『An excellent resource for all practitioners, especially popular with followers of Bikram Choudhury and Tony Sanchez. This poster has all the postures in the Bikram series plus additions by his top student, Tony Sanchez, which add variety and depth. Each posture is clearly demonstrated by Tony and labeled with the English language name for each pose. The poster is enhanced by interesting graphics, Tony's tips for practice and quotes from yoga luminaries and other knowledgable sources.The size is 22"x 32".
The companion video for this poster is the Yoga Challenge One Video.』
『Tabi socks are split toe socks made to be worn with traditional japanese sandals or wooden clogs. Traditionally either white or black, these have been updated with contemporary colors and patterns and are great with flip flops or around the house.』
Kakaku：199 saved$1.99
Bfs Entertainment
Usually ships in 1 to 2 days IPhone 3G used's review (Very unengaging, boring, no flow. Bad editing, camera work.) 『I agree with the above reviewer about the toddler part. The whole DVD is just horrible. I took a baby and me yoga class and I thought that we could have just recorded one of those classes and it still would have been ten times better than this DVD. DON'T waste your money.』
(This is a great start for your baby!) 『I rented this from Netflix and like it so well I bought a copy to keep for the long term. As an adult with a regular yoga practice I was looking for something I could do with my baby so that she gets the best possible start in life and this is terrific! The instruction for infants is great, progressing as your baby grows and changes while building confidence, trust, and supporting the strong bond between you and your baby. It teaches you to handle your baby safely while you engage them, and shows you ways to broaden your baby's perspective of the world through all of their senses. I haven't watched much of the toddler part yet since my baby isn't even a year old, but I look forward to sharing it with her and encouraging her to develop her awareness of her body as she grows. I highly recommend this DVD.』
(Our baby LOVES this DVD) 『From the moment the instructor began speaking on this DVD (which I borrowed from the library), it had my baby's rapt attention. He squealed with joy just at the sound of her voice.
We did the age appropriate exercises with our baby and he couldn't stop laughing and smiling (even though he's grouchy about teething these days).
He loved it, and I came online to buy a copy because it made him so happy. Maybe the toddler modules aren't as good (though it would be surprising after the high quality of the baby modules), but the baby modules get an intense and happy reaction.
Try it at your local library if you want to preview it before buying. Our baby loves it.』
(complete waste of every penny - useless) 『the first half is toddler / second half baby.
toddler section 3 parts:
stretching - the kids stretch almost motionless for a couple minutes while the brit hostess chats about nothing. then each of the 5 or 6 kids takes a turn blowing a bubble from the bubble wand the hostess is holding. i'm not kidding. they are sort of told to reach for the bubbles. a couple of the kids slightly wave at them.
relaxing - the kids are motionless falling asleep and hostess rubs the temples of a couple of them. i'm really not kidding
poses - an ugly lady tells you that poses are being shown and they are flashed very rapidly on the screen. then kids (one kid actually) does each pose - for less than five seconds each. i think after the 3rd pose of maybe 10, the poses get even more brief. you certainly don't even have time to see the pose and react and its done.
we stopped there. our 3 year old who is a very bright and cooperative kid was drawing at the table and ignoring the pitiful dvd. 』 『Enhance your child's mental&physical development. Baby and Toddler Yoga is designed to enhance your child's mental and physical development, while creating a relaxed environment in which you can experience the joy of bonding with your child. Learn the techniques to stimulate your baby's mental and physical abilities, using gentle, rhythmical movements adapted from traditional Yoga. Your baby will thrive on the attention and you will be delighted with your child's enhanced pre-verbal communication and physical well-being. Toddlers and adults alike have a wonderful time stretching, rolling and tumbling in playful sessions that will improve your child's physical confidence, balance and agility. With clear instructions that include effective hints to soothe colic and encourage relaxation and sleep, this program will also help you establish an active lifestyle and enrich the parent/child relationship - all while getting into shape yourself. Baby and Toddler Yoga has been developed by highly regarded yoga tutor, Dr. Françoise Barbira Freedman - medical anthropologist, author, founder of Birthlight and mother of four. The DVD is presented by Dr. Freedman and fellow Birthlight tutors, Sally Lomas, also mother of four, Uma Dinsmore-Tuli, mother of two and Jenny Haywood of kidsunlimited(r).』
IPhone 3G used's review (It's Amazing! This is the best begginers class i ever took!) 『I love this class. It is a complete class, it includes energizing exercises, breathing exercises, warming up and strengthening ex., followed by a beautiful sequence of Yoga Postures and ends with a wonderful deep relaxation. I recommend it for every begginer! Yogi Hari also has intermediate classes and advanced, they are also great! 』
(Yogi Hari is a Master Yogi) 『I have been practicing yoga for over 15 years now. I took classes all over in gyms, videos even a college class; but Nothing and nobobys style compares to Yogi Hari's Sampoorna Yoga. When I found Yogi Hari about 5 years ago, something cliqued. I dont need to take any other class.
