『Traditional Japanese design tatami floor mats available in 8 sizes, durable double weave rush grass top stretched onto 2" thick, kiln dried dovetailed hard pine frame, absolutely no Rubberwood, designed for perfect combination of springyness&firmness, authentic kiln dried rice straw filler, attractive white cotton twine stitched black canvas edges, moisture barrier bottom to resist floor level dampness, built to last. Use several to cover floors in many configurations, in combination with any of our 36" wide tatamis (available in 3 lengths - 3' x 3', 3' x 6', 3' x 7'), or use as decorative platform on top of the floor, or as platform bed or futon sofa. Note that we also offer 6 tatami mats sized so that pairs fit U.S. sized Queen, King, California King, as well as Euro- Full, Euro- Queen, or Euro- King mattresses/ futons. Ships in 48 hours from our Massachusetts warehouse, professionally packed, fully insured via FedEx, expedited delivery available. Click on the Orientalfurniture.com link next to the item price on this page to browse our Amazon.com store front for over 2000 unique Asian design furnishings - furniture, room dividers, art, lighting, fine porcelain, textiles, and fine gifts!』 fetish『 More Yoga Game 』
Kakaku：2495 saved$24.95
More Yoga
IPhone 3G used's review (Great game, great practice tool) 『This game is so useful for my practice and inspiring for my teaching. I have given the game as a gift and each time, it's a real hit!』
(yoga game both fun and helpful) 『The cards show the asanas clearly, the directions are clear, so the cards can be used for solo practice as well as for the game per se. It is lovely to look at as well. Excellent design.』
(Great supplement to yoga classes!) 『More Yoga is fun to play in groups, but I use it most as a way to practice yoga poses in between formal classes. Also, it is small enough to take on trips....which means I can continue practicing while I am away from home.』
(Fun for the Family and Friends) 『This game is not only good fun but healthy fun too.』
IPhone 3G used's review (False Advertisement) 『I was extremely disappointed with this product. In the pictures it looks like a nice sandy color, while in reality it is an unpleasant light green. It's not nearly as sturdy as it looks, and as another reviewer pointed out, it has a very strong smell. Mine arrived with a stain on it, as though something had been spilled and not cleaned up properly. Customer service was very helpful in refunding my money, but that didn't the product itself any better.』
(Dont do it) 『Horrible product, not only is it an ugly green throw up color, but it smell's like it was soaked in manure then joined the barnyard for a sleepover. I cant even take it out of the box or garage for that matter because the smell is so foul. If you want to waste your money, this is the product to do so.』 『Traditional, all natural, Japanese style straw colored reinforced double woven rush grass Goza floor mat, with black cotton canvas border, great ecofriendly throw rug, or roll up and take with you portable yoga mat or beach blanket, or even use under sleeping bags camping! Ships in 48 hours, professionally packed&fully insured, from our Massachusetts warehouse, via FedEx, expedited delivery available. Click on Orientalfurniture.com link next to the item price on this page to browse our Amazon.com store front for over 2000 unique Asian design furnishings - furniture, room dividers, art, lighting, fine porcelain, textiles, and fine gifts!』 fetish『 Om Yoga Mix, Vol. 2 』
『 OM Yoga Mix 』
『 Yoga Groove 』
『 Red 』
『 American Hearts 』
『 Yoga One 』
Various Artists
Kakaku：1598 saved$15.98
Dharma Moon
Usually ships in 24 hours IPhone 3G used's review (Great Chill Music) 『Very relaxing chill music. It has some great smooth jazz elements, as well as some great Middle Eastern chants. I would suggest this album not only to yoga gurus but to people who want to wind down after a long day at work or traveling. Great stuff.』
(Groovin' Yoga Tunes!) 『I really like this album! Great uplifting feel to the music. I like that some songs have a little groove, unlike a lot of yoga music.』
(a little disappointing) 『I was a little disappointed with the choice of music in this mix. I teach yoga and I love having a variety of musicians in one class, however this CD seems to jump from soft to bouncy to chanty sounds. I would prefer a smoother flow from song to song to build the energy up and then settle down at the end. It seems like a bumpy selection to me.』 『Cyndi Lee, founder of NY's legendary OM Yoga Center, once again brings her eclectic tastes and offbeat perspective to yoga music. Lee leads workshops and retreats worldwide and has been featured in The NY Times, The Wall Street Journal, Elle, Vogue, CNN, and E!, amongst others. She's the creator of the best selling "OM Yoga In A Box" series and author of "OM Yoga: A Guide To Daily Practice". "'OM Yoga Mix 2' infuses the world with innovative rasa-filled, soul-stirring world music that moves everybody I know in the rhythms of yoga and flow" - Shiva Rea, Yogini.』
