『Tabi socks are split toe socks made to be worn with traditional japanese sandals or wooden clogs. Traditionally either white or black, these have been updated with contemporary colors and patterns and are great with flip flops or around the house.』
『Attractive modern steel&paper Japanese lantern, creates a soft, warm glow in any room, UL approved wiring, sockets, and switch for 40 Watt bulb, ships in 48 hours from our Massachusetts warehouse via FedEx - expedited delivery available.』
Kakaku：1198 saved$11.98
Windham Hill Records
Usually ships in 24 hours IPhone 3G used's review (Never tire of this) 『I've had this CD for several years. I never grow tired of listening to it. I sometimes play it during yoga, but I mostly play it as a soothing background to anything I do around the house. I've searched for other "mellow" CDs I like as much as this one -- have yet to find one.』
(calm yoga) 『This is very good, Has a calming effect whether doing yoga are just clearing the mind. This is a yes.』
(Excellent) 『Excellent for savasana at the end of yoga practice. I especially like the 4th song. I've been teaching yoga for 10 years and this is one of my favorites.』
(Very Relaxing and Spiritual) 『I find that this cd is very helpful in relaxing and feeling like I am "getting my head together". It may not be the greatest for yoga but I found it good for a meditation of thinking and being distracted from my own thoughts.
It took me a few times to listen to it to really appreciate it. Now, I enjoy it enough to play everyday or several times when at home. I use it to unwind.』
(Not A Big Fan) 『I like to have natural sounds or some type of 'yoga style' music while I'm either practicing yoga or just trying to relax. This CD just didn't fit. There are a few ok 'songs' but the rest of it is either too fast/upbeat or there's too much talking/chanting. I found myself distracted when I put this CD on.』
Kakaku：1698 saved$16.98
Times Square Records
Usually ships in 24 hours IPhone 3G used's review (Worth Every Penny) 『This is my first yoga CD purchase and I am pleasantly suprised. I have listened to other samples and I think this one is better than the ones that have 5 stars. It is more up temo than most yoga CD's I hear.』
IPhone 3G used's review (The only real partners yoga) 『This is the first and only true partner yoga video I've been able to find, and believe me I've tried to find more ever since my boyfriend and I found this one. It's wonderful. I'm about to try one other and I'll see how it compares, but for several months now I've seen nothing comparable. I've done yoga since teenage years and I'm now in my forties. This really expanded and opened up my yogic horizons. It's really very special to do this with a partner. I hope the makers do a follow-up. If they don't, I might just have to get a camcorder and do one of my own!』 『Join husband-and-wife teaching team Todd Norian and Ann Greene as they lead you through a spirited flow of partner postures. A series of 44 "doubles" yoga postures, including warm-ups, standing and balancing postures, forward bends, twists, inversions, meditation, and a guided deep relaxation.』
IPhone 3G used's review (Wow!!!) 『After a recent urge to get into yoga, I decided to purchase this program through Amazon due to the reviews it has gotten. I'm so glad I did. I've only tried it a few times but have felt great everytime. It is a bit difficult as I'm not flexible at all but I am definitely looking forward to mastering some moves.』
(Very good mental as well as physical workout) 『I haven't had a very wide range of yoga experience -- I've never taken a live class, for example -- but I've used videos by a number of different teachers, and Bryan Kest is my favorite. From the first time I did the first video in this series, a few months after my fourth child was born, I understood it completely. Bryan Kest's cuing is clear and easy to follow, and he gives exactly the right amount of detail on how to do each pose. I could tell what the pose was supposed to look and more importantly feel like, and I understood how to modify poses that were too challenging. To my surprise, the most useful part to me was the breathing. It teaches you how to be in the moment without judging the moment, a skill that is fundamental to good mental health, and that you use surprisingly often -- while stuck in traffic or the dentist's chair. I would be uncomfortable with too much talk about the spiritual aspects of yoga, which is one reason I don't take classes, and a reason that I really like Bryan Kest. These classes are straightforward, effective, and easy to follow. They aren't easy to do, however, and I don't think I'd recommend them to someone who didn't start out in pretty good shape. I've found that when my back is feeling touchy, these classes will push it over the edge. If you have back problems, you might want to look elsewhere. If you want an athletic but still calming yoga experience, try Bryan Kest.』