'Sampoorna' means fullness (Sanskrit). In his series you are working the entire body. All the muscle groups are being trained, heart, massaging lymph system, stimulating digestive sys., etc. But what is even more impressive is how it trains your mind. Building concentration, focusing the mind inward,and especially learning how to properly relax.
His voice on the DVD is so captivating. And the music , from one of his CD's (Shantih), is so relaxing, yet you dont feel tired, rather Alive relaxed. I love commenting on his products bc its one area that has changed my and my family's life so much for the better. Yogi Hari's approach has taught me how to enjoy yoga, not only as a great physical exercise, but as a way of life. (Check out his book 'Sampoorna Yoga'. The cover picture of the book makes him seem so serious, but I've seen him and he is joyfully funny and down to earth.) Hope you enjoy it as much as I do. :)』
(Terrific, little-known yoga DVD) 『I have lots of yoga DVDs and had never heard of this one--I saw a reference to it on a review for another yoga DVD here on Amazon and checked it out. I was intrigued by the reviews and ordered it, and it has become one of the most-used DVDs in my collection.
A caveat--if someone has never done yoga before, I would not recommend this DVD. There really is not enough instruction for a total beginner (actually, that is true of most yoga DVDs, period). If someone wants production values a la Shiva Rea, I would not recommend this DVD. If someone wants chaptering to be able to slice and dice the practice, I wouldn't recommend this DVD. However, if someone is looking for a deliberatively-paced yoga practice, taught by a long-time yogi who really knows his stuff, with no show-biz razzmatazz and annoying New Age-isms, I highly recommend it.
It is quite a complete practice, with exercises I have not seen elsewhere (eye exercises); the music is very soothing; it is in an outdoor setting (if you've seen David Swenson's 'Short Forms' ashtanga video, it is like that--shot in a botanical garden) which I like a lot, and Yogi Hari doesn't skimp on the savasana at the end. One of my biggest complaints about most yoga DVDs is that the final relaxation is only a couple of minutes long.
The DVD is taught in voice-over, with Yogi Hari demo'ing the postures. He is incredibly strong and flexible; most inspiring!
I've been doing yoga a long time and I am long past the need to push myself to the utmost with grueling power yoga practices on a daily basis. Yogi Hari's DVD is one that I truly enjoy doing, with zero dread factor, and I feel terrific afterwards. It gets no better, for me. 』
(I rarely ever actually use the exercise dvd's I purchase -- this is the exception!) 『I have always had great difficulty exercising on my own. Typically, I would buy a video or dvd and never use it; for some reason this dvd is the exception. I watched it once to get a feel of it, then I woke up early one morning and tried it out. It was so fulfilling that I have have started reading books about yoga and practising with the DVD more often (at least four times a week). I am getting better and I love Yogi Hari. My only complaint is that the DVD is a bit long, so I really have to make the effort to do it early in the morning before my kids get up. This DVD has inspired me to try out the rest of my exercise DVD collection that has gone unopened and unused. Try Yogi Hari and be inspired!』
(Yoga -- in its Most Honest Form) 『What a great, honest yoga session. I could end up doing just THIS DVD most mornings. I have been using Yogi Hari's first four "Yoga at Home" series videos since 2000... and still consider them to be the best there is. Yogi Hari's videos ARE probably what you're looking for in a Hatha Yoga session, you just don't realize yet. I didn't at first either.
