Kakaku：1500 saved$15.00
Bihar School of Yoga
Usually ships in 24 hours IPhone 3G used's review (wonderful) 『this is a very very useful book for everyone who wants to practice yoga with chidren or teach children yoga.』 『This Book is intended as a guideline for teachers of yoga to children.Yoga is the art and science of living,and is concerned with the evolution of mind and body.Therefore,yoga incorporates a system of disciplines for furhering an integrated development of all aspects of the individual...obviously,childhood is the best period of life to get induced into yoga which will help develop physical stamina,emotional stability and intellectual and creative talents.It is a unified system for developing the balanced,total personality of the child. The focus of the book is on the physical aspect and therefore a basic understanding of the major systems is needed.The book discussess at length Supportive Systems,Control systems,Metabolic Systems,Emotional/behavioural aspect,Mental aspects,Creative aspect,Suitability of yoga for childrenneed for physical education,benefits for physically disabled children and yoga therapy for emotional disabilities.』
Kakaku：3285 saved$32.85
North Atlantic Books-Consumer Hlth
IPhone 3G used's review (Skip it.) 『I am a prenatal yoga instructor and have have had two babies of my own at home... even I thought this book was too out there! If you want someone's personal account of multiple home births and the astrological signs of everyone she comes into contact with, then this is the book for you. Otherwise, I recommend Yoga Journal/Lamaze's Yoga for Pregnancy video.』
(Excellent Pregnancy Planner&Guide) 『Excellent Pregnancy Planner and Guide from a 5x Mom who had waterbirth 5 times, every pregnancy and birth and baby is different and J. Baker knows this from experience!! I used this book with my daughter who was 10lbs even and had a 3hr labor, no tearing an no pain. Thank you J. Baker!! Tigermom3@yahoo.com』
(Bella Luna) 『A wonderful narrative full of many beautiful pictures! I love this book and the woman who wrote it. She is a star in the birthing community and her work is timeless.』
(Jeannine Parvati Baker cleared the road for my birth) 『I love this book. Not only does it have prenatal exercises to strengthen the expectant mother, emotionally and physically, it also contains birth stories of Jeannine's 6 children, and her first grandchild. These stories are wonderful. I reread them while I labored with my 3rd child, and they helped me focus on the wonder of what was happening in my body. It was truly a joyful event! I credit JPB and this book for helping me along this path to finally attain an unmedicated birth, ecstatic freebirth! Many blessings to Jeannine and family. Eternally grateful. Joya Roy』
(This book is wonderful) 『Review of Prenatal Yoga&Natural Childbirth - Silver Anniversary edition by: Jeannine Parvati Baker by: Robin Lim
My copy arrived by mail. I felt the stork had dropped a bundle on my doorstep. I so loved the first and later editions of Prenatal Yoga, and was nervous to see how 'she' had matured. First - the cover is delicious. Inside I found everything I always loved about prenatal yoga. The photos. The YOGA. The stories. A poem I treasure. Everything new in this book is ancient knowledge, wise words which I as a woman need to read over and over again. This book and I have a long 'herstory'. In 1975 to 76 I was a pregnant teenager. My midwives in Santa Barbara loaned me their 1st edition copy of Prenatal Yoga. I loved it so much that I bought one for myself. Following Jeannine's simple instructions for centering and healing my body through yoga, I achieved a blissful pregnancy, and an ecstatic passage into motherhood. I have always believed that, the quality of an expectant woman's fine level of feeling during pregnancy, greatly influences the wholeness of the baby's soul. Today, as I write, that first baby of mine, Déjà, is in Johannesburg, South Africa. She is a U.N. delegate at the World Summit on Sustainable Development. She is an advocate for human rights regarding HIV/AIDS policies for the poor. Today I cannot help but wonder if the quiet neck rolls, cat stretches, pythons, pelvic rocks and deep delicious breathing I did, daily while she grew under my heart, had an effect. The book Prenatal Yoga&Natural Childbirth, guided me through all five pregnancies. I have lost this book so many times. Loaned it out, given it away. Always when she comes home to me, I rejoice, and gobble up each word. As a midwife I plan to have many copies in my lending library. I do find that the women I help who practice prenatal yoga, have smoother deliveries. This makes my job less stressful. With the release of the silver anniversary edition I am certain that the next generation of mothers and their babies will be blessed. As a grandmother I intend to keep it on my shelf forever.』
『This book provides guidance and instruction in yoga for a healthful pregnancy and gentle birth. The central section of the book is devoted to detailed descriptions of postures and movements and includes helpful photos illustrating the postures. Throughout, the author gives sage and sensible advice to the mother-to-be and promotes a woman's right to make her own choices about the birthing environment and the method of her baby's delivery.』
IPhone 3G used's review (Absolutely Brilliant) 『I find myself returning to her sets over and over again. I can choose any one of them to do day or night and depending on how I am feeling. There is always one that is appropriate. The sets leave me feeling completely energized and rejuvenated. As a practitioner of yoga for several years, and a certified instructor, I can confidently recommend this book to anyone of any level. You will enjoy it!』
(Nice Presentation) 『I am completely new to yoga and have found this book to be very helpful. Throughout, the color photographs and descriptions are clear and easy to follow. The book is comprehensive without becoming overwhelming (unlike many yoga books out there that get lost in "yoga philosophy").