(Bryan Kest at his BEST) 『This dvd set is amazing! This is Bryan Kest at his best (this was filmed quite a while ago!) This yoga is for no wimps though... so hang tight because you're going on a ride of extreme yoga! Bryan has such a way of pushing you to go further in your practice. However, you don't feel overwhelmed... he is very incouraging and before you realize it, you just held Half Moon for an HOUR! No, seriously, this is a workout, but, you also know by the end you have just been "opened" up... mind, body and spirit. Plus, who cares if he's another pretty face in yoga, he's still an awesome teacher. I highly recommend this dvd.. PLUS, it's on sale now too! TAMARA'S YOGA FUSION』
(Who gets to define what yoga should or shouldn't be???) 『I have to begin by addressing the wide array of reviews here. It seems that the biggest discrepancy is whether or not Kest is truly doing yoga or if he is truly a yogi or an appropriate teacher. Really, I agree with the person who said that it is a personal thing. I had not done yoga before getting this set. I had done pilates and have a good foundation of body awareness, so that helped in overcoming the fact that I did not have a teacher there to help me with my form. But as long as I felt good, I didn't worry about it. And now, my form has improved greatly.
I have used Yoga Journal's website to read about each pose to educate myself further about body position and pitfalls to avoid. But overall, just doing the tape again and again, my body has learned the poses and grown into them.
I gained 55 pounds during my pregnancy with my now two-year-old daughter. I went from a size 4-6 to a size 14! The last two years, I have really struggled to lose the weight and it has affected me emotionally as well. This summer, I began using this tape and I immediately began to lose weight. I am now back to a size 6 and down to my pre-pregnancy weight (I was 15 lbs. over when I started this program).
More importantly, it has completely changed my way of life. It has affected the way I eat, breathe, sleep, and look at the world. I don't know why and maybe that is not the case for everyone, but I truly feel that my life has been changed by my practice.
To each their own...I greatly dislike many of the DVDs that folks who have dissed Bryan Kest's have recommended. There is no need to dissuade people from trying this because it is not "true yoga." Who gets to decide that anyway? Diversity...tolerance...acceptance...isn't that "true yoga?"』
(Awesome video series) 『I bought this video after getting a recommendation from my yoga teacher and reading other Amazon reviews, before leaving on an extended vacation (where a live class would not be available). Like many others here, I think this yoga set absolutely rocks- it is an excellent and balanced yoga series (bends, balance, strength) which is challenging, but not dangerously so (and there are three levels to choose from). I can see how it would be a matter of personal preference whether you would like the constant chatter and direction Bryan Kest gives during the set, but in my opinion his encouragement and focus on breathing calmly through challenging poses is very motivating and keeps things focused and moving along (others may like silence and peace during their yoga) I find this series very similar to going to a live class where there is generally direction ( and this style is my personal preference). In any event I cant say enough about this dvd, I find it as beneficial as going to live class, and you will definitely get a good yoga body/ mind experience here, along with a strengthening amd motivational workout. One of my favorite things about this set is Kest's frequent instruction to work with where you are at, challenge yourself to your own edge, but if you need to bend your knees etc, so what, its your practice and you are built differently then everyone else, so push yourself only to the point where you can breathe calmly etc... good stuff and good instruction..
Finally, a personal note as to the effectivenees of the wokout series, at first I was challenged and sweating during parts of level 1 such as holding down dog for minutes at a time and the constant chattarongas (sp?)- but after 5 weeks level 1 and 2 have become challenging but very doable without much sweat and flexibility and strength have improved dramatically ( ie can now hold standing prayer twist and camel pose at length etc0 and attribute this to the effectiveness of the series ( and there were no injuries over this time)...
