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Kakaku：1599 saved$15.99
Todd Norian
Usually ships in 24 hours IPhone 3G used's review (Excellent for Yoga) 『I ordered this for my yoga practice not just for relaxation. I had heard it in a yoga class so knew what I was ordering. I feel it is really a personal preference as to one's choice of music for yoga.』
(lovely) 『My yoga instructor uses this CD in our classes, so I bought it to use in the classes I teach. I just love it, and I don't like much that's out there for yoga. It's very nonintrusive, unlike some music that has too much singing or change in tempo between songs. As the title implies, it is soothing and is good for relaxation background music as well as yoga.』
(Bija) 『Very nice recording of music and mantras, but not recommended for meditation newbies. Mantras can be distracting, making it difficult to focus. I enjoy relaxing with this CD, but I'm an experienced meditator.』
(Relaxing2Day) 『I have a very stressful job and listen to it occasionally at work when I would otherwise run out of the building while screaming.』
(Pure Relaxation) 『I heard this CD in my yoga class during Shavasana. This CD helped my body continue to let go of tension and melt into the mat. I bought this CD to listen to while I go to sleep. I highly recommend this CD for anyone who needs/wants to relax and may have too much stress in their life. Enjoy!』 『A very deep and pwerful music CD that opens the heart, calms the mind, and creates a direct connection with spirit within. Bija is a Sanskrit word that means sacred, source, or beginning. Serene and estatic. Todd Norian has created a perfect blend of ancient and contemporary sounds to sooth the soul. With over 30 years of music, yoga, and meditation experience, Todd captures the essence and magic of inner peace through sound. Enjoy this mesmerizing music which will help you release tensions and stress, transporting you to a state of bliss and connection with the natural source of spirit within.』
Kakaku：1998 saved$19.98
EasyFlow Media, LLC
Usually ships in 24 hours IPhone 3G used's review (Less is More) 『Less is more in the sense that Monique does not let the dialog dominate. The interplay among the soft music, the breaking waves and the sound of her voice is very soothing and effective. Some people have a way using their voice almost like another instrument in these types of products and, for my tatse anyway, Moniquie is one of them. I find it highly effective and relaxing.』
(Instant Stress Relief!) 『Monique Danielle's Easyflow Mediation is just what my mind and body needed. This CD gave me instant stress relief and helped eliminate unwanted thoughts. It seems everyday life took its toll on my mind and body and I needed instant relaxation. I recommend Easyflow Meditation to anyone needing mind and body rejuvenation. Monique Danielle's calm and soothing voice helps lift my spirits, expands my creativity and increases my focus. Definitely a must have!』
(Love and Light) 『Every morning I wake up to this cd. The narrator's soothing, healing voice slowly guides me from my deep sleep into a peaceful "in between" zone. Waking up to the guided meditation fills my entire being with hope and affirmation that we are pure Love and Light. I move through the rest of my day with this knowing in my heart. Namaste.』
(Zen in your living room) 『I found this disk to be very peaceful and relaxing, what we miss in our daily lives is the calm and peace one needs to nourish their soul, this disk gives you a glimpse into that and the gateway to a ancient and spiritual path.』
(not as effective as the CD sleep solutions) 『It did not seem to help me relax like the CD: "sleep solutions" The whiny sound of her voice at times irritated my somewhat relaxed state. It's more effective to listen during the day while you are meditating or just needing some time out.』 『Feel great with 10 guided relaxation experiences. Enjoy a morning meditation, midday escape, or evening sleep aid, as Monique Danielle whisks you away from the distractions of everyday life. In 20 minutes a day you can learn techniques use by many to self soothe, increase concentration and focus, expand self confidence and creativity, and release unwanted thoughts. Appropriate for students of all levels, EasyFlow Meditation incorporates the same techniques that Monique uses to help students in Savasana (muscle release, guided relaxation, chakra work, and yoga nidra principles). Many have reported a renewed sense of self, , and emotional clarity immediately following Savasana. This CD is meant to support, not replace, professional healthcare.』
Kakaku：299 saved$2.99
Sounds True Direct
Usually ships in 24 hours IPhone 3G used's review (Great concept; advanced choreography) 『I am an experienced yoga practitioner. As a Catholic myself, I thoroughly enjoyed Fr. Ryan's introduction and the pairing of his vinyasas with the wonderful liturgical music of my youth (i.e. St. Louis Jesuits from 1970's). The settings for each Yoga Prayer are quite serene, if not at times austere.
However, I honestly feel that music with lyrics can be distracting when I try to practice, plus his choreography is not for beginners as it moves rather quickly.
