『This is a beautifully made custom framed 12x12 matte photograph. Total size is approximately 14x14 inches. This framed and matted photograph will look wonderful in any room of your house. Ready to hang right when you take it out of the box!』 fetish『 Angie Dickinson Custom Framed 12x12 Color Photo (Yoga) 』
Kakaku：1799 saved$17.99
Raven
Usually ships in 24 hours IPhone 3G used's review (Love this series) 『I have purchased a lot of the yogafit cd's and this slow flow series is the best! The beats are smooth and very tribal all at the same time. I use them in almost every class and play them a lot at home for my own personal practice.』
IPhone 3G used's review (Yoga Chants by a Master Sound Yogi Musician) 『If there are ever CD's of authentic yoga chants that make you want to throw away your old stereo in the trash and go out and buy a top of the line sound system to enjoy the musical experience, Russill Paul's music tops the list!
I have enjoyed listening to Russill Paul's music since 2001. I've listened to the chants for pleasure, to practice mantra chanting, in preparation for meditation, for doing asanas, driving in the car, and even at the gym!
In Russill Paul's music, you will experience a fusion of Eastern and Western sounds blended to please, exemplifying some of the best music of the genre.
Russill Paul is a dedicated sound yogi who not only records wonderful CD's, but also offers first-rate retreats, teaches university courses and writes (see The Yoga of Sound by New World Library), exemplifying his commitment to his artistic craft and his generosity to share the treasures of the golden smile that lives inside music.
You can't go wrong with Paul's authentic, masterfully recorded Yoga Chants!』
(Unique and Captivating) 『Russill Paul has created his own blend of sacred chants using unique instrumentation and harmonies. I have performed with Russill and was honored to be a part of the prayerful and rhythmic sounds that emanated from his music. Using synthesizer, drums, and the instrument that he created, the Unitar, along with his enchanting voice, Russill is able to capture and create an ambiance which is very conducive to yoga, prayer, body work, meditation, or even background music to lift your spirits. This is not music to"fall asleep to"; entrancing, but not boring! It is very individualized to Russill's own unique and captivating style. His gentle spirit truly shines through this music. I highly recommend his work.』
(Not Soothing At All!) 『I bought this CD expecting it to be wonderful to listen to while practicing yoga or meditating. I was really looking forward to it, since I love Indian chants and sacred songs. Unfortunately, I found Paul's voice to be strange and disconcerting, the melodies were odd, and there was an atonal quality to the music that made it grating and hard to listen to. Not at all what I had hoped for either, and for this listener at least, quite difficult to relax to or practice yoga with. I wish it hadn't been so, but I agree with the other reviewer who said it wasn't what they expected. Ravi Shankar's Chants of India is a much better CD of Indian Chants with better voices to bring out the sacred aspect of the words. Paul's voice just didn't seem to fit this type of music, which is a shame, since he has been immersed in it for years. Strange and disappointing, and not what I would expect from GAIAM, either.』
(calming soul) 『This is another wonderful CD from Russill Paul. I'm not sure what the reviewer below thought they were buying when they bought this. It is exactly what I expected. It combines wonderful chants and mantras with beautiful music that leads your mind to pure calmness. I recommend this to anyone looking for mantras set to music. It's a fantastic aid in our search for inner happiness.』
(Weird) 『This isn't at all what I expected. But I guess I'm stuck with it. It's just really weird. Yuk!』 『Russill Paul, a forerunner in the field of sacred sound, has studied this Hindu form of yoga (sacred sound) for the better part of two decades. Teacher, musician, and practitioner, Paul introduced the bulk of his work with the phenomenal box setThe Yoga of Sound. Now teaming with the Relaxation Company on the acclaimed A.M./P.M. Yoga series, Paul offers the remarkableA.M.&P.M. Yoga Chants, which packages togetherA.M. Yoga ChantsandP.M. Yoga Chants.A.M. Chantsmakes an optimal beginning to any day, gently moving the listener-participant through sluggishness and propelling her or him toward mindful awareness, vitality, and receptive productivity. Darker in sound than itsA.M.sister, the time-honored chants onP.M. Yoga Chants, set to beautifully produced music, soothe and sate the listener's hunger for homing in and relating. Each disc comes with excellent liner notes detailing the origins of each piece and suggestions for yoga poses and topics for meditation. A beautiful and healthy beginning and end to every day.--Paige La Grone』