』 『Anyone wanting to get in shape like the stars need go no further than Bryan Kest's home-video workouts. Kest teaches wildly popular yoga classes in Santa Monica, California--so popular that stars like Rhea Perlman, David Duchovny, and Elisabeth Shue willingly sweat alongside the hoi polloi in Kest's packed, ancient loft studio. If you don't happen to be in the neighborhood, not to worry: Kest's yoga videos are nearly as good as being there. Volume 1,Energize, is a beginner-level class that nonetheless is smartly designed to provide challenges for all levels of users. Kest's Jersey-boy voice at first seems in contrast to the serene environment and inner-peace objectives, but it gradually becomes soothing and hypnotic in its own right. Stretches and strengthening moves are alternated with just enough repose to keep even first timers on track. After mastering Vol. 1, practitioners can go on to Volume 2,Tone, in which Kest turns up the intensity, holding a variety of twisting poses for long stretches of time. It's OK to take it easy, rest, or modify the routines to your ability, which is part of the reason the tape is so useful. You won't be turned off as a beginner-to-intermediate practitioner, but there's plenty of room to challenge yourself as an advanced athlete, too.
Volume 3,Sweat, is a slightly shorter version of the challenging class Kest teaches in person. There are still all the gentle, firm admonitions to listen to your body, not to feel competitive with anyone else in how you do the pose (and as long as you heed them, you'll do fine). But Kest combines the classic warm-ups and longer-hold poses with a rapid succession of sun salutes, which will be gratifying to the advanced yoga student, but may make a first timer feel as though he dropped in to a Rockettes rehearsal by mistake. But if you keep at it, the workout is very easy to follow, and Kest's gentle, gruff voice is so soothing you find yourself relaxing even as you're pushing your body to its limits. As long as you keep in mind his personal mantra--"If you're doing the best you can, you're doing this class perfectly"--you and Kest should have many satisfying years of workouts together.--Anne Hurley』
Kakaku：4200 saved$42.00
Carole Maggio Facercise, Inc.
IPhone 3G used's review (Facercise is amazing!) 『I bought the Facercise DVD per my dermatologist's suggestion. He knew that not only do I want to avoid plastic surgery at all costs, but that I wanted to make changes to my face without looking weird or unnatural. I was skeptical but bought the DVD and am blown away by the results. First off, the DVD is very easy to follow and gives you a program that can be done in about 10 minutes a day. I was able to do exercises that actually changed the shape of my nose and myriad others that enabled me to give my entire face a refreshed, rejuvenated appearance. After two weeks, three different people asked me if I had work done. By the end of the month, 7 people had asked what I had done! The results are absolutely amazing, especially considering the cost. I recommend this to anyone who wants to look younger as soon as possible.』
Our international dance company, Dance of the Heart, places my husband and me in the spotlight as performers and instructors of the very sensual, passionate dance of Argentine tango. We teach and perform locally at our home base in Boulder, Colorado and at the many tango communities springing up in major cities across the globe, including bi-annual bookings in northern Europe and Buenos Aires, Argentina.
Because it is NOT an option to combat signs of aging with surgery (philosophically OR financially), my husband introduced me to Carole Maggio's FACERCISE book years ago. With his encouragement, I researched this carefully and found myself at Carole's website where I purchased the FACERCISE programs on dvd and cd.
I recently celebrated my 48th birthday and my husband just turned 55. Friends, family and clients continue raving to both of us about our `youthful' appearances. We know this is due to the combination of FACERCISE integrated into our dance-filled lives.
Carole's innovative, practical and simple approach to isometrics for the face is delivered through her book and her dvd with easy, clear instructions, smart reminders and excellent technique that takes only minutes each day to execute.
The results are remarkable. Speaking only for myself (though I know my husband shares my feelings), I now have tremendous confidence in my appearance no matter where I am in the world; on a stage, in a classroom, out to dinner with friends, wherever, so don't wait!!!
