『Get comfortable with a sticky Aero Yoga Mat. This closed cell foam, non-slip mat is an outstanding value and of superior quality. For a thicker yoga mat, try the AeroMat.Features include: 1/8 thickness Warm and comfortable to touch Superb cushioning Lightweight and easy to roll up Closed cell structure is impervious to water Hard wearing and long lasting Non slip, sticky surface Multifunctional: exercise, yoga and camping Size: 68 x 24 x 1/8』 fetish『 As Seen on TV ES5YF4R AeroMat Yoga 』
Kakaku：2916 saved$29.16
As Seen on TV
『Get comfortable with a sticky Aero Yoga Mat. This closed cell foam, non-slip mat is an outstanding value and of superior quality. For a thicker yoga mat, try the AeroMat.Features include: 1/8 thickness Warm and comfortable to touch Superb cushioning Lightweight and easy to roll up Closed cell structure is impervious to water Hard wearing and long lasting Non slip, sticky surface Multifunctional: exercise, yoga and camping Size: 68 x 24 x 1/8』 fetish『 As Seen on TV ESWW-6025 Yoga for Weight Loss Kit 』
Kakaku：2995 saved$29.95
As Seen on TV
『According to Maggie Spilners Complete Book of Walking, Yoga is a great way to stretch, improve flexibility, release stress and lose weight. Yes its true - with the correct routine, Yoga can burn tons of calories and help you shed the pounds. Plus its fun and relaxing. Our Yoga For Weight Loss Kit includes everything you need to get started. Its durable foam blocks help you get the stability and support you need to achieve effective Yoga positions. The Cotton Strap is essential for people with tight hamstrings or who have a hard time reaching or holding specific positions. The high quality mat is made from a non-slip material and is highly padded to cushion your body. Finally, the 30-minute Weight Loss Video is designed to increase flexibility and strength while burning calories. No matter what your fitness or ability level, our Yoga For Weight Loss Kit is an incredible value and a great investment for any health conscious person.』 fetish『 Prana Yoga 』
『 Music for Yoga 』
『 The Spirit of Yoga 』
『 Yoga One 』
『 Yoga as Medicine: The Yogic Prescription for Health and Healing 』
『 Yoga Anatomy 』
Various Artists
Kakaku：1698 saved$16.98
New Earth Records
Usually ships in 24 hours 『Selections from five of New Earth's top artists. Great for yoga, relaxation, and the healing arts. Facilitates self-exploration and awareness towards relaxation, breathing, and body movement.』
Kakaku：1799 saved$17.99
Inner Splendor Media LLC
Usually ships in 24 hours IPhone 3G used's review (Great Release!) 『I beleive this is an efficient approach to our daily stress minimizing. I applaud the healing and relaxing effect they've achieved.』 『Splendor of Meditation presents its highly popular collection of meditations and relaxation exercises by Dr. Siddharth Ashvin Shah.
With this recording, you will experience the powerful practice of self-hypnosis, meditation and Yoga Nidra - the ancient art of intentional relaxation - as tools to overcome daily stress and lead a happier, more productive life.
How do you relax and experience tranquility under challenging circumstances? When the pace and tenor of life become difficult to bear, the exercises and meditations on this album will help you find the strength and composure to thrive.
The five tracks on Stress Relief Volume I include three shorter guided meditations, one longer meditation and a lengthy Yoga Nidra exercise, each designed to center you at specific times of the day.
Creating sounds that are as beautiful as they are effective, Dr. Shah gently narrates instructions over a background of ocean waves and the gentle sound of swaramandala, a classical Indian zither.
Experience a scientifically proven, spiritually enriching pathway to experience serenity, health and effectiveness.
