『Batik Ganesh II Buddha Tapestry Wall Hanging is beautiful, made of 100% Cotton this tapestry measures approximately 70" by 104". Batik is the art of waxing and dyeing fabric to create beautiful works of art. Tapestries can be used as door curtains, wall hangings, bed sheets, bedspreads and more. Use tapestries in your college dorm, office or home.』 fetish『 Best Bargain Christmas Gift Ideas Him Her 2008 - 9" Dragon Incense Set w/ Silk Case - 2 Colors 』
Kakaku：
Oriental Furniture
『Finely crafted premium quality stick temple incense wrapped in traditional mulberry paper, includes porcelain incense holder, set ships in lovely dragon embroidered silk gift box as shown, select gold or lavendar, ships in 48 hours, professionally packed and insured, from our Massachusetts warehouse via Fed Ex, expedited shipping available.』 fetish『 Black Olive Incense Bottle Burner with Third Eye Sun Design 』
IPhone 3G used's review (Best Advanced Yoga DVD) 『If you're looking for the 'real deal' you found it. Yogi Hari is amazing. He is over 60 something and his energy and presence are extremely srong. There are great advanced postures in this DVD, and like all his others, it is so flowing. You work hard but its in one way just fun and the other so meditative. As another reviwer stated, it does dedicate a good amt of time to breathing exercises, but I find it a plus. After you feel so relaxed yet energized. In no way is this DVD lacking. This is a great DVD, and recommend it to those practicing yoga already at a more intermediate level,and ready for the next step. Have fun!』
(Truly advanced; contains pranayama and asana) 『If V. Scott had viewed the entire DVD before reviewing it, it would have been obvious that this 2-hour Sivananda routine is complete; it contains a full 90 minutes of advanced asana (postures) and is preceded by 30 minutes of pranayama (breathing exercises).
After the breath exercises, Yogi Hari takes you through standing postures, a lengthy inversion section, and a lot of seated poses and arm balances, followed by meditation. This DVD is truly advanced. It contains more advanced postures than any other yoga DVD I own (and I own well over 100) and many unusual postures as well. It is a DVD for serious and experienced practitioners. I think even intermediates would find it frustrating, and might want to check out one of his other DVDs.
Yogi Hari is amazing, and his instructions are clear and his demeanor very calming. If you have a solid practice and are looking for something intense and different, give this a try.』
(Not happy) 『I thought it was advanced poses. Instead it was some kind of breathing! It was a waste of my money.』
Kakaku：1699 saved$16.99
Jai Sri Yogis!
Usually ships in 24 hours 『Divine Breath... Six Powerful Breathing Meditations. I. Introduction to Pranayama an introduction to the practice of merging with prana (2:54) Accessing the divine presence within through the art of breathing II. Ujjaya Pranayama Ocean Sounding or Victorious Breath (6:42) This technique helps in lengthening the breath, calming the mind, heating the body, and opening the heart. Here the connection to the pranic tube also kown as the chakra column is established. Through this connection a balance between heaven and earth is found. III. Dirgha Rechak Pranayama Long Exhaling Breath (5:16) This technique strengthens the flow of prana, digestion, lungs, and mind. The gift of Dirgha Rechak Pranayama is the ability to surrender, let go, and be at ease. IV. Dirgha Purak Pranayama Long Inhaling Breath (9:15) This technique is the compliment to Dirgha Rechak with the same benefits. The gift of Dirgha Purak Pranayama is a sense of acceptance, receiving, and fullness of life. V. Nadishodhana Pranayama Alternate Nostril Breath (9:15) This technique balances the polarities of the body and mind. The right and left hemispheres of the brain are harmonized, creating a profound gentle balance of all systems allowing access to the true divine presence. VI. Kriya Pranayama Awareness or Cleansing Breath (6:57) This technique cleans and opens the chakra column so prana may flow harmoniously throughout. Kriya pranayama is the practice of bringing the awareness to the base of the spine and drawing it upward to the mid brain. An inner cleansing occurs as the awareness moves from the lower centers to the higher One self. VII. Prema Dhyana Compassion Meditation (19:15) A profoundly relaxing meditation done in Sivasana, lying down on your back, opening all the subtle nadis for an awakening of the heart. This flowering of the heart creates waves of compassionate love within.』 fetish『 Healing Therapy Music: Yoga 』
Various Artists
Kakaku：995 saved$9.95
Still Center Communications, LLC
Usually ships in 24 hours IPhone 3G used's review (Calming&good pace, not boring) 『This is a nice combination of yoga, breathing, etc. The workout itself is short&great way to calm&relax without it being boring at all to either being your day if feeling sluggish, or as part of a warm up before working out, or at night to relax. This workout is not to make you sweat/burn calories, but to calm your jittery energy, to have better body awareness, deeper calmer breathing, better balance&easy toning. The intros in between are a little long&there is overuse of editing to make it look cool, but her style is great. She performs on the beach which is a lovely backdrop. I was only hoping for more content. Take off 1 star if you are looking for more then 21 min of workout content.