The intrinsic value in this dvd is to allow Christians (and other people of faith) to open their minds and hearts to the notion of using their bodies to glorify God each day through both fitness and relaxation. It is a beautiful, healthful, peaceful concept that I hope more people will come to experience in some way.』
(Choreography is anointed!) 『This DVD is one of my favorite yoga workouts! It's a quick (32 minute, I think) workout that incorporates all the movements of the spine. The music is indeed "soul-stirring"! I usually do this workout in the mornings or when I want a shorter practice. It gets my body limber and ready for the day, and gets my heart in the right place, too--aware of God and His great goodness to me. I love the way Father Ryan has choreographed the poses to flow with the words and feel of the music. This meaningful and well-timed choreography makes the sequences easy to learn so that you don't have to keep eyeing the TV. (I've even bought all the songs and put a playlist on my ipod so that I can do this workout while traveling or away from the TV.) I love doing the warrior poses to the song, "The Peace Prayer," and kneeling poses to "Blest Are They,"--a song about the Beatitudes. The workout on this DVD offers a beautiful and holistic experience for a Christian practicing yoga. It also includes an excellent teaching from Father Ryan on why a Christ-centered yoga practice is a "good fit" for Christians.』
(Such a lift!) 『I still haven't done this whole DVD, because I just recently received it. But, I tell you, this is a beautiful and uplifting experience.
I love that Fr. Thomas Ryan is visible in the Catholic community, showing us that it is right and good to care for and pray with our bodies, so that we may be whole beings in communion with our Lord.
I also strongly recommend the book, Reclaiming the Body in Christian Spirituality.
I can't wait to read his other work and, hopefully, make it to a Paulist retreat! 』 『As many as half of Americas estimated 15 million yoga practitioners come from a Christian background. On Yoga Prayer: An Embodied Christian Spiritual Practice, Catholic priest and yoga instructor Thomas Ryan shows viewers that Christians can use yoga to experience their own faith more deeply and express it holistically. Ryan seamlessly harmonizes prayers like Psalm 84, the Peace Prayer of Saint Francis, and the Beatitudes with vitalizing yoga postures to create a uniquely powerful spiritual practice. If you have never experienced the physicality of prayer, Ryan promises, a fresh experience awaits you. Produced by Paulist Productions.
IPhone 3G used's review (This is Gentle Yoga, but not for beginners.) 『I loved this video. But, I must say if you have never done Yoga before anywhere you would have to watch this video maybe 2-3 times before trying it. Without any previous Yoga experience this would seem like the wrong video. But, once you are accustomed to it I think it is a great video.』
(I wore this video out.) 『This video was my first real introduction to Yoga and I love it. I didn't have a problem with the pacing. If I had problems with a pose I just backed the video up, watched her carefully then tried it myself. Everything takes practice and yoga is no exception. I hope the reviews by the people who had problems with the pacing won't turn you off to this video. Please keep in mind that this is not an introduction to yoga video. Just because it says beginner in the title, it doesn't mean that it's an introduction to the basics video. If you have most of the basic down then this video would be a wonderful addition to your home practice. I, personally, don't use this video anymore - I wore the tape out. I considered repurchasing it but instead, I took it as a sign that it was time for me to move on in my yoga practice. I would purchase it again though.』
(Rocket Speed Yoga) 『I was originally only purchasing a YogaKids tape when I saw this"Gentle Yoga"tape. So without any research, I purchased this tape. Instead of being a relaxing 30 minutes, the host rushes the viewer from pose to pose and all the while she constantly says breath in and breath out- she also doesn't say whether you should be breathing through the nose or mouth.
Finally, the picture quality of the tape was grainy. Save your money or at least find another tape.』
(Excellent with a little practice and patience) 『I was troubled when I began to use this video, because of the confusing pace and the constant reminding to inhale and exhale, but after a week or so of practice, I began to see the benefits. It takes a little practice, but if you stick with it, you'll find that Ms. Deason's instruction is perfect for those who plan to use this video on a routine basis. If she had gone slower, or added more instruction within the workout portion of the video, I would quickly become annoyed with having to listen over and over again to how to perform a pose I'd been doing for weeks. Don't give up! You'll find that you no longer need to look at the TV at all, and the gentle instructions (especially"inhale"and"exhale") keep you calm and centered, and in the rhythm of the practice. I am trying to lose a significant amount of weight, and although some poses are more difficult to attain due to my size, I have found that this exercise puts me more in touch with my body than any other I've tried.』
(Definitely NOT for Beginners) 『I have purchased other videos from this company and been extremely pleased with them. That's why I decided to buy this tape for my sister when she inquired about video recommendations to start a yoga practice. Fortunately I tried it out before sending it on to her. I never did. It is definitely not for beginners. I have had a regular yoga practice for three years and it was too much for me. I found the verbal cuing impossible to follow. And it is highly undesireable, if not impossible, to have to constantly look up at the tv screen while trying to do yoga.』 『If you want to practice yoga but need a modified approach because of age, flexibility, medical condition, or preference, this video makes yoga accessible to you. Instructor Suzanne Deason (a lovely, vital, mature woman) adapts basic yoga postures that focus on the legs, spine, and abdomen so you can experience the benefits without strain. The postures will still be challenging, but you'll be able to learn them. This 30-minute workout includes a 10-minute gentle warm-up, an 18-minute workout for strength and flexibility, and a 2-minute deep relaxation so that you finish centered and serene. You use a support block when you can't reach the floor and a strap (you could substitute a towel or scarf) when you can't reach your foot. The scene is a craggy beach, waves crashing on the rocks. The verbal instruction is so exact that you can do many postures with your eyes closed. No experience necessary. "Connect to your inner strength and vitality," Deason invites you.--Joan Price』
