Kakaku：280 saved$2.80
Self Realization Fellowship
Usually ships in 24 hours IPhone 3G used's review (Not an Intro to Yoga) 『I purchased this slim volume thinking it would summarize the main points of the Gita. This book was WAY over my head. This is not an introduction to Yoga -- i recommend you save this book for after you've already gained some familiarity with the Gita.』
(An outstanding and readable Translation of the Gita) 『After Studying numerous English language translations of the Bhagavad Gita for over 50 years, Yoganandas rendition of this inspiring scripture and life guide must be one of the most readable and accurate.
This book also serves as an introduction to the larger work "God Talks With Arjuna," Paramahansa Yogananda's Gita commentary. Published by Self-Realization Fellowship, LA USA in 1994.
It is wonderful to see the publisher come out with this smaller and more portable edition which I now carry with me everywhere when I travel.
This translation of the Bhagavad Gita clarifies and exposes more of the real meanings intended by the Gitas original author. Revealing more of the Gitas spiritual insights on Raja Yoga, True spirituality and psychology. One of the worlds greatest aids to Self-Realization.
It provides a more enriched read in English language.』
(Baghavad Gita a Yoga Essential) 『Yogananda is easy to understand and is a great teacher. The Gita is a book which can enhance the spiritual quests of all seekers, regardless of religion. Though the setting is in ancient India, it can be easily translated into the symbology for every day life here in the West in the new millenium. The focus is on winning the battle within, letting the higher parts of ourselves be victorious and conquering those parts which sabotage and create pain for ourselves and others. Best of all, it can assist in deepening a real connection to that Higher Power, however we experience That. This book is definitely a book to take slowly, savoring each part and then applying it to one's daily life.』
(Destined to become a Spiritual Classic!) 『The editors and publishers at SRF have once again put together a masterpiece of spiritual wisdom harvested from the vast teachings - both spoken and written, of that great yogi Paramahansa Yogananda. It is almost like SRF has cloned the very creative and enlightened well of love that was Yogananda - and pulled out his teachings on the Bhagavad Gita from the astral world itself. This is a fresh and new approach to explaining the science of yoga - if that can be said about teachings and ideas that are thousands of years old.
The editors were very careful to keep true to Yogananda's teachings and his words. It has all his energy and thoughts carefully edited and threaded together in a very readable and enlightening format. The book will delight old SRF devotees and inspire new believers. The book delivers at all levels and one will find reading this book a real gift to their spirit.
I highly recommend this book to those who have an open mind and who want to spiritualize their life's journey. For those not familiar with the life of Yogananda I would strongly suggest the reading the spiritual classic "An Autobiography of a Yogi". This is destined to become another spiritual classic as well. It will never go out of date.』 『With penetrating insight, Paramahansa Yogananda sheds a clarifying light on the deeper meaning of the Bhagavad Gita's symbology, and the true intent of India's timeless and universal scripture. He shows how the warriors doing battle on the field of Kurukshetra represent the negative tendencies of the human ego pitted against the divine qualities of the soul, and how the science of Yoga can help us achieve the joy of material and spiritual victory on the battlefield of daily life. An inspiring and concise introduction to the spiritual truths of India's most beloved scripture, these selections from Yogananda's critically acclaimed two-volume translation of and commentary on the Bhagavad Gita (God Talks With Arjuna) explain the step-by-step methods of yoga meditation and right action to achieve union with Spirit and ultimate liberation. Features Paramahansa Yogananda's original translation of the Bhagavad Gita for the first time in sequential form. Topics include: •Using self-analysis and introspection for continuous personal growth •Yoga methods for creating a life of peace and inner harmony •Understanding the psychological forces that help - and those that hinder - spiritual progress •Creating an ideal balance of material and spiritual goals •How to experience the deeper states of meditation and divine illumination.』