I think this book makes yoga accessible to a complete novice, and I am enjoying the way yoga stretches my muscles and improves flexibility. I'd take a class with Barbara Currie any day and appreciate her approach.』
(I highly recommend this book.) 『This is a really great book for beginners to advanced (well, I would consider myself advanced if I could do everything in the book). The photos are clear as well as the instructions. I am a beginner (I started yoga by myself about 6 months ago) and I have had not any problems learning the moves. I am now hooked on yoga when I have never been hooked on any other physical activity before. The benefits for my 50-year-old joints and tight muscles have been amazing. I highly recommend this book. I checked it,along with several other yoga books, out of the library for about a month before deciding which book to use and realized I could use this book for years without outgrowing it.』 『
InYoga Workout, Barbara Currie presents a fresh and vibrant approach to the ancient art of Hatha Yoga, making it accessible to anyone no matter what their age or state of health.
The yoga workout presented in this book is ideal for people who...
need to lose weight or regain flexibilityare not sure which exercises are best for themare confused by all the different exercise programs availablehave difficulty relaxing.
By gently stretching, toning the body, relieving tension, correcting the posture and using deep breathing techniques, Barbara's yoga routines work the entire body. Readers of all ages will achieve radiant health, improved energy and have a fabulous shape.
Kakaku：638 saved$6.38
Kodansha International
Usually ships in 24 hours IPhone 3G used's review (One of a kind yoga book) 『Aaron has done an amazing job with this book, I really have a lot of respect for what he has done here.
To start off with this is not just a book about yoga postures, its a unique book, its amazing how much breath of useful information he is packed in this book, written in a very zen-like way, consise, insightfull and no-nonsense to the point.
For example, in one statement he indicates yoga is not something you do twice a week it has to be integrated in your every day routine just like brushing your teeth, taking a shower.
The highlights for me is the way he has structured the book covering everything from meditation, breathing, postures and relaxation.
I particularly liked the breathing and relaxation sections. He has a range of breathing techniques, I particularly liked the way he described breathing to be slow and deep, something I have not read anywhere before. Also he has covered a range of breathing, double breathing, gigong breathing etc.
The relaxation techniques are interesting eg. the zen walk a sort of walk where you put one foot infront of the other while inhaling and exhaling, sounds a bit silly until you do it and notice the concentratation, balance and focus required to do it, another zenlike exercise. Also he has combined progressive relaxation techniques with his breathing techniques.
I love some of the qoutes he used: Namaste - The devine in me greets the devine in you.
Overall a highly structured well thought out and research book, definately one that is usefull for both the beginner and advanced yogi.
