IPhone 3G used's review (good..but is it durable??) 『Finally found a bolster that was not too expensive! Plus it ships for free too! So I immediately bought it to support me in my Restorative Yoga practice. I think the bolster looks nice design wise. I got the off white one. It has a strap and on the other end is the company's orange dot logo. The length works for me and my clients. But I think a grown man of over 6' may be too long to use it My only concern, and that is why I gave this product 4 out of 5 stars, is that I am not convinced the filling will withstand time well.... The yoga bolsters used at many studios are filled with cotton/kapok, they are stiff and heavy. This bolster is filled with poly-something,it is very light and I am afraid that after some use it will start to sag/dent. Only time will tell...』 『The Yogitoes Bolster is made of lightweight polyurethane foam, a soft yet supportive material that props up the spine or legs comfortably during a number of yoga postures. The 100-percent canvas cover, meanwhile, is easily removable, so you can toss it in the washing machine for quick cleaning. A must for both casual and serious yoga enthusiasts, the bolster measures 25 by 6 by 11 inches (W x H x D).
About Yogitoes Yogitoes is an innovative company that designs yoga and fitness products for the modern yogi and gym enthusiast.Orange represents another shade of green to the company by practicing consciousness and altruism in their daily thoughts, actions, and company decisions. Whenever possible, orange practices include selling all products without packaging to minimize waste and utilizing recycled and/or sustainable materials such as soy or vegetable inks and organic dyes. A portion of yogitoes proceeds goes to the yogitoes fund which contributes to programs bringing love and awareness around the world.
IPhone 3G used's review (Yoga JournalDVD's) 『This is a great series of Yoga DVD's. The instuctors are excellent. Product shipped promptly and the price was right.』 『A 3-pack from Yoga Journal - Each 90-minute DVD helps you develop physical strength and flexibility as well as emotional balance. Disc 1 - Baron Baptiste: Foundations of Power Vinyasa Yoga - Create a positive--and permanent--shift in your life. Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program will help you establish a strong foundation for your yoga practice. In this basic, flowing workout, you will discover how proper yoga technique and mindfulness can power your practice and empower your life. The DVD includes: 36 poses, including Sun Salutations A&B, standing poses, backbends, forward bends, twists, and seated poses - fundamentals of effective alignment - stand-alone chapters, allowing you to start the class at any point. Disc 2 - Seane Corn: Yoga from the Heart - Heal yourself-and the world-through yoga. Filmed live at the Annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute is a heart-pumping vinyasa flow practice. Journey through your body to awaken to your own intuition and life purpose and gain insight into how your yoga practice can empower you to help heal the world. Learn 32 poses in all, including: Sun Salutations; standing poses; hip openers, and shoulder and spine stretches - Stand-alone chapters allow you to start the class at any point. Disc 3 - Shiva Rea's Free Flow Yoga will tune and tone you while showing you how to navigate life's challenges with grace, power, and confidence. Filmed live at the Annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the dynamism and creativity Shiva's approach to yoga integrating her knowledge of Krishnamacharya lineage, tantra, ayurveda, bhakti, kalaripayattu, world dance, yogic art and somatic movement. DVD features include a bonus chanting&meditation session. All DVDs include in-depth interviews with the instructors.』
IPhone 3G used's review (My favorite mat!!) 『When I started yoga I bought a mat I thought was pretty- but it was thin and slippery. After that was a plain mat that was thick, but I sunk into the mat and balancing was really difficult. Then I found this mat.... This mat provides great cushion, but its high density so no sinking in. Its sticky (gets stickier with use) so no slipping. I also like that the mat is light weight. I bought the orange one and I love looking at this color while I practice- for some reason it makes me happy. The only bad thing about this mat is that it smelled horrible for the first couple of weeks. If you can get over the fact that the mat will smell in the beginning you will be rewarded with one of the best mats on the market.』
(Great Yoga Mat) 『I am new at Yoga but the mat is better than the mat at the gym and they have great colors.』
(Love this mat) 『This is without question the best Yoga mat I've ever used or owned. The traction is great when you're doing Yoga in a heated room and it's by far the thickest and most comfortable mat I've ever had. If you're slender like me you'll love this. Since I don't have a lot of natural padding, that's an important consideration. Well worth the extra $$. Also the folks at Yoga Site are great to work with.』
(Jade Harmony Yoga mat) 『I purchased this mat because I was told it is "stickier" than most, i.e, meaning that even with excessive perspiration, one wouldn't slip. The mat is sticky, alright, but I find that halfway through class I am still slipping. However, it seems to be a great mat otherwise - the natural rubber gives it a sturdier, different feel than most other mats I've tried. I like that they plant a tree with each yoga mat purchased.』
(Eco-friendly) 『It took a long time for the mat to arrive. The smell of it was unbearable for weeks. But it works really well and I appreciate that it is eco-friendly.
