『This lovely, sepia toned poster is not only filled with the beautiful 84 Classic Asanas as performed by Tony Sanchez, Bikram's most accomplished student, but the textured background and interesting design make it one of the prettiest posters we carry. Tony has reached back to the traditions of the ancient masters to bring us a series of 84 poses that form the basis for a complete hatha yoga practice. Practicing in the tradition of Paramahansa Yogananda's brother, Bishnu Ghosh, Tony is a world reknowned Hatha Yogi having won the International Yoga Federation's Yoga Sport Cup not once, but twice. His poster is at once a lovely adornment and a call to practice.It is large, approximately 51"x 29". Each posture is a full 1 1/2" x 2 1/2" with the Sanskrit name underneath for easy reference.
This poster is also laminated! The thin, optically clear, high gloss, polyester lamination protects the poster, increases durability and makes it possible to clean it with a damp cloth. Plus the lamination really brings out the colors of this already vibrant and beautiful item. For those who plan on framing the poster, it means you can leave out the glass if you want to.』
IPhone 3G used's review (Adds a nice touch in the home) 『This is pretty heavy for a relatively small item... because of the fact that natural slate is used. It adds a nice and elegant feel to the home. Simple and beautiful.』 『This trio of kanji symbols (representing Peace, Harmony,&Simplicity) are etched in layered ebony slate and framed in metal with a warm patina finish. Measuring 18" tall, this calming work of art will add a natural elegance to any home or office.』 fetish『 Sri Yogi Dharma Mittra's 908 Posture Yoga Poster Small Laminated 』
『 Light on Yoga: The Bible of Modern Yoga... 』
Kakaku：2500 saved$25.00
IPhone 3G used's review (Beautiful) 『Beautiful poster. It has a lot of poses I haven't seen anywhere else. It's been on my wall since the day of arrival to inspire me to do my practice everyday. If I had known how nice it was, I would have ordered the larger size.』 『This beautiful, comprehensive yoga chart has been a staple in Ashrams, Yoga Studios and Homes since it was introduced to the world by Sri Yogi Dharma Mittra nearly 30 years ago. Still as popular as ever the chart is available in the NY apartment or dorm room size version of 24"x32".
The poster also is laminated. This thin, optically clear, high gloss, polyester lamination protects the poster, increases durability and makes it possible to clean it with a damp cloth. For those who plan on framing the poster, it means you can leave out the glass if you want to.』
Kakaku：1799 saved$17.99
Raven
Usually ships in 24 hours IPhone 3G used's review (soothing mellow Gabrielle) 『This one is mellow and soothing compared to some of her others. I like it but sometimes it is too mellow. I can use this one for healing work and for putting me to sleep in a good vibrational energy.』
(My favorite music for Sunday morning...) 『This is one of my top desert island CDs. It is incredibly soothing, grounding and quiet -- but strong, too. The music is absolutely mesmerizing, with beautiful music on top of quiet drumming. I love all of Gabrielle Roth's CDs, but this one is my favorite. This is the CD I put in every Sunday morning, early, before the rest of the world wakes up.』
Kakaku：1898 saved$18.98
Blue Flame
Usually ships in 24 hours IPhone 3G used's review (For Serious Dancers&DJ's) 『Bahramji Feat Mashti has a distinct and serious groove flowing through each luscious track. I love this sacred and fun music. Putting dance mixes together is one of my favoriite thing to do. Sufi Safir is a real find! I use some of the tracks for my Vinyasa Flow yoga class as well.』 『"In the life of the Sufi music is as important as air for breathing. Music is a power in our life, a large gift in a universal language, which feeds our spirit and tells stories." (Bahramji)
"Sufi Safir" is Bahrams second album released by Blue Flame Records. The Songs on this album were born in India and developed further in Holland and Denmark.
Working with Danish DJ Mashti, this album is a special combination between the ancient and traditional, connecting it with the modern and technical. If asked, Bahram says about the origin of his music: "It is simply spontaneous and comes from the heart, it develops out of the moment."
The second part of the album title "Safir" has the Persian meaning of "traveller". Thus the album, translated, carries the title "a Sufi, always travelling." which is leaning onto Bahrams own life as a Sufi. His journeys also gave inspirations for this album. Influences from ancient, traditional Sufi melodies as well as Kurdish and Indian sounds are found on the album. The multi-layers of Bahrams music reflects itself also in the texts about wisdoms and experiences, which go back to old Persian mystics and poets such as Saadi, Rumi, Attar or Hafez.
