Kakaku：474 saved$4.74
Snow Lion Publications
Usually ships in 24 hours 『Rarely in the Dalai Lama's lifetime has he given teachings if such a nature in this topic, about which so little is understood. This is one of the most important works and a monument of Tibetan Buddhist literature, and the basis for the Dalai Lama's teaching. This is an invaluable book for anyone who is practicing or interested in Buddhist tantra in general.』
Kakaku：542 saved$5.42
Random House
Usually ships in 24 hours IPhone 3G used's review (Yoga for Stress Relief works) 『I checked this book out at the library a few months ago. It worked. I felt stress melt away as I progressed week to week. When I returned it to the library I tried other yoga books, but I haven't felt the same since. I NEED this book and I plan to buy it very soon. It's on my wish list right now..... I bought it and it is a life saver.』
(I didn't realize how good this book was.....) 『I bought this book about 9 months ago, and then skimmed through it, and tried one or two exercises, and put it away. It didn't look enough like the yoga I was used to doing so I dismissed it. A few weeks ago, I started going through the 12 week program as outlined in the book, and I can't believe how wonderful it makes me feel! The first two weeks consist primarily of neck, shoulder, and upper back stretches which really relieves any tension stored there. The next two weeks adds in stretches for the lumbar region and legs, and then some more familiar poses, like shoulderstand, cobra, bow, and sun salutations are added through the rest of the program. It also includes breathing exercises and meditations, as well as recommendations for specific stress-related ailments. There are clear instructions and illustrations throughout.
I'm so glad I finally decided to give this book a try!!』
(Yoga For Stress Relief) 『Best of Breed. This book is the best one I have read on Yoga. If it included the headstand in a manner similar to Salutation to the Sun, the book would be perfect. (The headstand is not included). This book is also published in Spanish; titled Yoga para el Estres isbn 84-88242-75-1. Yoga para el Estres is exactly the same (text and illustrations) as Yoga for Stress Relief. Considering the large spanish speaking marketplace, I recommend that amazon look into acquiring this publication from the spanish publisher (Gaia Ediciones)for availability on amazon.com』
(Easy to understand,even for a beginner) 『I liked this book very much.I have just started practising yoga and this book was easy to understand and use.What I liked very much about this book was that it explained where stress comes from and why and how to prevent it beside using the exercises.』
(Easy to understand, clear illustrations.) 『I appreciate the easy to follow instructions and illustrations and that the poses are organized into routines instead of this being a simple "pictionary" of poses. The routines vary in difficulty and you can build up to them. The only reason I wouldn't give it five stars is because I wish it had a little more, but for basics or beginners it was great.』 『"Yoga for Stress Relief's" 90-day program helps to successfully prevent and relieve the accumulation of stress through the practice of yoga, the postures, breathing--and meditations--and provides an understanding of the causes and development of stress Targeted print ads .』 『Filled with beautifully clear illustrations ofasanas(stretching poses) andpranayamas(breathing exercises),Yoga for Stress Reliefshould prove effective enough to dissolve the tension out of your body, no matter how frazzled you may feel. Perfect for yoga novices, this book is designed to be part of a gradual, three-month program for dissolving the stress you have nowandfor helping you build up both psychological and physiological defenses against future stress.
Based on the yoga developed by Swami Sivananda, which combines two of the gentlest types of yoga (Hatha and Raja), the book begins with a clear, non-technical explanation of exactly how detrimental stress is for the body, especially to the respiratory, digestive, cardiovascular, and endocrine systems. Then the exercises are described using both their Sanskrit and English names. From basic but soothing back and neck stretches to those that involve the hips, lower back, legs, and eventually the more complex shoulder stands, Cobra Pose (excellent for relieving menstrual cramps), and spinal twists, you can count onallthe kinks being worked out of your body.