Sony』
(Concise and well written) 『Zen Yoga is a MUST for the beginning to advanced student of the Eastern arts, or just anyone seeking to improve their health and their serenity-- it is a graceful combination of breathing, moving and stretching, as well as contemplation and meditation exercises. I typically have a difficult time learning these type things from a book, but this is so well written that I am having no trouble at all. I am waking up in the morning excitedly anticipating the next lesson. What I have learned so far is easily becoming part of my daily ritual! Thank you, Aaron!』
(the obvious can be difficult to see sometimes) 『Aaron Hoopes brings us what would seem to be the obvious. Yet we rarely allow what's right to influence our lives in a positive way. His vision of how we should live and breathe and calm ourselves is so clearly precise that after reading it we might wonder why we've not understood this before. There's a wealth of illustrations and text to help us take the first steps towards what everyone of us should be striving to do: that is, live lives of meaning and awareness. This is a great book and one I will refer to again and again everytime I forget what I should have known all along.』
(Peace be with you, should actually be peace be within you) 『This time of year and often at other times people will wish you peace. This book provides you with the tools needed to obtain that peace deep within your soul, not only at the Holidays, but for your entire life. Aaron has found a way to share his knowledge and experience with others in a manner that is creative and easy to follow. When we realize that our inner self is where it all begins, then our outter being can't help but reflect this to all we meet and deal with daily. Take a deep breath has a whole new meaning to me, and for that I am thankful.』
(do you want to be happier? Zen Yoga will help you get there.) 『We all want to tap into the inner stillness that is at the core of ourselves. That magical place that is the foundation to our happiness. Using breathing, moving, streching and relaxation exercises to get us there, Aaron Hoopes has created Zen Yoga. I highly recommend this book-and his DVD as vital tools for this journey.』 『Zen Yoga is the culmination of the more than twenty-five years Aaron Hoopes has spent studying and training in the practical and spiritual arts of Japan, China and India. In this book, he combines the mindful serenity of Zen meditation, the graceful movements of Tai Chi, the energized breathing of Qigong, and the peaceful stretching exercises of Shanti Yoga. He then blends breathing, moving, stretching, and relaxation exercises into a unique discipline that opens up to anyone, regardless of age or physical condition, the potential for experiencing a new way of living. But Zen Yoga is more than a simple exercise program. It offers a formula to guide us toward a healthier, happier, fitter, and more peaceful state of being. In engaging, easily-understood prose, Hoopes begins by defining the concepts and explaining his ideas on Zen, Yoga, the Chakras, Chi energy, and the Tao. The next part of the book focuses on breathing, moving, and relaxing exercises, with a final section on spiritual deepening that shows how the experience of Zen Yoga can be merged with the personal spiritual inclinations of the individual. The book includes detailed photographs showing correct positions and sequence of movements. The Zen Yoga program promotes a healthy body, mind, and spirit. At a deeper level, a commitment to Zen Yoga can illuminate ways to encourage enlightenment, radiate harmony and live in full awareness of the present moment. Aaron Hoopes book contains simple breath and mind-body exercises that are not out of the reach of ordinary people. Zen Yoga has worked for my patients. I plan to use this book for them (and myself) and to recommend it to anyone looking for an honest and practical, yet sophisticated book on yoga. --Reza Yavari, M.D., author of It Must Be My Metabolism 』
Kakaku：399 saved$3.99
Taylor Trade Publishing
Usually ships in 2 to 4 weeks IPhone 3G used's review (A wonderful gift) 『I sent this book to my aunt who was recently diagnosed with cancer and who is recovering from surgery. She had some prior experience with yoga before she was diagnosed, but was fearful of resuming her home-based practice because she was not sure how to proceed, given her new diagnosis and her recovery process.
My aunt called to thank me and said that this book is one of the most helpful resources she has found. The written words gave voice to her cancer experience and gave her the confidence to start practicing yoga again. The instructions on breathing were incredibly helpful and she would recommend this book to others living with cancer who want to be proactive about their recovery.
A few years ago I had the great honor of practicing yoga with Lisa's guidance. She is an amazing person who brings her yoga practice into her life and her life into her practice. When I bought her book I never imagined that I would be sending it to someone I love so dearly. I know I cannot change my aunt's diagnosis or make her well, but sending her a gift that I know is helping her cope better with the road ahead brought me great relief. 』
(Nice design, generally helpful) 『i bought this book as i was preparing to begin teaching yoga at a cancer center. i'm a certified teacher with lots of experience in yoga as therapy, but have little experience working with the physical, emotional and mental effects of cancer and wanted insight into how it feels to have cancer and what limitations one comes up against depending on what type of cancer is present. i found the text content about the experience of cancer to be helpful in my preparations, but the asana seemed dry and predictable and lacking in images of modifications. after working with the patients, it dawned on me that any book that teaches gentle yoga is just as good as this if you are viewing it purely from an asana standpoint. the way i teach is student-centered and individualized for the life experience of the student, so there is no broad formula that can be applied. i was looking for more specific information on modification for people with ports, recent surgeries and drug side effects and i still haven't found a resource that merges medical science with gentle asana, pranayama and meditation (in something smaller than a textbook!). The pictures are helpful, the sorting of postures is intuitive, the text is real and the design is attractive, but if you're looking for something more than a picture book of gentle asana, this might not meet your needs.』
(Fantastic yoga book) 『I am an oncologist being treated for breast cancer. I've done yoga off and on for years, but mostly haven't been up to going to classes during my treatment. The sequences in this book have helped a lot with both the mental/emotional stress of treatment and the stiffness of being less active than usual. Although it is a little challenging to do yoga from a book, I like the greater flexibility and ability to take things at my own pace compared to videos.