Kakaku：848 saved$8.48
Sounds True
Usually ships in 24 hours IPhone 3G used's review (Not a lot new here, but worth hearing) 『I was a little let down by this CD. I am a fan of other things Stephen Cope has done and was expecting to be really excited by this. But there is nothing new here and it seems much more surface level than his other works (perhaps it is the spoken vs. written, but I find people like Pema Chodrun and Jack Kornfield very compelling on audio). This would make a nice introduction for someone who really has not spent much time on yoga/meditation, but is probably not for people who have read Cope's work.』
(Awesome!) 『I love this CD set. I haven't listened to the first CD yet as I just received it yesterday and went straight to the second CD which has the exercises on it. Stephen has such a nice calming voice and I was extremely relaxed after listening to it. I love how he keeps you focused on the "feeling" aspect with no judgment. Very highly recommended!』
(Very useful exercises along with a simple introduction to a yoga worldview) 『This set consists of two CDs. The first CD provides a simplified introduction to yoga thought and covers concepts such as duality, interdependence and the distinction between feeling an emotion and acting out. It also talks about the development of witness consciousness, introduces the concept of an energy body and talks about how this is related to working with emotions. The first CD also briefly discusses yoga as a physical practice and an overall life philosophy. It's a good introduction for those who know very little about yoga, but have some real curiosity about the very basic concepts.
The second CD is where the real value of this set comes in. Disc TWO begins with an exercise called the daily body scan which puts one in touch with the sensations that are occurring in the body. Since emotions are related to what is occurring in the body and awareness of changes in these sensations, the overall effect is to heighten awareness of emotions as they are expressed or held in the body.
The second exercise on this CD talks about riding an emotion as a surfer would ride a wave. It builds on exercise 1 and helps the individual to disidentify with their emotion it while fully feeling it. This causes a felt shift and perhaps a healing transformation. This often happens in therapy, so this is not exactly a foreign concept.
I particularly like the third exercise on this CD which you do before you fall asleep. It is similar to exercise 2, but it brings in the events of the day and has a very relaxing phase that quiets the nervous system through deep and relaxed breathing. Physiologically, by extending the exhalation by relaxing the abdomen and avoiding chest breathing, the parasympathetic branch (calming) of the nervous system is activated. If you don't like deep explanations, then all I can say is it will help you with problems with insomnia.
If you are interested in working with emotions in this way and would like to read further, I suggest THE POWER OF FOCUSING and/or FOCUSING and Tara Bennet-Goleman's excellent book EMOTIONAL ALCHEMY. For a truly great and comprehensive introduction to yoga, I highly recommend THE YOGA TRADITION by Georg Feurenstein. If I could rate this book a 6 I would and it is a tremendous bargain at under $30.00.』
(Hypnotic) 『My husband and I used this regulary for a few months, and we both saw dramatic differences in how we handle and approach life. It came at just the right time to help me move my yoga practice "off the mat." Stephen Cope's technique is amazing: his voice, words, attitude, intent are all set at just the right level to provide a deeply accepting posture. In many ways it is the best self-hypnosis device I've ever found. I can't say enough positive things about Yoga for Emotional Flow!』
(A Must Have in Any Yoga Library) 『For anyone interested in a totally accesible guided meditation, the first CD provides a step by step methodology which is easy for any beginner and valuable for seasoned pracititioners. The verbal cues are perfect, the tone is soothing, the infomation is clear and spot on. I have given this CD set a gifts to friends going through difficult times, chemotherapy, separations, as well as to people new to yoga. Once you listen to this, you will want to share it!』 『More than 4,000 years ago, the early masters of yoga made an astonishing discovery: before we can find true happiness, we must first learn how to be open to the energy of our emotions. On Yoga for Emotional Flow, Stephen Cope, psychotherapist and Senior Scholar-in-Residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for "riding the wave" in even the most challenging emotional situation.