Intro - 7 min - long about the history, etc. Abdominal breathing - 4 minutes - with calming arm movements. Stretching&Strengthening - 10 min - with some basic yoga poses&movements with leg&back stretches&strengthening such as table pose. Balancing - 3 min - standing on one leg is yoga style&crane martial arts style, this I loved a lot. Focusing - 4 min - which is visualization&simple arm movements based on Qi Gong movements to increase your energy which I have done in the past that is very important to pull back your energy into your body for later use.』
(Seven Stars for SEVEN CHALLENGES!!) 『This is a great introduction to a gentle yoga style that is perfect for beginners and devotees, alike. The seven challenges are not just an arbitrary construct for the program, but rather a practice for life which is rooted in the Taoist tradition. In addition to the 7 well demonstrated challenges, Ms. Gross does a fine job of outining some important Asian traditions and concepts. Plus, the production values are top notch. All in all, an inspiring yoga DVD.』
(A Nice Introduction to Yoga with Variety) 『I have been doing yoga intermittently for several years, and "Seven Challenges to Change Your Life: An Introduction to Crane Style Yoga " includes some nice variations to "traditional" yoga that you might not get with other courses without being too advanced. I would give it five stars just for the variations that I have not seen elsewhere If you are new to yoga, it is probably a good idea to view a few different yoga videos in order to get a nice perspective of what's available. This would be a good choice to be one of three or so videos to start out with...get one a week for a month. The yoga positions and exercises are easy for the beginner, but can also be somewhat challenging, as you can improve your breathing and balance as you continue to practice the exercises. I felt more "refreshed" than "relaxed", but that might have more to do with the order in which I did the "Challenges". The video includes a brief history of yoga, and the background music and the environmental sounds of the ocean are also nice. 』
(Excellent Way to Start My Day) 『I have practiced Maureen Goss' Crane Style Yoga every morning for the past 2 weeks and have to say that my work days are better spent as a result. The breathing, meditation and balance exercises have helped me feel better, improved my focus and give me a greater sense of being. Thank you Maureen for this great practice.』
(Quiet Alternatives) 『For new practitioners (and advanced as well), Crane Style Yoga is an alternative to the super athletic yoga offered in many gyms and yoga studios across the US these days.
It's not necessary to walk backwards down a wall in order to achieve a strong body and a quiet mind.
Crane Style Yoga works with abdominal breathing, strengthening, stretching, focus and balance, using techniques from yoga, Qi Gong and Kung Fu.
The introduction is a little long, but the practice itself is easy to follow, unintimidating and resulted in a renewed sense of vitality and well being.
Maureen Goss' easy to follow practice is the antidote to "no pain, no gain." And a welcome antidote it is!』 『Are you tired of the same old stretches and routines? Then join fitness expert Maureen Goss as she introduces 7 CHALLENGES TO CHANGE YOUR LIFE, a unique blending of eastern and western techniques that not only tone, stretch and strengthen the body, but hold the key to a healthier lifestyle as well. Goss invites all levels to join her by the sea to learn "challenges" that can, with regular practice, lead to changes in diet, engender healthier relationships and even help to reveal one's true purpose in life as the spirit, mind and body become one with techniques that are thousands of years old and were practiced by monks and martial artists of ancient China.
Goss not only shares what she has learned from some of the best teachers in the world, but incorporates the theories of Classical Chinese Medicine into this unique practice. In 1990, in China, she became one of the first westerners to be certified to teach Soaring Crane Qigong, a form of exercise which, along with her years of dance training and yoga practice,inspired her to create Crane Style Yoga.
