『Traditional Japanese shoji style rice paper string lights w/ steel wire ribbing. UL approved, 10ft cord, bulbs included. Great gift idea! Ships in two days from our Massachusetts via Fed Ex Home Service, expedited delivery available.』
IPhone 3G used's review (Nice Product) 『A nice product and a fair price. I could wish it weren't strung so tightly, there is no flow to the mala beads, otherwise a very nice well made. The beads themselves are not very uniform in finish when they arrive however a few uses and the sheen they aquire from handling is very pleasant.』 『Mala Beads are a Buddhist tool of meditation. They are moved in rhythm with the breath and mantra of the meditation. The action of moving the beads keeps sleep and distraction at bay and incorporates more of the whole body in the meditation. Each time the mantra is repeated, the fingers move to the next bead. The mala is meant to focus the mind and promote clear thought about the meaning of the mantra as it is chanted. Schools of thought, from India, to Tibet, to China recommend different ways of holding and counting Mala beads, but these are mostly local idiosyncrasies. However each meditation should encompass the full cycle of beads. Longer meditations should include additional full cycles, starting at the summit and circling around again to the beginning. Reorient offers sandalwood Mala beads from Guangdong province in China. Each string has 108 beads.』
『This beautiful, comprehensive yoga chart has been a staple in Ashrams, Yoga Studios and Homes since it was introduced to the world by Sri Yogi Dharma Mittra nearly 30 years ago. Still as popular as ever the chart is available in the original large version 43"x60".』
Kakaku：100 saved$1.00
Wgbh Boston
Usually ships in 24 hours IPhone 3G used's review (Truly for all of us) 『This yoga video is as it is described Yoga for the Rest of Us. It is ideal for anyone starting out and also great for anyone who wants to follow a basic practice. It is designed to accomodate those with physical limitations, lack of experience as well as those with a knowledge and ability with yoga. As a yoga teacher I frequently recommend this video as one that is accessable to many and very safe to do alone. Peggy Cappy's style is open and clear.』
(Perfect for the middle aged and out of shape) 『My husband and I both love all of Peggy Cappy's DVD's. They are perfect for middle aged out of shape people who wish to regain their balance and flexibility. Peggy Cappy also has a very good yoga DVD for back care.』
(Wonderful Yoga) 『I started yoga because I was inflexible and this is one of the DVDs I have been working with.
Peggy is excellant in explaining moves and positions and the moves can be done by anyone.
Since this is for the "Rest of Us" it is done at a pace that I found good as I started woking on yoga and pilates, and even though I have been practicing now for awhile, I still do not find it "slow" at all, though I am progressing. When I first started yoga, I never thought I would be able to do a Sun Salutation, but now I am getting there.
If you are a beginner or inflexible, you will not be dissapointed in this DVD.
Enjoy.』
(Finally a yoga I can do) 『If you are looking for challenging yoga with tough moves, this is not for you. I have back problems and am very inflexible. I've tried other "beginner" yoga dvd's and they were still too hard and did not explain the poses well. Peggy Cappy's dvd goes through the moves at a good pace, she explains the moves perfectly and has variations if you can't bend or get into full positions. I felt great after the workout, my body was so relaxed and muscles got a good stretch. I plan on getting all her dvd's. Glad I found her on PBS channel.』
(Gave Me the Confidence to Begin Yoga) 『This is a wonderful tape for the older person, the beginner, or for those who are reluctant to begin Yoga. Watching the older people master the yoga moves is definitely a confidence builder for anyone. Start with this and move on to a more advanced program if you so desire.』 『"You don't need to be thin, young, and a contortionist to do this program," says instructor Peggy Cappy.Yoga for the Rest of Usis a yoga practice for people who might be inflexible, out of shape, or feeling aches and pains. Cappy presents three 20-minute routines that work separately or together. Part 1 is a series of warm-up seated stretches. Part 2 presents standing poses, holding a chair if needed. Part 3 is a flowing series of Sun Salutations, building stamina, and again using a chair if necessary, followed by relaxation. Public television yoga instructor Cappy teaches gently and quietly, accompanied by demonstrators of various ages and conditions. Recommended for people who thought that yoga was beyond them because of age, medical conditions, or fitness level, especially those with functional challenges, such as not being able to bend down or reach for a top shelf.--Joan Price』 『At last, a yoga program that anyone can do!
Yoga for the Rest of Us will ease you into the world of yoga—whatever your age and ability—and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit.