Some of the features I like: -excellent introduction to breathing and meditation -good guidelines for how to listen to your body and practice safely during your treatment -sequences of poses of varying difficulty level (including one sequence that is all seated in a chair) so you can tailor your routine to what you feel up to, or combine them for a longer practice -each pose is illustrated with 2 photographs, contains clear instructions on how to set up properly and good instructions on how to focus your mind and body during the pose. Almost as good as having a teacher with you!
Highly recommended for people new to yoga, and for people familiar with yoga who need a modified home practice during their cancer treatment. Namaste.』 『A friendly, playful, and easy-to-use guide of yoga routines, this book is designed specifically for people who are in the active cancer treatment and early recovery stages.』
Kakaku：638 saved$6.38
The Lyons Press
Usually ships in 2 to 4 weeks IPhone 3G used's review (DIFFERENT KIND OF YOGA BOOK!!) 『I love this book. It's different and easy to use. Sometimes when I'm having a problem....I just pick this up and see if my problem is in here and I do what the book says.....This is a really good book to have.』
(Practical&spiritual) 『This wonderful little book demonstrates how to integrate the spiritual principles of yoga into the challenges of the business world. Exercises featuring mudras (hand positions) and mantras or chants designed to address specific challenges including anger, self-esteem, stress and prosperity are presented with photographs and detailed instructions. The exercises do not require tremendous flexibility or athletic prowess--you do not have to become a human pretzel to master them. They are effective and fun and not terribly time-consuming unless one wishes to make a discipline. I appreciated the beautiful photographs that are featured throughout the book. They are both calming and exhilerating.
My quibbles are few. First is the size of the book. Although it is compact and therefore easy to slip into a briefcase or handbag, it is difficult to prop open without damaging the binding--something that is necessary when learning some of the exercises. At times it is dificult to see the mudra being demonstrated by the model in the photograph with the actual exercise and it becomes necessary to consult the mudra section in the back. And finally, this is one of those books that would benefit by including a CD of the mantas. This would assist in correct pronunciation and mastering the melody.
I strongly recommend this book both for its efficacy and for making yoga easily accessible in a stress filled forum.
』
(Simple work, fast results) 『This excellent book is unlike any other yoga book I've seen (and I've read dozens and looked at probably hundreds). The focus is on simple hand postures (mudras) combined with breath and chanting to create fast results. The hand gestures are said to open and or balance the body's energy channels to enhance particular personal qualities, such as awareness, relaxation, happiness, cooperation, etc. One drawback is that the chants are in Sanskrit and feel awkward to this westerner's mouth. They don't sound or feel natural and only a few of them seem accessible enough to actually use. Nevertheless, there's obvious value in them -- when I chant the syllable "Ma," it vibrates and opens my heart, just as the author says it does. I find myself using the book nightly for 20 to 30 minutes, doing several of the postures and meditations, but only a few of the chants. With practice I'm increasing the time I spend with individual postures, but even doing them for a few minutes each makes me feel better. The posture for happiness definitely works. After holding the position for only a few minutes I can feel my mood becoming light and full of joy and humor. I borrowed this book from the library and liked it so much I bought a copy because I want to spend a lot more time with it.』
(Quickly Accessible Stress and Life Solutions) 『This book is not only clearly and concisely written with powerful, fast acting information, but also stunning to look at. The quality of the paper and beauty of the images make reading Yoga Secrets for Business Success a meditation in itself. It's like owning many yoga manuals and an art book all in one.