Kakaku：1799 saved$17.99
Spirit Voyage
Usually ships in 24 hours 『Calming yoga music for peace and tranquility. At the end of your day, when you just want to wind down and relax, throw off the stresses of your day and find a comfortable cozy space, just put this CD on and feel it melt away all pressures you've experienced. You will find yourself deeply soothed as the music caresses you into a state of sweet relaxation. In consultation with yoga teachers, healers and musicians, Spirit Voyage selected the most relaxing and meditative pieces from Mirabai Ceiba, Snatam Kaur, Dave Stringer, Thomas Barquee, Amrit Kirtan, Sat Kartar, GuruGanesha Singh and Manish Vyas.』 fetish『 Yoga Play for Ages 3-6 』
IPhone 3G used's review (Sooooooooooooo relaxing) 『Although this makes me sleepy, I think it's wonderful for relaxation. It's obvoiusly not for everyone but I found it very beneficial.』
(Excellent for Advanced Beginner or Intermediate Level) 『This video is a wonderful example of the gentle spirit of Kripalu yoga, allowing you time to explore each pose and use full deep breathing. However, if you think that by"dynamic"you are going to get something resembling power yoga or Ashtanga, you will be less than fully pleased. This tape is ideal for the advanced beginner or someone moving into intermediate level yoga. Learning to slow down and move deliberately and patiently is an important part of honoring yourself - a value taught in Kripalu yoga, and something that does not happen in the fast paced classes.』
(response to gorillagorillagorilla) 『I take a Kripalu Yoga class here in Hawaii, and it is absolutely wonderful. While I do not think this video is the best example of Kripalu out there, I feel that gorillagorillagorilla's review seemed to critque Kripalu Yoga itself in a very ignorant and uninformative way. Contrarty to gorilla's statements, it is neither for the emotionally or physically"fragile". Like *all* yoga, it depends a lot on *who* you learn it from and *how* they teach yoga. Kripalu, if done correctly, does work up a sweat though obviously not as much as Ashtanga - which I also practice. Kripalu is a very patient, interal, slow and calm form of yoga that can teach a lot about patience, being in the moment and concentration of movements. It's unfortunate that the above reviews from gorilla critiqued the style and not simply this tape. From a *healthy* and *very strong* (emotionally and physically) Kripalu Practictioner who studies Kripalu more than on a videotape.』
(Not what I'd call"Dynamic"but it's still my favorite) 『Not to parrot the other reviewers, but the use of the word"Dynamic"in the title could definitely confuse some folks. However! This is still my favorite tape and I own quite a few. I enjoy the slow, relaxed pace and the gentle movements. I don't do yoga to work up a sweat, but make no mistake, you'll probably feel the effects of this session the next day or so. My only real criticism of this tape is Stephen Cope's use of proper hindu terms without explaining them, and the length. I don't usually have 1-1/2 hours to spend on yoga, but when I do - I enjoy the total body stretch the whole tape provides. I'd like to try the"Gentle"tape, but I can't imagine anything more gentle than this one. In summary, if you'd like a gentle whole body yoga-stretching tape - this is a good one to buy.』
(Excellent in different ways than the title indicates) 『I agree with the other reveiwers that this tape is not very"dynamic."It is helpful to be familiar with yoga basics and terms, but not crucial, and it is not physically very strenuous.
That said, I must also add that this tape succeeds at fostering the deeper intent of Yoga asanas: the union of body and mind, the balancing and strengthening of prana (life force), and deep inner awareness. I experienced a powerful emotional release the first time I did this video.