Presented in three twenty-minute segments that can be done separately or as a complete one-hour workout, host Peggy Cappy:• Leads you through some warm up stretches and breathing exercises to get your yoga work-out started• Moves on to standing yoga poses, all of which can be done with the help of a chair• Finishes with sun salutations and easy exercises that will encourage relaxation
Special Bonus Footage! Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable. Peggy's unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age.』
IPhone 3G used's review (Buy this!) 『It is because of Kathy Smith that I love yoga. I've had many of her exercise tapes/DVDs over the years, and decided to try yoga several months ago. I love this DVD, and I'm happy to say that I'm getting fitter and stronger. Kathy is an excellent instructor, and doesn't speak in a sing-song voice like many do. I feel fantastic when done practicing, and am proud of myself for getting fitter. I also have and love Yoga Sculpt, also by Kathy Smith.』
(I will use this one again) 『This is a very good DVD's for a beginner. This DVD starts lying on the ground with abdominal breathing exercises and then moves on to stretches (knees to chest etc) and then twist (knees to ground etc.)This is bit different than most yoga DVD's start, but I like the change. The practice starts out with a more relaxed and calm atmosphere. Then on to hands and knee poses (Cat-Cow, knees to chest) and then standing. There are only a few standing poses (high lunge, side-angle, forward bend with a chair, etc) but they are held long enough so you can feel the effect of the pose. It ends again on the floor with forward bends and relaxation. Beginners will learn about posture, foot placement, breath work and alignment. The total workout is about 1 hour and is well cued, expertly demonstrated and has a person to the right who modifies most moves. You will need a chair, strap, and or wall available to complete the practice. Very nice』
(Great for the fit beginner) 『Granted I am not the fittest person video on earth, I did find this to be an excellent yoga video if you are fit and never done yoga. If you could stand to lose some more weight like me then you might want to wait a little longer. Kathy was great in her instructions and it went at a nice easy pace. You do need a few things for the video: a chair, a strap or long bath towel. Head and wrist bands are optional. I did sweat to this video. The only down side to this video and I am not alone in this (read other people reviews) some of the poses are held a little too long and the video is fifty minutes long. I did have to stop half way through to take a mini breather. I would recomend this video to another person.』
(Perfect for beginners!) 『This is the first yoga video I ever bought, and it's the only one that I keep coming back to!
My only complaint is the length. At 50+ minutes long, the video is too long for me to do the whole thing every day. I tend to do just the floor poses and then I skip to the guided relaxation.
I do feel great afterward. It's a great way to get rid of a headache. I even found that it helped with my carpal tunnel symptoms, which wasn't something I was expecting it to do!』
(It's okay) 『I have never done yoga before and I wanted to try it so I read some reviews on this particular DVD and decided to go for it. It was okay. I felt that she kind of babbled too much and the poses were held for quite a while. I didn't exactly find it as relaxing as it probably should have been.
I have only done the video once. I believe in giving things a second chance so I will do that with this video, but I'm not convinced that my star-rating or feelings will change.』 『Fitness guru Kathy Smith leads a gentle introduction to yoga, with plenty of adaptations for special needs. She starts with very simple postures for body awareness, proper breathing, and relaxation. Smith explains how to do each pose correctly, how to use your breath, how to modify if necessary, where to focus your concentration, how the body should be aligned, and what parts are working. Her instructions are clear and explicit. Modifications are offered for both more and less flexible exercisers, letting you adapt the yoga practice to your own level. Some of the poses seem like traditional stretches you're already used to, and Smith makes the transition to the more challenging poses easy to follow. If you've been intrigued by yoga, but are intimidated by the poses you've seen among experienced yoga practitioners, this is a terrific starting place. (Floor poses: 22 minutes; standing poses: 22 minutes; guided relaxation: 10 minutes.)--Joan Price』
Kakaku：5499 saved$54.99
Hot Nude Yoga.com
Usually ships in 24 hours IPhone 3G used's review (Great! Helpful! A must buy for all yoga lovers) 『It's a real very helpful series of Yoga. Aaron is a great tutor.
It's a must buy for those who are farway from New York, Boston.
You should practice with these DVD's and join Aaron retreats world wide.