The album transports an unbelievable strength and energy. It is somewhat magical. Most tracks are led by a slow, very deep, driving and almost hypnotic bass line. These beats are important to Bahram. "Beats symbolize the rhythm of life, the rhythm of the body, the heart", he says. The deep tones are embedded into wonderfully percussive elements and are accompanied by the charming sounding Santoor (string instrument) and the Ney (flute). Through this, a second level is opened in the songs, which create an unbelievable listening experience.
Bahram would like to dedicate this work to his good friend Kiritji. It was he who brought Bahram to Ibiza in the year 2003 and introduced him to all musicians and friends. From this time on, much began to develop: The acquaintances with DJ's, live performances and finally the various influences on Bahrams music. His traditional way mixed itself with Ethno, Chill and Ambient. Through this circumstance, music as recorded on this album, is the result.』
IPhone 3G used's review (Great DVD, Wonderful Teacher!) 『I found this DVD in a store and decided to give it try. I think I already had a Kundalini dvd of Ana/Ravi's and though I have enjoyed learning Kundalini from that dvd as well - it is definitely much more intense and fast-paced than this one. This dvd from Gurutej is paced a bit more slowly and is great for any day, though especially good for beginner's or if you are not feeling as energetic. There are definitely a few moves/exercises which are more demanding and faster paced as well - so this in not a relaxation dvd per se. Shes gives explanations as to how the moves impact and benefit particular lymphs, glands or body systems. Breathwork and chanting is also well incorporated. She is very uplifting and adds humor to the her descriptions, while also having a calm and peaceful demeanor. My primary yoga experience has been in Hatha yoga which I also love, but have really enjoyed becoming acquainted with Kundalini yoga, most particularly since buying this dvd from Gurutej. A very positive experience!』
(Awesome Yoga Video!) 『I love this video and this yoga teacher. She seems totally dedicated to yoga and to helping people feel peaceful, strong, and healthy. Her approach is really sweet, even if some find her a bit flaky. I think I have all her tapes, and they are all really good.』
(very healing!) 『i have dozens of yoga tapes. rodney yee, patricia waldman, suzanne deason,etc. kundalini is very different from these. i also like gurumukh's dvd from gaiam... but it is way more intense and challenging. gurutej's approach is very gentle and yet profound and she's very funny and encouraging. i have all of her dvds and LOVE all of them! i have an ongoing immune system disorder and whenever i do these dvd's i feel instant relief and so much better. thank you gurutej! please make more dvds!
』
(Thank-you Gurutej!) 『This was my first introduction to Kundalini yoga. I have done yoga off&on for over 25yrs. I have back problems&was a bit concerned, hearing about twisting&fast moves. The twists are gentle and the moves are smooth. Gurutej Kaur is fantastic. I was kinda 'put off' at first, seeing a turban on the cover. I have alot of stress going on,&am quite open to new ideas of ways to relax. This woman is vey real,&I was surprised what a 'people person' personality that she has. A wonderful sense of humor, between some of the seriousness of the moves. I am also 'picky' to voice quality. Her voice quality is very good&the music is excellent. I'd love to find out where her music came from, it's so relaxing&nice. After doing her dvd, I only want to find more of her classes. I never knew about Kundalini yoga, I love it.』
(Check out more reviews on her Chakra Yoga for Mental Clarity DVD) 『She talks about meridians a lot&some of the movements looked like Qi Gong movements I've done&seen before. They all seemed simple when she talks about it&then takes concentration to do. This one is even easier to do then her Mental Clarity one. If you aren't into Qi Gong or sensitive to energies to the point you notice them consciously, you may not feel the effects enough to feel the benefits since the exercises are so easy. There are some good stretchig such as some chair pose, warrior one pose&fast light twisting added among other thing, but most are very subtle. She is alone in a simple room with flowers&rug nearby&has a sweet voice. Between each movement there is artwork&written is the name of the next one. The beautiful artwork I was suprised to learn in the credits was created by her. I took off one star because in between each move, she sits in another place, telling you for up to 2 min what each move is going to be, how it's done, what it's good for in terms of the body, mind&spirit. I wish she could have given some of this information as you are actaully doing the moves so you don't get a bored. At the end is a quiet sitting meditation&then also she plays singing bowels&a gong lightly for a laying down meditation for a few minutes. 』 『Master instructor Gurutej Kaur presents a complete program to unleash the lifegiving forces from within. This complete practice for the charkas provides 15 guided exercises that combine movement, breath work, and chant to relax the body and emotions, refresh the lymphatic system, and invigorate the vital organs to elevate immune function.』