IPhone 3G used's review (Wonderful) 『This is a wonderful book. Although it is published directly by the author, the details and content of this book are priceless. I am finally living without pain.』 『Includes all of the poses in the video plus more!』
Kakaku：2958 saved$29.58
Sounds True, Incorporated
Usually ships in 24 hours IPhone 3G used's review (Excellent) 『The Yoga Matrix is an excellent and in depth study of yoga from many different angles. It is an invaluable aid for serious students of yoga of all traditions. I will listen to it again and again as each time one discovers more subtle aspects of this fascinating discipline.』
(Get a complete Overview of Yoga) 『3 Years ago a yoga teacher told me to buy the Yogamatrix and listen to it. Because Richard Freemann teaches Ashtange Vinyasa Yoga I didn't buy the item. Now that I bought the item I can only applaude and bow in deep respect to Richard Freemann. During the whole audio book he does not mention Ashtanga Vinyasa Yoga once or for that matter any other specific Hatha Yoga system. He has a beautiful voice and I listen to his different chapters over and over again. I'm a Yogateacher and have practised Yoga for 10 years and tought it for 3 years now. I've been to India many times. This audio book is abundant with truth and knowledge about Yoga in a simple, compact way. If every teacher of yoga and ever student of yoga would listen to this book the Yogaworld would be an even better place.』
(Intelligent, Grounded, Well Rounded, Extremely Valueable) 『Richard's well well rounded, broad based, super grounded presentation is invaluable to anyone interested in a deeper understanding and meaning of yoga. The material is spiritual without new age fluff or ego getting in the way. Priceless.』
(Change Your World View (for the better)) 『These tapes are simply as good as it gets. To have some human being with the most intimate knowledge (from practice and academics) of the myriad of yoga forms commit to media his insights is truly a gift from the yogic Gods. Thank you O unknowable One. He is the king of metaphors. This allows the inducement of one's own imagination to embrace what is largely un-embraceable subject due to its variagated, misquoted, misunderstood and paradoxical nature. He reads Sanskirt so this is not the hearsay one might get from 99.9% of Western teachers. He has studied the major texts and minor texts so he understands the context from which he imparts his wisdom and commentaries. He also has a firm grip of our Western socio-cultural perspective from which most of us will listen to these words. And yet there is an informal tone that comes from someone who speaks from the heart, from terse notes, from years of Dharma talk experience. Not since Alan Watts have we had an East West translator as compelling as Richard Freeman. One need not be labled "yogi" or "student of yoga" to appreciate and gain from these talks. After listening over and over when learns to approach the world with "fresh eyes" and the art of letting paradox be.』 『Yoga, as it is traditionally taught in India, encompasses an entire way of life and philosophy, far beyond the postures and stretches we normally associate with it in this country. On The Yoga Matrix, renowned teacher Richard Freeman immerses us in the rich texts and sutras that inform all schools of yoga, revealing a 5,000-year-old view of ultimate reality with tremendous implications for anyone serious about their personal and spiritual growth. Carefully distilled from dozens of hours of teaching sessions, The Yoga Matrix brings to all students the traditional chants, moral precepts, and cosmic philosophy that unite the many "limbs" of this ancient science of life.』
Kakaku：542 saved$5.42
Rodale Books
Usually ships in 24 hours IPhone 3G used's review (No Three Star reviews, till now.) 『While researching Yoga + weight training, I came across this book/DVD, and I saw that it had no "three" star reviews. I figured it should have the complete set of possible reviews, now it does. :)』
(Superb Program that Combines Yoga Poses with Weight Training.) 『 With plenty of photographs and explanations you can not go wrong while performing the Iron Yoga Workouts and Exercises / Poses.
I am really please to be able to train my arms, shoulders, chest, and back while doing Yoga. This is something you absolutely have to try if you already like Yoga. I enjoyed the book so much that I ended up also buying the Iron-Yoga's DVD.