Leo』
(Great Deal!) 『Good package deal. Wonderful yoga dvd - very instructional and informative. Glad I bought it since I can't get to the East Coast to go to a live HNY class.』
(Great Instruction and Great Bodies) 『I was suprised at the superior quality of the instruction in this video series. I have been taking yoga classes for several years and the techniques shown here are definitely the real thing. That said, these are also some of the most erotic videos I have seen. I only wish Aaron would set up a studio in my city.』
(What an experience) 『I watched all 4 DVD's. I think everybody should watch these videos. The pratice of great teaching of yoga was exciting. Aaron did a wonderful job of teaching, he went into depts about each exercise... Thank You, Don』
(A great Box) 『I was surprised by what this box set had too offer, my concerns where that it would be nothing more then an excuse at seeing a bunch of guys naked but as it happens I found disc 1 a very good introduction as a yoga work out. Very easy to follow and nothing to difficult. I have been doing it on a regular basis ever sincce. Disc two I found more of a challenge and Disc 3 and 4 involving partner routines had alot to offer and I look forward to exploring in time. I would recomend it』 『If you purchase the complete series, you will receive the special, TANTRA, Disc 4. This fourth DVD cannot be purchased on its own. In this exclusive session, Aaron covers many of the practices he leads in his Hot Nude Yoga classes with an emphasis on mutual body contact, taking up where the PARTNER disc leaves off. TANTRA promotes and encourages touch and breath, while arousing all your senses. This practice is a unique way to take your relationship with your partner to a higher and more sensual plane and infuse a touch of spirituality into your sex life. Shot on a crisp autumn evening in Aarons moonlit loft, this beautiful yoga DVD is the perfect compliment to any yoga set. Also, each disc has extra bonus footage. So, shed your clothes with the boys, and stretch into a tranquil downward dog.』
『Attractive modern steel&paper Japanese lantern, creates a soft, warm glow in any room, UL approved wiring, sockets, and switch for 40 Watt bulb, ships in 48 hours from our Massachusetts warehouse via FedEx - expedited delivery available.』
『Traditional Japanese shoji style rice paper string lights w/ steel wire ribbing. UL approved, 10ft cord, bulbs included. Great gift idea! Ships in two days from our Massachusetts via Fed Ex Home Service, expedited delivery available.』
Kakaku：700 saved$7.00
bodywisdom media
Usually ships in 24 hours IPhone 3G used's review (Here's one you can grow with...) 『This DVD has been in my library for a while now and I find different uses for it all the time. With the individual programs running from 15-60+ minutes, I can use the DVD for whatever my needs and time constraints are for that day. I often find myself using the "weights and resistance" programs without the additional equipment just because I like the poses and time limits in that section. The instruction on this DVD is great for a beginner and there are modifications given for the poses. I am not a beginner (but not an expert either), but I use this one all the time.』
(Nice Selections To Work With) 『This DVD is great for learning yoga and includes practices as you advanced to help further tone and help lose weight.
The Getting Started section is an assortment of routines to start you out with. Good selection and variety of poses. As You Progress continues on with further routines while the ending section adds some very nice extras to the mix - weights and bands for a good variation.
The instructor is very clear and and explains the poses step by step throughout the routines, when to breath, where and when to move your arms and other advice along the same lines. I enjoyed the Sun Salutations and with a little work and time I was able to improve and stretch further so I know I am making progress. Some sections I found a bit easier to pick up than others because some parts of my body needed a bit more work, but they have come around. Definately worth it for the learning and results.』
(Not for the faint of heart) 『I bought this DVD because it said "for beginners". I watched most of it, but got frustrated because since I am a "beginner" they used terms that I did not understand and moved very quickly. I am quite disappointed in this DVD. One more stress to ad to the stress that caused me to buy the DVD in the first place.』
(Good for weight loss) 『I enjoyed this dvd. Good instruction, lots to choose from.. it may be a bit too fast for some beginners, but, overall it was good. TAMARA'S YOGA FUSION』
(lost weight, gained a new lifestyle...) 『i actually love, love this dvd! i'm actually buying another one for a friend who has been asking me to get her a copy for months now. okay, i am not a healthy person... that's for sure. i don't like working out, i don't eat a lot of fruits and vegetables, i don't make an effort to eat less... i am not just that person. until i started gaining weight... i became desperate! i didn't know what to do. i tried all the different kinds of diets, tried tae bo and enrolling to a gym... but it just didn't work out for me. i am not very good at following routines... i often just break them and never look back. so i browsed around amazon and typed 'weight loss' and found this dvd. all i can say is that dvd inspired me to have a healthy lifestyle. i actually eat less now, and eat healthy because i want to maintain the body i gained from doing yoga. i actually lost about 5 lbs in just two months i really, really love it. and it really got me into yoga. i am actually going to try and explore other yoga dvds all because of this one. i highly recommend it to beginners.』 『Reshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed.