Track 1 Five Minute Rescue - Guided Meditation with Swaramandala and Ocean Waves 06:39
Track 2 Morning Time Stress Prevention - Guided Meditation 07:02
Track 3 Power Sleep - Guided Meditation for Deep Relaxation 09:02
Track 4 Unwinding After Work - Extended Guided Meditation with Music 15:22
『Meditative music to inspire strength and balance. This CD contains over 45 minutes of original music.』 fetish『 Quick Fix - Power Yoga Workout 』
Kakaku：470 saved$4.70
Peter Pan
IPhone 3G used's review (Quick Fix Power Yoga - go for it!) 『I recently purchased this tape and am thrilled with it. As a morning exerciser who hates getting out of bed, I try to make the most of the time I spend working out. This tape has been wonderful for allowing me to choose how long I want to stretch for - it's broken into 3 10 minute segments. I feel the instructor could provide more breathing cues, but the flow of the movements is steady and effective. There is a clock counting down the time of each segment, so you always know how much time you have remaining (handy on those days when you just want to get it over with!) I would suggest that those who have never done yoga before also get"Basic Yoga for Dummies"featuring Sara Ivanhoe. That tape demonstrates each of the basic yoga movements, shows you how to do them safely, and provides excellent breathing cues to get you in the habit of inhaling and exhaling at the right time. The instructor for this workout, Joy, seems to assume the exerciser knows how to do each pose with proper form, so having some prior instruction would be handy. Overall, I am thrilled with this tape and would absolutely recommend it. Whether you are looking for a quick stretch or a longer workout (you can do all 3 segments together), it's wonderful!』 fetish『 The Yoga Stretch Workout 』
Kakaku：406 saved$4.06
Congress Video Group
『World-famous yoga workout teacher Priscilla Patrick is known to millions of viewers from her shows on national Public Television and on Life Time&Cable Health Network. Her low-impact stretching and relaxation workout promotes weight loss, relieves stress and fatigue, encourages easy healthful sleeping, reduces back pain and arthritus discomfort, decreases heart rate and blood preasure and loosens stiff, tight joints. - from back cover』 fetish『 Embracing Menopause: A Path to Peace&Power (VHS) 』
Kakaku：1995 saved$19.95
Yoga for the Young at Heart
Usually ships in 24 hours IPhone 3G used's review (Just another yoga routine, nothing special) 『This is just a regular yoga practice, not at all what it purports to be by the title. There is a surprising lack of useful information about women's health and hormones, and how various poses are of benefit to women. This yoga routine probably requires more energy than many perimenopausal or menopausal women have, if they haven't been treating their symptoms which can include flat out exhaustion. Far more useful is Kathy Smith's "Moving Through Menopause" DVD/video, which is packed with a huge amount of helpful information and interviews with various experts on the many ways of healing, as well as a wonderful restorative yoga routine and other added features. Unfortunately I bought this in the DVD version prior to hearing about "Moving Through Menopause". Don't waste your money on this one.』
(Highly recommended) 『I agree that the video doesn't provide any real information about the benefits of yoga for menopausal symptoms. However, I did find the video a very accessable introduction to yoga and Susan Winter Ward to be a very soothing, easy instructor to follow. I liked the video enough to continue using it regularly (I've never stuck with any other yoga tape I've tried) and to purchase another of her "Young at Heart" series. I alternate between the two and am looking to buy a third to vary the routine. Menopausal or not, if you're looking for a pleasant yoga tape I would highly recommend this one.』
Kakaku：998 saved$9.98
Matrix Media Inc
Usually ships in 24 hours IPhone 3G used's review (WORTH ITS WEIGHT IN GOLD) 『THIS DVD IS PROBABLY THE BEST INTRODUCTION TO BASIC FITNESS THAT I HAVE FOUND. IT'S GOT A LOT OF NO-NONSENSE ADVICE AND THE NUTRITION INFORMATION AT THE END IS WORTH THE LOW PRICE OF THE DVD ALONE.』
(Good Basics) 『This is a very good product. I can't add much more than what others have except that if you buy the DVD version then you can mix and match the order of what you do. It keeps it fresh.』