This Level 1 DVD seems to me, to be Yogi Hari's "Come full Circle" session, after doing his other four videos for seven years. This is labeled Level 1, but one could easily consider this to be as well-rounded and fulfilling a session as his more Advanced videos. It's also his most up-to-date video... and it's now the FIRST one in his older series.
Ths invocation, pranayama, asanas and closing sequence are as well balanced as any of Yogi Hari's other videos. The choice of asanas are very are accessible to almost anyone, but challenging as well.
As YOGA INTERNATIONAL magazine stated years ago, "If you're looking for the essence of yoga, look no further".
I've tried all the contemporary DVD's, classes, and styles. I came to yoga from a fitness lifestyle... and it was Yogi Hari's videos, books and conversations with him that helped me to have a better understanding of what yoga is in general. Get this with an open mind. It truly has more to offer.』 『The fruit of the experience of a living yoga master. You will have the rare privilege of being taught by Yogi Hari and feeling his beautiful presence. His peace, focus and clarity will impact your practice and take you to a deeper subtler level. The more you practice with this DVD, the more your awareness will develop and the deeper you will go.』
IPhone 3G used's review (Wow) 『I had heard that yoga gave a good workout, but had no idea until I received this set. You will sweat, but feel so good afterward. I needed something that would be good for my back and also relieve a lot of stress. Rainbeau s very competent and gives great direction. You can set your own pace, and while she's explaining the moves, once you get it down, you can do several before she moves to the next move. So, you can make it burn, or make it meditative.』
(A series of yoga practices which allow for variety&growth) 『The four videos in this set provide a nice variety of yoga practices which are applicable to a wide range of yoga practitioners, from experienced beginners to more advanced yoga students. The videos are led by Rainbeau Mars, who offers voiceover instruction in a calm soothing voice. Her mirrored cueing is excellent (although sometimes slightly out-of-sync with her movements on screen), and she is obviously very knowledgeable about yogic principles and traditions as well as anatomical issues. In addition, the videos are filmed in Hawaii against beautiful backdrops.
The most basic practice in this series is Pure Tranquility, which is designed to prepare the body and mind for meditation. The entire practice is performed in a seated position, and Rainbeau guides you through gentle stretches to open the body and relax the muscles. The Beginners video actually offers a bit of a challenge and requires some pre-existing strength. In this practice, Rainbeau begins slowly with breathing exercises and warm-up stretches. She continues with several vinyasa flow series, still moving slowly but holding some poses (such as downward dog) for an extended period of time.
The remaining two videos in this set are significantly more challenging than the first two. In Pure Power, Rainbeau builds on a series of sun salutations by adding rigorous poses such as side plank, crescent lunges, chair, and 3-legged down dog. Pure Sweat further picks up the pace by adding additional lunges and twists as well as plenty of yogi push-ups (chatturangas). Although these two practices are definitely at an intermediate/advanced level, Rainbeau performs them at a leisurely pace and does not include inversions, thus making the practices extremely accessible.
One of the things I like best about this series is that each video is only 30 minutes long, which is especially rare for intermediate/advanced practices. However, the videos could be easily combined to form an hour long workout if desired: Beginners would make a perfect warm-up for Pure Sweat, and Pure Tranquility would work well for winding down after Pure Power.
As an intermediate yogi who has been practicing yoga for several years now, I would not recommend this set for those totally new to yoga: while Rainbeau's cueing is excellent, her instruction is not overly detailed, and she does not offer modifications for the poses. However, beginners who have had some prior experience with yoga can start with the first two videos and build up to the remaining two over time. Finally, this series is not for someone who is looking for a fast-paced, power yoga or ashtanga-type practice, as everything about Rainbeau is laid back and relaxed. Rather, this set is perfect for intermediates looking for softly flowing practices which will provide a gentle challenge to their home practice.』
(The Many Colors of Rainbeau's Yoga) 『This 4 tape set by Rainbeau Mars is a treasure of Yoga Gold with many unique colours. I love this set so much that I'm reviewing it for the second time now that I've gotten to use it for well over a year.