Three Sections Of Routines
Getting Started Routines
As You Progress Routines
EXCLUSIVE BONUS SECTION: WEIGHTS&BANDS:
Integrates weights and resistance band work into yoga routines to intensify the workout. With the variety of of routines, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in shape with these targeted and effective routines. This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua! This revolutionary, interactive DVD allows you to choose from 12 customized routines ranging from 15-60 minutes to get you toned and feeling great. This special, easy to use system allows you to find the routine that is just right for your needs. Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines.』
Kakaku：496 saved$4.96
www.raviana.com
Usually ships in 24 hours IPhone 3G used's review (Nice DVD) 『Very nice DVD. Easy instructions and easy to follow. I suggest review first then try the exercises.』
(Rave reviews from a yoga teacher) 『I teach yoga in a style that is different from Kundalini, but after discovering Ravi and Ana's DVDs I have found Kundalini yoga to be incredibly fun, and excellent for producing results you can really feel and notice in the body and mind. Their DVDs are my favorite yoga practices now - I invariably feel stronger, healthier and happier after I practice them!
The Beginners and Beyond DVD is a great place to start if you are new to yoga or new to Kundalini yoga in particular. The DVD is fun and feels great. If you are new to this practice, I would suggest a few things:
-Read the insert that comes with the DVD first. This gives some helpful tips like not eating a few hours before practice, etc., that will help to create a more enjoyable yoga session.
-Do the Breath Primer on the DVD - if you simply hit "play DVD" then it skips the Breath Primer, so make sure to go to the Chapter Outline and do the Breath Primer the first few times you practice until you feel you "get" the breath of fire and long deep breathing.
-Listen to your body - Ana does say at the beginning of the practice that if at any time the pace being demonstrated (for moving or for breathing) is too fast for you, it is fine for you to back off. These breaths and movements can ultimately be amazing for the body, but you may want to start them a bit more slowly - there's no "shame" in that - you're still getting plenty of benefits and probably more benefit in the long run by not forcing your body and taking it at a pace that works best for you.
Practice in a way that is mindful for your body, and ENJOY the benefits!』
(Great instruction for Beginner Yogis) 『
It's so exciting to me when you find a yoga DVD that blasts you to a whole new dimension. I was so surprised at how AWESOME this workout and how much I LOVED it!!!! I loved this dvd for several reasons ... it's 2 short and sweet sets, feels great to do every move and it's explicit instruction is so good it engages me totaly.I would suggest this even to the very beginning yogi - you are in excellent hands! 』
(Awesome) 『This is my first yoga experience, and I'm addicted. I had a lot of anxiety and needed to lose some weight. I thought I would give it a try. Unlike other workouts where it seems I try to find an excuse not to do it, I actually look forward to fitting this into my schedule. It's been about four weeks now, and I have been so relaxed. It truly has positively affected how I deal with my family and work everyday. Not to mention, I have lost about 10 pounds so far. I believe it has eliminated my previous habit of emotional eating. I do not crave food all the time and instead have found ways to fit more enjoyable activities into my life. This video will center you so you can focus on what's important. I am looking forward to ordering more from Ravi and Ana.』
(Just Breathe!) 『Excellent dvd for the beginner to intermediate student! Anna focuses on the breath... wow, what a concept. Yes, I sound sardonic because it seems as though so many yoga teachers today for get the importance of reminding their students to breath. That is why this dvd is so wonderful, especially for the begining to intermediate student that is ready to incorporate their breath with their postures... only then do you get the true benefits of yoga. Anna is teaching an age old form of yoga in this dvd with a new and fresh approach! Highly recommended. TAMARA'S YOGA FUSION』 『NOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!!Kundalini Yoga for Beginners&Beyond has helped to establish Ana Brett&Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features two 25 minute sets which can be done individually or together. Set one, Rise&Spine, will help you maintain a healthy back and raise your energy high! Set two features an original and fun version of the 'Five Tibetans,' exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden. Discover why Ravi&Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This best-selling DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost!』
Kakaku：1999 saved$19.99
bodywisdom media, inc.
Usually ships in 24 hours IPhone 3G used's review (A Fantastic Video) 『This DVD really stands out in my collection - not just because of how much is on the video, but how effective the workouts are at relieving stress and helping me relax. I am a big fan of this matrix idea in general and this one is really exceptional. A great DVD.』
(Helps Alot) 『This is my second DVD with this teacher, while the first one was an introduction to yoga, this one focuses on yoga for various ailments.