A handy chart in the back of the book indicates which of the dozens of poses are especially effective for alleviating particular stress-related ailments such as headaches, insomnia, depression, and panic attacks. While the focus is primarily on the physical aspect of yoga, its spiritual element is also taught through simple, soothing meditative visualizations.Yoga for Stress Reliefis also perfect for anyone who's sleep deprived, as an hour ofasanasandpranayamasis as rejuvenating for the body as a two-hour nap.』
Kakaku：2499 saved$24.99
Functional Synergy
Usually ships in 24 hours IPhone 3G used's review (Yoga for the hips and shoulders review) 『The book thoroughly outlines exercises to support the hips and shoulders. The only challenge is that I did not receive the instructional video. Any way to get that resent?
』 『In all my years of teaching therapeutic Yoga, the two most common physical limitations I have seen are in the shoulders and hips. Even for people with back, neck or knee pain - if they are able to improve the functioning of their shoulders and hips, their back or neck pain becomes much more manageable or even resolved. I've designed and laid out the yoga exercises from simple to complex. As you develop awareness in the simple exercises, you'll gain ease of motion, stability and strength, which you can then take into the more complex exercises to further enhance your awareness, ease, balance and freedom』
Kakaku：638 saved$6.38
PenguinTarcher
Usually ships in 24 hours IPhone 3G used's review (A nice survey of the medical benefits of Asana) 『Summary, helpful addition to the library of someone with a little experience, but not recommended for true beginners.
Details:
This book provides two pre-sequenced yoga series and a large number of "case studies" regarding some way that yoga has helped various medical issues. In many cases, it also suggests several asana that may assist in those medical issues. The goal is to show people how yoga can impact the overall health, rather than just being a tool for flexibility.
I found this approach useful given a reasonable background in yoga, but do not recommend it for a beginner. For someone with background in the Asana, it can help to provide a broader view of the potential benefits of each asana. I have found this useful for adjusting my home practice, particularly to make adjustments around current flucations in my health (for example, if my asthma is flaring up). While you may get some of this information in a group class, my experience is that it tends to come in a haphazard manner (e.g. "your ashtma is bad today? Well, the forward bends should help."). This book allows me to build a more comprehensive and systematic understanding. Also, it frequently states that its arguements are from medical studies, which makes me feel a little better than when the comment is based on something my teacher heard from another guy who once had a similar problem sort of approach. It would have been nice to have references to the studies, but at least I feel like there is some basis here. As far as not recommending the book for beginners - I don't think the description of the asana are complete enough to really help get you there with the form. Also, there is generally only one picture of each asana, so you are limited to seeing it fully applied and from only one angle. This is helpful if you have already learned it from another source (for example, some of the names where different but once I saw the picture I was on board). But it really want get you there if you are not already familiar with the pose. Also, I believe you are better off having some idea of sequencing prior to starting with the book. That will make sure that you are well balanced in choosing your routine.』
(EXCELLENT PRODUCT, !A+++++ HIGHLY RECOMMENDED) 『"Thank you for the rapid shipping, such a great price for this excellent brand new book.I will definately buy from you again!"』
(Dr. Yoga) 『Awesome book.
Yoga meets traditional western medicine. In addition to great information on yoga, asanas, and the medical aspect of the asanas. There is great information on the programs that are being started in western hospitals that include meditation and yoga. The challenges associated with the introduction of eastern traditions and the triumphs that have occured.
This is a wonderful book whether you are a yoga practitioner or someone who's more traditional in the western sense and want to learn how yoga can be included in that framework.』
(Yogi, Heal Thyself!) 『If you'd like to try yoga, but you think it's a lot of hooey, you should read this book, especially if you have a specific condition which probably yoga can benefit. You can just look up your disease, and find out what yoga poses can benefit you. It even describes HOW the different poses work on the body and what the health effect is. The instructions are clear and easy to follow, and there are even pictures!』 『From the Integral Yoga Cardiac specialist at Cedars-Sinai Medical Center's Preventive and Rehabilitative Cardiac Center and president of the United Yoga Council-a complete program for discovering the specific head-to-toe, health-issue-by-health-issue benefits of yoga.
Anyone who has experienced the deep mind-body satisfaction that regular yoga practice instills will tell you: Yoga is good for your health. Yet, as Nirmala Heriza reveals in this guide to the health benefits of yoga, the rewards are far more deeply grounded in medical science than has previously been understood.