』 『The new Harmony yoga mat is made of open cell, natural rubber. As such, it offers excellent traction, even when wet from perspiration. Thicker, denser and tougher than standard mats, the Harmony provides a solid, non-slip platform for Ashtanga, Iyengar, Bikram, Kripalu and Vinyasa styles -- and for anyone who wants extra comfort. One side of the mat has a mesh inlay to provide extra strength and stability, while the other side has a natural surface . You can use either side for your yoga practice. Natural rubber is a renewable resource made from rubber trees. Harmony contains no ozone depleting substances and is biodegradable. Measures: 24"x68"x3/16". Weight: about 5 lbs.』
Kakaku：5195 saved$51.95
Hugger Mugger
Usually ships in 24 hours IPhone 3G used's review (Nice quality.) 『Quality fabric and construction. Compared to the standard size bolster it is about 5 inches shorter, a little rounder, not as wide and a little firmer. I don't think it replaces the standard bolster. Just my personal comfort taste and not based on yoga expertise, I'm a beginner.』
(Perfect size) 『Great for pranayama, but substitutes for full-size bolster just as well for most purposes. Hugger Mugger products are of very high quality.』
Kakaku：1401 saved$14.01
Gaiam
Usually ships in 24 hours IPhone 3G used's review (Simply a good choice-) 『In the end, I'm glad I bought this mat. I looked at several different sites, including Gaiam itself. This was the most appealing of all products, and the best priced. The recyclable aspect of it makes me more excited about it, though it does have somewhat of a musty smell in the beginning. Also, realize that this particular product is thick for extra support.』 『Our new Earth Lovers Yoga Mat features an innovative blend of natural rubber and recycled material with a bark-like nonslip texture. Brown. 68"L x 24"W x 1/8"D. Made in Taiwan.』
Kakaku：849 saved$8.49
Wailana
Usually ships in 24 hours IPhone 3G used's review (I like this kit and her teaching style) 『I got this kit around a year ago and I really like it. I've done yoga for years and am kind of picky about teaching styles. I like Wai Lana's method very much - gorgeous and peaceful scenery, energetic asanas, and stretching out on the ball is very helpful especially for back problems. My kit came with a DVD and I highly recommend it to either beginners or those already practicing yoga.
』
(Good ball, great exercises, terrible pump) 『Summary: Very good ball, great exercises, bad pump.
My pump broke on my first attempt to blow up the ball. I had to do it manually -- which I suppose was good exercise for my lungs! Fortunately, the hole is large enough to take the nozzle of our electronic air pump, which we use to blow up air mattresses. I've had my ball for about a year, using it fairly regularly and traveling with it, and it seems sturdy and mine has not burst as others have commented. I bought a Bally FitGear ball for my office as it was cheaper. That was very flimsy and it burst as I was sitting on it and the fall almost broke my neck! This ball is more sturdily constructed. The exercise book is very good, with lots of photos and the movements are very effective.
I bought this in a package that also came with her yoga mat and I would highly recommend the mat, too.』
(Very good set of exercises but a seemingly flimsy ball) 『This kit includes a medium-sized inflatable ball a pump and a book of 27 exercises. There is no video or DVD.
The ball is suitable for persons from 5'6" to 5'11" (I just managed to fit) and so if you are SHORT you need a smaller ball. When sitting on the ball, your thighs should be parallel to the ground, or knees slightly lower than hips. Also, the weight limit is 400 lbs. The ball seems flimsy, however, softish rubber. If you are big, I'd recommend a durable ball, one that is listed as resistant to bursting, especially if you want to do more on-ball exercises.
The booklet that accompanies the ball has 27 exercises and recommends 3 sessions a week, each followed by a day of rest. The exercises are geared to flexibility and building up strength, especially from using your balance.
You need adequate space (maybe 6ft by 6ft?) and possibly a mat or other surface. The surface should be level and smooth but not slippery.
The equipment
The yoga ball is smooth, has some concentric ridges and a very definitely tacky surface, for getting a good grip. The ball is heavy-gauge plastic and requires that you pump it up to partially full, allow it to stretch overnight, then pump it to full tautness the next day. Full means a finger can make a 1 inch dent or so. It's about 2 feet inches in diameter when fully inflated.