If you only owned one set of Yoga Videos I would say this would be one of my top choices without a doubt (and this opinion is based on my experience with over 70 yoga programs in addition to studying with an amazing teacher). The reason I would choose this particular set is that there is so much variety between these tapes that you can choose one on any given day depending on your level of energy or depending on what you want to focus on.
What is special about this series is that each of these programs is completely unique. Many Sets of Yoga programs are basically the same routine with more poses added (or harder variations) rather than unique programs unto themselves. Rather these programs are completely different from each other. What's nice about this is that you can actually alternate these programs each day or combine them if you have more time without the routines overlapping.
The first two tapes "Beginners" and "Pure Tranquility" are gentle tapes that let you melt into wonderful yoga flows that will make you feel incredible as you open up your body, mind and spirit with movement and breath.
The last two tapes "Pure Power" and "Pure Sweat" will challenge you and push you to new levels of strength, endurance and flexibility while maintaining the true essence of yoga which is awareness and breathing.
Rainbeau Mars is a wonderful and inspiring teacher who comes across with real depth and sincerity. You feel like she's right there with you leading you through the practice. She's a real yoga teacher and not an aerobics teacher who decided to do a yoga video because it's the "in thing" .
Also, these tapes clock in at about 30 minutes so they are very easy to fit into anyone's schedule so there are not reasons to ever skip a day of Yoga.
When your ready to move on to a wonderful intermediate practice I also recommend Sherri Baptiste Freeman's "Power Of Yoga" which is available on Amazon as well (see my detailed review).
Highly recommended!!!!!!!!!!!!!!!!
Namaste』
(Awesome Awesome Awesome) 『I just tried out one video from this series, the yoga"Sweat", and I can't say enough about it. As a intermediate yoga'er, I wanted something slightly more challenging, and more of a workout. This is it. This is also one of the few videos that really gives you the mind connection from yoga along with great instruction. This video, however, is NOT FOR BEGINNERS, although please keep in mind that I haven't tried the other tapes from the set, so I'm sure they might be better for beginners, and if so, this set would follow a beginner for a very long time. Definitely worth it.』
(I definately recommend these videos.) 『I love these videos! Rainbeau Mars is now one of my two favorite instuctors, (the other being Rodney Yee). She narrates each session, so the flow of the asanas isn't interupted. The first two videos are pretty easy, so they are good for beginners, but also very resorative, so anyone could benefit from them. The second two are more challenging, and build heat, but they are still good for beginners. I can't stop raving about these tapes! I get so absorbed in the workout, that it's over before I know it! I highly recommend this set to anyone who's serious about yoga!』 『A place to breathe deeply, strengthen and nourish your body, and awaken your spirit…
Yoga can help reverse the aging process by improving flexibility, massigning the internal organs and glands, sending oxygen to all the body's tissues, and enhancing a state of serenity. Breathing deeply into certain postures affects the nervous and lymphatic systems. It increases circulation and promotes radiant skin. It helps relieve tight muscles, increases energy, and improves strength. On a deeper level, it's a tool for observation. It brings us into the present so that we may fully receive what each moment has to offer and teach.
Join Rainbeau Mars and experience yoga in paradise on the breathtaking beaches of Maui. This 4 Volume Gift Boxed Set includes: For Beginners, Pure Sweat, Pure Tranquility, and Pure Power.
IPhone 3G used's review (This was mediocre) 『I bought this to do Yoga with our three year old but there isn't much continuity. It is very broken up. It doesn't flow.』
(Too slow!) 『I ordered this video for my children, ages 3 1/2 and just-turned 2. The poses themselves are great - explained in a way that the kids are able to do and in an enjoyable fashion. I often see my children doing the "dog" pose at random times during the day. They love that one and it is great for their balance. In general, the poses are definitely more age-appropriate for the 3 1/2 year old than the 2 year old.
