boring. I have practiced yoga daily for over 36 years. I also teach yoga. I appreciate the scholarship contained in this book. But it is too academic for most readers. Most readers will want something more engaging from the text. Perhaps this book will serve the needs of those who want a reference book for their bookshelf. Namaste.』
(A fine academic textbook Introduction to yoga) 『While doing my undergraduate and graduate work I referred to this text quite often. It was the only comprehensive, modern, accessible text on yoga that I could find as a suitable basis to my research. Unlike most other texts that I've come across, this one addresses the current state of yoga in the West. This text intellectual, yet Feuerstein has been a practitioner of yoga for some time therefore his writing reflects a bit of experiential insight. The text is well organized and covers all the fundamentals. As I con