The workouts cover various physical issues (headaches, digestion, shoulder pain) plus general calming down/peace of mind (insomnia) and have been very helpful to me.
Well done DVD and very good to have those times you need help to feel better.』
(Helps me sleep) 『I bought this to deal with my Insomnia which was severely affecting my quality of life. After buying, I following the evening relaxation routine and it help me got to sleep. It does work more often than not. I would highly recommend it to anyone having sleep issues.』
(Another Good DVD) 『I really enjoy Barbara's DVDs.
Her instruction and speaking always is relaxing and helps me enjoy what she is presenting.
I love the breathwork routines alot, easy to do and are very relaxing and the routines to help with neck and shoulder tension are very effective.
Another beautiful DVD and the Dalai Lama's discussion of meditation and how it affects us is very interesting.』
(Soothing And Healing) 『I have a few DVDs now by this instructor and enjoy them all. Like the others, this one is broken down into 4 main sections covering the general subject (Beginning and Ending Your Day, Neck, Shoulder and Back Issues, Breathing Exercises to Calm the Mind and Stomach and Digestion Issues), with a good selection of routines and poses in each section. Has helped me with aches and pains in the areas.』 『Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980.
In addition to her local classes Barbara teaches yoga seminars throughout the US and internationally. She is a regular contributor of articles to Yoga Journal magazine. She has several audio CDs of live classes available as well as DVDs, the latest beingYoga for Beginnersreleased by Body + Soul magazine, andYoga for Stress Reliefthat includes a discussion on meditation from the Dalai Lama.
Barbara was kind enough to answer some questions from Amazon.com about this unique line of yoga DVDs.
How are these DVDs different from other yoga DVDs?
I was drawn to working with Bodywisdommedia because they produce DVDs they are interactive. Rather than a "one size fits all" single routine that is typical of most products, these DVDs offer choice, allowing the user to customize and change their yoga practice to suit their needs. No two persons are the same so the ability to change your practice - easing shoulder tension one day and an invigorating morning wake up the next - come as close as possible to allowing you to address your individual needs at home. Not only do people have different physical needs, but they have different time constraints as well. If you have only 20 minutes, there is a practice for you but there are longer practices as well (some as long as 90 minutes) that address the total body/mind connection. The sheer number of yoga sequences offered on each of these DVDs is a first. They are incredibly comprehensive.
How were you able to get the Dalai Lama involved?
This project dovetailed perfectly with the Dalai Lama's message that modern stress is one of the greatest obstacles to our mental happiness and physical wellbeing. Because we are long-time sincere practitioners, having a 30-minute lecture of the Dalai Lama teaching how to meditate on theYoga for Stress ReliefDVD was a perfect fit. Bodywisdommedia also has a broader relationship with the Office of Tibet and are releasing historic lectures with "A Path to Happiness" being the first one.
How will potential buyers of these DVDs know which one is right for them?
The titles are very indicative of what appears on the DVD and therefore a good guide. I really enjoyed makingYoga for Stress Reliefbecause it is incredibly relevant. We strove to make the sequences accessible to as many people as possible, whether they are a beginner or long time practitioner.Yoga for Beginnersis a great, non-threatening place to get started and includes lots of sound technique developed over my 30 years as a yoga teacher.Power Yoga for Every Bodyis a bit more challenging taking you from the beginning level and gradually progressing to much more demanding routines.』
『Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health&well-being. This DVD teaches step by step, easy to follow practices to reduce negative thoughts&emotions while promoting positive thinking. With over 20 routines to address negative mental, emotional and physical issues, this DVD is the most comprehensive DVD of its kind. This DVD also includes an UNPRECEDENTED 30 minute instruction on meditation with the Dalai Lama! This exclusive discussion of meditation with the DalaiLama himself appears only on this deluxe edition DVD. Considered one of the greatest influencers of our time, the Dalai Lama has spent his life teaching people how to be happy and promote positive thinking. His teachings are world renowned and this special bonus discusses both the benefits and techniques of meditation to promote positive thinking and cultivate happiness. Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional conditions through the ancient science of yoga. This revolutionary, interactive system allows you to choose from 20 customized routines that range from 15-60 minutes and target common issues.』
Kakaku：339 saved$3.39
Valeo
Usually ships in 24 hours IPhone 3G used's review (Yoga Mat Review) 『I'm slightly disappointed with this. My hands tend to get sweaty and
Kakaku：