The pump is a double-action hand pump, as you'd use for a football. I instantly jury-rigged a foot pump instead to pump up the ball, as I find stamping on a pump easier than a push-pull type hand pump. This also means you will probably leave the ball inflated. So count on space for a 2-ft diameter ball somewhere in your apartment, house or dorm room.
The booklet has 27 exercises, illustrated in black and white line drawings, and some charts.
Strangely, the French booklet only has 24 exercises. Not sure why the Francophones are treated to three fewer techniques.
The Exercises
The beginners' exercises are primarily stretching exercises.
1. Rock lower back 2. Frog (hunch over ball) 3. Shoulder Chest stretch 4. Arm Raise 5. Calf Stretch 6. Leg Stretch 7. Double Leg extension (roll ball up wall, extending legs) 8. Tiger Pose (crouch over ball, stick leg out extended) 9. Bounce and relax
You aren't going to get fit doing the beginners' exercises, but you will get a good stretch and flex your back. If you have back issues, I'd show this book to your therapist or doctor first. No one wants to find you stuck to the floor on your yoga ball, back thrown out and you immobile! But it could happen, so do get advice if you have physical limitations. These are easy exercises, however, for most people, including the elderly. Oh, and did I say, you need a mat or a surface for this ball? You need something. A hard floor is not good--you could slip. Or your knees will object.
Intermediate--require muscle strength, some flexibility--most people can do these, such as people who've been exercising in some sort of program for about three months
1.Ab Crunch--standard crunch while lying on the ball. 2. Reverse Crunch--lie on floor, legs on ball 3. Wheel (this is fun) sit next to ball, roll back, arching over ball. Uses abs and is a good back stretch. 4. Back extension--lift up using your small back muscles while lying prone on ball. 5. Arm and alternate leg raise 6. Incline pose (like a bridge) 7. Crocodile (kind of a push up while legs rest on ball, you lying prone) 8. Hip stretch (Lunge over ball) 9. Single Leg Locust (back leg curl while lying prone on ball.)
Advanced--require muscle strength, balance and flexibility. People who've been exercising over six months
1. Side plank --lie sideways on ball and hold oneself up with one arm. 2. Warrior Stretch--more advance lunge, from standing position. 3. Cobra stretch (hold back legs out in space, while prone over ball.) 4. Wheelbarrow (prone on ball, walk along on hands. Fun) 5. Kneeling Frog (inner thigh stretch over ball, works inner thighs, risk of overstretching here.) 6. Bridge--lie down, feet on ball, lift tush, not easy 7. Table. Like bridge but even more difficult (legs on floor, head on ball, body makes the "table." 8. Locust--double leg raise while prone on ball. 9. Plough--lie prone, roll legs back over head until resting on ball.
This is an inexpensive exercise program with possible benefits to just about anyone, but of course anyone with back or other health issues would need to consult a physician. The booklet is illustrated with about two pictures per exercise and some text. If you are an exercise novice, a video or class may be preferable. This is not exactly "yoga"--but some of the exercises are based on yoga poses.
Summary: This is a fun, relatively easy exercise program with challenges to shoot for. It's not aerobic (you'll need to incorporate walking or some other exercise for that.) There are some risks to consider if you have health problems.』
(Good size - but didn't last long!) 『I really liked the size and firmness of the rubber of this ball, but it stopped holding air after less than a month of ownership. And less than a dozen uses.』
(BOUNCE BACK TO SHAPE!) 『As I use the Wai Lana video tapes to do yoga exercise at home every day, I trust her products also, and decided to go with what I know, and buy my equipment from her label also.
The ball is firm for sitting on, and with just enough bounce. A perfect height for doing those back arch yoga exercises which you need some support in to get a really good stretch.
As I work on the computer a lot, I get a lot of lower back pain, and also tightness through my shoulder-blades; I find this ball and some of the suggested exercises, the perfect antidote. It's also great for the ab crunch&reverse crunch(and boy do I need them!)
The supporting booklet contains `ball assisted exercises' for Beginners, Intermediate&Advanced, illustrated with attractive&informative pencil drawings of Wailana doing the exercise, step by step.
It's a pretty handy little booklet and is a great daily workout.
Highly recommended. Some yoga exercises are improved by the use of aides, and this ball is very handy. When it's not being used for exercise my son loves to play with it - so far it's been incredibly sturdy and durable, especially considering what we have put it through!
Only note is - although the air pump works, it's a good idea to take it to a gas station&pump it up there, just make sure you use a manual airpump, not the type where you enter in the numbers (for obvious reasons, eg over inflating the ball).