The problem with the video is lots and lots and lots of talking. In between each pose, they discuss what it is good for, etc. These explanations are WAY too long, and are really unnecessary for the children. They just want to get on with it! They often lose interest and wander off during these talking segments. If I stick with it and do the program with them, they will sometimes rejoin me when he starts actually doing something again, but as often as not they don't.
The video would have been much better if the explanations of how breathing works, what body part benefits from a pose, etc. were grouped in a "parent segment" separate from the actual workout.』
(Yoga video) 『I bought this video to introduce yoga to my son and he enjoyed the video. I found it a little slow and somewhat distracting (I am used to a more quiet environment during yoga) but my son liked it and the distractions were a form of entertainment for him. He talked about it for days after. All in all, I was satisfied but I will keep searching for a shorter (yes it was extremely long) more structured video.』
(Lions and tigers and bears, Oh MY!) 『I got this video mainly for my 4 year old daughter. We borrowed it from the library and she loved it so much we had to buy it. Whenever Gabby is feeling too restless&giddy, I pop this in&we do a few movements. My 2 year old son also has fun TRYING the poses! Of course, the lion is the favorite!』
(Kids will love it--through 2nd grade) 『My kids began doing yoga in PE class at school this past year--about the same time I began doing yoga. Many yoga DVDs are just above kid level (ability and interest-wise) unless the child has been doing yoga for awhile. I can see kids loving this--the breaks are humorous and allow kids a breather. It's a fun way to get children to exercise and to learn yoga poses. Of course they will move past this level in time, but it's a nice way to maintain their interest. I can see kids up through 2nd grade (and even into 3rd) enjoying this video. I also recommend Yoga Fitness for Kids ages 7-12 with Leah Kalish for elementary school age students--it's for kids but more serious while being fun, and seeing children their age (and older) doing the poses (and struggling with them, sometimes, too!) helps their self-esteem.』
IPhone 3G used's review (Yoga workin that works!) 『Beautiful presentation of breath, body, mind balancing through salutations to earth, sun, and moon. With the exception of headstand, it's all there! A well directed, easy-to-follow series for all levels.』
Kakaku：200 saved$2.00
StratoStream - World Dance New York
Usually ships in 24 hours IPhone 3G used's review (Great workout to do over and over again) 『After several years of practicing bellydance in classes and workshops, I've only recently started trying to build and perfect my technique at home. This DVD is an excellent choice for that, whether you're into Tribal Fusion/Gothic or not. Useful for advanced students to perfect moves and continue drilling as well as for beginners to begin practice. Everything is very well-explained, with helpful comments during drills (ie "check in with your chest", etc.), and endless drills (75 minutes of drills alone!) to make it feel just like a class or workshop taken one-on-one with the teacher. Thank you Ariellah! This is a wonderful DVD that I will come back to time and time again! Please come to Paris soon!!!』
(worth the money) 『This dvd works for me - I think it is a good workout and certainly worth the money. There is a lot of material, not something I can do all at once (please can we have a matrix? or long dvd's broken down into different workout lengths like yoga ones?) I've been reading through the other reviews so that I don't bother saying the same things. (Mala, you always give great reviews, thanks.) I will say that what I like most is the clear instruction on which muscles to isolate, and why.
Some of the negative reviews say the drills are boring - well yes they are, but long drills build muscle memory and cleaner movements, which is why I need a dvd to keep me going and Ariellah does that...if you just want a dance workout get luscious or something like that.
Another says the yoga isn't integrated into the bellydancing. The yoga, drills, combinations are all seperate sections. Yoga is of course wonderful for building strength, flexibility, calmness etc etc I'm not sure I understand why you need it 'integrated'. It's cross training! I am no yoga teacher though and don't feel qualified to comment on the quality of the yoga instruction. A few more stretches inbetween drills would be nice, but of course I am capable of pausing and doing that myself. (Or like I said at the start, sections broken down and remixed into a series of 30, 45 60 minute workout would be wonderful, but I don't deduct a star as none of the dance dvd's do that yet...). I think if you want yoga and dancing integrated then you need to look through the vinyasa flow dvd's. Dance the chakras has the yoga and dancing seperate aswell (and the dancing is not great!)