Crane Style Yoga is not just exercise. Join Goss as she challenges all fitness levels to gain a renewed sense of spirit and vitality in this 30 minute video that contains a brief explanation of the development of Crane Style Yoga and a twenty minute workout. 7 CHALLENGES TO CHANGE YOUR LIFE is a "must have" for those looking for more than just a physical workout.』
Kakaku：1994 saved$19.94
The Movement Center/Rudra Press
IPhone 3G used's review (My friend loved it!) 『I got this for my friend who is pregnant and was bummed out when her Yoga class got cancled. She really seems to enjoy it and has used it quite a bit! From all I can tell she loves it and was super happy to get it!』
(Ok Yoga Video) 『I ordered this DVD when I was at the end of my second/entering my 3rd tri-mester. I tried the 3rd session, which is recommended for the 3rd trimester and I found one of the positions very uncomfortable and not able to do it. I am not overly big, and I have only gain 24 1/2 pounds, and I am on my 35th week, however, I found this one particular position unobtainable. Besides this I would suggest for viewers to have a soft floor to lay on and lots of room to move around.』
(Good pick for pregnant women.) 『I have been using yoga videos for 6 years. Now that I am late in my second trimester of pregnancy I have found some of the traditional yoga poses are becoming difficult and uncomfortable. Prenatal Yoga seems to be more gentle and appropriate for the pregnant body, while still providing opportunity for muscle tone. I have also liked how there are three routines that each last between 23 and 32 minutes, so one session is a perfect length for me to fit into my morning schedule. I have not tried any of the breathing relaxation exercises, but imagine that this woudl be useful preparation for childbirth.』
(Great Preparation for Labor) 『I am so glad I bought this DVD, it has everything I wanted plus some stuff I didn't know I'd want. Before I bought it I used only Shiva Rea's yoga DVD almost every day for a few months and I needed variety. It has done a lot to lessen my hip pain (which was making it nearly impossible to move around before I started) and done a lot to help me relax and deal with anxiety problems and practice relaxations I will use in childbirth.
Pros - It does a fabulous job of training you to move with your breath, which is what yoga is all about and is a great preparation for labor. - The exercises are challenging but not too hard. - The exercises really focus on positions that will help you during labor. - There are three stand alone routines of about 20-30 minutes each so you can do just one a day or do a few in a row if you want a longer workout. After four or five months of doing the exact same workout every day this is a huge bonus. - There are special features so you can choose to listen to just the music or just the instructions once you're familiar with the exercises. - The way they put it together is very relaxing. - It also contains three separate guided relaxations so that you can rotate around and do different ones on different days. - This DVD was put together by a yoga center instead of an individual yoga teacher and as a result I think the routines are better and the DVD overall has a lot more to it.
Cons - The exercises may not be challenging enough earlier in your pregnancy if you already have been doing a lot of yoga. I didn't get this until my 3rd trimester and it was great then because it's so hard to move around when you're so big, but it might be too easy if you do it in the beginning. Even if this is too easy for you at first, I still highly recommend you give it a try in your 3rd trimester. - If you're not into the more spiritual side of yoga the quiet relaxations and things that are so great about this DVD may not appeal to you.』
(Prenatal Yoga for beginners) 『This DVD is good for pregnant women who have never done yoga before and are also in bad shape. If you have experience in Yoga or if you used to excercise regulary before your pregnancy, this DVD is not for you.』 『Selected by Fit Pregnancy magazine as a 2006 Editors Pick, this program has three yoga routines and three guided relaxations to help you be more comfortable now and prepare you for childbirth. The routines can be done separately or linked together for longer practice sessions. Equal emphasis is given to movement, breath, and relaxation. OPEN: seated and kneeling poses to connect your body, mind and breath. Breathing lesson -- full flowing breath. (25 min.) FOCUS: standing and seated poses to energize and build strength. Breathing lesson -- deep 'ocean' breath. (35 min.) SURRENDER: floor poses to help you relax and release. Breathing lesson -- space between breaths. (20 min.) Use the 10-minute guided relaxations to end your practice, or do them on their own for a restful break in your day. FLOWER, FEATHER and CLOCK appeal to different senses to help you relax, release tension, connect more deeply with your baby, and replenish your energy. "As the former editor of a yoga magazine, I've seen a lot of yoga videos. This is one of the best -- pregnant or not. It's clear and concise, and the relaxations at the end are fantastic for overwhelmed moms-to-be." Hillari Dowdle. [See also our companion DVD "Prenatal Sun Salute: An Energizing Yoga Practice" and CD "Deep Relaxations for Pregnancy."]』