Cope details the psychology behind the difficult circumstances we create for ourselves through improper handling of our feelings, and shares the prescription for effectively relating to anger, fear, grief, joy, and others from a yogic point of view. Through breathing and visualization techniques used successfully by thousands of his students, Cope offers listeners practical tips for day-to-day emotional balance; lessons in awakening the "witness consciousness" a nonjudgmental vantage point for welcoming emotions; steps for "clearing the field" at the end of each day, and more.
For the yogi, there are no "bad" feelings only unskillful responses to our ever-changing emotional states. Yoga for Emotional Flow is an essential program for working with these powerful forces, and a template for a new way of being.』
Kakaku：1698 saved$16.98
Sequoia Records
Usually ships in 24 hours IPhone 3G used's review (Yoga practice CD review) 『The complilation on this CD was nice. Sometimes the music was a bit slow. However, I like music with a bit more rythym for Sun Salutations/vinyasas, after the 1st quarter of the CD. It is a nice CD for small gatherings as well.』
(Great all around CD!) 『I am a Yoga instructor, and purchased the CD with my classes in mind. I wanted something a little different than my usual traditional music, and this was! It is a great blend of modern western beats meets eastern lounge like music. There is a good mix of soft and upbeat songs great for a yoga practice with variety.The music tracks are also wonderful for entertaining and peaceful relaxation.』
(Ideal for Yoga!) 『This is definitely a WONDERFUL choice for Yoga, perfect actually. Great transitions and progression throughout. Takes you on a Yoga journey planned just for you! I highly recommend this album and also Yoga Salon, two great yoga titles.』
(Yoga Moods) 『After a long day at work, I like to drive home listening to soothing and relaxing music. When I heard Yoga Moods, I made three CD copies, one for my car, one for my office and one d/l for my ipod. Yoga Moods takes you to a place of tranquility and a place of sanctuary. The sounds are mezmerizing. I highly recommend this title for any yoga enthusiast and anyone who enjoys relaxing music.』
(Perfect for Yoga and everything else) 『I heard this in yoga class the other day and thought it was the best music for yoga I had every heard. Unlike other yoga music CDs that have music from India or meditation music, this one has a blend of hip downtempo electronica tracks that are not only perfect for yoga, they are also great for entertaining friends or just relaxing at home. It's mixed by the Gordon Brothers who also did the Buddha-Lounge series that is really great too. Check it out!"』 『Find Inner Balance - Discover a mellow spot where you can unwind, feel centered and renew your body, mind and spirit. This serene set of richly satisfying chill/lounge grooves has been carefully handpicked by renowned yoga-instructor trainer Beth Shaw and exclusively mixed by the Gordon brothers (Buddha-Lounge, Hotel Tara). Together they have created a transcendent soundtrack for yoga sessions and chilling out, featuring an incomparable line up of leading global electronica artists such as Jens Gad, The Moontrane Conductors, Achillea, Hands Upon Black Earth, Peter Mergener and Althea W. These sensuous beats from Europe create a relaxed atmosphere you can enjoy anytime. This soothing set of hypnotic rhythms, blissful vocals and ethereal atmospheres is the elegant alternative for everything from yoga to dinner with friends, unwinding after work or just cocooning at home. "Set the mood&enhance your groove - the perfect tone for yoga practice." - Beth Shaw Founder, YogaFit』