Drawing from her work with doctors and cardiac patients at Cedars-Sinai Medical Center, as well as from her extensive experience as a yoga therapist working with people of all ages recovering from a wide array of illnesses, Heriza provides a total program for preventing and treating disease through the practice of yoga. With detailed photos and instructions for all of the major yoga poses,Dr. Yogais an essential health resource for anyone with specific health issues or just the desire to nurture and maintain a balanced, healthy body.
Dr. Yogaincludes:
* two doctor-approved, 30-minute "Yoga for Health" practice sets, one for prevention and one for rehabilitation; * a physician and therapist referral directory; and * from the dietitian for Cedars-Sinai Preventive and Rehabilitative Cardiac Center, a cookbook of healthful recipes to support your yoga regime.』
Kakaku：500 saved$5.00
DK ADULT
Usually ships in 24 hours IPhone 3G used's review (Good information) 『This is a great book to learn about all the basics about Yoga poses. I'm in training to become a Yoga teacher and this book has helped me to prepare and design the classes I need to get ready for my final evaluation exam. Helpful information!!! 』
(Covers the Essentials Well) 『I was introduced to Sivananda Yoga in May 06 by my Shiatsu masseuse. I had several sessions of Shiatsu for back pain relief. However, a few days after the session the pain returned. My masseuse told me that if I practiced Sivananda Yoga once a day it would significantly reduce my back pain. She covered the basic asanas with me in two sessions. I ordered "The Sivananda Companion to Yoga..." and "Yoga 101 Essential Tips". I began performing the asanas on my own using both books as my guide. They are easy to read and fully explain the asanas.
"The Sivananda Companion to Yoga..." is more detailed. It gives a great (but brief) history of Yoga along with breathing, meditation, diet info. and health benefits (in detail using photos). My favorite part of this book is the chart for 30m or 90m sessions and also additional asanas as my routine advances. I use this book when I have more time to experiment with new asanas or as a reference.
"Yoga 101 Essential Tips" covers every basic asana and briefly touchs on diet, meditation, etc. I use this book daily because it covers a complete session.
I am a newby at yoga and highly recommend both books. As a result of doing yoga from them for approximately 3-4 weeks my body feels great, my back pain is relieved and I have either toned or lost inches around the abdomen and thighs which has always been difficult for me. My sugar cravings have decreased (once a daily user of Coca Cola and Haribo Gummies) and coffee is not desired. I am also working on a better diet from recommendations in the book.
Good Luck!
』
(Perfect compact reference guide for beginners) 『As a yoga teacher, I recommend this little gem to all my beginning students, along with YOGA MIND AND BODY, both by the Sivananda Yoga Centers.
101 TIPS is a great pocket reference and good for people who travel and want to take a reference along for their daily practice, while YMB contains much more detail and variations on poses.
Both present the Sivananda Yoga practice, with information on the other "5 Points of Yoga," as presented by Swami Vishnu-Devananda, author of the excellent COMPLETE ILLUSTRATED BOOK OF YOGA. His 5 Points: exercise, breathing, relaxation, diet and meditation/concentration.
If followed closely, the system presented is stunningly effective and will have you recharged and rejuvenated in no time. Highly recommended.』
(Great Intro to Yoga) 『This book has everything you need to get up the speed on yoga. It is not just for the beginners. Some poses are on the advanced level.
Nice layout, great format.』
(--Very Helpful--) 『Right before I began taking yoga, a friend gave this book to me as a gift and, now into my second yoga session, I still find myself referring to this little manual.
101 ESSENTIAL TIPS: YOGA is a perfect handbook to use when trying to get an understanding of the world of yoga and why it's so useful for the body. It doesn't bombard the reader with too much information, but explains what the beginner needs to know about breathing techniques, various exercises, yoga poses and the importance of meditation. The photographs and illustrations are an important feature of the book and serve me as a reminder in how to achieve a pose that I'm learning in my class.