If you want to experience an innovative body-shaping and toning routine this may be for you.』
(Don't waste your money) 『This book is a waste of money. There is basically 3 or so poses that you use weights with. Save yourself some money and just use your own imagination on how you could use a weight in say a Warrior pose, or a side plank pose, or chair pose and you'll be ahead of the game.』
(I Was Surprised and Pleased) 『As a yoga teacher I buy many videos to see what others are doing. I was pleasantly surprised to see and experience this video. It is done with mindfulness and is very effective. If it becomes too easy to do the tree, I have my students close their eyes; now when that becomes too easy I will have them use light weights. The speed in which this is done is to avoid injury and I thank the instructor for that.』
(Excellent Program) 『Recently, I started doing yoga with my wife and discovered a whole new dimension of fitness. My fitness objectives basically consist of weight control, muscle tone and staying as healthy as possible in order to do the other things I enjoy for as long as possible. This all boils down to eating less and moving more.
I'm only a novice, but this book and companion DVD have been a tremendous help. The book is best as reference tool when you want to explore details, background or study the pictures and descriptions. The DVD allows you to get started immediately.
Iron Yoga combines light weight training (2-5 lb dumbbells) with traditional Power Yoga poses to give you a full body workout. No argument here. It uses four types of poses: standing, seated, prone (face down), and supine (face up). The book illustrates all the poses with very good photos and explanations. One excellent aspect of both the book and DVD is that there are also examples of modified poses for beginners and intermediate experience levels. I found these especially helpful. Even with the 2 lb dumbbells, these poses are pretty tough, but well worth the effort. You can add weight as you become accustomed to a given weight level.
The book says that you benefit physically, mentally, and spiritually. I don't know about that, but I've decided to replace my exercise workouts with the Iron Yoga routines combined with a good walking program. 』 『
Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results.
Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the "super bowl" of triathlons, the Ironman World Championship, the Iron Yoga method has quickly become one of the hottest fitness routines on the East Coast, and Carillo's innovative approach has already been featured in Men's Journal, Yoga, Fitness, Men's Fitness, Elle, and on CNN.
Iron Yoga's novel full-body workout lets you reap the benefits of both yoga and weight training. While practicing over 25 of your favorite yoga asanas, you'll incorporate light to moderate dumbbells to work the arms, shoulders, chest, back, and core. Every exercise for the upper body is performed slowly in conjunction with the rhythmic flow of yoga breath, which provides a superior burn. Throughout the book, 125 photographs clearly demonstrate the proper form for each pose. The result is a body shaping, toning, and sculpting routine that increases lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques--calming the body and reducing stress and tension. You can't find this completely original workout anywhere else.
Kakaku：1018 saved$10.18
Princeton University Press
Usually ships in 24 hours IPhone 3G used's review (It's Not About the Exercises) 『This is a uniquely valuable and fascinating book, but first let's say what it's not. It isn't going to help you with your practice of yoga-postures and breathing. It isn't going to help you (much) with your spiritual practice of yoga.
Over the last 60 years a lot of effort has been made to adapt Asian spiritualities to the West. With an intimidating depth of scholarship, Eliade does the opposite. He discusses Patanjali's Dualistic Yoga, Shankara's Nondualism, Tantra, the "heretical" systems of Jainism and Buddhism in their original context, showing that all are variants of a single sublime and terrifying Idea given to us by India: that the whole universe of time, space and matter must be rejected because it is subject to change, decay and death; that it is possible to transcend the human condition entirely and to attain a diamond-like state of eternal purity, peace, changelessness and boundlessness devoid of specific characteristics. He shows too how these ways of liberation are all thoroughly intertwined with archaic cosmologies, physical theories and images of the body.