IPhone 3G used's review (Balance Ball Fitness- Upper Body) 『I like this program a lot. It is a challenge, but doable. I would recommend getting the lower body workout as well.』
(Good for shoulder back area) 『I've had this video for two weeks and I can already see some definition in the sholder region and especially behind my upper arm. I like the yoga style of this video as well of the relaxing effect afterwards. This isn't an energizer but it does work. If you are looking for a video that tones the bicep/tricep area I would suggest against this one.』
(Great workout!) 『After the first time doing this, my arms and upper body were sore for 2 days! This tape works muscles I didn't even know I had. Suzanne's yoga syle of exercise is very relaxing too. After the workout, you'll feel refreshed and energized. Pair this tape with another BalanceBall workout, and you'll have a great hour of exercise.』
(Very effective) 『Another great Deason workout. Really challenges those upper body muscles. Great for the arms, back, abs, etc.』
(A Wonderful&Creative Idea on Workout!) 『It combines yoga&pilates by using just a ball which in turn is loved by my 5-month old boy. It's creative&helps create awareness in movements. Unlike weight-training, this ball-exercise is more interesting&efficient. Bravo!』 『Yoga and Pilates instructor Suzanne Deason combines moves inspired by both disciplines and adds the extra balance challenges of a stability ball in this 40-minute video. The exercises target the chest, arms, shoulders, back, and abdominals, with special attention to the core postural muscles. (Whenever you're balancing on the ball, you're working your abdominals and back together with the other muscles you're targeting.)
You'll need a BalanceBall or other stability ball for this workout. Deason shows you first how to use and feel comfortable with it, then she progresses through a selection of exercises: ball squeezes with the forearms for the chest, upper-body lifts from a draped-over position for the back, pushups (legs are on the ball, hands on the floor, midbody in the air, abs tightly contracted), and more. You'll feel long, lean, and strong after this workout.
Deason is a soft-voiced, patient instructor, explaining clearly and demonstrating beautifully. The scene is a wood deck overlooking a woods and stream. Quiet music plays in the background.--Joan Price』
IPhone 3G used's review (Richard Rosen reviews Yoga Challenge IV in Yoga Journal) 『TONY SANCHEZ, FOUNDING director of the United States Yoga Association and the San Francisco Yoga Studio, is the creator of a system called Yoga Challenge, based on the 84 classic asanas taught at Ghosh's College of Physical Education in Calcutta, India, where Sanchez was certified in 1979. (The college was established in 1923 by Bishnu Ghosh and his brother Paramahansa Yogananda, founder of the Self-Realization Fellowship.) This video is the fourth in a seris of increasingly vigorous asana practice sessions. Just over two and a half hours long, it consists of 144 asanas (including variations) divided into 21 series, varying in number of asanas each from just a few to more than 10. There are also two short pranayama sessions, one at the beginning and one at the end of the asana series.
Each series is organized around an asana or theme, such as Half Moon, Eagle, or Lotus Pose (the latter is by far the longest in the session), or a "stretching" sequence that includes forward bends and backward bends. In general, the asanas in each series progress from less difficult to more difficult, though overall, this is definitely a practice session for advanced students with lots of time on their hands. Even if you think you're advanced, you probably should consider beginning your study of this system with one of the earlier videos.