And I think the one star review came from someone who couldn't bring themselves to watch the dvd because of the gothic feel - absolutely, if for some reason goth freaks you out, don't buy it! Although on a scale of gothic this really is quite mild in any case.
Personally I like most of the music (except the beautiful piece for the second performance ends with a rather 'hellish' last phrase, but if you like the genre you won't care). Overall, I think Ariellah teaches well, it has a good mix of options (probably not for absolute beginners) and it is worth the price.』
(An invaluable asset to any serious dancer.) 『This video was amazing. It's going to take a few more times threw to really get a grasp on techniques but it was well worth the purchase. Its a very detailed, lengthy video as well which I really appreciated. Its a very good step by step instruction. This could have easily been two discs, so I love the fact its all in one spot. Not to mention her performances are just, Wow!』
(wonderful) 『I love this video. Her tribal bellydancing is beautiful and very inspiring, I find that if I need help getting into "bellydancing mode" watching her choreography gives me the inspiration to keep going. Her drills are very tiring, but very beneficial, she constantly reminds you about your posture which is very good for a beginner. The music isn't distracting and neither is her voice. I absolutely love this DVD and it will be one that I will continue to use in the future.』
(Contemporary Bellydance and Yoga Conditioning with Ariellah) 『I love this video, Ariellah gives great step by step instruction and is very thorough. I'm just beginning Bellydance, so I couldn't do all the drills yet, it'll will be nice to grow into this DVD.』 『Capturing the worldly global and futuristic vibe of New York City and inspired by the dashing diversity of New York s theater and dance Tribal Fusion NYC offers instruction in the popular genre of Tribal Fusion bellydance sparkling with the vibrant urgency of the great metropolis. Created by NYC-based star soloist and instructor Darshan the program blends the timeless aesthetics of bellydance with the urban edge of today s music and the many flavors of world dance.A vital feature of the program is an open-level dance workout designed to condition the body while reviewing the basics of bellydance technique and freestyle dance movement. Darshan emphasizes optimal carriage and alignment and aims at conditioning the muscle groups that produce ease effortlessness and precision in bellydance movement. The workout section includes Darshan s signature torso articulation drills and the upper body flexibility and articulation that makes Tribal Fusion style so distinct.In the instructional section of the DVD Darshan introduces an emphasis on styling and expression as she teaches pacing restraint and projecting the mystique of the dance. Darshan teaches four combinations step-by-step and the demonstrates them in one dance sequence easy to follow for practice. The combinations let you explore different substyles of Tribal Fusion Bellydance:Combination 1: Contemporary Tribal FusionCombination 2: TribalesqueCombination 3: World Tribal Fusion (adding a salsa/samba flair to Tribal Fusion)Combination 4 is offered as a pattern for a contemporary-flair wide-stance switch transition that can be used between combinations.Dance Workout - 35 minInstruction - 45 minPerformance - 10 minFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 188883000284 Manufacturer No: 30138』
Kakaku：200 saved$2.00
Podcast Go Studios, New York City
Usually ships in 24 hours IPhone 3G used's review (Excellent vinyasa DVD) 『I was first introduced to Sadie Nardini via her excellent youtube yoga videos. She has a phenomenal teaching style and her youtube videos were always excellent and extremely thorough. I always wondered why she didn't have a DVD out and then I found her Core Strength Vinyasa Yoga Power Hour! It was just released this year and I have to say, it is excellent!!! I think this is appropriate for beginners, intermediate or advanced yoga students. It really concentrates on and builds your core which is very important in yoga (and one of the areas where I am still a little weak). I can really feel my abs working during the DVD and definitely the next day! It moves at a nice pace, not too slow and not too fast. I am dripping in sweat after 60 minutes and I've been doing yoga for 2 years! It's a great workout!』
(Special yoga DVD) 『I'm a yoga audio and video junkie. I've done, watched and listened to many, many, many over the years. About my yoga likes: My first yoga love is Ashtanga but I love a power vinyasa practice. I love to move and I love an instructor with great verbal cues, a strong but calming voice and great body control. Sadie Nardini fits the bill. I love the flow in this class. Her cues are impeccable and her use of her own body to demonstrate placement is something I've never really seen. It helps that she uses a voice-over technique because her demonstration of poses and movement is outstanding. The music is fun. Oh, and the core work is hard! Buy this DVD - it really is different from the others and it's really enjoyable and a great workout.』
(Yoga "Power Hour") 『Sadie Nardini is one of the best yoga instructors I've encountered in my 28 years of practice. She's powerful, attractive and has an exuberant personality that lifts your confidence and spirit. In her DVD she guides you through a dynamic 60 minute power hour that strengthens your entire body as you gain greater flexibility. Ms. Nardini focuses on the proper alignment of each pose and the importance of strengthening your core muscles. This DVD also contains three 20-minute bonus segments that help tone your abdominals and sculpt your entire body.
