『AllPosters.com is the world's #1 seller of posters, prints, photographs, specialty products and framed art. We're dedicated to bringing our customers the best selection of high quality wall décor that is perfect for their home or office. Browse our catalog of over 300,000 items that include entertainment and specialty posters, decorative prints, and art reproductions. Whether you're looking for your favorite movie or music poster, a framed Monet reproduction, or a print of the Eiffel Tower you will find it at AllPosters.com. Visit our Amazon store today at www.amazon.com/allposters to find Special Offers and search by subject category or artist. AllPosters.com provides unmatched service with a 100% satisfaction guarantee. We ship internationally to over 80 countries. Decorate your home today with your favorite pictures.』
IPhone 3G used's review (I like it.) 『For $50 this should be better quality. The issue I have is that the two lines of string the connect the matchstick bamboo are not very straight and are glued in place. This isn't a huge issue for me and I'm happy with my purchase but the quality seems more a $20 dollar lamp. I would buy more of them if they cost less.』 『Unique Japanese style lantern, handcrafted from 100% kiln dried Spruce, with Meiji style cross bar at top, and stitched bamboo matchstick shade creates interest and radiates soft, warm glow in any room. UL approved wiring, socket, and switch for 25 Watt bulb. Great gift idea! Ships in 48hrs from our Massachusetts warehouse via Fed Ex, expedited delivery available.』 fetish『 Lotus Embossed Leather Writing Journal, 6 x 9-inch, refillable 』
Kakaku：200 saved$2.00
Crystal Vibrations Music
Usually ships in 24 hours IPhone 3G used's review (One of the best relaxation CDs) 『This CD is so relaxing, ambient, warm and inviting. The music draws you in like a magnet, and keeps you captivated. This is a great CD to listen to with headphones while meditating or sleeping. This has created wonderful dreams, inner peace and great relaxation for me.』
(Very good for meditation) 『I listened to this during my hospital stay on my iPod because I could not sleep. It helped me immensely.』
(Wow, Raising the Vibe!!) 『Pretty incredible music that makes everything I do while listening seem to happen effortlessly. It shifts and "tunes up" the energy in the room and in me! The Chakra alignment is like a warm up to the magic of all the other instruments that weave in and out of the singing bowls. So you can stay really focused and present or drift off into deeply meditative states. Listening to the soothing music on this CD is one of the best prescriptions you can give yourself! If you want to journey to the far reaches of the universe, treat your self to their CRYSTAL PORTAL CD and get Journey to Wholeness for taking care of everything else!!』
(Lighten Up, Chill Out and Recharge) 『This is my favorite of all the meditation and singing crystal bowl music I own and I have a huge collection. Initially, I used it for meditation in the morning before work and then again when I got home. It left me calm for the day and recharged at night. Then I thought to put it on while paying bills and doing stressful chores. The resonance of the crystal bowl tones had an immediate effect. I was able to focus and breathe with ease while I completed my tasks. The sound quality is superb and you get all the beautiful overtones that can only come on a live recording. And the effect is lasting. For a real vacation, listen to this CD with headphones. 』
(A Healing Symphony--Singing Bowls) 『This CD is SO AWESOME!!! This CD takes your healing to deeper level to allow a thorough cleansing for your Chakras. The singing crystal bowls are like a symphony that builds slowly as you begin your meditation, clearing out all the blockages from the day. Your chakras and your conscious self open up at a smooth pace. The symphony builds and gently moves you deeply into that special place where you feel so safe, so secure, and so loved...you feel completely at One with All that is, and the healing process begins...as you move through the healing sounds of the singing bowls, you hear the flute, the bells, the waterfall around you, nature, the birds are singing, and then you embark with the angelic realm, where you soar with your angels, who carry you to the Light for a deep cleaning/healing. Then, your loving angels bring you back slowly to the singing crystal bowls, where you glide back into your body...feeling refreshed, renewed, cleansed from the chaos the physical world presents to all of us, daily. Disregard the two reviews below mine. Chakras that require a deep cleansing naturally causes some discomfort for some. Experienced healers know this about chakra energy!』 