Highly recommended.』
『Breaks down key information on yoga into 101 easy-to-grasp tips and gives quick answers to all your questions.』
Kakaku：334 saved$3.34
Sema Institute
Usually ships in 24 hours IPhone 3G used's review (Explaining Better Crucial Elements of World Religions Via Ancient Egyptian Mysticism) 『I read the "1997-2005" edition of "Egyptian Yoga Volume II: The Supreme Wisdom of Enlightenment and the Mysteries of Amun Religion" aka "Egyptian Yoga Volume II: Mysteries of Amun and the Supreme Wisdom of Enlightenment". The 1997 original, "Hymns of Amun", had been revised with an additional two new sections in 1998. This book may double as Volume 2 of the "African Religion" series on Egyptian based city theologies. At least I am not able to confirm the existence of another African Religion Vol. 2, in which place Egyptian Yoga Volume II gets usually listed. This would make sense, as this book focuses on the theology of the city of Thebes (aka Waset/Diospolis/No/No-Amon/Anu/Hektaptah): The major focus is on largely extensive commentaries on the Amun hymn verses of this city. The number of pages approximates Egyptian Yoga Vol. 1:: The Philosophy of Enlightenment, yet with a bigger font size, leaving the content at about half of that of Volume I. The second Volume (if it was originally planned as such) shows the spiritual development of the author. Which is not the reason, why I give Vol. 2 one more star than Vol. 1, but because the subtractions are not intense enough/are not occupying that much space for this great mystical book.
Volume II elaborates on some issues of Volume I, smoothes away the occasional more extreme view of the first Volume and takes more care of the do-it-yourself layout. (The favorite slips this time being headlines and captions not on the respective pages and name rendering variations in brackets accidentally largely being the very same ones than in front of the brackets.)
The derivation of Indian religion from the common Egyptian source gets more elaborated on. The reasoning on the mysticism of the Adam&Eve mythology gets explained in a most revealing matter (even though not complete), the trinity concept gets explained well via its much more coherent Egyptian source and the origin of the word "Amen" gets explained via the same way. All of this and other revelations make the book worthy to read alone. No less revealing the SYMBOLIC skin color of Aset/Isis being black, not necessarily her real one (which is rather an incidental doubling, then), the same way as the NON-Black skin colors of ancient Egyptian paintings are symbolic. Which sure is bound to be "controversial" among African-centered egyptologists.
Not everything has to get agreed upon 100%. For example that ALL animals are not aware of the self/individual has been disproven by now and that there is a clear-cut hierarchy in the complexity of the nervous system from plant to animal to human may be considered as specicist, too. That I-n-I (our) vision of self is responsible for many ailments we develop is true, but ALL of them, even infectious endemics such as Aids, is probably a little off... Also, to put the blame of e.g. child abuse on the survivors, caused by their actions in a previous life, is sure not for the sensibilities of everyone. In Buddhist countries to this day, many people suffer, because their religiously enlightened claim, every malady such as blindness is supposedly the result of karma, i.e. one's own fault.
I was also disappointed that the author shied away from elaborating on an important ritual for supposedly not being fit to be exposed in a book. Instead, I suspect, this has more to do with that the issue was too controversial in our Imes (and the author), as it is about a ritual symbolizing "the sexual union with the ["androgynous"] Divinity him/herself."
I recommend this book, though I have to admit that I dread forward reading a handful of other books by Muata Ashby on my table, simply for their repetitive character...』
(LIFE CHANGING INFRO WHEN PROPERLY UNDERSTOOD) 『I GIVE THIS BOOK 5 STARS. IT IS EASY TO UNDERSTAND WHEN THE TECHNIQUES( IN HIS OTHER BOOKS:MEDITATION;SERPENT POWER;MAAT ETC.) ARE PRACTICED AND APPLIED TO ONES EVERYDAY EXPERIENCES』 『In this long awaited sequel to Egyptian Yoga: The Philosophy of Enlightenment you will take a fascinating and enlightening journey back in time and discover the teachings which constituted the epitome of Ancient Egyptian spiritual wisdom. What are the disciplines which lead to the fulfillment of all desires? Delve into the three states of consciousness (waking, dream and deep sleep) and the fourth state which transcends them all, Neberdjer, "The Absolute." These teachings of the city of Waset (Thebes) were the crowning achievement of the Sages of Ancient Egypt. They establish the standard mystical keys for understanding the profound mystical symbolism of the Triad of human consciousness.』
Kakaku：1499 saved$14.99
Angel Bear Yoga Publications
Usually ships in 24 hours IPhone 3G used's review (a Great Companion CD) 『The CD is best for extending the lessons from the Main Lesson Book or Card Deck. My three year old seems to imagine she's right there with Angel Bear and Sweet Pea, and she's very creative in answering questions about the stories.