Sanchez trained with Bikram Choudhury (who himself studied with Ghosh), founder of Bikram Yoga, and Bikram's fingerprints are evident in the content, terminology, and sequencing of the Yoga Challenge system. Sanchez has a no nonsense approach to the practice. His instructions are fairly basic, but his modeling of the asanas is quite impressive, especially considering the demands many of them make on both strength and flexibility. I've seen teachers balance upside down on one arm before, but never with quite as much assurance as Sanchez. Although the practice itself is for advanced students, Sanchez's extraordinary demonstration of asana will serve as an inspiration for students of all levels.』
(Most comprehensive yoga video ever made!) 『This video is a great source for learning serious postures! I do not practice with the tape but use is as a teaching tool to further my knowledge of yoga postures. This video is a resource for both students and instructors to learn from. Seeing the postures performed and listening to the dialogue really allows for complete understanding. I highly recommend this video to all serious yoga practictioners! Mr. Sanchez is a marvelous teacher and performs his yoga postures flawlessly! A+』
(BOY IS THIS TAPE HARD) 『Having done yoga for years, I just ordered tape 4 of this series, thinking I was advanced enough to do so. Mistake. I have since ordered the others as this is hard! However, it is really well done and the poses are fun and well put together. I look forward to the day that I am at Tony's level but I will happily do my time on the other tapes until that day arrives. This is a great tape but, unlike some others, advanced means advanced!!!!!!!!!』
(simply intense) 『This video was very long,approx.21/2hrs.Its hard to find the time for this duration daily. But the way he gave his presentation with so many postures divided to each series you can work on your weaknesses.I have many yoga videos but none are as complete as this one or as well done. This is a must have for anyone thriving to advance in ther daily practice.I did the whole series even though I could not do all the postures to perfection. Yet it motivated me to realize what can be acheivable.This video will take you to the next step of flexibility.I highly recommend this video for anyone who has incorporated yoga into their life.Namaste,Josef』 『Yoga Challenge® IV is the masters' hatha yoga challenge. Tony Sanchez, director of the US Yoga Association, demonstrates the most traditional of all hatha yoga workouts, a complete system of 84 classic asanas with variations by generations of masters from his lineage.』 fetish『 Yoga for the Rest of Us: Back Care Basics 』
『 Yoga for the Rest of Us - Back Care Basics 』
『 Peggy Cappy's Stress Relief: Deep Relaxation for the Rest of Your Life [Audio CD] Guided Relaxation Series 』
『 Yoga for the Rest of Us with Peggy Cappy 』
Kakaku：100 saved$1.00
WGBH Boston
Usually ships in 24 hours
Kakaku：396 saved$3.96
Pranamaya, Inc.
Usually ships in 24 hours IPhone 3G used's review (body,rather then soul , but very good for both.) 『I liked the concept that slow motion is effective for long journeys.I like the chubby, not too muscular and not too flexible instructor, and most I liked staying in the poses for whole five minutes. It is so relaxing,sweet surrender into the body and yet one feels having control over it, mooving like a dancer few weeks after beginning to practice.』
(Amazing) 『Paul Grilley is an amazing teacher. A wealth of knowledge and insights. I have had the opportunity to take his workshops, and the dvd's are close. there is nothing like 'the real' thing, and I highly recommend taking one of Paul's workshops... but the dvd's are close in depth of theory.』
(good for back pain) 『I have been practicing yoga for many years now. I recently tore a ligament in my back while running. I was a regular practictioner of "astanga" yoga, but have since had to reluctantly give it up. When I tried to return to practice, and my instructor recommended this DVD. After doing the spinal series, I was able to enjoy a few hours without ANY pain. I have not been without pain in months! As with anything, it may not be for everyone, but it fills me with hope and a positive outlook upon returning to an active lifestyle.』
(Review by a yin yoga teacher) 『I am a certified yoga teacher, have taught yin yoga for two years, and been familiar with Paul Grilley's work for quite some time. Allow me to let you in a secret - yin yoga is simply holding standard yoga postures longer (2-5 minutes) and trying to relax the muscles during the poses. There is nothing complicated about a yin practice, and it is particularly useful for beginners, the chronically ill, seniors, and anyone wanting or needing to have the time during a yoga practice to go deeply inward. Grilley has renamed traditional hatha yoga postures (for example he calls pigeon "swan pose") so there aren't any new postures to learn. It is the way of practicing these postures that is unique.
