IPhone 3G used's review (Two Sides to All Yoga Mats; Know Which Side is Up) 『Yoga mats come in three basic thicknesses. At 1/8" this mat is of average thickness. At 24" x 68" it is also the standard width and length. Mats that are about half a thick as this one are good for travel or placing under a thicker mat to provide more traction. The thick mats (3/16") are about 50% thicker than this one and are designed for those who need or want extra cushion.
There are two sides to this and nearly all yoga mats. Look carefully at the 'bumps' on each side of the mat. The larger bumps are designed to face upwards to cushion your hands, feet, and knees during poses while keeping your body from dangerously slipping out of alignment. The smaller bumps are designed to face downwards to grip the floor and keep the yoga mat from sliding. Many mats have a label on one end with the name of the brand. This is typically, but not always, located on the 'up' side. The bumps will tell you for sure.
This yoga mat will increase in softness and stickiness with use. (So do most mats.) They start out mildly sticky and increase in stickiness the more they are used. You will want to wash your mat when it first arrives so as to remove the thin film they get on their surface during the manufacturing process. Instructions for washing the mat are included. Once you've washed and dried your mat you're ready to begin! After using it for a while, if you find the mat decreasing in stickiness each time you pull it out, this is the typical sign that a light coating of dust or too much body sweat has accumulated on your mat and it needs a light hand washing with very diluted soap and water. After washing, roll your mat in a thick towel to squeeze out the excess water, otherwise it will take forever to dry in the air. Then, air dry your mat unrolled, inside, and away from sunlight. (Hanging over the shower bar works nicely.)
When you first unroll your mat you will find one end to be a bit curled. Simply alternate the direction you roll your mat (top outside once, then bottom outside next) or the end you start from (curled end once, flat end next time) and you'll find it straightening out more or less over time.
I recommend buying your own yoga mat even if your yoga studio or gym provides them for you. I've worked in many studios and gyms over the years. Sometimes management has mats cleaned often, sometimes not. If you bring your own mat you always know where it's been. :o) Plus, owning your own mat may encourage you to begin valuable practice at home.
For my students who have trouble with their knees in some of the poses requiring the body weight to rest on a knee, I recommend temporarily folding over one end of the mat to get double cushion under the knee while still leaving one layer under the rest of the body. This saves you having to haul more than one mat out each time you practice which can be discouraging especially to the beginner.』 『The best mat in its class that we've seen! We know that finding a quality mat in the sea of mats offered in the world can be tricky, so we were determined to design an excellent one that could also be sold for a great price. And so we present to you the Drishti mat! Its non-slip surface and slight cushion make it the perfect indispensible yoga tool.』
IPhone 3G used's review (Rides up while doing yoga, bad fit) 『This bra looks really cute and is made of really soft material, but they don't show a picture of the front for a good reason...it is really short. It gives such minimal coverage that it rides up when I lift my arms over my head - which is pretty common in yoga! Stay away from this bra unless you like re-adjusting yourself every few minutes while wearing it.』 『Oxumwear (pronounced "Oshum-wear") is our favorite new line and one of the best yoga/activewear lines on the market. It's full of items which are performance-oriented and technical, but at the same time super cute and stylish. This criss-cross bra is just adorable and unlike any other bra we've seen. It's made from ultra-breathable supplex and features slightly thicker, supportive straps. The best part, though, is the eye-catching criss-cross in the back, which achieves high adorable points without losing any function points. Way to go, Oxumwear! 100% breathable Supplex. Available in black, chocolate, and baby pink. (**PLEASE NOTE: Black and Baby Pink are new colors and are not yet pictured.)』
IPhone 3G used's review (Great for Yoga!) 『I LOVE these pants so much. I bought them in three different colors. They are great for yoga. They have the perfect amount of stretch and very affordable. I recommend them to any yogi on a budget! :)』 『Bella Ladies Cotton Spandex Roll Down Capri Pant. 815
Bella's signature cropped capri pant features a roll-down waistband to help minimize and flatter the stomach area and back view with a contoured fit that creates a flattering feminine silhouette. The leg opening has an overlocked bottom hem to help retain shape. Preshrunk and laundered 87% cotton 13% spandex, 8.0 ounce.
『Carry your yoga mat easily and comfortably with a beautiful drawstring yoga mat bag. These bags are 100% cotton and are extremely high quality. Each bag features an adjustable shoulder strap, a drawstring cinch closure, a small zippered pocket inside the bag, and a large zippered pocket on the bag's exterior. The bags are solid, and yet still quite light in weight. Mat bags will fit both the 1/8" and 1/4" sticky mats.』
IPhone 3G used's review (color blind?) 『i ordered white and they sent me gray!!! are they color blind or just dont know how to read order..so next time if you wanna order gray just tell them you want white! i dont have time to return this item so i just have to deal with it..but i am really disappointed!!!!!』
(sharp-looking tank top) 『I bought this tank in red&the color of the fabric is wonderfully vibrant. The quality of the fabric is so nice that I wore the top to dinner with a printed skirt&received several compliments on the outfit. Caution! This style runs about 1 size small. Athletica offers excellent, personalized customer service and every one of the 10 tank tops I ordered were of a quality for which some brands cost as much as $38.』 『Racer back tank top. Deep "V" collar. 90% combed, ring-spun and 10% spandex. Fully lined. Please check out all the matching items we have on our Amazon site. Just click on the "Show only Reflex items" link to view all of our women's yoga apparel and fitness wear items. Don't forget, we have FREE SHIPPING for orders over $75.』
Kakaku：600 saved$6.00
Gaiam
Usually ships in 24 hours IPhone 3G used's review (TERRIBLE) 『This video is truly terrible. It seemed as thought the model doing the yoga was enjoying Rodneys instruction and constant touching too much. So weird. The gloves were uncomfortable. I have a lot of yoga dvd's and this one belongs only in the garbage. It is so bad I dont think I will even buy another Rodney Yee yoga dvd. I cant believe I paid for this. I wouldnt even give it away. Sorry but it is that bad.』
(Horrible) 『Please do yourself a favor and DO NOT buy this DVD, as much as I love Rodney this is the most disappointing yoga DVD I have ever bought and I am very sorry. The workout is very slow too much talking and boring and the gloves are so uncomfortable, I tried to use them with other workouts just to get my money worth but they are big and uncomfortable just impossible to workout with them on. Don't waste your time if you want to try some yoga workouts with weights try ironyoga.』
(Unique routine adds weighted gloves to yoga practice) 『(Please note that the DVD included in this kit is NOT the same Yoga Burn DVD that is sold alone; for more information, visit the Gaiam web site and seach for "yoga burn kit.")