Sadie Nardini is an incomparable yoga instructor, her Core Strength Vinyasa Yoga DVD is a must have in your collection. 』
(Core Strength) 『Sadies dvd is very different from my other dvd's which I like. She offers poses that are "do-able" yet challenging enough to make me feel like I'm getting a good workout. I am very happy with the dvd because it offers poses that are not on my other dvd's, some of the transition moves add extra strengthening moves(like the transition from down dog to stepping forward into a lunge) and the poses are challenging but "do-able." I am sure that this dvd will be one of my favorites! As a side note I'd like to say that Sadie's web site offers "tutorials" which have taught me many poses that I would never would have attempted without this instruction. Sadie, your the best!!!』
(unexpected and welcome) 『I have been back out on the road for the past year and a half, and it's not easy to find yoga classes that fit into a daily production schedule, even on days off. As a result I've often had to practice to dvd's in locker rooms of arenas, or my hotel room. What I've discovered is that most of the dvd's I've used haven't exactly hit the mark for me. Either the workout's been a little low key, or unchallenging, or the presentation may have been "all too wonderful / new agey". Sometimes the music was so lame it was distracting. Until NOW. Sadie's dvd is direct, challenging, but spiritually connected without feeling "cheesy". I highly recommend this dvd. It will be my "personal yoga teacher" on the next leg of the tour. Thank You Sadie. I'm looking forward to your next one. Ross』 『You'll feel a whole body transformation in just one hour with this top New York City Instructor's revolutionary approach to the poses! Using your core strength as part of every posture, as you move and flow around this stable center generates heat, burns tons of calories, and gives you more strength, length, and tone in much less time than many other styles. Try it, and sculpt yourself into the next, greatest version of yourself, body mind and heart by doing more...from your Core!』
Kakaku：196 saved$1.96
MyYogaVideo.com
Usually ships in 24 hours IPhone 3G used's review (Excellent) 『I can say I had no problem playing this DVD, and the yoga was top notch. The instructor is extremely good, the flow is of a moderate place, and it is a lengthy practice 95 minutes. However there is a 7 minute meditation session and 5 or so minute savasana. The poses are well sequenced and will work you out. This is a great DVD if you have the time, skill, and the endurance to get through it. If you need something a little shorter I would suggest Deb Dobbins video (39, 71, 70 minute sessions) or Christine Pedersen (76 minutes 1 session). Otherwise, you cannot go wrong with this one.』
(Don't Bother!) 『Don't waste your time purchasing this DVD because it won't play in your machine. Read the other reviews, they had the same problem. You'll get your refund back from Amazon, but you have to pay to return the item.』
(The Manufacturing problems for this DVD are fixed) 『The Manufacturing problems for this DVD have been fixed. The format issues that caused problems with a few customers have been resolved. All DVD players that have been manufactured in the past 10 years should play this DVD now. All other DVDs from MyYogaVideo.com have had their issues resolved also (there were a few small sound volume issues where it was difficult to hear the instructor during short sections where the music got loud).』