『New Age listeners will fall in love with this unique meditative music created for healing and wholeness, from the Quartz Crystal Singing Bowls. Starting with a 14 minute Chakra alignment, four more tracks follow of innovative and extraordinary, inspired songs. This music will entrance you and transport you to transcendent realms of peace, beauty and harmony. Worlds of experience will open up, as you float on crystalline waves to places of inner connection and balance. The rich bell-like and low soothing tones were all recorded live with over 20 singing crystal bowls, flutes, chimes and world percussion.. This entrancing collection of songs births an entirely new musical art form all it's own. The exquisitely rich songs are the epitome of Crystal Bowl sound healing. This music will align and balance the chakras - Simply by listening! A perfect compliment to massage and alternative healing therapies as well as being wonderful for stress relief. Play it as low acco! mpaniment, to create harmony in your environment or sit back and relax into deeper meditation and illumination as you are attuned to new higher vibrational frequencies. Total playing time: 69 minutes』
Kakaku：299 saved$2.99
Only New Age Music
Usually ships in 24 hours IPhone 3G used's review (Sounds more like static than a wave) 『The wave sound just sounds like static to me. It could be my cd player, but I don't think that's it. I don't know if I'm going to be able to sleep tonight with it on because it just sounds like a bunch of noise. I'll just have to wait and see.
*This review is subject to change.』
(FAVORITE 3- D NATURE) 『This is my favorite Ocean album. It puts me right at the beach, I can relax and meditate. I can smell the water and feel the sand... I would also recommend the Sounds of Nature Sampler It has 20 tracks of great Pure Nature Sounds!』
(Back to the Islands) 『Do you want to go back to the Islands? Do you want soothing sounds? This is for you if your answer was "Yes" to both of those』
(All that's needed is the smell of the salt air) 『A customer from New Jersey said: Excellent for meditation! I use this just before bedtime...it is an excellent way to clear your mind of all of the days' hustle and bustle...It also may be used to enhance your ability to dream or during meditative exercise...The sounds are those of true ocean waves...Enjoy! And a customer from Connecticut said: Pure enjoyment and stress reliever. If you don't know that you're not actually there, you'd swear the ocean is out side your door. On surround sound your on an island. I've been looking for a recording like this for a long time. All that's needed is the smell of the salt air.』
Kakaku：1699 saved$16.99
Prosperity Matters, LLC
Usually ships in 24 hours IPhone 3G used's review (My favorite yoga CD) 『I first heard this CD in yoga class, and have since purchased it and listen to it regularly. It helps me to focus my thoughts and relax, in spite of mounting pressures at work and at home.』
(Chant to Travel) 『I first heard this CD when my friend Wendy brought it during a visit to Oregon. We chanted the whole way to the Bonneville Spa and Hotsprings. I liked it so much I borrowed it for a week and finally got my own. Ragani has the most lovely voice and the instrumentals are fulland luscious. Thank you Ragani!』
(Best of Both Worlds truly is a fine blend of traditional Indian chants and modern recording) 『What immediately strikes me about this recording is Ragani's sincere devotion to her guru and to the divine. This is evidenced in the opening mantra, the Akhanda Prayer, a beautiful prayer to the Guru. All of these chants are infused with Ragani's sincerity as a bhakta and I feel as though I am hearing a seasoned yogini when I listen to this fine collection of chants. Especially appealing to me is the shift from a slow repetition of the Name to an accelerated and ecstatic repetition. The gradual acceleration has the effect of locking my mind's attention onto the mantra so that by the time the chant ends, my mind is subdued and I experience the peace brought about by the chant. My particular favorites are Sita Ram and Shiva Hara. Whereas Sita Ram is intense, by contrast Shiva Hara is light and uplifting. In addition, the chants on this CD are all in call in response style which makes participation in the chants very easy.』