Instead of asking, What can the Buddha mean to us? he asks, What did the Buddha himself actually mean? The answer is stranger than you might imagine, and a hundred worlds away from contemporary Western-tailored Buddhism. This book is not for the faint-hearted: threaded with long Sanskrit word, capped by 65 pages of Notes. But persistence will be richly rewarded: with your newfound knowledge you will be able to infuriate your spiritually-minded friends and start any number of futile arguments.』
(A Masterpiece) 『Eliade is the greatest of the modern interpreters of myth and religious practice, and Shamanism, along with his Yoga: Immorality and Freedom, are his two most brilliant works. If you love the study of comparative religion any myth, you'll love this book. Bear in mind that these books are about what people believe and how they think about those beliefs. Eliade is a scholar, not a pseudo-mystic, so expect brilliant analysis and insights, not a how-to book on New Age levitation, hepatoscopy, and Oomantia (divination using egg whites!).』
(Recommended by a former student of the author's) 『This book was my first introduction to yoga in the late 1960's, when the author taught at the University of Chicago and I did graduate work in South Asian Studies. Many decades later, after yoga teacher's training, studies in Carl Jung's archetypal psychology, alchemy and dreamwork I still find it a valuable reference book. It's a good introduction for anyone interested in following the development of yoga theory and practice in India: the major traditions of Hinduism, Buddhism, and even aboriginal cultures. Eliade's discussion of the art and practice of Tantric ritual is still among the best I've seen; it clarifies an otherwise confusing topic for the Western reader. A classic not only for yoga teachers' libraries and academics, but recommended for anyone with an interest in what yoga's really about, and where it orginated.』
(All serious yoga scholars have this book or want it) 『I have the Bollingen paperback third printing of the Second Edition of 1969. I have little doubt that they used the plates from that hardcover edition, so the text is identical. The edition of 1970 currently available is the same as the one I have except for a new cover. The original was in French, published in Paris in 1954. This edition is professionally translated by William R. Trask.
Eliade was a nearly legendary scholar of indefatigable energy, and so it is not surprising that this is the definitive single volume academic work on yoga in English (that I am aware of). George Feuerstein's coffee table sized The Yoga Tradition: Its History, Literature, Philosophy and Practice (1998) is a different sort of book, covering yoga from a more practical point of view, and is accessible to a general public. Eliade's book is aimed directly and just about exclusively at academicians. Furthermore, while Feuerstein is a practitioner as well as a scholar, Eliade makes no pretense of first hand experience. As he relates in the Forward, he is interested in the discovery and interpretation of yoga by the West. He wants to explain that in detail. His is a "comparatively full exposition of the theory and practices of yoga...[a] history of its forms, and...its place in Indian spirituality..." (p. xx) The qualifying "comparatively" is a bit of modesty on the part of Eliade. This book really is a "full exposition" (insofar as that is possible) including the ideas, symbolism and methods of yoga "as they are expressed in tantrism, in alchemy, in folklore, in the aboriginal devotion of India." (p. xxii)
The text, which includes lengthy chapters such as, "Yoga and Brahmanism," "Yoga Techniques in Buddhism," "Yoga and Tantrism," "Yoga and Alchemy," etc. runs for 362 dense pages. Sixty-six pages of notes follow, and then a most extensive and valuable bibliography. The Index itself is 47 pages long and concludes with a by-line(!), "Index by Bart Winer," which is only right considering the text was written and set before the age of computers.
This is not a book for practitioners of yoga but a book for students and scholars of the literature of yoga. It is a challenge to read and appreciate and only really accessible to those with some experience with the literature. There is probably no serious yoga book written in the past quarter century that fails to cite it.』
(Yoga philosopy, the details) 『Eliade researched for this book, while staying with Surendranath Dasgupta in India, who was the formost scholar of indian philosophy and thelogy at his time. Eliade meticulously analyzed the indian scriptures and commentaries on sankhya and yoga and presents yoga as a huge, complex and precise system of practice and philosphy with the goal of kaivalyam (libration). This book is a lighthouse in the present time of publishing as much as the printing press can print.』 『
In this landmark book the renowned scholar of religion Mircea Eliade lays the groundwork for a Western understanding of Yoga, exploring how its guiding principle, that of freedom, involves remaining in the world without letting oneself be exhausted by such "conditionings" as time and history. Drawing on years of study and experience in India, Eliade provides a comprehensive survey of Yoga in theory and practice from its earliest foreshadowings in the Vedas through the twentieth century. The subjects discussed include Patañjali, author of the Yoga-sutras; yogic techniques, such as concentration "on a Single Point," postures, and respiratory discipline; and Yoga in relation to Brahmanism, Buddhism, Tantrism, Oriental alchemy, mystical erotism, and shamanism.