IPhone 3G used's review (Basic beginner yoga poses, no vinyasa flow) 『Since his main Peak Performance Yoga VHS was put on dvd as "Yoga for longevity" I am surprised GAIAM hasn't put this on dvd as well. Fusha wrote a great review. This is set right at a Maui beach by the rocks with the water spraying nicely. The music is very light, like Kenny G type light sounds. He does not say the Sanscrit names&talks as minimally as possible about how to do the pose right&barely mentions how they benefit the body. He doesn't use any new age lingo. He does the poses one at a time like a gym session, w/o flow&goes into seated or basic stand to rest in between. He starts off easily, does the pose very modified a few times before actually doing the pose fully. Each pose is only held a few seconds then given a rest&repeated or to the next pose. There are no sun salutations. Considering it's only 25 min, he does a considerable amount of poses such as upward dog, downward dog, upward dog, locust, cat/cow, chair, lunges, triangle, modified side angle, seated spinal twist, sitting straight leg single&double leg fwd bend. (not in that order) I did this after being awake about an hour&found it too easy. My endurance isn't that good, but my flexibility is above average. I found myself annoyed at the lack of flow, light/non deep beat music&stiffly executed intention of the poses. I did held a pose longer while he went in/out of the next pose or did other ones to stretch out more since I had limited time before rushing for an appt. I did not sweat at all or feel anything other then enjoyment for being stretched out&getting more circulation from physical work rather then being lazy. This would be good for beginners if he gave more detailed instruction. For those looking for a very short&easy session w/decent amount of poses, this is for you.』
(acceptable..very basic...brief....different) 『This is a very basic yet different type of yoga session. He does not focus on the typical sun salutations at all..instead you do other basic poses versions which is a good switch for a change. He could have done much more with this tape but it can be used a primer or warm up to another more vigorous class or home yoga session. Yet, I don't see it as a good intro for real beginners due to the sparness of basic poses and such that are missing from this routine. He starts off in simple crosslegged pose..and then goes onto "cat/cow"..or on all fours arch back..except his version goes back onto the heels for exhale. From the very start and a few times in the video he is knee based with is a red alert for knee problems. Its good to have knee pads or such for these kind of things if you have issues. Secondly he does a knee bend with arm raises that eventually goes into chair pose. While these are very simple and easy knee and lower back folks just be aware. Also the begining is simple..repeated arm raises into half way and then full forward bend..slightly boring and uneventful for me. In cases like this I try to not rely on the tape but to put more into every inhale, my mental approach, movement..etc. This part however simple does stress, just out of sheer repetition, using the lower/back muscles so for back issues just beware. It is a suble thing to narrate a yoga session via tape...one of the things that happens is one one pose there is extended talk or instruction..and one the other side it a bit fast resulting in uneveness of the full effect or execution of the pose...I felt this happened a few times. He does mention breathing though I think it could be mentioned more in sync with the poses. I like the version of Triangle and the deep stretch you get in runners pose version where you have on leg outstretched to the back, fingertips to the floor and the other leg bend where your chest would touch your knee. But he comes up out of that into standing which I can do, yet if you are not flexible, coordinated, or strong enough to just come up like that you may need some step in between or more time to get to standing. Its interesting but strange to do corpse pose which felt nice after this short session...but then you come up to do alternating nostil breathing with was also nice..but it seems it could probably go before the corpse pose. Yet the way he does it is good in the sense that it I guess reinviorgates you from your relaxation back into "the world"..so in that sense I can appreciate his sequence. He does the yoga session in the beach setting and the music help give a nice effect as well. As with certain tapes the second or so time afterwards can be better. While I did not come out of this sweaty, nor "worked out" feel feeling. I found the ending (corpse..etc) the best thing in the whole tape...feeling refreshed..invigorated yet relaxed sense which gives me the hunch that it may hold more less exoteric or unobvious rewards and benefits within its seeming no frills simplicity. These are the main reasons(next to the poses versions being of the offbeaten path)why I have kept the tape.』 『True to its cover subtitle,A.M. Peak Performanceoffers "25 minutes to greater focus." In this short, fresh, and scenic yoga video, master yoga instructor Rod Stryker guides us through a series of poses that open the spine and back, focus the breath, and increase flexibility; or, as he states it, poses that "access your vitality." Poses include flowing series of tree, front, chair, cat, and warrior, among others. No pose is too challenging, and Stryker includes modifications in his own demonstrations, aware perhaps that some viewers could be intimidated by displays of intense flexibility. Though he speaks in a somewhat grandiose metaphor, it makes sense for this practice. It's low-key, flowing, and meditative. Pleasant tinkling piano, harp, and violin compositions complement the lapping of the waves on the Maui beach where Stryker practices, creating the appropriate paradisiac mood. When he asks you to "absorb the endless energy of healing and vitality" into your body at the end of the routine, the trance-like state felt by the meditation portion makes this feel possible--you want to "melt into timelessness," but instead, you can settle for just feeling invigorated and ready to start the day with increased mental clarity.--Gilia Angell』