I am interested in learning more about the Kripalu approach due this powerful impact.』
『A dynamic sequence designed to awaken the wisdom of your body as you build strength, endurance, focus, and concentration. A classical series of 30 asanas including warm-ups, standing postures, salutations, balancing postures, floor postures, twists, and inversions, ending with a meditation-in-motion posture flow and relaxation. Postures familiar to most intermediate-level practitioners.』
IPhone 3G used's review (I luvvvvvv this product) 『Since getting this product about a month ago i can't put it down, it has changed my life for the better my posture has changed and my weight is controlled. Allan Finger is a very good host and the way in which he teaches you the poses you learn them quickly because it is slow and you are not in a rush. Also you can move at your own pace and in your own limitations. Overall this product is worth buying you won't regret it, your body will thank you later!』
(Yoga Zone) 『I have had excellent results after using this program for three weeks. I highly recommend it to anyone interested in learning a Yoga practice.』
(Absolutely the Best Yoga for Beginners) 『I've only been through Yoga Zone's Introduction to Yoga and it is by far the best basic yoga instruction that I've seen. Alan Finger teaches in a simple, easy to follow manner and his team of Yoga practioners demonstrate the moves from basic to advanced. I've never seen anything like it on TV or anywhere else. Before I got this set I used to have Introduction to Yoga on VHS and I swear it kept me away from the chiropractor. I fully recommend it for anyone seeking to relax muscle tension while improving muscle tone. There's not a better way to start practicing yoga. I'm psyched on trying the other DVDs in the Premier Collection, but the "Intro" DVD just rules.』
(Yoga Zone-Beginer) 『I think this is a really good yoga video. The yogi is excellent at explaining the poses. My husband is a beginer, I bought it for him, and he actually uses it! I participate with him at times and find the video as a really good review for my more advanced home practice. Namaste!』
(LOVEN IT) 『"I have been taking a once a week class that I find to be "follow me" more than instructional. Being new to yoga I found this set to be great for a beginner and am looking for more DVD's with Alan Finger as instructor."』 『Trying to learn yoga from a videotape could try the patience of a bona fide yogi. How to know when your form is correct versus when you are risking injury? If you can't do that downward-facing dog with your legs as straight as the model on the tape, what's the best way? This beginner's boxed set solves the first problem through detailed and careful explanation of the asanas, then sidesteps the second by having two different instructors demonstrate both advanced and beginning version of each pose. It's a thoughtful, responsible, safe approach, one that reminds students to go at their own pace and to pay attention to their own bodies. Soft-spoken, non-intimidating Alan Finger begins each of the Yoga Zone's programs by demonstrating proper breathing technique. He then guides students through a clear, logical, and appropriately paced sequence of poses, emphasizing correct placement rather than throwing or forcing the body into position. TheIntroduction to Yogaprogram covers most of the basic asanas used elsewhere in the series, including the potted-palm series, cat, dog, mountain, and triangle, while subsequent tapes move on to more advanced variations on these fundamental yoga building blocks. TheConditioning and Stress Releaseprogram systematically relaxes every muscle in the body, and the more vigorousFlexibility and Toneuses standing exercises like sun salutations to build heat in the system and promote flexibility. Finally, the two sessions included on theMeditationtape provide a welcome reminder that yoga is about much more than just working out. Unlike many videos that bill themselves as "introductory," these Yoga Zone tapes will leave neophytes feeling relaxed and renewed rather than clumsy and confused. This is the boxed set to buy if you're looking for a nuanced understanding of how yoga works rather than just sweat-drenched intensity.--Mary Park』
Kakaku：296 saved$2.96
Body and Mind Productions
Usually ships in 24 hours IPhone 3G used's review (Reiki goal accomplished) 『I purchased this DVD because I really wanted to take my Reiki to the next level and was unable to do so for financial reasons. The first time I attempted the attunement it wasn't so great(didn't experience anything??) but the second time, I definitely experienced a subtle shift. I can feel the energy flow noticibly stronger than before. This DVD helped me achieve my Reiki goal.』
(A great way to continue your growth in Reiki.) 『Since I bought and took Steve's entire course, my review for Vol. 2 will read close to my review for Vol. 1 - due to having the same great experience with ALL his books and DVD's. I have studied Reiki with teachers in person and online for over 10 years. THIS DVD, as the first one did also, were some of the first times I found myself trusting in the process of energy passing from one moment to another for the sake of "attunement" or the like. There was something magickal about the idea that I had to trust in this process due to it being a DVD and not a human standing right next to me. Most humans charge an arm and a leg simply to stand there anyway - and not much can happen that way either. And I found no difference in learning the first set of symbols from a DVD and Book Course, than I did from a person in the same room as me. EXCEPT that with Steve's course - I felt more connected to this learning. IS that his personal energy attached to his course, I don't know? I would think so, he is open, honest and straight forward to teaching the wonders of Reiki. It's true, not all people are going to have the same wonderful experience that I [and others] did. This is simply what Reiki is all about, each of us having a togetherness connection to the Reiki Energy source itself, while ALSO having our own experiences learning about how to harness and use it. This is what I've learned most from Steve; his books and DVD's have opened my heart and mind like no other Reiki teacher I've worked with. I'm very happy I bought and took his courses.』
(Empowering!!) 『Empowering!! I am by nature open minded but cautious. I read Steve's website top to bottom and was inspired by the truth as I read it. It resonated with something deep inside me. I was very drawn to his openness and perspectives on Reiki and decided that this was the right path to follow. I have not been disappointed at all!! Very congruent in all his writing and his mission statement. His DVD's and books empower you on whatever level you are interested in learning. He is a true teacher. You can read it, see it and feel the energy. Thank you so much Steve for all your insightful information and for sharing all your knowledge with everyone in an affordable way. This was a smart investment for me. I am truly grateful and much more knowledgeable.