With gratitude,
Deb Sclar (&Brian Dunn) www.danceoftheheart.com』
(TMJ GONE!!!!!) 『TMJ has been a real problem in my life. I have a very high stress job and I was starting to wear my teeth down by grinding them at night. My Dentist suggested I wear a guard and do Facercise exercises to strengthen my facial muscles and relieve stress. I do the exercises in my car driving to work and back. Facercise has taken the boredom out of driving and I feel more relaxed when I get to work. I no longer deal with TMJ and my face looks fresh and toned. Even my skin coloring is more alive. WOW! Thank you FACERCISE.』
(My Dentist referred Facercise to me for TMJ and facial toning) 『My Dentist Dr. Nestlerode referred me to Facercise. He said it would relieve my TMJ and tone the muscles of my face. He had been thinking about having a face lift but after Facercising he no longer felt the need for Plastic Surgery. I had used several other programs and none of them did for me what Facercise did. Dr. Nestlerode was correct, this is the best facial excercise program available.』
(The Best Facial Exercise) 『Two points: 1)Carol's exercises really create "burn" more than the other (cheaper)facial exercise videos I have tried. 2)Carol has carefully designed the exercise *not* to cause or exaggerate existing wrinkles anywhere. This is a big issue if you really plan on exercising your face 1-3 times per day for the rest of your life. There are other cool things about her video too. Like she doesn't waste time. Who has time to waste these days?? There are other "longer" and cheaper videos on the market, but a lot of that extra time is spent doing a few more slow boring wrinkle causing weak exercises that don't really "burn" like you want them to. I love Carol's style: fast paced, effective, clearly demonstrated and explained, wrinkle filling/not wrinkle causing!』 『The Beginning DVD offers 14 synergistic facial exercises. You will be able to see Carole's facial muscles move demonstrating the exercises. The Beginning DVD set includes 2 CD's. The At Home Lying Down/Sitting Up CD will get you through the exercises in 10 minutes. The Audio CD is to use while driving your car for increased flexibility and results.』
Kakaku：499 saved$4.99
Living Arts
Usually ships in 24 hours IPhone 3G used's review (Nice and easy yoga workout -if not a little TOO easy) 『I like this video, but it is very, very easy. If you are experienced, you might not find it challenging enough. But it is a nice re-introduction to yoga if you've taken a bit of time off after birth.』
(good gentle workout) 『very good video, gentle workout that can still be fairly physical. I'm still using that video even though my daughter is now 2, not really post pregnancy anymore!』
(This video has been so helpful!) 『I bought this video right after giving birth to my son and it helped me feel better about my healing body and regaining flexibility. I had never done yoga before and appreciated the three different ladies I could follow as my flexibility and confidence increased. We're hoping to get pregnant again soon and I will be buying Shiva Rea's prenatal yoga dvd.』
(okay workout) 『Shiva Rea is a fantastic instructor and really does a nice job putting together this DVD. For some reason, none of the workouts fit my recovery from birth. The first workout was too difficult, then too easy, then the next ones never seemed to fit. I'm not sure what happened with this DVD, but I loved her prenatal workout.』
(Good Yoga, but What Massage?) 『I found this to be as of high-quality as the other Shiva Rea yoga videos, albeit a bit easy.
However, a number of other reviewers referenced a massage in their reviews. My DVD did not come with any massage guide.』 『Postnatal Yoga strengthens muscles taxed in delivery relaxes stiffness from carrying baby and helps ease the stress of sleep deprivation and other postnatal life changes.System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956274709 Manufacturer No: 120-2169』
Kakaku：300 saved$3.00
Bayview Entertainment/Widowmaker
Usually ships in 24 hours IPhone 3G used's review (Great instruction for beginners.) 『I especially like how this dvd shows you common mistakes that students often make, and then goes on to show you how to fix them. These dvds give you several options as well. Great to use before you actually take a class. TAMARA'S YOGA FUSION』
(Good details but short practice) 『In my opinion these DVD's provide excellent descriptions and demonstrations of each pose which is a great help to anyone practicing at home and needing a little guidance. The guidance provided is really clear and easy to understand.
For a newcomer I do not think that they are a substitute for the guidance of a real live tutor but once you have some experience they are great as a reminder of how you should be working in a pose.