IPhone 3G used's review (mesmerizing) 『Rosen's interviews with some of the most popular kirtan performers provide insight into the artists and their work, and the meaning behind the kirtan phenomenon. Steven Rosen's books never fail to illuminate, and this one is no exception. He is like a spiritual Studs Terkel, whose keen interest in the people he interviews and their viewpoints draws them out of themselves and always makes for enjoyable reading. I especially like the biographical format, in which we learn something of the life story of the artists and what steered them to kirtan. I also like that he included chanters from outside the Hindu tradition, like Yofiyah and Snatam Kaur. The CD alone is worth the price of the book. I especially like Dravida Das's stacatto chanting in "Namaste Sri Radhe", and Jai Uttal's innovative instrumentation in "Radharani Kijay."』
(Music to my ears) 『I always wanted to know what these kirtaneers were thinking, but I could only guess at the internal melodies of their thoughts and feelings. Steven Rosen has brought not only their music to my ears, but their experiences. I can now relate much more personally to the intent of each individual, and the insights help me to go deeper into sacred realities myself. I am very grateful for the revelation of the persons behind the performances. This book helps people enter into the subtle intent of various types of kirtan.』
(kirtan ki jaya) 『Mr. Rosen's book is a wonderful history of kirtan, both ancient and recent, in the form of conversations with the musicians and illuminations by the author, whose personal experience of kirtan is considerable on its own. The fact that we are given insights into the personal journeys of so many contemporary kirtaniyas provides a broad depth of feeling that might otherwise have been missing if this book had been written strictly from either an objective position or a singular point of view. And since kirtan is all about the personal expression of our relationship to the Divine, Rosen's book serves as an inspiration for all of us to dive deeply into our own personal journey of kirtan.』
(My Favorite Music and Musicians) 『Kirtan is a fabulous form of spiritual chanting from India that's caught on at yoga centers around the U.S., I'm happy to report. This book explains what kirtan is all about and includes interviews with many of the best kirtan performers like Vaiyasaki Das, Ragani and Dave Stringer. Best of all there's a CD with sample tracks from 11 kirtan singers. It's wonderful music!』 『The Yoga of Kirtan explores the history, musical dimensions, and emotional content of sacred chant. Through a series of intimate conversations, this volume brings its readers into the company of present-day kirtan masters, such as Krishna Das, Jai Uttal, Vaiyasaki, Ragani, David Newman, and many others. Their insights reveal the profundity and joy experienced in this ecstatic form of yoga.』
Kakaku：512 saved$5.12
Riverhead Trade
Usually ships in 24 hours IPhone 3G used's review (A quick look at a huge topic) 『As a (semi-serious) practitioner of both yoga and Buddhism, I have for some time wondered about the connections between the two. I feel that there is some connection, but it is hard to know what it is. Neither my Buddhism classes or my yoga classes make any reference to the other, and they almost seem to be competing philosophies at times. Unfortunately the book, although not bad, was a bit of a disappointment.
This was an enjoyable, somewhat rambling discussion that seemed more like a relaxed lecture than a serious monograph. As someone who is a highly regarded yoga teacher and who runs a successful yoga center (one of the most popular in New York from what I can tell, along with Yoga Works and Jivamukti), she clearly knows about yoga. But her knowledge as expressed in this book, although not superficial, does not seem very extensive. In the realm of Buddhism, she is not an experienced teacher or scholar. She makes a few references to things that some yoga teachers have said, but her knowledge does not seem particularly broad. The book is basically structured like a casual talk, interspersed with photos and descriptions of ashtanga asanas. Now so far as that goes, it is not bad, but it is the kind of thing I would rather watch or listen to than read about.