IPhone 3G used's review (I got results) 『I've used this tape (now DVD) for several years in combination with walking/jogging and have experienced satisfying results. Not only am I more limber, but I've developed long and lean muscles. I've taken years of yoga and dance, and feel that this tape is a pretty good combination of strength, stretch and balance. I've even brought it with me on vacation, because I think it's a nice way to start off the day!』
(Wow, my butt hurts!) 『I do agree with one reviewer that this video does not give enough instruction with the pilates section. The pilates section is (in my humble opinion) high intermediate/advanced. Beginners beware! There's not enough modification presented! The yoga portion was a lot of fun, flowed well, but was not too difficult. I think the entire video flows very well. The best part is that my butt and abs get a great workout. I even feel it the next day. If you're looking to work up a sweat building strenth in the lower body, this is for you!』
(Better Than I Expected) 『This tape was definitely more effective than I imagined it would be. I perspired (the heater was on, but that wasn't the only reason, I'm sure) and felt challenged but not tortured. The combination of pilates, yoga, dance, etc. really made the workout very fluid and non-work-out like...it went much faster because she moved on to one exercise after another...and I didn't feel any particular move was overdone.
Overall...effective workout. Much better than I had anticipated.』
(The more I use it, the better it gets) 『I have many many fitness tapes, and I always come back to this one. I love this tape so much that I had to write just to counteract all the people who only WATCHED the tape without doing it, got hung up on how the instructors looked, or just didn't know how to do the moves. If you are not familiar with yoga or pilates, go for the YF - Beginners Basics tape, this one is probably better for people already familiar with proper form. This tape is the perfect length - 40 minutes - and the pacing is fantastic. You get your heart rate up and your muscles warm and streched in the beginning, flow through increasingly challenging yoga asanas interspersed with tai-chi and dance (feels great), and finish up with powerful pilates moves that never fail to make my abs and butt burn. Then, a fabulous cool down ending with the lovely "goddess pose." If you are looking for a challenging, varied, and balanced workout that will get your heart rate up yet still provide the mind/body/spirit benefits of conscious breathing and movement, this is the tape. I always feel great when I finish, and I have seen exactly the results I was after. I only wish there were more to choose from. I have YF strength and sculpt, and it isn't the fantastic mix this tape is. Its more straight yoga.』
(cardio yoga) 『The first part of this video does a good job of blending dance, qi gong, yoga, and traditional strength moves into a 25 min cardio workout. It does help to have some familiarity with yoga, but her instruction is fine and she doesn't move quickly at all. Teigh begins with some dancey, qi-gong like warmups and then moves into sun salutations that work up a sweat, challenging flexibility and strength. I find this part of the workout really enjoyable; it reminds me of 3-Dimensional Toning with no ballet and more yoga. However, the pilates core segment that follows is horrible. She does not give enough instruction or guidance on the proper form, and a beginner attempting to follow her onscreen moves will likely hurt him/herself; also, for some idiotic reason, the one who is supposed to be demonstrating modifications isn't. Why have someone doing modifications for some exercises and not for others?! Fortunately, this lasts for only five minutes. (For someone who isn't familiar with pilates, I highly recommend reading "The Pilates Body" or viewing an instructional pilates tape before attempting to do this portion of the video -- or just fast forward.) She redeems the workout with some punishing hamstring/gluteal work and leg exercises that are almost as difficult; a fine series of stretches follows. I really like this tape, but can't ignore the terrible lack of instruction during the pilates segment.』
IPhone 3G used's review (New Forest Tai Chi for Beginners) 『We bought this with a Morning Cup of Tai Chi. My wife, who has health problems, needed a form of exercise that was low impact. She has tried other instructional tapes and dvds but found that the moves were so complicated and that the instructor went so fast that she could not learn or keep up. Fey takes the viewer step by step through the program. It is such an easy form that it is not hard to remember. She would highly recommend this.』
(A good introduction) 『This easy to follow introduction to Tai Chi presents a safe introduction. It is easy to follow, low impact, slow paced and yet still a work out.It does seem that one would soon want something more. After about the 4th time you do the DVD you will probably want to turn off the sound, but that's pretty common. It works well for senior adults with the warning to stay within their own limits and slowly progress.』
(Misleading label; Awful for anyone in decent health) 『This is labelled a beginner's introduction to Tai Chi. I'm a beginner. Unfortunately it too easy for even beginners and only vaguely related to Tai Chi. It's essentially a rehab tape. If you go through the reviews you'll notice the positive ones are basically from people with problems or elderly.