(The poor folks work out....affordable fitness.) 『I saw this on TV about a year ago. It seemed to be a "no nonsense" workout for ANYONE to do. This gave it a "too good to be true" quality. I checked it out of the library and have done it for a month now. This is a no bull@#$% workout. Anyone can do it and it does NOT require special equipment. A kitchen chair and a couple of free weights (I used bricks at first) is all you need. THIS GUY IS NO PHONEY! You do the exercises and workout along with him. They will challenge you BUT you go at your pace. He emphasizes that you go at your own pace and is encouraging through the whole thing. John kind of does a total lifesyle approach (mental, spiritual, nutritional and physical). It is worth every penny. YOU WON'T BE SORRY.』
(back to the basics) 『This is step by step good old fashioned working out. If you work out on a regular basis and want to add strength training to your routine - i highly recommend this video』
(Very Effective) 『This is my first type of exercise video. I really liked it because it is simple exercises that you can do at home and don't need any fancy equipment. I can already tell I have more strength, especially in my arms.』 『This home workout aims to take viewers through some basic steps towards achieving full fitness with instructor John Basedow imparting all his wisdom and knowledge throughout.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 619941700193 Manufacturer No: FMSDV7001』
Kakaku：149 saved$1.49
Living Arts
Usually ships in 24 hours IPhone 3G used's review (Great) 『I started exercising recently and got bored with just walking so I thought I would try Yoga. I did a lot of research on the DVD's and instructors before I bought this DVD. Her instruction and pace is wonderful for a beginner like me. I now have other DVD's of Ms. Deason's that I am going to try.』
(My absolute favorite yoga DVD! Intermediate level.) 『I own several yoga DVDs. I bought this DVD at the instruction of my physical therapists, after utilizing it as part of my therapy. This DVD is fantastic! Perfect for someone who is at beginner/intermediate or intermediate level. I would not purchase it if you are new to yoga. It is more appropriate for someone who has a familiarity with yoga and has been doing it a little while, and who is also fairly flexible already. Some of the poses require a good deal of flexibility.
I have been doing yoga for a few years, and this DVD is very challenging for me without being so hard I can't do it. And the pace is not boring. It is broken into 3 separate segments, which can be done separately or they flow seamlessly together.
The first segment focuses on the breath, pelvic alignment, and leg stretches. It is maybe 10-12 minutes.
The second segment is the core of the practice. It is all standing poses, forward bends, lunges, etc. There are several challenging poses in here that I do not see in other yoga DVDs. Approx 20 min or so.
The third segment is on the floor, and focuses on strenthtening and toning the legs, buttocks, and abs. Very challenging, and I am very toned in these areas because I have been a dancer most of my life. It concludes with some restorative poses and relaxation. Approx 20 min or so.
There is also a bonus 20 minute practice for times of high stress or when you are menstruating. My physical therapists specifically had me do this practice when I was having a flare up, to help calm my sympathetic nervous system.
This DVD is one of my favorites when I have an hour to devote to yoga. Suzanne Deason is great. The scenery is beautiful, there is not an excessive amount of talking, and it is peaceful. The poses are held long enough to really get into them, but not so long that you get bored or it becomes too difficult. I feel great after doing this DVD. HIGHLY RECOMMENDED!』
(Not vinyasa yoga, not enough focus on breath) 『The landscaping is beautiful, Suzanne Deason has a soft voice while narrating, but I couldn't get into it. There is not enough instruction, for beginners, there's no mention how the back foot should be&the only instruction is mainly, "step the foot forward, put the arm to the side..." basic body positioning. I like more inspiring visualizations like Rodney Yee, Rainbeau Mars, Shiva Rea, Max Strom, Wai Lana who are more in touch with their bodies. There are some great moves like eagle&half moon&she spends the first 10 min on just breathing, but I still was bored&could not relax like i can with the above teachers. She also moved pretty fast considering it wasn't a flowing vinyasa type, you get in the pose, barely a breath&you're out. Her teaching also did not focus on the breath, she'd sometimes not mention when to inhale/exhale or say it quickly as an afterthought. The bonus is more instruction on how to do the poses&a 20 min very relaxed, very easy, light session using a chair&bolsters.