IPhone 3G used's review (Baron Baptiste's Power Youga 3 pack) 『This pack of 3 DVDs includes the initial challenge, the next challenge and the ultimate challenge. All three are very technical, with easy to follow instructions. Baron's voice is easy to listen to and the only reason I am selling it, is that I have another set as a gift.』
(Cheesy Music, Excellent Yoga - Diamonds in the Rough) 『This DVD is a great value. First, it has an outstanding yoga for athletes section, with a pre-sport warmup, post-sport leg-strengthening and stretching series, and a terrific abdominal routine. This alone is worth the price of the DVD if you are any kind of athlete and want to play harder and smoother with fewer aches and pains. The ab routine is also among the best I've ever seen, in that it focuses on using the abdominals to move the whole body instead of just "burning" the abs for aesthetics. Workout two is a really challenging workout on the order of Bryan Kest's 1995 series, with slightly more emphasis on balancing poses and slightly less emphasis on holding leg poses. This is one of the most challenging yoga workouts out there and will leave you feeling great. Number three is less spectacular but still a good workout -- it is essentially the Ashtanga first series cut in half and toned down to make it accessible to less adventurous yogis. Workout #3 is also good because it introduces the key yoga concepts of yoga breathing, internal muscle control or "locks" and the use of the gaze to aid concentration. Yes, the feng shui of the set may not be all it could be, Baron wears a silly headband and the music is cheesy, but really, who cares? When my VHS tapes of these workouts wear out, you know I will be getting this DVD.』
(I liked it) 『This is my first experience both with Baron Baptiste and with power yoga. I started with the more relaxed yoga practice but found it only acceptable before bed. I switched to pilates for about a year and found it better, but felt only slightly challenged. Then I took a gamble on Baron Baptiste and this"power yoga"thing. The poses are challenging and I find myself really working to get through them. My muscles work in a manner very similar to how they work when I'm lifting weights. I also love that I feel the burn well after I'm done. Yoga that makes me want to take on the world instead of taking a nap.
Another reviewer complained that the series only repeated his other work. I am not familiar with his work, so I cannot comment on this. Dvd 1 is divided into 3 workouts - sun salutations, lower body and abs - which you may do together or individually if you're pressed for time. I found the smaller segments challenging enough. Dvd 2 and dvd 3 are not broken into segments. This is the only reason that I cannot give this set 5 stars. It's a rare occasion that I have 75 minutes or 45 minutes to devote to the workouts. I also have not built up the stamina (yet) to be able to last for this long either. It is a problem for me that you can't easily select the area you prefer to focus on.
Overall, I love the set and power yoga. This is my favorite workout by far. I'll be checking out the Live series for a little variety, since I am doing these dvds daily.』
(Get Baptiste Live! INSTEAD) 『I have never written a review, but I felt I needed to for this one because I am SO disappointed! I was so psyched to see a "new" power yoga set from Baron - but this isn't new. Its a re-release of the series he did in '96. I'd thought it could be, but in the description of these 3 DVDs they give a new title for each, so I decided to gamble. I'm very sorry I did!
I've only looked at the first DVD, but knowing that the 3 were filmed as a series, I'm not looking forward to #2 and #3. This one is filmed on an ugly set (I don't know how else to describe it!) with about 8 "yoga models" (not real people in a real class) wearing matching outfits probably provided by Danskin. His teaching is 7 years less experienced and it shows. And the music -- electronica from the '80s. Not music for yoga practice.
I LOVE Baron Baptiste. If you want to do Baptiste Power Yoga, buy his LIVE! DVD. In it, you get 3 separate workouts, his instruction is clear and safe, the people in the class have real bodies, and the music is by Krishna Das -- wonderful for practice. (If it is out of stock at Amazon, try his personal website: ...)』
『A safe, nontoxic, hypoallergenic and effective way to clean and restore your sticky mat or the mat you're using at the yoga studio.