The key question for me is whether the book began to answer my questions and add to my knowledge of the intersection(s) of yoga and Buddhism. In that regard, I must tip my cap to Cyndi Lee and thank her. She does begin to touch on some things, but not nearly to the extent that the title suggests. She may have done some damage to her cause with this overly ambitious title, which implies that she will explain the hows and whys of the linkage of yoga exercise and Buddhist thinking. In fact, she goes on primarily about yoga, and makes the occasional reference to Buddhism. However, some of her comments are illuminating, and helped me to understand why I often experience something similar when I meditate and when I do yoga.
Yoga connects us to the earth, to the universe, to our own physical experience thru breathing and movement. Things are always in flux and life moves to the same rhythms that our breath does. Unlike other forms of exercise, yoga is built around the breath, and this begins to connect us to our minds and to nature as well. When the mind and body are in synch, then we are more in tune with all life, and we are in a position to grow spiritually, as well as become healthier. Yoga grew out of the Hindu (altho Lee says it is separate from Hinduism) Sankhya philosophy, which came along around 200 CE and proposed a dual level of existence: purusha (which basically means spirit) and prakriti (matter). I am a little unclear where the mind fits into it, but yoga means union, and it is an effort to join the two - body and mind, matter and spirit. I am also a little uncertain as to where the Yoga Sutra of Patanjali comes into the picture, since that was another huge point of origin for yoga. Oh well, I guess I will have to learn some more about it. Lee's book is a good starting point for further explorations, and she has a nice yoga center, too. I respect her willingness to take on such a big subject and attempt to popularize it.』
(A very enjoyable yoga book covering beginner, intermediate and advances asanas) 『An unusual yoga book that incorporates life on and off the mat. Cyndi Lee begins each chapter with anecdotes from her personal experiences that segue into the focus of the section.
Chapters are divided by pose type - meditating, breath, standing, sun salutes, warriors and standing asanas, balancing, seated poses, backbending/heart opening, inversions and, finally, restorative poses. There is a little bit about chanting OM, and tips for establishing your own practice at the end.
The most useful part of the book for me are the pictured sequences. Models with realistic body types demonstrate the sequences and vinyasas for beginner, intermediate and advanced levels. Props like bricks, straps and walls are often suggested.
I am looking forward to trying the modifications leading to the more advanced poses, like L-Shaped Handstand and preparations for Crow.
The black and white photos are clear and useful, although a few inset details would be helpful for exact hand/foot placement in many poses.
A recommended resource for advanced beginnners who are excited to attempt intermediate and advanced poses, or at least be inspired to think about them.』
(Great Introduction to Buddhism) 『I highly recommend this book, Cyndi Lee brings real depth to the practice of yoga and puts your efforts into context. Simple, uplifting and a pleasure to read.』
(Beautiful Yoga) 『I stumbled upon a review of Lee's Yoga Body, Buddha Mind in the Elephant and immediately got a copy. I have really enjoyed her presentation of meditation and yoga. Cyndi offers excellent instruction to bring the attention to the breath as an exercise for both the body and mind. Her style is simple and interesting. I've reccomended this book to my fellow students in yoga classes and all have raved.』 『InYoga Body, Buddha Mind-the first book to give readers the best of both inextricably linked practices-Cyndi Lee shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditations and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes,Yoga Body, Buddha Mindis a comprehensive how-to guide for the ultimate enlightening experience.』
All you need to know about herbs, nutrients, and yoga for enhancing mental health. Leaders in the field of complementary medicine present a comprehensive yet compact guide to herbs, nutrients, and yoga as ad-juncts to mental health therapy.
Kakaku：512 saved$5.12
Fireside
Usually ships in 24 hours IPhone 3G used's review (An Interesting Approach to the 8 Limbs) 『Bija Bennett has a unique voice in her interpretation of the 8 Limbs of Yoga and overall I found it was valuable food for thought. This is a book that many Western practitioners of yoga might find speaks to them in very clear language. This book focuses on the more viceral emotional elements of Yoga as a practice that is not only based on the postures.