I'm a certified yoga teacher, and I particularly appreciate the excellent organization of material, precise times given for each exercise, and the highlighted benefits. The photographs are easy to follow, and the results profound.
I highly recommend Yoga Secrets to both beginners and advanced students alike. Well done Darshan Singh Khalsa! When is the next one coming out?』
(Don't leave home without it!) 『I am in sales and frequently travel for work. I always make sure to pack Yoga Secrets for Business Success when I plan for a trip. The stress of traveling can wear on my body, but this book offers secret tips and exercises to keep me healthy and energized while I am away from home.
I recomend this book to anyone who wants to stay positive and free from stress. You can do the exercises at home or in your hotel room when you are away!
There are very clear directions and pictures showing how to do each exercise.
Even if you have never done any yoga, you will find you can do any exercise in this book.
I am happy I found it.
Andre Coveney- Divisional Sale Manager/Square D Company』
『Everyone knows that yoga can reduce stress. This book shows how it can also bring success to every aspiring business-person. After over 20 years working in Fortune 500 companies, Darshan Singh Khalsa realized that he and his colleagues needed help: coping mechanisms to meet head-on the daily challenges, deadlines, pressures and office politics that define the workplace, even while improving their productivity. He turned to Kundalini Yoga, a method of yoga that has been practiced for thousands of years, and started his own yoga consulting business in the process. This book contains the simple exercises and meditations - some that can be practiced at the office - that Khalsa has been teaching to corporate clients for the past decade. In 30 no-punches-pulled illustrated chapters, he shows readers how to relax within three minutes, energize immediately, handle sleep deprivation, relieve headaches, conquer fear and depression, manage anger, improve decision making, sharpen concentration, improve self-esteem and discover personal magnetism. Throughout the text, anecdotes from Khalsa's students and colleagues attest to the success of the techniques.』
Kakaku：766 saved$7.66
Collins Living
Usually ships in 24 hours IPhone 3G used's review (A book for beginners by beginners?) 『There is some decent information in this book and ya, the spiral binder is handy. However, the photographs clearly show that these instructors don't have an understanding of asana other than just "put your body into a position" and call it good. Engagement, alignment, drawing in, and lengthening are vital to getting the most from asana, even for beginners, and clearly is missing in the photographs of these poses. Tara Fraser has done some nice beginner books.』
(Yoga for Beginners) 『I really like this Yoga book for beginners. Its very easy to follow the instructions and illustrations. I like how the book "sits upright" so I can see if I am doing the poses properly.』
(Helpful) 『Well put together and clear instructions. Don't know if I will ever get to the point of doing all those poses, but it has a nice range in the book. Shared with a yoga teacher and she loved it.』
(Excellent starting point) 『I found this book very helpful in my efforts to become a yogi. The spiral binding makes it easy to references as you practice your poses.』
(Very helpful and easy to follow instructions.) 『I looked at several books before purchasing this one. I was immediately impressed with the spiral binding which allows the book to be open next to you while you are learning the pose. The pictures are large and show multiple steps to reaching the pose. I also liked the "Take Care" instructions. I highly recommend this introduction to Yoga.』 『
A unique hands-free, eye-level, step by step guide
Kakaku：194 saved$1.94
Sasquatch Books
Usually ships in 24 hours 『
We all have an outdoor enthusiast in our lives, and what better gift to give them than flexibility? Even in a small tent, atop a sleeping bag, these handy moves help loosen muscles and provide strength and invigoration. Designed to improve balance, coordination, and endurance,Sleeping Bag Yogaassists any traveler with their planned recreation and includes poses specifically designed for particular activities like cycling and hiking. This new edition contains 17 new poses, Sanskrit word meditations, and useful color illustrations.