Wish I could return this.』
(Perfect beginners video for all ages) 『Jonh Bright-Fey is a energetic and charismatic instructor who has you having fun as you learn the basics of Tai Chi. Easy to follow, and very basic for the person who has no idea of what Tai Chi is. I was requested to purchase a Tai Chi instruction video by my class of Adults with mental illness and they love the video. We practice three times a week. The unfortunate part is that a few are now ready for the next level, so I need to find another video. HOwever I will use this video for any new student.』
(NEW FOREST T'AI CHAI) 『New Forest T'ai Chai provides a easy to follow workout that is great for all ages - especially 55 and older. I feel I have gained strength and balance by doing the workout. Highly recommend the DVD!!』 『New Forest(tm) T'ai Chi for Beginners is the most useful of all T'ai Chi videotapes. There are no confusing postures or complicated movement sequences to learn. The benefits of T'ai Chi practice are realized through simple, slow motion stepping patterns and arm movements that resemble painting the number shapes 1, 2, 3,…, 9, 10. The T'ai Chi sequence is easy to memorize, yet challenges the mind to remain focused, clear, and free of distraction. It is truly a mind-body exercise.
This video is perfect for the older adult who is interested in the health benefits of T'ai Chi but is frustrated by the complexity of more traditional styles. New Forest(tm) T'ai Chi is fun to learn and easy to do. Children find this video entertaining as they recognize the number shapes and get to feel `silly' moving in slow motion. No special equipment is needed. The average living room provides adequate space.
Follow Grandmaster John Bright-Fey as he leads you through a 40-minute T'ai Chi workout designed by a licensed physical therapist. The workout includes a 10-minute warm-up, 28 minutes of T'ai Chi, and a 3-minute warm-down. Safety guidelines for exercise are included throughout the learning experience.』
Kakaku：200 saved$2.00
Free Press
Usually ships in 24 hours IPhone 3G used's review (Bible for your Body) 『This book has a lot of good information in it. A fun read from beginning to end.』
(Great Book) 『I liked the book so much I sent a copy to my Brother and one to my Sister.』
(Good back to basics workout) 『i'm a fan of joel's and the "you" series. the other titles have all used your own body weight. this adds low weight/hi reps. it pretty basic stuff but you never stop moving, so you definately will build a sweat. it also has a cardio portion, around 30min. mixed impact, some old school moves....but they work. as always, joel is very encouraging and he know his stuff!』 『THE OWNER'S MANUAL WORKOUT consists of three 25 minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get comfortable. The second routine builds on those principles, taking viewers through more advanced exercises and pushing endurance. The final routine changes gears; it is a cardio workout for all levels that focuses on burning calories and building heart strength.
The DVD will also have a raw foods nutrition section that will emphasize the importance of good eating habits. It will teach viewers how to make four simple but delicious and healthy recipes.』
Kakaku：199 saved$1.99
Well Go USA
Usually ships in 24 hours IPhone 3G used's review (I think the wrong tape was inside) 『I ordered this product and it came in this case but, I am confused I was looking at the little pamphlet that came with it and it had a list of all the dvds this lady has done. There was one called all day work out with Fern something or other and it had this older women and the instructor on the cover and that is the dvd I got. Confusing I know, I dont get it. So I am not sure if I even got what I ordered. There is a completley different girl on the front of the case and she is not in the dvd.』
(I got more excersise using the remote control) 『This might be beneficial to people who weigh 600 pounds or more, but otherwise, it feels like you're barely moving at all. It's quite patronizing, really. Heavy people can handle a lot more exercise than this. I almost fell asleep while I was doing them. What a waste of money.』
(Great Intro to Pilates for) 『This DVD was great for me as a busy plus size woman wanting to improve my health, but not the most active person out there to get started. I found the exercises and Lynn's instruction very easy to follow and I have progressed my fitness level and am now adding some cardio to my routine. Great purchase!』
(Fantastic DVD) 『As a plus-size woman, I really loved this DVD - it was easy to follow and designed specifically for women that are the average size 12+. It's a little intimidating going to gyms and being surrounded by 6 pack abs, so now I can just pop in this DVD and feel comfortable working out in my own surroundings!! I just loved this DVD and am so glad someone has come out with a fitness DVD that represents us REAL women!!』
(delightful and much needed dvd) 『I am a certified pilates instructor and I have many clients who will love this matwork. It's a gentle but deep workout that exemplifies all that I love about pilates. The back to basics section is excellent, and the two main workouts are precise, flowing, and beautifully cued.