(Amazingly beautiful. Nice change of pace from other kirtan) 『I thought no other kirtan style music could even compare to Krishna Das (whom I love dearly), but Ragani's voice is so beautiful. This CD is enchanting so much so that I cannot seem to tire of listening.』
(GREAT CD!!!) 『Great CD!!! I play it everyday commute to work. Would highly recommend it to anyone looking for Kirtan music.』 『A classic kirtan (yoga chant) music CD, featuring world instruments in rhythm and sound and a large chorus from Milwaukee's ongoing Kirtan with Ragani event. Based upon the sacred kirtan (yoga chant) music of India, this CD was released as a tribute to Sri Swami Rama of the Himalayas. Proceeds from CD sales will support the charitable hospital in the foothills of northern India and nonprofit organizations established by Swami Rama.』
IPhone 3G used's review (WOW! a yoga video that's right for me! ( and for you!)) 『I know I should be doing yoga and I never have enough time. Finally here is a video that I can really get done AND I can actually do ALL the poses! Most of the other videos I've tried are just too difficult for me to do. I feel deeply relaxed, refreshed,energized and spiritually uplifted at the end of it, not at all rushed and the sessions feel very complete. This is what yoga is supposed to be.』 『Yoga for Busy People is the first yoga video designed explicitly for people short on time, but who would nonetheless like to experience all of the many benefits of hatha yoga. Each of the three routines on this video was conceptualized to bring the practitioner maximum benefit in a minimum of time. Together, the three routines work together to create a video usable any time of the day, in any circumstance.
Feeling tied or need to jump start the day? In just a few short minutes, the Vitality routine is sure to reinvigorate. Wound up after a long day at work? In just twenty minutes, the Calmness routine will restore a sense of inner peace and well being. Feeling edgy, angry, or scattered? The routine for Inner Harmony will change that in minutes. Routines can be practiced individually, or used together to create an hour-long session. Each short routine ends with a brief guided relaxation that can be used as a bridge into deeper mediation practices, or enjoyed by itself, as a peaceful ending to a postures session.
What is Ananda Yoga?
Although yoga is becoming increasingly popular, many of the videos currently available disappoint the consumer because the postures presented are technically difficult, Ananda Yoga videos present gentle, user-friendly yoga postures with clear explanations and relaxing background music. Ananda Yoga, developed by Swami Kriyananda, has been taught to many thousands of students and yoga teachers over the last 30 years.』
IPhone 3G used's review (Great for most skill levels) 『This was my very first yoga tape that I purchased when I was a young teenager. I was just starting to exercise regularly and found this to be a great introduction to yoga. I could do all of the regular movements from the get-go even though I wasn't particularly flexible. I'm not sure why people are saying that it's not for beginners, because I found it to be pretty gentle and uncomplicated. There are a few poses that might be more difficult for people with limitations *for ex. I have always had tightness in my shoulders so I can't do fully the movements where you put your arms behind your back* However nothing extraordinary. Also one thing I remember noticing right away was that with each time you practiced the tape, your flexibility continues to increase. This video is a perfect length for a good yoga workout, not difficult and not so easy that you are bored, has a "clean" white background and soft calming music so nothing jarring or off putting about watching the tape. It has a couple of advanced pose suggestions as well. Just an excellent production and routine for all levels and a great workout/intro to yoga for a beginner to low/medium intermediate exerciser.』
(I finally found it!) 『I've been doing yoga for about 11 years, and this was one of my first tapes. It was challenging at the time, but even when I was doing yoga every day for months, I still found it very rewarding and never boring. This tape and I have been through a lot.
I've bought perhaps a half-dozen other yoga videos and never even watched them more than a couple times, always preferring this one. In high school, I let someone borrow it and never saw it again. Luckily, though, I had dubbed an audio recording of it, and could then practice anywhere I could bring a portable stereo. And I did.