Kakaku：1695 saved$16.95
Kriya Yoga Publications
Usually ships in 24 hours IPhone 3G used's review (Unfolding Yoga from the Inside) 『Of the many translations and commentaries of this classical text of Yoga, this is the one I chose for my students to work with for its accuracy, for its readability and for its practicality. Each sutra includes an exercise to bring the teaching home to as lived experience, rather than just as an intellectual exercise. The continuous translation at the back makes it possible to feel the flow of the text without the intervening commentaries. The translation, of Sutra 1.2, the defining orientation of the whole text, states that it is the cessation of the identification with the fluctuations of consciousness that matters, not the cessation of the fluctuations. Just this perspective is worth the whole book. I highly recommend The Kriya Yoga Sutras of Patanjali to all levels of students and practitioners.』
(A sensitive and relevant translation with extensive commentary) 『Marshall Govindan's careful translation and commentary takes this book far beyond being just a collection of inspirational and interesting Eastern philosophy. His deep understanding of the yogic techniques intimated by the original text allows him to present this in its proper form: a key to liberating techniques as documented by Patanjali in the Golden Age of Yoga. Careful indexing in English and Sanskrit allows the modern student of Yoga to quickly access passages dealing with specific yogic concepts in English and in Sanskrit. Passages are also indexed to the secret teachings of Babaji Nagaraj (the Great "Babaji of the Himalayas" discussed in Autobiography of a Yogi), making this book a must for students of Kriya Yoga.』
(Main source book for teacher trainings) 『"We use Kriya Yoga Sutras of Patanjali as our main source book in our popular Yoga teacher training program.
This type of Yoga Sutras is accessible with a clear translation of sanskrit words with a clear interpretation for the modern student of Yoga. The first book for your study of Yoga is the Yoga Sutras. This book will guide you on a journey that authenticates a Yoga practice amidst a Western cultural boom that largely equates Yoga with stretching exercise only. There is so much more to learn from Yoga and this version of The Yoga Sutras is one good place to guide your journey.
Robert Butera, Phd Director, YogaLife Institute.
[...] Dr. Robert Butera, PhD 』
(Very Useful Translation) 『This is a very practical and useful translation of Patanjali. It's thorough in it's analysis of the original text and is extremely helpful in instructing the reader on how to implement and practice the teachings. If you are a student of Patanjali, this is a "Must Read."』 『Patanjali's Yoga-Sutras are universally considered to be among the two or three most important texts in the field of yoga. Patanjali refers to his yoga as "Kriya Yoga": the "yoga of action with awareness". Until now, commentators have treated it as a philosophical reference, and have largely ignored its implications for yogic practice. They have also ignored the fact that it is also an esoteric work, and that only initiates, with sufficient prior experience, can grasp its deeper meaning.
This new translation and commentary provides a practical guide to Self-realization or enlightenment. It clearly explains how to apply Patanjali's profound philosophical teachings in everyday life, in any situation with a unique "practice" section after each verse's commentary. There is also comparison with "Thirumandiram" a classic work of the siddha tradition.
"Marshall Govindan's Kriya Yoga Sutras of Patanjali and the Siddhas is a valuable addition to the study of Yoga in general and the Yoga-Sutra in particular. I can whoehearedly recommend it... In particular, the growing number of students of Kriya Yoga throughout the world will find his treatmant indispensable, but others will benefit from it." From the Foreword by Dr. Georg Feuerstein, Ph D. author of "The Sutras of Patanjali" and the "Encyclopedia of Yoga".』
Kakaku：542 saved$5.42
New World Library
Usually ships in 24 hours IPhone 3G used's review (Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat (OutImpact.com Review)) 『Kimberly Wilson delivers my favorite book on living a full life right now, Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat. Kimberly happens to be one of the savviest women I know, and is our contributing yoga writer here at OutImpact.com. I became familiar with Kimberly after hearing her on a podcast interview, and ever since reading her book, it's my favorite gift to give to the VIPs in my life and a constant book of reference for me in my personal life.
Who is a Hip Tranquil Chick? Kimberly describes a Hip Tranquil Chick as: "A woman who weaves her practice of yoga and love of all things fabulous into a hip and tranquil lifestyle. A hip tranquil chick juggles a busy life with grace, gives of her resources, puts her best face (and foot) forward, nurtures herself with compassionate care, exudes her signature style, and lights up the room with her presence. She weaves all of these great characteristics rolled into one fun-loving, chic, and conscious chick!"
Part one focuses on Yoga on the Mat, where you personalize your yoga practice for you in your daily life. Kimberly outlines the benefits, as well as the sequences, in a easy to understand instructions (with illustrations). Kimberly has done the one thing that I've not seen many people be able to do well, and that's take the intimidation out of diving into yoga and be able to accurately describe how yoga contributes to every aspect of your life.
Part two focuses on Yoga off the Mat, giving balance to your inner life, your social life, your vision (and the Hip Tranquil Chick Manifesto) and combining both as well as a focus on social con