Vermont Soap Organics Yoga Mat Wash was designed by yoga experts concerned about residues from the yoga mat manufacturing process, as well as the residues of their work out. This mat wash is Super mild and uses effective castile soap based formula works on all watersafe surfaces, including: Balance Balls, foam blocks, chairs, cushions, straps and other yoga and Pilates accouterments.Crafted from certified organic vegetable oils and botanicals. Free of synthetic chemicals: artificial colors, fragrances, preservatives, alcohol and detergents. Cruelty and animal byproduct free. Not tested on animals. Safe for skin contact and sensitive individuals. Certified Organic and USDA Approved.』
『Rolling up and down on the Back Roller is fun. Even better for you, this rolling motion helps relieve the aches of sore back and shoulder muscles - in minutes. You can also place the Back Roller lengthwise along your spine and roll gently side-to-side to open your chest and shoulders. This will also counter the hunching of your upper back, allowing for fuller and deeper breathing. The Back Roller's dense foam outer sleeve is reinforced with a plastic tubing core for added firmness. It won't dig or pinch your back like some others and is soft enough for extended use. Measures 4" thick and 16" long』
『A dip in that mountain stream after a hot, sweaty climb won't phase the prAna Mojo Shorts. These shorts' lightweight fabric dries quickly. The flat elastic waistband won't interfere with your harness, and the 9.5 inch inseam keeps your legs cool without revealing your mojo during yoga. Mesh-lined front pockets enhance the Mojo Shorts' breathability.
IPhone 3G used's review (Good sandal, shipping slow) 『I like the sandal but it arrived several days after the arrival "window" and too late for me to take on a vacation. When I inquired about tracking, they sent me an email with a tracking number but it did not connect to USPS, UPS, or Fed Ex so that was totally useless.』
(Most comfortable shoes I own) 『This is the first style of Earth shoes that I ever purchased and they are still probably my favorite. I have an incredibly high arch and have spent literally $1,000s of dollars on expensive, custom orthotic footwear. I loved how these thongs looked when I saw them at a health food store. They didn't have my size so I went out on a limb and ordered them. I now own them in every color in my size (some colors I have two pairs) - except orange. I may integrate orange into my wardrobe just for the shoes, however!
These shoes really work for me. I realize that no two feet are created the same so they may not work for everyone but I love them.』
(BE CAREFUL of COLOR in ad!) 『I ABSOLUTELY LOVE EARTH SHOES. However, this particular listing's colors are all messed up. I had this on my Amazon wish list and wanted it in full black - in hopes of being able to get away with them on casual Fridays... Well as you scroll over the colors, you'll notice something very wierd going on w/ the black and black multi varieties. I got them for Xmas -- my fiance ordered the picture that showed it as full black and they arrived w/ the gray base and the black and white design on the straps. (What I would guess 'black multi' is supposed to look like even though that shows as solid black in the ad) BEWARE if you want solid black!』
(Cute, but unwearable) 『On the plus side, I have to say I love the way this shoe looks. However, the first time I wore them I went for a long walk, anxious to try the impact on my posture. The fabric between the toes is so rough that it actually cut into my toe enough to make my toe bleed. I tried a few weeks later just running some errands, thinking I'd been too aggressive the first time out. Still just very uncomfortable and chafing. The manufacturer refused to refund my money so I will be throwing these away.』
(These are so comfortable!) 『These are the best! Earth shoes, in general, have worked wonders for my posture and general comfort in getting around. When I bought these, I didn't really expect to walk far in them, but I have no problem walking a few miles when I wear them. Even then, I am ready to walk more.』 『There is no need to sacrifice fashion for function our new adventure sandals offer both.
Water-friendly, foot-friendly a flip-flop with a lot less flipping and flopping. Nylon straps in a variety of colors to coordinate with your adventure-wear.
The secret is the unique third strap across the forefoot, which holds your foot in place. Quick drying straps for frequent dunks.The ergonomic footbed provides unmatched comfort and the sure grip sole ensures traction, no matter what terrain you take on.
Contoured footbed with anatomic arch support and shock-absorbing Gelron2000®.
Features Anne Kalsø® Negative Heel® technology to align the body naturally.』
IPhone 3G used's review (A book to read over and over again) 『I just ordered another copy of Courage and Contentment because I keep giving mine away. I've read this book cover to cover several times, flipped open to a page or read a chapter that is pertinent to what's going on in my life at the moment. The beauty of it is that Gurumayi's words have never failed to help me change my inner state from negative to peaceful almost instantly. The book is a treasure.』
(My Heart Is Open) 『I have easily read Courage and Contentment over 10 times since I bought it in 2002. Everytime I open this book, I find EXACTLY what it is that I need to learn at that given moment. When a seeker is tuned into the Heart and is truly searching for the Truth within, Gurumayi's words are just the bridge that is needed to take one across the ocean of wordly life into Heaven on Earth. This may sound like an awful lot of praise for a simple book; however, this is not merely a 'simple book'. Although the ideas appear to be simple and the words used are easily understood by all, the writings reveal a deeper level of meaning upon each reading.