Although the Angel Bear Yoga program does not use traditional names for poses et cetera, it's theme of positive character traits really has young children interested. My daughter LOVES it, and she talks about all of the traits and poses she learns with everyone in the family. She likes to "define" them as well. I think it empowers her as well as fostering creativity, relaxation, and appreciation of nature.』
(Review of the CD) 『I don't know why all the other reviews here seem to be for the card deck, not the CD. I posted my review of the cards with the cards.
I think this CD has some great visualization exercises, but they're probably better for 6 year olds and up, unless you're a preschool teacher who is familiar with all the Angel Bear resources. I bought this for use at home with my three year old and her attention span isn't mature enough for this, and neither is her vocabulary advanced enough to understand words like "abundance," "compassion," "integrity," etc.』
(A Mom's Choice Awards Recipient!) 『The Mom's Choice Awards® honors excellence in family-friendly media, products and services. An esteemed panel of judges includes education, media and other experts as well as parents, children, librarians, performing artists, producers, medical and business professionals, authors, scientists and others. A sampling of the panel members includes: Dr. Twila C. Liggett, Ten-time Emmy-winner, professor and founder of Reading Rainbow; Julie Aigner-Clark, Creator of Baby Einstein and The Safe Side Project; Jodee Blanco, New York Times Best-Selling Author; LeAnn Thieman, Motivational speaker and coauthor of seven Chicken Soup For The Soul books, Florrie Binford-Kichler Founder of Patria Press, Inc. - an award-winning independent publisher, President of PMA, the Independent Book Publishers Association, and Member of The Children's Book Council; Tara Paterson, Certified Parent Coach, and founder of The Just For Mom Foundation(tm) and the Mom's Choice Awards®. Parents and educators look for the Mom's Choice Awards® seal in selecting quality materials and products for children and families. This book is an honored recipient of this distinguished award.
』
(Wonderful for classroom use!) 『The playdeck is a wonderful addition to the other Angel Bear Yoga products. All of our preschool staff is now on board, choosing a user friendly card each week and then following the many suggestions and helpful ideas in bringing Angel Bear to life in the classroom. The preschoolers love the movement, the poses, and respond positively to the character education that Sweet Pea passes on to them.』
(Angel Bear Yoga Play Deck) 『While the Angel Bear Yoga Pose a Day Play Deck is one of many excellent Angel Bear products, it's certainly one of my favorites. The cards are easy to use and easy to display, and with 60 cards in all, they will be enjoyed for a long time. Angel Bear is a wise and loving teacher who will lead your child and Sweet Pea on journeys of understanding. Angel Bear helps Sweet Pea learn to say nice words, to show courtesy, to see wholeness and many other character virtues. The collaboration of Christi Eley's award winning yoga program and Aries Cheung's whimsical artistry is brilliant. Cheung's dipiction of Angel Bear and Sweet Pea is certain to endear your children to these delightful characters.