』
(Recommended!) 『I was already a Reiki Master, and purchased Steve Murray's, Reiki Ultimate Guide, Ultimate Guide Vol. 2, Vol. 3, and Vol. 4, along with the DVD attunements for each. The attunements were very powerful, and the energy flow is no doubt stronger. This program has to be the most convent, and realistic way to get started in the Reiki healing practice. I have tried several other Reiki programs in the past, and Steve Murrays Reiki Ultimate Guides, are the very best I have found yet. You will not be disappointed. D. White 』
(One Piece of a Wonderful Usui Reiki System) 『I would love to detail all of the specifics of what I found interesting and helpful from the books and DVDs in this system, but that would surely take up more time and room than this space allows, lol. Suffice it to say that those Reiki recipients whom I have been working with for some time have commented that they notice an increase in Reiki power -- and they didn't know that I had been doing further study with Steve Murray's Usui Reiki system products; they simply knew something was different. As a newly-signed author myself, I love his writing style; Steve is straight to the point without unnecessary wording --- I like and appreciate that. Steve Murray's books and DVDs and absolutely priceless and will remain in my personal library as invaluable reference materials in the years to come. I do and will recommend them to anyone that I believe would be interested. I also see that his new book and DVD will be released soon. I plan to purchase and study those also ;) Namaste, Raine』 『Thousands of people throughout the world have successfully received Reiki Attunements from Steve Murray's Videos and DVDS and are now Healers.
His new book "Reiki the Ultimate Guide Learn Sacred Symbols&Attunements plus Reiki Secrets You Should Know," is now on Amazon and can be used with his DVD and Video programs for additional information and guidance with Reiki.
Reiki Certifications are available
Take the Reiki 2nd Level Attunement and you will become a Reiki 2nd Level Healer. You will instantly be attuned to the three Reiki symbols,the Power, Long Distance, Mental/Emotional and will able to start using them right away
The attunement and the three Reiki symbols, will enhance your healing abilities and expand your spiritual and personal growth.
During the attunement, universal and metaphysical laws are invoked,including the Hermetic Law of Similarity. Tibetan, Usui and Karuna Reiki are used, plus long distance healing symbols,which all transcend time and space
No belief system is required to take the attunement. It will last for life and can be taken many times for reinforcement.
Included in DVD: -Preparation and practice for the Reiki 2nd Level Attunement -Reiki 2nd Level Attunement on the Pacific Ocean. Performed by Reiki Master, Steve Murray
You will also learn: Three sacred Reiki Symbols -How to draw each symbol--How to activate each symbol -How to use each symbol -How to do long distance healing in the past, present&future-How Steve Murray personally activates&uses the symbols-What to expect during&after the attunement-
Steve Murray is an Usui Reiki Master, Tibetan Karuna Reiki® Master and an Essene Healer. He has authored several books and has a successful series of 24 self-help&healing video&DVD programs including five Reiki Attunements』
Kakaku：150 saved$1.50
Razor Digital Entertainment
Usually ships in 24 hours IPhone 3G used's review (Good start to Yin) 『I received this DVD by mistake - I had ordered something entirely different; but, I really like where it has led me. As an introduction it is great.