Through college, and several subsequent moves, I always practiced with that old ratty tape. After being pregnant with my first child, I was ecstatic to find it again, and begin practicing again, but it was too old and crumpled to be used anymore. Unfortunately, it had been ages since I'd seen the original VHS tape, and couldn't remember what it was called or even the names of the people involved.
But here it is, after just a short search. (I would have bought another copy years ago if I'd known it was going to be that easy!) It must be a pretty popular item to be so easy to find with a generic 'yoga' search on Yahoo. It's absolutely worth every penny, I wish I had it right now.』
(Good workout / no breaks!) 『I've tried so many exercise tapes, including yoga tapes, over the years and this is actually one of the better, less-obnoxious ones. It's a fairly tough workout but is very well-explained throughout, has no goofy music, narration or ugly sets getting in the way. The biggest problem with this - and it was a big one for me - is that the tape goes logically from a less to more strenuous workout but, at 70 minutes total, there is no clear way to break the workout up. Other tapes will maybe put 3 20-minute workouts on one, so that you can do one, two or all three workouts and customize it for yourself. Not the case with this one, and that's a pain. What it means is, if you don't have over an hour to workout, you will have to just stop the tape, interrupting any sort of flow and progression. Frustrating!』
(good exercise, not for finding centeredness) 『I have done yoga sporadically over the past few years and found this video slightly jarring. I think it would be perfect for a person who likes arobics or who is adverse to anything "new age-y." The narrator has a very slight Texas accent and moves from position to position in a very matter-of-fact way. I prefer the more mindful approach in Rodney Yee's videos. As an alternative, I would highly recommend Ali McGraw's video which I think is appropriate for a beginner (although some poses will always be challenging), provides good guidance, it is "modern" and very mindful.』
(VHS worn out completely, had to replace my VCR from overuse!) 『I had no yoga experience when I picked up this video. I loved it, and within two months was in better shape than I have ever been. I am rarely inspired to exercise, and hardly keen to do a 60 minute routine. However, I loved this so much that I went out and bought some new DVDs of other instructors to vary the pace a bit. I thought, "I'll try that Rodney Yee guy, maybe that other girl that my sister likes." Everything else I have purchased sits on the shelves. I think she's charming, physically inspiring without being disgustingly thin or over the top, and soothing. I love the pace of this video, and have had to re-purchase it (I wore it out!!) and move into her Total Yoga series in order to vary the routines a bit. I cannot recommend this video or instructor strongly enough, although beginners will benefit both from patience and outside instruction.』 『The Total Yoga video from Video Action Sports features acclaimed yoga teacher Rodney Yee as he offers an energized yoga workout with vigorous lunges and standing poses.』 『While this is certainly an excellent video for those schooled in some of the moves and positions of yoga, it may prove somewhat intimidating to the novice. Tracey Rich and Ganga White demonstrate the poses in this 68-minute hatha workout, Tracey showing the simpler steps and Ganga the more complex. Yet even the simple poses require quite a bit of flexibility. If, however, you are on an intermediate to advanced level,Total Yogawill give you a satisfying stretch, increase your relaxation, improve your circulation and flexibility, and build strength. Not much time is spent on explanation, so the tape will hold your interest on repeat viewings. Breath work is emphasized in the beginning of the tape, which segues nicely into a balanced workout using flow series. A perfect video for continuing your yoga experience once one of the more basic ones (such as Stephanie Foster'sYoga: Beginner's LevelorA.M./P.M. Yoga for Beginners) becomes too easy.--Jenny Brown』
Kakaku：99 saved$0.99
Living Arts
Usually ships in 1 to 2 days IPhone 3G used's review (Good Strength Building) 『Perfect if you are looking for a routine that you can do is a short period of time, under a half hour, to add strength to your yoga practice.
Rodney is a great instructor that is calm and guiding in his presentation of the material. Though a few poses may present a bit more challenge depending upon how new/strong you are, they are within reach with just a bit of practice.