You can see a preview at gaiam com』
(Not What I Wanted) 『I just started doing yoga about a month ago, and the VHS version of this workout is not what I was looking for. The instructor goes much too fast and there is no explanation of the poses. I couldn't get myself into the poses fast enough, and it wasn't at all the relaxing, stretching workout I was hoping for. I also found the instructor a little annoying. The words she used were too Earth Mothery and hippie dippie for me. I am a young, modern woman, and I just want to increase my flexibility, not align my energy flow/chi/chakras/whatever is the latest fad.』
(One of the best yoga excercises for women (only)) 『This is a very well designed and easy to follow yoga practice. The instructor guides you into every pose step by step. The poses are somewhat between beginners and intermediate and not very close to the other DVDs by Suzanne Deason. It has flow and is not very quick. However, the DVD is a bit long, and I have to break it between morning and evening sections for myself. Just to mention, the picture is so fascinating and the combination of the green-blue scenery and Suzanne with her dark red unitard is nice to look at.』 『YOGA CONDITIONING FOR WOMEN is a dance-like program that strengthens and opens the body from the core outward unlocking powerful energy. Instructor Suzanne Deason guides viewers through these easy-to-follow exercises and poses that link the breath to flowing body movements.System Requirements:Running Time 100 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956010901 Manufacturer No: 120-1286』
Kakaku：998 saved$9.98
KOCH VISION
Usually ships in 24 hours IPhone 3G used's review (Back Saver!) 『The short and quick version --
PROS
1. Always releases tension, stress and pain in the back ( at least for me).
2. Lots of cues and reminders to breath, and good visualizations and explanation techniques that really help put you in the correct form.
3. Two short sessions of 20 minutes each makes it easy to fit into a regular work out schedule. Could be a good 'stretch' for after aerobic work outs.
4. The instructors are not overly perky, nor pushy on the spiritual aspect that some yoga tapes offer.
CONS -
1. Pretty simple poses; not much challenge or room to grow if you are at anything more than beginners status.
2. For some, frequent cues could be annoying. Such as those with more yoga experience.
3. DVD itself is short overall compared to most yoga dvds. Which could be a downside for some. But for the price tag, I still think its worth it.
My longer review with a little more detail-
I first took a yoga class to fulfill a required health course credit in college. I enjoyed it so much that I have dabbled in it for years Never as steady as I would like, but some classes here and there, and several videos.
I have always had some back issues. I have horrible posture, and slight scoliosis. This often leads to back pain. Yoga had always helped somewhat, but I wondered if there was specific DVDs for the back, like there were for arms and abs and such. I found the Yoga Zone Yoga for a Strong and Healthy Back DVD.
When I first tried the DVD out, I was a bit disappointed. It seemed like there wasn't a lot of variety, and I had hoped for more poses, and it didn't seem at all challenging. However, I noticed that whenever I was having back pain - usually after killing it with some pilates or aerobics and not keeping correct form - that doing this video always eased the pain. That in itself is enough to make me love this video.
I also like the frequent cue-ing on the breathing. When I have stepped away from Yoga for awhile, its nice to have frequent cues to remind me to breath. I also like the two 20 minute sessions which allows me to fit it into my workout schedule much easier considering I have two young kids at home. I also really like to do one session after an aerobics work out to stretch my back and other muscles.
Although, those frequent cues and the short sessions could be cons for those who are well into yoga at this point. Maybe another 20 minute session with more focus on strength of the back would have been nice.
I would actually probably be more likely to rate this 4.5 stars than 5, but 4.5 isn't and option, so I went with the five considering what a wonderful effect it has on my back pain and the great job that is done with cues and explanations.
All in all, if you have back pain, its worth it to try this out!
』
(Yoga Zone - Yoga for a Strong and Healthy Back) 『Excellent! I have been suffering for over eight years with a back that has almost left me disabled.
I bought this dvd with high doubts. I mean, I've been seeing docters and chircopractors for such a long time with such puny results.. what could this do for me, right???
I started doing it only a couple of times a week, and now I'm up to three times a week. I had never done yoga before in my life, but I definately see results. I feel as though my back is getting stronger and I am feeling better. Not overnight, of course... but I'm getting there.
I would definately recommend this dvd to anyone who has just about given up!』
(Healthy Back in the Short Term) 『This video and instructions are good but it is way too short, 20 minutes. I like the fact that one can choose to listen to the music without the verbal instructions.』
(Becoming a nightly routine) 『My back feels always amazing after this DVD, no matter what I've done to it that day (running, weights, driving to work, etc.) This poses are simple and easy for this beginner and they feel very good. I've started doing this every night as a stretching routine and I've been waking up in the mornings without the back/abs pain I used to have after only doing the DVD 4-5x/week for the past 4 weeks or so.
The DVD is divided into two sections, both with various twists, stretches and lengthening poses. The first section features more in the way of twists while the second more lengthening and even a few breathes of boat pose thrown in to strengthen the abs.