Kakaku：201 saved$2.01
Hugger Mugger
Usually ships in 24 hours IPhone 3G used's review (Great Yoga Mat) 『This is a great mat to use for yoga. It works well with or without yoga socks. If you are a heavy sweater it works exceptionally well with yoga socks on. You will have the added traction so that you do not slide off the mat. When I perform a light yoga workout, I use the mat without the yoga socks. I sweat very little and have great traction on the mat without sliding.』
(Interesting, unique design) 『I wish I had understood a bit more about yoga mat thickness and comfort as I ordered the thinnest mat and found out that it was not as comfortable as I would prefer it to be. I ordered the amethyst color and it is not the exact color as the picture (which is more of a royal purple) but it was still unique and purple (a plus for me!) and I received many compliments. I live in FL so the mat has to be able to withstand the heat when stored in the car, and it has done well with 2 years of somewhat minimal use/careful storage. The brand tag did fall off, most likely due to the heat, but I've never experienced problems with slipping and the mat still looks new.』
(A good, basic mat.) 『I like this yoga mat -- it is thin but seems to give the perfect amount of cushion (I use it mostly on a wood floor). I'd buy it again.
On a side note, I don't think the color of the mat that I ordered (glacier) really matches the amazon photo -- it is way more yellow than green.』
(I never got to try the mat!) 『My review is based on the sellers inability to even send me the mat. After waiting almost a month i finally got an email telling me it's on back order. Then after i didn't see it when they said i should be getting it, i emailed them again. They still don't have a clue and i am back to trying to find a mat. i won't buy from them again and they should have said they didn't have any in the first place.』
(Beautiful) 『I got the bamboo version for my wife's birthday and it is beautiful! She loves it.』
Kakaku：101 saved$1.01
Stamina
Usually ships in 24 hours 『The Crystal Edge Exercise Ball improves core strength, flexibility, balance, coordination, and muscle tone. Just sitting on the Crystal Edge Exercise Ball forces you to balance which strengthens the stabilizing muscles. Your body alignment immediately becomes more correct making your workout more effective with less risk of injury. The detailed, easy-to-follow workout chart demonstrates exercises for the arms, torso, abdominals, obliques, buttocks, and legs. The Crystal Edge Ball 30 minute workout DVD is also recommended.』 『Accompanied by a foot-operated air pump and an instruction wall chart, this soft, inflatable, latex-free rubber ball supports and cushions the body during exercises that improve strength, flexibility, balance, coordination, and muscle tone. The wall chart offers detailed exercises for arms, torso, abdominals, obliques, buttocks, and legs. Recommended for people 6-feet and taller, the ball is 75cm (29.5 inches) in diameter and weighs four pounds.
IPhone 3G used's review (Nice and Heavy!) 『This blanket is perfect for those chilly nights! It is made of heavy material and is very durable. It does have 2 problems that might bother some. It is a little "itchy" and is somewhat short for taller people. Other than that, it is great for snuggling up or to take to a stadium.』
(Just a little scratchy) 『I admit that I only bought these yoga blankets because I could get the color I wanted, so unfortunately I didn't buy for the fabric. These serve their purpose, but are a little scratchy. I hope several washings will help make them softer (but for sitting, they are just fine).』
(Soft and Cozy) 『I wish it were cotton but it's acrylic. Other than that, it's very nice. Folds easily. Warm at the end of class. I just bought another. 』 『This blanket is the same as the very popular Thunderbird yoga blanket -- but without the Thunderbird! These blankets are soft and durable, and have a slightly tighter, heavier weave than our standard Mexican yoga blankets. The blankets are solid colors, with white tassels visible at each end. These bright, beautiful blankets can easily and safely be washed in a regular washing machine. Use this blanket for warmth, comfort, extra padding, or to lend support for yoga positions.
About Us YogaAccessoriesis committed to offering products of performance, style and comfort. Our team strongly believes in the benefits of the practice of Yoga, Pilates and Meditation. Yoga enriches us in many ways, making our life-journey one of celebration. You will find our products meet your standards of excellence, and we hope you will join many of the teachers and students of Yoga that have become our friends and customers since 1997.YogaAccessoriesis the largest retailer and wholesaler of Yoga supplies on the Internet. We are the largest manufacturer and direct importer in North America. We guarantee the lowest prices, highest quality, and best customer service, backed by a30-day money back guarantee-- no questions asked.Namaste.
大満足！北国のホタテ・いくら・ボタンエビがぎっしり！