I cannot express in words what a gift this book is. I recommend it to anyone who is looking for the Bliss of the Heart; for the innate joy within their very own being. Courage and Contentment is a blessing of a book, and regardless of what faith (or lack thereof) or religious background, I guarantee the reader will benefit from Gurumayi's simple, yet poignant message.
Blessings.』
(Precious!) 『What's really cool about this book in particular is that it has both"long"chapters and"very short"chapters where Gurumayi Chidvilasananda addresses a crucial Teaching in just a few words -- this makes this book very"user-friendly". With this book, I know that I ALWAYS have time to read something no matter how much time I actually have in front of me. Every chapter is life changing, especially the one"This Path is for the Courageous"where she addresses the fears and doubts that spiritual seekers may encounter in the course of their journey of disciplined Yogic practices. I have been studying Religion and Philosophy for quite a number of years now, and I must admit that having read almost all of Gurumayi's books and Muktananda's, I really understand why they are said to be amongst the most authentic and powerful Indian meditation masters of the century (cf."Encylopedie des Religions, Bayard, Paris). Any sincere seeker should read this book.』
(food for thought for a long time to come) 『I actually heard Gurumayi give the talk that is the title of this book and for the longest time I couldn't put courage and contentment together in a way that I understood, but I know that since hearing her talk and from reading the book and thinking about courage and contentment in all the many ways that the book discusses, I have come to a deeper understanding of courage and contentment. I would say that I am defintely a more contented person, because developing contentment is a priority now. And in many ways I am less fearful. I am in touch with my own courage. It's inside me for sure.
Definitely, reading the book and taking in what Gurumayi says and thinking about it and trying to live as she suggests, has made a tremendous difference for me.
What is remarkable, that I've just realized, is that"Courage and Contentment"really addresses fear and greed, which have run rampant in my life and, from what I can tell, are pretty much the causes of a lot of what's happening in the world today. So I think that Gurumayi, even though she comes from a very old tradition with roots in antiquity, is extremely contemporary and important, especially now.
This is a great book and she's a great writer and speaker.』
(Spirituality Doesn't Get Any Better Than This!) 『I've been reading spiritual books for over 25 years and I can't think of another book that addresses the Spiritual Journey more directly or more profoundly. I relished reading this book. With"courage and contentment,"our life is truly rewarding.
This book's insights are not only profound, but also inspiring. They motivated me and, yes, even empowered me to go deeper. My practices are stronger as a result of reading this powerful little book. What more could I ask? Thank you, Gurumayi!』
『
This collection is an invitation to discover courage and internal contentment, creating a life of happiness, abundance, and service.
Kakaku：574 saved$5.74
Sterling
Usually ships in 24 hours IPhone 3G used's review (Yoga for Wimps) 『/very good instructions for those not able to do regular or more strenuous yoga poses. Especially helpful to those handicapped by age, arthritis or recovering from an illness or surgery.』
(Practical Yoga for Anyone) 『This is a beautifully written, clear guide to yoga that would be of use to anyone, whether you can touch your toes or can barely touch your knees. Miriam Austin has tremendous expertise in yoga and is especially gifted in teaching ways to work with your own body and its limitations. Read this and improve your health, flexibility, and self-confidence. A classic that is not just for wimps.』
(Low on theory, low on production values) 『This book is not nearly as good as the reviews led me to believe. It has no "theory" at all, just an apparently random set of disconnected postures. The production is at the bottom end of commercial products. A number of private jokes among the participants, but not very much for a buyer.』
(just what I needed) 『As a total beginner, this book has been wonderful. Easy to understand and leaves me feeling a little less"wimpy".』
(request for mechanical change) 『The book is wonderful, if only the publisher made it a book which could be laid flat, different binding』 『Crave yoga's benefits--but feel afraid to look "weird?" Think yoga requires you to look like a pretzel? Now there's a friendly, full-color, hand-holding, one-step-at-a-time, few-minutes-a-day way to get started. It meets you right where you are, with three different approaches to fit your needs. Instant Yoga gets you going immediately with 15 practice sessions for any time of the day, even when there's only a few minutes to spare. Run through a sequence and the workout's over! FixIts offer solutions to specific problems, such as a sore neck, back pain, those aching feet, or stress. In the Glossary, the author demonstrates every pose correctly, with instructions for improving technique. The changes you experience will amaze and delight you so much you'll never want to wimp out on your workout! The author lives in Lexington, VA. 12