To the extent that people have mentioned that the cues are off, that was not an issue at all. After the first or second time you are listening more than watching anyway, though the setting and Rodney's movemments are definately worth watching.
Work with it a little bit and it will more than pay off in results.』
(Great workout&relaxing) 『I started the yoga and after only 5 sessions feel refreshed! It is a great beginner yoga DVD, provides many challenging poses, and is ultra relaxing. I love this and would recommend this to anyone interested in trying it for the first time!』
(Rodney Yee's the best for at- home yoga!) 『I have been taking yoga off and on for the past 3-4 years living in Los Angeles. As I have now been broke, I figured, I guess I can do the yoga at home since I have been familiarized with different styles of yoga as well as the poses. The Rodney Yee series ( I have three now) are pretty good. The power yoga really is helpful in helping me relax as well as build up my strength. In addition, it is actually nice to do good yoga at home without the stifling crowds we get in the yoga studios. I highly recommend this as well as his other 30 minute series.
』
(A lot of power in a short amount of time) 『I've been doing yoga for several years, but still consider myself a beginner. I find this to be a challenging 30 minute workout, and use it when I am looking to pack in a harder practice in a short amount of time. It involves some faster paced sun salutations along with some strength building positions such as crow. I alternate this with Power Yoga - Flexibility when I want to focus on flexibility, Power Yoga - Total Body Workout when I have a little more time, and A.M. and P.M. Yoga for Beginners when I am looking for a gentle practice.』
(Power Yoga: (Aerobic Pace and Arm) Strength...) 『The Good: Delivers a decent arm/shoulder workout. Puts in a few arm balances. Gets into the workout fast.
The Bad: Pacing is very fast, few poses are held for more than a couple seconds. Apart from a few arm-balances, not much to look forward to.
The Verdict: With only 20 minutes to work with, Yee gives your arms and shoulders an aerobic-yoga workout. Unfortunately, the practice is so short and fast paced, that it stands to be nothing more than a yoga-supplement to a more complete workout.
Full Review: I've been using Yee's "Power Yoga: Full Body" for a while now, and thought I'd put some mixture into my routine. As always Yee's calm delivery makes this easy to listen to. I nearly didn't have to watch the DVD before first attempting it, as it's not that difficult to follow-as long as you can move quickly between poses. No, really. Move FASTER!
The pacing of the routine is going to turn some people off, plain and simple. "Power Yoga: Full Body" is medium paced, while this is fast paced. Very fast. In fact, you barely have time to hit a pose before moving to the next. The only poses that you'll spend any time in are the arm-balances, and downward-facing dog.
It's a short, accelerated, 20 minute aerobic workout for your upper body, shoulders, arms, and reportedly abs. Realistically, I felt it in my arms, and to some extent my shoulders. After doing to routine a couple of times, I was able to keep pace easy enough, though admittedly I felt like I was really rushing through an otherwise enjoyable yoga practice.
The workout itself is brief, jumping straight into sun salutations (which remain for the entire workout), lots of up/downward-facing dog, standing forward bend, mtn pose, lunges, and a few arm balances and chair poses. You do two or three seated poses, then go into a short relaxation pose.
The obvious question here is why would Gaiam/ Yee make such a short "Strength" video? I mean, I did 20 minutes of Intermediate yoga and then had absolutely no problem knocking this one off. In no way am I saying that this workout is easy, but that it really is only worthwhile as a supplement to another routine I'll do before/after it.
In many ways, I just don't feel the workout was constructed well. Why cap a yoga practice at 20 minutes? Apart from a few arm balances, and a lot of downward-facing dog/sun salutations - this really isn't that inventive. Why didn't they put in at least another 10 minutes of arm balances... handstands, shoulderstands, forearm-stands, headstands, something, anything more? I think they could have slowed the pace back down to medium fast and added a few more strength poses to extend the time to 30 or 40 minutes, creating a fuller experience without losing the spirit of the practice.