Personally I find the actual workout time of 20 minutes is really a little short and would be better at 30 or even 45 minutes. However, I bought them specifically for the detailed pose overviews.』
(Nice) 『Perfect 20 minute routines that are easy to do in the AM. Good instruction and the ability to track with Jason who is a little less flexible.』
(beginning yoga) 『Iam 72 years old and have done some yoga. The program I ordered is absolutely wonderful. This gal is very good at explaining procedure. The program she offers is very easy to follow. Like I said, Iam 72 and I can follow her to a T. I would recommend this beginning yoga program to anyone.』
(excellent) 『As someone fairly inexperienced with yoga I find this trio of dvds fabulous. I am still at the first one and have plenty to learn but Natasha's voice is soothing and her instructions clear and easy to follow. I am enjoying these dvds greatly.』 『Specially-priced 3-DVD set!
SESSION 1 - Foundation Poses for Strength&Stamina
Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breathwork can help you balance your effort with a calm and quiet mind. Featuring acclaimed yoga teacher Natasha Rizopoulos.
SESSION 2 - Bending and Twisting Poses for Flexibility
Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life.
SESSION 3 - Balancing Poses for Focus&Energy
Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha shows you how to attain positions that you might not currently think are possible -- and she shows you how to do so safely. When you are upside-down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way.
ALL THREE DVDS FEATURE
35-minute active instructional session
PLUS 20-minute flowing workout
Poses suitable for beginners and advanced beginners
Follow along with Natasha Rizopoulis or her assistant Jason, who demonstrates modified poses for less flexible people.
Understand the benefits of each yoga pose with commentary by Yoga Journal's medical editor, Timothy McCall, M.D.
Learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive live drawing board.
IPhone 3G used's review (Awesome product, back feels better every day) 『I was a little skeptical at first but I ordered the rugged one (F9000). From the first use, I felt a relaxation in my lower back, and every day it is feeling better. I brought over some friends and they too are realizing the benefits. We are all big folks over 230 pounds, and this product really works. I am using the full upside down now, and even my neck and shoulders feel better. What a wonderful product. Rachel - NJ』
(Inverstion rating) 『The only issue we have in my 6'3" husband's head rests on the bar on the table.』
(Relaxing) 『Relaxing and easy to use. A little bulky to be stored in an other than upright position.』
(A Moment of Zen!) 『I bought the Teeter Hang Ups F9000 Inversion Table from Amazon after hearing about it from a friend. The table is Amazing! The quality is supreme!
I use it twice a day. First in the morning after doing sit ups/ crunches after putting shoes on, before eating breakfast. Then right after I get home from work! It truly creates a a wonderful and relaxing moment, especially after work and the drive home. You put your feet in, lay back and just hang! You feel so relaxed, and stretched out, that you don't even need a glass of wine to relax!!
The table is very balanced. You put your hands slightly over your chest and you start to tilt back. Put your hands higher and you tilt back more. Throw your arms over your head and you tilt back all the way past 60 degrees. Aaaahh! The gravity decompresses your spine. More Blood flows to your brain. Your lymph system drains, The fat around my belly lifts up from my abs, which I can actually feel again! I feel thinner, and way more relaxed! All of this is an unexpected side benefit, since I got the Inversion Table to help my back!
I would recommend the 9000 since it has the ratchet to hold down your feet, along with the floor pads at the bottom corners.
Again the quality is highly professional. the unit is solid, and it provides that twice daily moment of zen, making it totally worth it!』
(One of my best purchases EVER!!) 『The Teeter Hang Ups receives my highest recommendation. I've suffered with very serious back problems for many years and after researching the various products available, it was a no-brainer in deciding on this item. I was a bit worried at first, because having suffered through such pain for so long, I didn't know what to expect upon first using the "Hang Ups". To my surprise and great pleasure, the item is everything it was advertised to be and more. I used it cautiously at first and I was soon looking forward to each daily session. This is truly a 5 star wonder product.』 『Introducing the Teeter Hang Ups F91001 Teeter F9000 Premium Inversion Table - Blue - , featured in our Conditioning_and_Low Impact department. This product generally ships within 2 business day(s) from Puyallup, Washington, and weighs 90 pound(s). Easy reach handle so you don'o;t have to bend over. Go ahead, seek lower back pain relief. Are you interested in improving your back mobility, flexibility, circulation and benefiting from the effects of Inversion Therapy? Have you thought about purchasing a Teeter Hang Ups Inversion Table before but were hesitant because you could not bend over? TheTeeter Hang Ups F9000 Inversion Tablefeatures an extra-long ankle adjustment locking ratchet handle so you won't have to bend over while locking your ankles in place.