As a yoga newbie I am often disappointed when a DVD instructor whips through a practice. I am not very flexible yet and my balance skills need some real work. Sometimes I can't get anywhere close to a certain pose. If I can take a second and hold it, I can feel myself start to open up - but then the instructor is on to something else before I can further explore what is happening with my body.
Then this DVD showed up and I learned about a whole new world of slow-moving yoga and holding poses for minutes instead of seconds. It has changed my focus and how I do yoga. Now I do a regular routine every other day and Yin on the in-between days.
Why only 3 stars? Well, for starters her voice is very irritating! And She never shuts-up! And she comes across as a little arrogant or something. The other reason is that she doesn't hold the positions for as long as she recommends. I hate having to stop and start the DVD when I am trying to be fully present in my practice.
All that being said, it is a good place to start if you are interested.』
(Provides breathing, stretching and poses connected to meridian patterns and pathways) 『YIN YOGA provides breathing, stretching and poses connected to meridian patterns and pathways, and targets the deeper connective tissue for optimum exercise.』
(yin in a hurry) 『i'm finding that i'm adding more yin into my practice. i consider it "active/restorative" yoga. i love the paul grilley dvd but find i can't always take an hour for the practice. this kinda solves that. some poses don't feel like their are held for equal time on both sides. there's a tad too much talking. overall, a dvd i think i'll keep.』
(Cooling&Calming) 『In "Jennifer Kries' Yin Yoga" the postures are all held for an extended period of time. This is relaxing if you are looking for poses that stretch the body. As you do these deeply relaxing poses you use gravity to your advantage. The exercises can help to relieve back pain or arthritis and the modifications make this practice appropriate for all fitness levels. While there are instructions for meditation the section on meditation ends far too quickly. Overall, I felt that the postures were held for just enough time and I didn't feel that I needed to hold them for 10 minutes.
~The Rebecca Review 』
(Overall good.) 『I gave this DVD 3 stars because there are only a few base yoga poses and each advancing level is a variation on the few basic poses you learn in the beginner section. Jennifer gives clear explanations and the calming tone of her voice makes working through the poses and lessons easy and enjoyable.
The purpose of the DVD seems to be to introduce the viewer to different poses you can do on your own when you need to slow down after a long and stressful day. She advises in the DVD that you should hold the pose of your choice for (anywhere between) 5 breaths to 5 minutes. Depending on your choice of pose and your availablity of time.
Some people may disagree with this format because the DVD itself is more of a visual guide than a program you follow along to the end.』 『Studio: Razor Digital Ent Release Date: 11/20/2007』
Kakaku：196 saved$1.96
Bodywisdom Media
Usually ships in 1 to 2 days IPhone 3G used's review (So many options!) 『I loved this video because it had so many great options. For each trimester there were several options you could choose depending on your ailment (headache, backache, drowsiness, etc...) and the amount of time you had to do yoga. Each option was broken up into a segment for each pose. The pace was slow but you got a lot of stretch out of each pose. It was so relaxing&it really did help relieve some ailments. I also had a very easy delivery compared to others. It was painful, but fairly quick&I truly believe that yoga had a lot to do with the quick pace of my labor because I was able to work with the pain&I was in shape for delivery. I recommend this video to all of my pregnant friends!』
(too much gear needed not enough flow) 『There are ample routines on this dvd for your whole pregnancy. However after just 3 different poses I shut it off. First you need a lot of gear, bolters, blocks, straps etc, so setting up for each pose takes too much time, The deep stretches were great , but I was using pillows etc. Also, there are poses cut into each segment, it isn't a continuous flow which is what I am used to and prefer.』
(Too many props) 『There were so many props used in this video it was hard to keep up with them all. If you like a video that you can just pick up and use this is not the one for you.』
(Alot of Props and Choppy Editing!) 『I was disappointed when I tried using this DVD. I am Not saying that the Yoga was not effective or professional. I am saying that the numerous props (about 3-6 per pose) and the 'choppy' workouts (no transition phases between poses) were very distracting and burdensome. I normally never leave negative feedback. I decided to do so when I realized that with two children money can be limited and I wanted to save someone their money because there are alot better videos 'out there'. Good Luck.』