The DVD is filmed in Jamaica on the grounds of the Grand Lido Sans Souci and on the beach. The music is subtle with a little bit of a reggae feel to it. I am ready to book my flight and spend all day doing yoga.
As, Douglas, one of the instructors in the DVD would say, "that's niiice" and so is this DVD.』
(Yoga Zone - Yoga for a Strong&Healthy Back) 『Only had two basic classes in yoga. Found this fairly easy to follow. Purchased this because of bulging disc. Better purchased before injury.』 『Yoga for a Strong and Healthy Backpresents the fundamentals of posturing and breathing in this approachable 40-minute workout that includes two 20-minute sessions focusing on spinal rotation and muscular strength. The back is central to supporting all movements; conventional workouts often do not include exercises that strengthen the lower back.Yoga Zonegives excellent instruction here, and participants are taught poses that utilize both the lower and upper back. The warrior pose and forward bends are just a few of the postures performed here that can improve spinal flexibility and help to avoid future back injuries. Beginners should find the first set easy to follow (the postures within this section are modified versions of what is yet to come). The second set incorporates some back bends and deeper poses that require greater agility and strength. Despite the increased difficulty here, participants of all levels can improve their flexibility without being overwhelmed by impossible poses. Filmed in Jamaica, the content in this progressive workout is surpassed only by the white-sand beaches in the background. This regimen includes great information, cuing, and scenery--not to mention how relaxed you can feel after an intensive yoga experience like this.--Olivia Voigts』 『Studio: Koch International Release Date: 07/24/2001』
『YogaDirect's classic 1/8" thick yoga mat is the highest quality mat on the market. At 1/8" thick this mat will provide traction and at the same time allow for a firm surface for your yoga routine. This classic sticky yoga mat is machine washable.』
IPhone 3G used's review (Helps with sliding!) 『I love this towel so much! It helps with sliding and the colors are great!』
(not quite non slip) 『the towel doesn't slip on the mat but my hands still slip on on the towel. I was looking for something that would help my hands to not slip on my yoga mat.』
(yoguitoes yoga towel) 『It does help to avoid slipping a little, but not 100%. The texture of the side that goes upwards could be thicker to help resistance.』
(Helped reduce slippage) 『During more vigorous sessions my hands would get wet and become slippery. This became a problem when I couldn't stay in down-dog without sliding off the top of my mat. After I starting using this product, I no longer had that problem. I still occasionally will slid a bit but it has reduced this problem 90-95%.』
(Great for slippery hands!) 『This item has been a wonderful purchase for me! During hot yoga sessions, my hands always get slippery, but this towel prevents me from slipping. During down dog, I am now sturdy and not slipping all over the place! I would recommend to spray it with water at the beggining of a class because when it's dry, it doesn't work as well.』 『SKIDLESS yoga hand towels from Yogitoes are great for extra grip during arm balances, improving traction on stationary or spinning exercise equipment, and for pilates in general. These towels are specifically designed to prevent slipping. They are lightweight, super-absorbent, and accented with tiny clear rubber dots which provide extra grip, enabling you to have a steadier exercise routine. An added benefit of SKIDLESS yoga towels is providing a hygienic layer between you and your yoga mat or exercise equipment. These towels are easy to care for as they can be machine washed and dried.
The towels are made from 80% polyester and 20% nylon, with all organic dyes. The SKIDLESS nubs are completely earth friendly, are made from silicon, and contain no latex.
About Us YogaAccessoriesis committed to offering products of performance, style and comfort. Our team strongly believes in the benefits of the practice of Yoga, Pilates and Meditation. Yoga enriches us in many ways, making our life-journey one of celebration. You will find our products meet your standards of excellence, and we hope you will join many of the teachers and students of Yoga that have become our friends and customers since 1997.YogaAccessoriesis the largest retailer and wholesaler of Yoga supplies on the Internet. We are the largest manufacturer and direct importer in North America. We guarantee the lowest prices, highest quality, and best customer service, backed by a30-day money back guarantee-- no questions asked.Namaste.
Kakaku：3695 saved$36.95
Hugger Mugger
Usually ships in 24 hours IPhone 3G used's review (Best mat I've tried) 『I bought this mat after I tried a friend's. I had two other mats, but they weren't very sticky, were too thin, and one smells strongly of chemicals even though I tried to let it air out over a few months. Laying on it in a yoga class actually made me feel sick.