I tend to dislike the packaging and branding of yoga "styles" as a commercial endeavor, however Yin Yoga: The Foundations of a Quiet Practice is extremely well done and worth owning. One strength of the DVD is Grilley's detailed explanation of anatomy and theory. He explains how yin yoga affects fascia and connective tissue and why practicing yoga this way can be so transformative to the body and mind. The DVD serves not only as a practice tool, but as a source of education about the role of connective tissue and fascia in the body. Grilley has brought the philosophy behind cranial sacral massage to yoga. The results are transformative.
The second strength of the DVD is the well thought out organizational format. The DVD contains a stand alone lecture for background information. The individual yin practices are broken into categories, such as hip openers, and there are also three yang sequences. What is particularly ingenious is that the viewer has two narration choices for the sequences. You can choose detailed narration with explanations and anatomical cues, or you can choose to have a more quiet practice with minimal narration. Grilley is very skilled at narrating, and his cues and explanations are informative without being distracting. I appreciate his emphasis on the individuality of a person's practice and that yoga is about making a pose your own. Viewers learn that yoga is not about exactly imitating the teacher or following some preconceived notion of what a posture should look like. With that approach towards yoga, he uses the models in the DVD to show how people experience poses differently. For example he compares a very flexible model to a stiffer one, showing how in pigeon the very limber person achieves a spine stretch, while the stiffer person experiences primarily a hip stretch. Do not heed other reviewers' criticism of this DVD as being inappropriate for beginners or seniors. Grilley uses models with a range of flexibility, however the DVD could have been stronger if he used one model that needed the aid of props for certain poses. His overall message of making a yoga pose work for your individual body will make even a stiff beginner feel comfortable trying a yin yoga practice. Lastly, there are several bonus routines that feature only a still picture of the pose, and timed prompts to move onto the next posture. This section is great for someone who knows the postures already, and is seeking minimal guidance through a routine. This section really allows you to go deeply inward in silence. You get a lot of bang for your buck with this DVD. Grilley's lecture is similar to the $150-200 he charges for a workshop, and the multitude of practice choices on the DVD will keep you challenged for a long time.
』
(Great restorative practice!) 『I have studied many styles of yoga, and Yin is one of my favorites, but you need to have this master DVD to really understand the full implications of the practice and how to do it. Yin gets to the core of connective tissue and holds each stretch for several minutes, allowing full stretching and relaxation of the muscles and tissue. It works along various meridians, and I could not live without doing this at least twice a week. This DVD is great because one disk is a full explanation of the practice and the other is a series of one hour, 30 minute, and even shorter practices, with and without verbal instruction and music, so you can choose what you want to do, and it provides options for stretches that are too challenging or too simple. A wonderful DVD.』 『Join popular yoga teacher Paul Grilley for a comprehensive introduction to this quiet yet profound practice. This definitive set will provide you with everything you need to begin a complete Yin Yoga practice. In addition to the carefully planned classes that teach you how to practice, there are additional lecture materials that explain why Yin Yoga is an essential complement to Yang forms of yoga and a necessary practice for living a balanced life.This 2-disc set contains over 5 1/2 hours of material, including: nearly 2 hours of theory lecture; 2 fully guided Yin practice sequences of over 60 minutes each; 1 fully guided Yin&Yang practice sequence of 60 minutes; 3 specially choreographed Yang sequences; 8 voice-only guided Yin sequences of adjustable length; Customizable playback of the Yin and Yang practices to create new sequences.』
Kakaku：199 saved$1.99
Living Arts
Usually ships in 24 hours IPhone 3G used's review (This IS Vinyasa Flow!) 『So many teachers out there today claim to be teaching Vinyasa Flow, however, Seane Core IS teaching Vinyasa Flow! Shes a master at teaching breath with movement! She is also such an inspiration to anyone taking her class live... AND in this DVD. What I like the most, is the second DVD where you actually get to see her put it all together. Then, you truly get a feel for how beautiful Vinyasa flow is! My hat's (or should I say yoga mat) off to you Seane Corn... the Flow guru! TAMARA'S YOGA FUSION』
(Great beginner DVD) 『This is my favorite DVD right now. I just love it.