(So slow) 『Before I entered my second trimester I was a runner and did pilates and yoga on a regular basis. I bought this DVD to keep active and prepare for labor, but I don't think I will be able to use it at all. It is too slow and there is too much explination (the instructor never stops explaining so you can't relax into a pose). This DVD will be great for someone who has never done yoga before or didn't work out regularly before pregnancy, not for somebody who was already familiar with yoga or in great shape. My biggest compliant is the extensive use of props and in between every pose you have to get up, get the props set up and even change position of your yoga mat!! I have never done a yoga routine before where I had to get up between poses and move my mat!!』 『The DVD program is a perfect companion to help keep you and your baby healthy, fit and feeling good throughout your entire pregnancy. From the moment you learn you are pregnant to the time of delivery, this DVD will adapt to meet your ever changing daily needs. With over 8 routines for each trimester, breathing&pelvic floor exercises to prepare for delivery, and specially designed routines that may help with fertility issues. Routines include those for Morning Sickness, Lower Back Pain, Rejuvenation, Relaxation, Digestive Issues, Preparing For Labor. Special Fertility section included. This DVD is an Iyengar style of yoga, which is a slower paced style of yoga. The Iyengar style emphasizes alignment and awareness of your body and breath to ensure the health of you and your baby. Suggested props: Yoga Mat, Blankets, Strap and Block.
Kakaku：29900 saved$299.00
HeartMath
Usually ships in 24 hours IPhone 3G used's review (Excellent tool for use with meditation and relaxation exercises) 『The emWave PC SRS monitors and reports heart rate variability - your pulse rate as it changes every half-second. When a person is "stressed", your pulse changes suddenly and your pulse rate plots as jagged lines; when a person is relaxed, these changes are smooth and plot as rolling curves. The difference is quite striking.
"Coherence" is simply smooth changes of pulse, which are correlated with relaxation. The emWave reports this cardiovascular measure of your emotional state, providing unambiguous and detailed feedback in real-time of how stressed or relaxed you are.
To _achieve_ relaxation, the emWave PC comes with instruction for some basic calming techniques, which are effective. The emWave can also be used as an adjunct to other techniques, including meditation, guided imagery, relaxation exercises, etc., to provide feedback on their effectiveness and get the most out of these activities.
I've owned the emWave for a couple of years, used it on-and-off, and found it to be an effective tool that helps me get the most out of meditation. I recommend it highly, but also suggest that you not limit yourself to the stress-reduction techniques included with the unit.
』
(Great Product, a bit Pricey.) 『I have had this product for about 2 months and I really like using it. I wouldnt really say its over priced, because it is such a great product; but, its a little bit expensive for the average consumer, including myself. I do find that it helps in enhancing a meditation. The games are not what I expected, I hope they do work on those to improve them. As a whole, its a step up from normal meditation; you notice a difference for sure, I do recommend it.
』
(Way over priced for what it is) 『I was looking into a home biofeedback device to help teach me to control stress reactions. I looked at this system, and the "Journey to the Wild Divine" system. I just couldn't take the New Age spin that came with "Journey." I don't want a computer program to help me to imagine being one with the universe; I want a computer program that says, "Your heartrate is too high. Lower it." When I saw the reviews about how badly written the "Journey" software was, I went with Heartmath in the hope of finding a more professional product, despite its high cost.
I was disappointed with what I got for the money. You get the USB finger sensor, and an installation disk for the software, and a quickstart guide. No further information is provided -- such as, what is heartrate variability? What is coherence? Why would you care? Is this the equivalent of "clearing Thetans" in Scientology, or is there some actual medical research behind this?
Turns out there is some real science that shows a correlation between HRV levels and stress and anxiety. But correlation is not causation. I am not yet convinced that if I learn how to control my coherence, I will be able to retrain my body not to stress. I haven't had the time to go hunt up the science and read it carefully. If you are thinking of spending the money on this system, I would suggest you do that homework first.
The software is . . . well, amateurish, to put it politely. It crashes and has other bugs, although it is usually simple enough to exit and restart the system. The graphics are incredibly crude, and the program does not manage multiple windows well.