Suzanne M. Banks, MS Educational Media』 『Angel Bear Yoga Adventure Stories are creative visualizations that capture children's imagination and sweep them away to a far off forest. Designed with the benefits of meditation, relaxation and peace, these stories are perfect for quiet time after an Angel Bear Yoga class or any time children need to relax. 50 individual stories that focus on a character trait. Let the Angel Bear and little Sweet Pea take your child to the forest where they will see that our world and animals reflect these positive traits! 2 CD set with over an hour's worth of guided imageries and soothing music. Winner of the iParenting Media Award and Parent's Choice Award!』
Kakaku：195 saved$1.95
teNeues
Usually ships in 24 hours IPhone 3G used's review (Great Poses and varied location) 『I liked the varied locations for each day, the sayings and the poses. Headstand is advanced enough for me. 』
(Cover is better than the inside) 『The cover of this calendar is great, but unfortunately the inside does not match its quality. Rather than using yogis who can do the poses in their full expressions, the creators of this calendar have chosen beautiful people doing rather simple poses. When I buy a yoga calendar, I want to see advanced yogis doing amazing poses; this calendar simply doesn't cut it. Don't buy it!』 『Yoga Wall Calendar: Yoga is the balance of body and soul. Combined with timeless sayings, and surrounded by the inspiration of nature, this calendar shows yoga practitioners giving impressions of simple and classic exercises, such as the sun greeting』
IPhone 3G used's review (Try this at home) 『This is a great book!Why,you ask,is it out of print?This book reflects a time when Yoga was beginning to be widely accepted in the west from the east and so there is a slight cultural exotica flavour, which, while charming, is dated. The book is by a doctor however, and takes a clinical western approach to total health:as such I find it to be a current asset to both my medical library section and my psychology section.I can't say that for many books in my library for 30 years. Many exercises are easy and invigoating at a deep level; a few of the exercises outlined here are for master level training,they take a lot of discipline to get through the first few times and a coach would be good to have,thats how I felt.Having said that,the breathing exercise set generally and the chapter on relaxation specifically is worth the price of the book.Tons of used copies everywhere.ENJOY』
(A life changing book) 『I purchased this book some years ago and found it to be very helpful. The book is divided into chapters with each one containing a different exercise. I just concentrated on several of the exercises and not all of them. In about six weeks I started experiencing altered states. This book can bring about a total change in ones life, if one is willing to do the exercises.』
(This book has changed my life!) 『I found this book in my high school. When I began reading it, it took me awhile to understand, but now it is my most prized possession. To me, there is truth in the teachings, and everyone can do the exercises that the book describes. I recommend that everyone at least scan wonderful book.』 『Introduction by Paul Brunton. Dr. Mishra brings a medical reasoning and a guru's practice to the ancient science of yoga. Concentration and meditation exercises make this an invaluable introduction to yoga.14 black-and-white drawings.』
Kakaku：478 saved$4.78
Sterling
Usually ships in 24 hours IPhone 3G used's review (Fly Like a Butterflly) 『Brilliantly photographed. The sheer joy of yoga shows on all of the little faces. I plan to use it as a teaching tool and hope my little yogis find joy in my classes. Namaste』
(My 3 year old LOVES this) 『This book is great! I like to do a lot of fun things with my kids and this book helps me to "instruct" the under 3 crowd in my house. The kids love it and everyone laughs when we do it! A definite must buy!』
(Easy Breezy Fun Yoga Book) 『Out of three Children Yoga books I bought off of Amazon, this was far the best! it gave me a lot of ideas to work with and was able to build up a lot of lessons to teach the children. Children love the chanting meditaions and acting like the animals in the jungle story.』
(Great ideas to incorporate into children's yoga practice) 『This was my first children's yoga purchase which I still use today when teaching young ones. This book gives many different stories to tell as you are teaching children to move their bodies and breath within the poses. A great tool for educators and parents of children preschool through elementary age.』
(Captivating and Exhilarating) 『"Fly Like a Butterfly" is truely exhilarating and simply FUN! The photos are absolutely beautiful. I have nine nieces and nephews and practice yoga with them weekly. They LOVE the "Frog". Because of your book we have a new found love.... YOGA! Thank you Shakta for bringing "Children and Yoga" into my life.』 『
"...an extensive repertoire of...postures that are perfect for children....challenging, imaginative, and fun, and they will really get kids in shape...Khalsa uses the poses to tell a story--a unique and inspiring book that radiates simplicity and joy--two of the most telling fruits of yoga."--Yoga International. "Parents with young children will quickly discover this gem...helps parents get youngsters involved in healthy activities by introducing them to animals and adventures through exercises like the spider stretch, bear walk, or fish pose; controlled breathing; and even relaxation techniques."--Library Journal--starred review.