Though this is not an in depth manual for learning the physical postures, it does have some sequenced practices that can be used for different purposes (such as energizing, or tonifying etc.). Her asana practice sections are very sound incorporating dynamic movement (where you move into and out of poses several times with the breath). This stays true to her viniyoga roots (she is a student of Gary Kraftsow I believe who is the most well known teacher of Viniyoga in the west). Viniyoga is a practice taught by TKV Desikachar (which was developed by Deskachar's father T. Krishnamacharya who was also the teacher of B.K.S. Iyengar, P. Jois and others).
I particularly like her section on Pranayama. It's simple and concise and very user friendly. You can apply the techniques quite easily whereas some books on Pranayama are a bit "long winded" :)
Also, she has a section called "An Emotional Walkabout" which is a series of questions that relate to her eight limbed approach and I think it is very helpful. It helps you work through any particular situation you may be dealing with.
Basically you really look at whatever you are dealing with from various angles (there are options within each eight steps so that you can use that which is most suitable to your situation) and the purpose is that it helps you really integrate the situation in a skillful "real life" way. This may be used to come to grips with (perhaps accepting) something you are dealing with or it may be used to let go of unskillful emotions regarding something. This lets you integrate it, learn from it and move on from it.
Anyway, If you are interested in giving yourself another way of looking at the deeper practices of Yoga, then I think this would be a very worthwhile book for you. Bija Bennett definitely has a distinctive personality and perspective to this ancient practice.
Also recommended are Stephen Copes "Yoga and The Quest For The True Self" (and his companion CD's "Yoga For Emotional Flow" which are excellent), Darren John Main's "Yoga and The Path of The Urban Mystic" and Donna Farhi's "Bringing Yoga To Life". All the previous books are not on asana but rather the internal practice of Yoga.
Namaste』
(Emotional Yoga) 『This is a masterpiece, a guide for all time, on our sacred journey from self-absorbed, egoisic narcissism to an entirely new level of SELFHOOD, freed from all negative limitations such as duty, honor, integrity, devotion, trust, promise and other platitudes which were designed by the oblivious, and which have nothing to do with our true dharma and kharma -- to free humanity from the heavy bonds of traditionalism and to inspire a new cosmic consciousness, a new realm of enlightened being in which each of us is GOD, truly and forever.』
(Emotional Yoga) 『This is a masterpiece, a guide for all time, on our sacred journey from self-absorbed, egoisic narcissism to an entirely new level of SELFHOOD, freed from all negative limitations such as duty, honor, integrity, devotion, trust, promise and other platitudes which were designed by the oblivious, and which have nothing to do with our true dharma and kharma -- to free humanity from the heavy bonds of traditionalism and to inspire a new cosmic consciousness, a new realm of enlightened being in which each of us is GOD, truly and forever.』
(a meaningful life) 『A Meaningful Life
This book provides a bit of warm guidance in seeking a deeper sense of Self and Awareness, to what We Are Inside.
In the passage of time, filled with the diverse and sometimes strange nature of stress and change, challenges and rewards, the divine inner quality of Life is always about, yet a bit hidden, needing only a small door to be Opened and Seen.
From the mystic soul, the ever silent wind of Grace,... there is that timeless call to stop the ignorance, quiet the mind, and Become one with the Infinite, if only for a magical second.
That is all. Be still and Behold.
From the music of Santana or Coltrane, to the smile of the Zen Master or the words of the Sages of past and present, the message is always the same.
Go Within.
Be it the towering winds of Chicago, the classes of UCLA, the villages of Europe and India, to the hills of San Francisco, to the sands of San Diego or the slopes of Sun Valley,... we merge into the river (dharma) of life, where ever we are.
Be it dance, meditation or yoga, the message is the same.
B. Bennett shows us an easy beginning to an Endless journey.』
(Yoga at its finest) 『Bija Bennett has an amazing gift for healing hearts and minds by using the ancient tools of yoga. "Emotional Yoga" is a book that should be on everyone's bookshelf. In today's troubled times, Bija Bennett has the answers we all have been seeking.』 『Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga,Emotional Yogaoffers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.』