The Yoga Burn Kit comes with a workout DVD plus weighted gloves that are supposed to help specifically target the upper body during the exercises. The weight of the gloves is adjustable--10 small, rectangular-shaped weights, each weighing .25 lbs., are included, allowing a total weight of up to 1.5 lbs. for each hand. The weights go into slots which circle your wrists, which I found to be rather uncomfortable; in addition, the gloves themselves were bulky, and the elastic around the edges was uncomfortable as well.
Yoga Burn is led by Rodney Yee but performed by his current girlfriend, Colleen Staidman, who does not speak. I found that Rodney's interaction with Colleen seemed rather forced--surprisingly, I thought he had a much better chemistry with Mariel Hemingway in the Yoga Now videos. Basically, the workout consists of a series of slow, flowing movements, most of which are repeated three times. Beginning in staff pose, there is a sequence where you lean back, circling your arms and tightening your core, which didn't feel very intense to me. Next, you'll do some side crunches and twists in a reclined position; again, these were very gentle. Moving to a seated position, you'll do seated eagle--a nice stretch, especially with the gloves--and then move to a squat with a bicep curl.
Standing poses follow, beginning in a straddle position for a wide-legged forward bend. Traditional standing poses are performed here, including warrior 1&2, triangle, and side angle pose, but again, arm movements are added and generally repeated three times. Moving to a stomach-lying position, you'll do cobra, lifting and lowering to a slow 10-count. Final poses include a 1-legged forward bend, back release, and savasana, bringing the practice in right around 40 minutes.
I found this practice to be quite disappointing. As mentioned previously, I found the gloves to be quite uncomfortable, which was definitely a distraction. Also, although the gloves did add a bit to some postures, such as eagle, overall, I didn't find them to be much of a benefit. Similarly, I just really didn't feel like I got much out of this practice; it didn't feel particularly strengthening, and I didn't find it to be particularly relaxing either. I think that this video might be best suited to someone who is relatively new to yoga and/or someone with limited flexibility looking for a gentle practice with a slight twist.』 『The Gaiam Yoga Burn Kit features a full-length, 40-minute DVD with yoga instructor Colleen Saidman, who guides you through a series of continuous yoga moves. Designed for beginners through advanced practitioners, the Yoga Burn kit also includes one pair of small weighted gloves with 12 individual 0.25-pound weights, so you can customize the weight to meet your fitness level. The easy-grip, non-slip surface on the palms of the gloves provides the increased traction needed for the unhurried, continual transitions of the routine.』 『The Gaiam Yoga Burn Kit features a full-length, 40-minute DVD with yoga instructor Colleen Saidman, who guides you through a series of continuous yoga moves. Designed for beginners through advanced practitioners, the Yoga Burn kit also includes one pair of small weighted gloves with 12 individual 0.25-pound weights, so you can customize the weight to meet your fitness level. The easy-grip, non-slip surface on the palms of the gloves provides the increased traction needed for the unhurried, continual transitions of the routine.
About Gaiam Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth’s resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products.
Gaiam’s goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people’s lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers’ needs with meaningful solutions.
The name Gaiam is a fusion of the wordsGaia(the name of Mother Earth from the Minoan civilization in ancient Crete), andI amreminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.
『Its hard enough keeping your chakras in linelet alone your keys and credit cardswhen youre scrambling to get to the studio. The Yoga Bag ferries your mat, garments and other accoutrements in its spacious main compartment while its inner polka dot pouch and key ring accomodate your essentials. An adjustable shoulder strap keeps your hands free for a post-yoga martini.』 fetish『 1/4" Extra Thick Deluxe High Density Yoga Mat ORANGE 』
Kakaku：1388 saved$13.88
YogaDirect.com
『Our bestselling mat, the extra thick Deluxe Classic Yoga Mat is used in studios, homes, schools, spas, gyms and health clubs all across The United States and all over the world. Made of durable foam with a high-tack surface for stickiness, our Deluxe Classic Mat is thicker than most mats for extra comfort and is the highest quality available. The Deluxe Classic Sticky Mat is the standard for yoga practitioners everywhere, and it can be easily stored, cleaned, and rolled up to bring along with you to class.』
大満足！北国のホタテ・いくら・ボタンエビがぎっしり！