The original tapas mat is very light (even though I purchased the "ultra"-- which is thicker than the original "orignal"), very, very sticky and does not reek of plasticy, rubbery chemicals at all.
I think it would be hard to be disappointed with this product.』 『The Tapas Ultra Mat is one of our finest mats. As stated above, it measures 1/4 in thick, providing the user with that welcome extra comfort and cushioning. It comes in burgundy (shown)and eggplant (purple) and now in new ocean blue colors (shown) and teal (shown).It is recommended for those requiring more insulation and cushion. This regular mat measures 1/4" X 24" X 68", 2.3 lbs. You can order an extra long mat at 74" for $3 more. It is not available in an extra long length in ocean blue. 』
IPhone 3G used's review (good workout shorts) 『I love the fabric and waistband on these shorts, which make them very comfortable to wear. The only issue I have is that they ride up a little bit so I find myself often pulling them down for "modesty". I am 5'8" 130lbs and normally wear a medium, but think a large would have been a better fit.』 『The foldover waistband of the Rio short eliminates the need for elastic, makes these shorts flattering and comfortable.』
IPhone 3G used's review (nice shirt) 『I received my shirt yesterday. I love it..it fits nicely and is soft. I just wished it would have gotten here sooner..the shipping was a little slow for my taste but other than that I am very satisfied! I plan on ordering more.』
(cotton?) 『I do not believe this shirt is actual cotton. It must at least be a blend. I bought it for the gym and it does not absorb sweat.』
(Unexpectedly fresh and good looking!) 『I wasn't expecting such a nice looking t-shirt! It is a semi-sheer lightweight fabric, but covering enough to be worn alone.』
Kakaku：606 saved$6.06
Shambhala
Usually ships in 24 hours IPhone 3G used's review (Very good foundation for building up your yoga practice) 『Alan Finger truly sounds like a yoga guru.
In this book, he provides guidance and direction in performing basic yoga poses and reveals their relation to the human chakras. This, in my opinion, is very important in getting your foundation straight&solid, so it can safely be built upon.
The book is written well, without bogging you down with excess theory or pages of boring information, yet neatly introducing useful concepts. The author goes into great detail in explaining how to correctly do a certain pose, and points out common mistakes. I have found it very helpful. The brief real-life examples of balances and imbalances in chakras are also quite interesting.
Lastly, the spiritual part of the book: meditation. I was quite a novice to the whole practice of meditation prior to reading this book. So no surprise, as I tried, I did not always feel like I was entering "the state of oneness, yoga", and at times I couldn't even let go of restless thoughts. But it improves with time and practice. And Alan Finger emphasizes it - practice consistently, in order to get results. I would probably also play some quiet meditation music while listening to the book's audio, as it comes without background music.
I do recommend this book to all who are seeking another dimension in their lives. It will not only help you become better at your yoga practice, but may as well help you make a shift towards a better life and being a better person.』
(Amazing gateway to a powerful practice) 『I'd been to Alan Finger's seminar in NYC years ago and wanted to have that information again to try to recreate the miraculous results I got there. The book in combination with the excellent meditation CD were everything I'd hoped they would be. If you're looking to open up your meditation practice and take it to a new level, I strongly recommend this program. If you've never worked with your chakras, you will find a new discipline you never knew existed.』
(Amazing mantras really work!) 『I have been doing yoga for many years before it became well known and supposedly popular. (Although every other commercial these days has some woman doing yoga in order to attach their product to this symbol of a healthy lifestyle (even a house paint commercial!), I wonder how many folks actually practice for more than a little while...) At any rate, the feature that made this book better than all the rest was the CD which introduced me to the chakra mantras which allowed me to actually feel the chakras in my body on my very first attempt using the mantras! And this author is offering his wisdom at a very reasonable price! Buy this one new!』
(A beautiful balance) 『I found this book to be really helpful in understanding the relationship between yoga and the chakras. It is written so well and I could put it into practice immediately. A must have for those looking to deepen their yoga practice』 『According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with an accompanying CD of guided meditation practices by Alan Finger.』