As with any exercise or fitness program, consult with your Doctor before Inverting.』 『If you're plagued by back pain or suffer from stress overload, consider the Teeter Hang Ups F9000 inversion table, which helps to counter the effects of too much time spent sitting, standing or moving repetitively. It's also a great way to add extra crunch to exercises like sit-ups. The Teeter Hang Ups F9000 rotates on a pivot system. With simple arm movements (rotation is accomplished by shifting the weight of the arms), the table easily rotates to any comfortable angle. The smooth rotation allows for oscillation and intermittent traction. Adjustable roller hinges allow you to pre-select three levels to control the aggressiveness of rotation, and the tether strap allows you to pre-select the maximum angle of inversion.
Comfortable ankle clamps hold you securely while inverting. Corner feet increase the A-frame base by 20 percent, reduce sliding on hard surfaces and protect floors. An easy-to-reach ratchet handle opens and closes with the push of a button, eliminating the need to reach to the ankles to secure the foot clamps.
It's able to lock at full 90 degrees inversion (this is only possible when using the more aggressive roller hinge setting). While at 90 degrees, you can perform inverted sit-ups and squats. The table is self-controlled and can be unlocked with simple arm movements.
Feature Detail:
Removable, washable nylon mat with triple-stitched seams removes easily for cleaning
Teflon embedded epoxy-coated roller hinges for guaranteed smooth rotation with no squeaks for the life of the table; patented cam locks ensure proper assembly
Durable, injection-coated rubber hand grips feature an embossed guide to the angles of inversion
Adjustable tether strap allows you to preset the tether strap for worry-free inversion to any angle
Heat treated high quality carbon steel used in key structural components for increased strength and durability
Curved foam ankle clamps offer a unique design that allows for greater comfort and security while inverted
Self-locking hinges secure the table bed to the A-frame for improved security and portability
De-rattler knob reduces shaft movement to allow for quiet, shift-free rotation--the only design on the market to structurally engage the main shaft
Triple-plated chrome main shaft with steel wall thickness at least 20 percent greater than any main shaft on the market. Features embossed height markers in both inches and centimeters for easy adjustment
Height capacity: 4'8" to 6'6"
Weight capacity: 300 pounds
Assembled dimensions: 45 x 28 x 58 inches
Folded dimensions: 66 x 28 x 14 inches
The F9000 Inversion Table folds compactly for storage in a closet or in a corner. The nylon mat can be removed for washing. Every table comes with an instructional DVD and laminated owner's manual.
Manufacturer's Warranty Five-year warranty covers all components
About Inversion Tables Back pain is an uncomfortable and cumbersome ailment for millions of people. It can strike repeatedly and without warning, nearly paralyzing its victims with pain and discomfort. Inversion therapy is an excellent way to prevent and treat chronic or recurring back pain. This form of therapy treats back pain by hanging a person upside-down by their ankles. The only problem with this therapy is a risk of spinal injury because of the procedure's lack of support. Fortunately, inversion tables remove this risk.
A person can lie on an inversion table, and then gradually turn themselves upside down, always fully supported by their ankles. With precise balance, simple arm movements control the rotation of the inversion table. Special tether straps or locking hinges allow users to stop a rotation at just the right angle in order to stretch a specific place in their back. This technique has proven effective for relieving spine compression, elongating the spine, and reversing minor spinal dislocations. Of course, this treatment is not for everyone. People with glaucoma, very high blood pressure, bone disorders, or a history of severe spinal injury or surgery should be careful and check with a physician before administering inversion therapy. However, with a bit of practice and caution, inversion tables can be your ticket to a pain-free and healthie