The only reason this package does not receive one star is because there isn't a whole lot of choice on the market for what this package does. And it does what it claims to do -- monitor and report HRV and coherence. Whether that is anything you should want or care about is a separate question.』
(One best things I've purchased in my entire life) 『Over the past three months that I have applied the emWave Stress Relief System, it has proven to be one of the most effective approaches I've used enhance mental and physical performance in my professional life. As the Executive Vice-President of a high profile financial markets company, I have found that emWave has enabled me function "in the zone" throughout the day and maintain a high level of relaxed focus and drive amid mulitiple projects, meetings, phone calls, and unanticipated interuptions. Working with these tools has enabled me to accomplish more in a single day than I used accomplish over the course of 2 or 3 days. Yet, at the same time, it has trained me to operate with a positive demeanor and get things done while maintaining an "internal smile."
I've tried everything you can possibly imagine in order get to the level that emWave has elevated me to. The list includes all the usual positive thinking and motivatation books and programs out there, nutritional supplements, meditation, tai-chi, binaural brainwave programs, etc. Nothing has has provided as consistent and powerful a boost to my performance as emWave has.
I was skeptical at first. I tried it, opening the packaging very carefully so that I could return it all within 30 days. But within a few minutes of using emWave, I was convinced that it was well worth keeping.
And by the way, I've also tried another product out there called Stress Reliever. I returned it within 2 days because it's nowhere near as well-thought out and effective as emWave is.
In case you're wondering, I have no commerical ties at all with the emWave or Heartmath people. I just am someone whose life has been affected in a very positive and profound way by the research that this company has done and tools they've derived from that research.』
(Review by former physiology teaching fellow and psychology professional) 『This latest version of Freeze-Framer is an excellent tool for the home user to practice relaxation and learn to synchronize the two branches of the autonomic nervous system. In HearthMath terms this state is called high coherence and represents a heart rate variability pattern where the sympathetic (excitatory) and parasympathetic (calming) parts of the autonomic nervous system are in balance. In more simple terms, it represents a state of less chaos in the nervous system which simply means we are in an optimum state that favors good health.
With respect to the software itself, it has a nice user interface, is easy to use and you don't have to have a technical or medical background to get the full benefit from it. In fact, you don't have to understand the technology at enjoy the benefits! That's one of the things I most like.
This software is particularly good for people who are working with stress management, pranayama, meditation or other relaxation techniques and want to see the affects on their nervous system and heart. How it does this is by exploiting monitoring heart rate variability from moment-to-moment. By practicing meditation, various breathing techniques or relaxation exercises one can see the affects on the nervous system as manifested in changes in heart rate variability (HRV). This data is shown graphically along with other useful information such as the percentage of time spent in the session in high, medium and low coherence. There is also graphical and audio feedback to let you know whether you are in high, medium or low coherence in a given moment. You can also measure pulse waves and see your pulse rate at any given time.
This software also allows you to save past sessions, change many options and increase the thresholds for the various states of coherence. This allows you to keep things challenging as you get better at achieving a state of balance. There are also a variety of games available for you to practice your skills outside of the main program.
This package also comes with some useful tutorials and good online help. It is very simple to use and doesn't have a busy or complicated user interface or instructions. I do a fair amount of biofeedback work on some very expensive equipment and I find that this program has most of the things I need for heart rate variability measurements at a low price. This makes it ideal for home users or people contemplating more in-depth biofeedback work.
If you want to no more about the theory behind this product and how it could help you, you can look at HeartMath's website or do a search on the book "THE HEARTMATH SOLUTION" by Doc Childre and Howard Martin. You can also search on biofeedback, heart rate variability and respiratory sinus arrhythmia on the web. While I don't necessary agree with everything the HEARTHMATH SOLUTION says, I think it makes some excellent points that have been validated scientifically and that I've found to be true in my own experience and the experience of my clients.
I think one of the most powerful uses of this software is to see how different emotional states affect coherence such as anger, compassion, love, anxiety, etc. For most people, it's a very visceral experience to see how states of love and compassion correlate to maximum coherence. It is also an eye opener to see how anger and other negative emotions cause these physiological states to deteriorate.
I also teach various types of meditation including loving-kindness and forgiveness meditation. This software is an