There is a morning energizing workout, a midday energizer and a short evening relaxation segment. The emphasis is on "zipping and hollowing" the lower abdominals, then adding movements of the limbs to challenge core stability. Several levels of difficulty are demonstrated.
I noticed the instructor includes modifications that will support a larger-sized body without making a big deal out of it. While not a strictly traditional pilates mat workout, the pilates principles are well represented.』 『Plus Size Pilates is designed for today's real woman. This workout is custom tailored for the plus sized women and is a great way to get into shape and stay that way!Join us in an energizing MORNING WORKOUT to make you feel energized invigorated and inspired!A reviving MIDDAY WORKOUT toning for legs and arms perfect to iron and stretch you out .A relaxing EVENING WORKOUT calming yet challenging workout to allow the tensions of the day to melt away.System Requirements:Running Time: 90 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE UPC: 181582000302 Manufacturer No: WD-1057』
Kakaku：199 saved$1.99
Starz / Anchor Bay
Usually ships in 24 hours IPhone 3G used's review (Too fast, too rehearsed) 『Definitely not for a yoga beginner. The narration is twice as fast as I can actually do the poses and the narrator isn't actually doing them. The poses have been over-rehearsed and are too fast to follow. The music covers up the narrator part of the time. I have arthritis and other pain so I can't do the poses at breakneck speed. I'm giving my copy to a charity yard sale.』
(Amazing!) 『This is an amazing video for anyone, but especially for people with chronic pain, who cannot exercise normally. I highly recommend it - it is very soothing and the backdrop of the ocean and mountains is beautiful! Charles and Lisa Matkin lovingly teach you the basics of using yoga for pain relief and it has truly helped me.』
(An Excellent beginning DVD for those who 'hurt') 『This DVD perfectly meets my desire for a guided program of yoga that addresses specific aches, pains and 'hurts'. The poses are adaptive, so that almost anyone can do them, but more challenging alternatives are offered as your flexibility improves. It's gentle, but you know you have used your body. I especially like the use of chairs to adapt, prop up or extend your reach.
I don't guarantee that you'll just spring up from your first session and be healed forever. In fact, as I crawled off my mat, I wondered if I'd be able to stand up! But within :30 or so, my body felt more relaxed and flexible. Within a week, I was feeling much better where it hurt- the lower back. I alternate this now with Dr. Lamm's 'Tai Chi for Arthritis' and feel that they compliment each other nicely. By taking it easy and working gradually into the routine, you can gain flexibility, better posture and yes, more painlessness.』
(Excellent to get started or get well) 『I love this DVD. The yoga is gentle, controlled and focuses on breathing and proper technique for healing the body. It is geared to beginners and to those with injuries and pain. Doing the workout on a regular basis has helped to restore flexibility and strength so that I can begin more intense workouts. If you're just looking to relax, this is a good way to get started as well.』
(A great video!) 『This was a wonderful video to help me deal with aches and pains of arthritis to to aid in healing back pain. I'd recommend it to anyone.
』 『Even if you've never done yoga before,you can benefit from this gentle program. If you suffer from arthritis, back pain, neck pain or pain from an injury, this yoga program may help you ease your symptoms. The series of simple exercises focus on pain management and the gentle increase of range of motion to your spine and joints. The Healing Yoga series brings into your home Lisa and Charles Matkin's extensive hands-on experience and work with leading physicians in using yoga to help people with chronic injuries and illnesses. Regular practice of this yoga program can be beneficial for a range of specific conditions while helping you bring flexible, fluid movement in your whole body. About The Instructors: Charles and Lisa Matkin are experts in therapeutic yoga and have over 16 years combined experience as yoga professionals. They design custom yoga programs to help their clients address chronic injuries and illnesses. The Matkins founded and direct the Mind Body Therapies department at a complimentary health care center in New York City and have taught therapeutic yoga programs at Beth Israel Hospital and New York Presbyterian Medical Center.』