What I appreciate most about this DVD is the way in which Seane focuses on alignment and breathing in the vinyasa. I also found, for a beginner, that her explanations were very helpful and I notice something new about them every time I use the DVD. I also the way she builds up her "Sun Salutes...to their kind of completion" (as she puts it) piece by piece--I've found Sun Salutes kind of dizzying, so slowly assembling them bit by bit was very helpful. I appreciate very much how much she focuses on alignment. I find she hits a very happy medium for me between hyperactive ashtanga flows (hard for a beginner to jump into...) and the often slow pace of Iyengar beginners classes.
As someone who deals with anxiety issues, I found her discussion in the interview about yoga and her OCD to be very interesting and inspiring.』
(Excellent Instruction) 『My husband and I love this DVD and use it often to bring in the new day. We are very active and it feels like this DVD helps with all of our other sports which occur in hilly, challenging terrain. My usual pet peave with instructional dvds regarding lack of breathing and form instructions do not apply here because Corn explains all this in great detail while performing the movements. I appreciate this since you can cancel benefits of any practice/workout with improper breathing and movements. It is long but the chapters are arranged nicely; we usually break it into two segments, around 30 min ea(alternating days). There is also a full session without the instructions (we haven't used that yet since we still benefit from the instructions).』
(It simply doesn't flow...) 『I had read other reviews and thought I would give Seane Corn a try. Now, I'm wondering what to do with this video that I spent money on...? This video is fine for beginners that do not have any yoga experience. This is a two DVD set. First: The step by step instruction is very helpful for beginners, but for those who know and enjoy the poses, her voice and constant talking gets overwhelming. Your body feels good after, but there is nothing stimulating for the spirit, which leaves one NOT in a state of peace and harmony. Second DVD: There are no instructions, so one needs to look at the t.v. the whole session until of course, you memorize the poses. Not a Great flow... Not good for a mind, body,&spirit connection. And certainly not good to watch over and over.』
(Seane Corn) 『I'm enjoying this DVD. The instructor's spirit and compassion are comforting and encouraging. The DVD is beautifully produced. I appreciate the sounds of breathing in the background during the sessions.』 『Vinyasa Flow takes dynamic yoga to a deeper level by integrating rhythmic breathing with conscious movement. As in all physical yoga, you will increase strength and flexibility - and by uniting body and breath, you'll learn to move from moment to moment with absolute awareness. The practice becomes a meditation in action, and can open you to experience the power of Spirit, the connection between us all. Seane Corn's passionate interpretation of this ancient, flowing style of yoga has made her one of the Nation's most sought-after instructors. In her first-ever session on home DVD, you'll experience a stunningly intimate program that will leave you feeling you've just left a one-on-one yoga lesson - with one of the most compelling and inspiring teachers of our time. For anyone who wants more from yoga than its physical rewards, this is a practice to strengthen the power of your mind and heart as much as your body - yoga to validate and celebrate the human experience and reconnect you to your personal sense of Spirit. This Deluxe DVD Edition includes unprecedented instruction&practice options: Instructional Session: Through informative, unscripted live-audio instruction, Seane guides a complete flow practice - with an emphasis on precise alignment - including modified Sun Salutations, standing poses, backbends, twists, meditation and relaxation as well as instruction in Vinyasa breathing technique. 1 hour 12 minutes. Breath Session: The full practice without verbal instruction, demonstrated at a real-time pace driven by the breath and by the soulful music of Suzanne Sterling. This unique distraction-free template for movement and breath offers the ultimate experience of the powerful, meditative grace of Vinyasa Flow yoga. 1 hour. BONUS Interview: A riveting and candid conversation with Seane, - a glimpse into the personal journey, reflections and beliefs of a woman known for her refreshingly honest take on yoga, spirituality and life. 10 minutes.』