I like Yee's instruction and delivery, and the DVD is a unique yoga workout-but I can't give it more than three stars. It's fast pace, and brevity make it of limited use to me.』 『Power up your body and mind with Power Yoga: Strength a fast-moving flow sequence that works arms back and abs to build strength that s balanced throughout all the large and small muscles. Renowned instructor Rodney Yee guides you in a session that targets your entire upper body as you experience his distinctive signature style of Power Yoga. Rodney shows you step-by-step how to confidently do challenging arm balance poses for core strength more defined lean muscle and a greater sense of balance. Feel the empowering effects of using your body s own weight to add strength-building resistance to each move. Rapid sequencing designed to increase power adds a fat-burning aerobic benefit for a complete satisfying yoga workout. Small movements create big results strengthening and fine-tuning upper body muscles you may not even know you have. Gain a new sense of body-mind power that comes from the inside out strength you ll feel and see in everything you do. A complete 24-minute workout filmed along the stunning Maui coast: awaken and warm up body&mind with Sun Salutations boost upper body strength and burn fat with fluid fast-paced sequences finish with guided relaxation and feel focused energized&empowered. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956183902 Manufacturer No: 120-2279』
Kakaku：396 saved$3.96
WGBH BOSTON
Usually ships in 24 hours IPhone 3G used's review (Calming Exercises) 『I've never done yoga before but when I saw Peggy Cappy on PBS I wanted to give it a try. She has a very soothing, calming voice and gives easy-to-follow instructions in a slow manner. I especially love the restorative poses which are very calming after a long day at work.』
(Always wonderful) 『Peggy Cappy is always wonderful. The collection is great to have (an update from my VHS) and her new back care is very helpful. Just the sound of her voice and the ease of the movements is great for anyone with back "issues."』 『At last yoga that any body can do!Ease into the world of yoga whatever your age and ability and let this 3-disc collection including Yoga for the Rest of Us More Yoga for the Rest of Us and Back Care Basics be your personal at-home yoga trainer.Host Peggy Cappy's unique approach to yoga has adults finding new energy and flexibility and feeling better then they ever dreamed possible. In her first two programs Peggy modifies poses to make yoga accessible to every body. In the third Peggy focuses her attention on stretches and exercises especially designed for back care. Strong healthy back muscles provide support for your spine and can result in more energy and vitality in everything you do.By breaking the programs into short segments that can be done separately or combined into various complete workouts Peggy shows you how to incorporate yoga into your daily routine day or night. Discover how easy it can be and how quickly you'll see the benefits for your body and spirit.Special Bonus Features!Travel to Peterborough New Hampshire to meet Peggy Cappy a yoga instructor who has worked with students of all ages and abilities for over 20 years and has perfected a yoga program that is easy effective and enjoyable.Plus enjoy a bonus segment for your back! Let Peggy show you two restorative poses where with the aid of a chair pillows or the wall you simply relax and let gravity work for you bringing comfort to your body and peace to your mind.Additional DVD features include scene selection and closed captions.On three DVD5 discs. Region coding: All regions. Audio: Dolby stereo. Screen format: 4x3 Full Screen.System Requirements:Running Time: 273 Mins.Format: DVD MOVIE Genre: TELEVISION/WGBH BOSTON UPC: 783421422391 Manufacturer No: WG42239』
Kakaku：600 saved$6.00
Far Star Productions, Inc.
Usually ships in 24 hours IPhone 3G used's review (The "Super" Perfect Workout) 『I am often looking for a quick, but meaningful yoga workout to get myself going in the morning- and I was really thrilled with "The Perfect Pregnancy Workout vol. 2" As someone who works out at least five days a week, I was worried that a pregnancy workout dvd might not give me enough, but I found it such a plus that this workout has both beginner and advanced levels clearly demonstrated! It had a really nice flow, the poses, movement, and stretching kept my interest and got my blood flowing. I think it would be suited for most at any stage of pregnancy, or even if you are not currently pregnant!』
(Great yoga workout even if you aren't pregnant yet) 『I truly enjoyed The Perfect Pregnancy Workout Vol. 2 for it's straightforward and well-rounded regimen and I am not even pregnant yet. It is both relaxing and energizing. Sarah Steben's inspired yoga program is something I can do before, during, and after pregnancy. Because it has two levels, beginning and advanced, it lets you develop up to another tier and it gives you flexibility in how hard you want to workout.
I do recommend going through the Instructional Section first which gives an over-through of the workout, the names of the poses, and helpful tips on how to do everything safely and correctly.
The tone of the DVD feels relaxed and real compared to so many other workout DVDs that feel like the participants are playing too much to the camera. And I appreciate not having DVD time taken up with meditation exercises, it simply gets down to business. Plus I really like the Zen garden setting with Sarah as the only participant. It feels like a one-on-one session with my own personal yoga instructor. Good stuff!』
(Best prenatal yoga dvd) 『I've been doing yoga for 10 years, and during my first pregnancy I bought 6 different prenantal yoga dvds. I didn't like any of them, for various reasons, some to easy, some to difficult, some not enjoyable, one was 25 minutes of mediatation, and ten minutes of actual yoga. I love the Perfect pregnancy workout #1, and was so excited to try this dvd, perhaps I'm a little biased and that's why I think this dvd is so great. I look forward to it- I was having trouble getting out of bed some mornings, now I'm excited b/c I have something fun to do first thing! The modified poses are great, and advanced poses are just difficult enough. I also love the Steben sisters accents, seems to add to the dvd somehow.』
(Really is perfect!) 『I tried Perfect Pregnancy Volume 1 which is great for strength training. I wanted to add a Pilates or Yoga routine to my regimen. I tried another Yoga for pregnancy DVD and was less than thrilled. It really wasn't challenging and I needed way too many props to do everything effectively. Not to mention it didn't flow at all! (And by the way, I've been doing Yoga off and on for a few years, but I'm far away from being advanced!) Perfect Pregnancy Volume 2 is great because it's only about a half hour long, the exercises are challenging yet do-able, flowed nicely from positions, and best of all...very little props! :) You only need a strap (which can be substituted for a belt or tie) and a couple of pillows. The strap is used twice and one small pillow is used for floor exercises. The two pillows together are used at the very end for a relaxing stretch. I really like how both of these workouts give different versions for beginner/advanced, and the instruction is very easy to follow. And best of all, I feel great after doing them!』
(I love it.) 『After falling in love with "The Perfect Pregnancy Workout, Vol. 1", I had to try volume 2. Again, the Steben sisters have brought a thoughtful, helpful, and much needed exercise video to expecting mothers.
I am currently 19 weeks pregnant and have been traveling cross-country for work. I find that, while I love the toning exercises of Vol 1, the Yoga of Vol 2 really helps to relax my spine. It also helps draw my focus into my body which goes a long way to relieve the stress of work and travel.
』 『If you loveThe Perfect Pregnancy Workout vol. 1with Karyne Steben, you will findThe Perfect Pregnancy Workout vol. 2to be the *perfect* sister DVD.
The Perfect Pregnancy Workout vol. 2features Karyne's twin sister, Sarah, as she prepares her body for the birth of her first child.
The workouts are as unique as two sisters can be: Karyne concentrates on dynamic scuplting in vol. 1, while Sarah brings energy and centering to vol. 2.
Regularly practicing her her 35-minute yoga workout will help:
* improve your mood * reduce lower back pain * increase your flexibility * connect with your body and baby * improve your blood flow * improve your balance * sleep better * make it easier to lose weight after your baby is born
A unique combination of flexibility and fluid motion, the workout is ideal for every stage of your pregnancy.
Alternating betweenThe Perfect Pregnancy Workout vol. 1andvol. 2will help bring strength and balance to your changing body.
With exercise options to make it fun for beginners and challenging for advanced exercisers, anyone can doThe Perfect Pregnancy Workouts!』