IPhone 3G used's review (Best Yoga Tape) 『This Tape is A++ The Best of the Best』
(Denise Austin - Yoga Essentials) 『Too"talky"without saying very much, and doesn't seem to understand that yoga involves the mind as well as the body. She moves so quickly from one position to another, I never stayed in any pose long enough to really benefit from it. Her words of encouragement were completely obnoxious. Do you really think she could see my smiling face, or was she actually proud of me? UGH!! Try Ali MacGraw's tape instead, it's great.』
(Terrible) 『This is not yoga. The moves are done way too fast, without an emphasis on the"correctness"that is essential to getting a yoga workout. Also, there aren't nearly enough postures. And Denise is incredibly annoying. I will never buy another one of her tapes. And I've discovered much better yoga tapes - especially Rodney Yee.』
(There are better tapes) 『I've had this tape for a long time. I did it quite a bit but have quit doing it because I have others that are better. She does way too many 'sun salutations'. A few would have been enough. For a good stretching tape, the best I have is Karen Voight's Pure&Simple Stretch. I feel I get much more benefit from it, for the time invested, than I do this tape.』
(This is not yoga) 『This is not yoga. It's callistenics. If you really want yoga, go elsewhere. I do not recommend Denise Austin.』
Kakaku：199 saved$1.99
Living Arts
Usually ships in 24 hours IPhone 3G used's review (WOW!!!) 『I swear, Rodney Yee is the only yoga instructor I know that can make an amazing yoga dvd without all of the fancy lighting, background, etc. This is JUST Rodney at his best! I love this dvd and I STILL practice to it often. It just moves so smoothly from pose to pose and his voice is so amazing! What I like the most, is even though you're moving at such a slow pace, the time goes by so quickly because the transistions are flawless! Rodney discribes the movements of the body in such a way that anyone can understand. He is a wonderful teacher, however, very modest! You can tell he has a big heart and it just makes you want to follow along! I recommend Rodney Yees books and dvds to ALL of my students. However, this dvd is by far one of his best! TAMARA'S YOGA FUSION』
(Another keeper!) 『This is a deceptively simple practice- why? Because if you aren't as mentally focused as you need to be it will seem slow, even silly. I love it because I have added weights to my wrists and ankles to increase the intensity of my practices and that on top of being one-pointedly focused on the movement, its quite a workout physically and mentally. Besides, I was getting tired of zipping through asanas with these other DVD's and wanted to stay in poses longer and even practice a few bandhas, and this DVD really assisted with that. Also, this particular practice does not require props (only if you have them) as other of Yee's does. I like that.』
(Awesome!) 『This DVD is fantastic. It took me almost two weeks of practice to be able to complete the entire workout. At first I was worried that it might be too difficult. Now I run through the entire workout several times a week. I can't believe the difference in my muscle tone. I love it.』
(Really like it) 『The Yoga Burn series was initially set up to be done with special gloves that you put small weights into. Using the gloves is what I do, and I love it! Rodney Yee is very calming and relaxing to listen to, which is a big one for me. I do this workout at least 3 x a week. 』
(The Best Instructor) 『I have tried various yoga workouts with different instructors. This workout is not as challenging as his others but still a great yoga workout. I think the direction and guidance of a good instructor is very important. I can honestly say that Rodney Yee is the best instructor for me personally. His serence voice and direction help guide you through the poses seamlessly even when they are difficult. He reminds you to respect your body's limitations. I only practice yoga with Rodney Yee because it works for me. I highly recommend him!』 『Could slowing down be your key to getting in amazing shape? Discover the cutting-edge powerful yoga program that yields results more quickly than other methods. Designed and led by Rodney Yee to deepen your practice, this continuous yoga flow emphasizes transitioning slowly in and out of essential poses and =B3reps=B2 to sculpt a defined, stronger body. Burn fat and move with mindfulness, more than with other yoga programs.
Work muscles via repititions and slow, continuous movement
Reshape your abs, upper and lower body with targeted, muscle-isolating moves
Boost fat-burning muscle and bone density, which begin to decrease in your 20 and 30s
Be here now more easily with a more mentally demanding yoga practice
By keeping you continually in motion and adding three repetitions of most poses, Yoga Burn=B9s intensity creates the burn, building lean strength, stamina and flexibility to ignite your metabolism. At the same time, Yoga Burn=B9s deliberate focus demands the mind=B9s attention. The sheer slowness trains the mind to be present,says Rodney. It becomes a form of meditation, making your practice feel deep and more rewarding. Inspiring for beginners and challenging for experienced practitioners, this versatile DVD includes bonus, advanced option of the workout with verbal cues and music only.』
Kakaku：496 saved$4.96
Wgbh Boston
Usually ships in 24 hours IPhone 3G used's review (Truly for all of us) 『This yoga video is as it is described Yoga for the Rest of Us. It is ideal for anyone starting out and also great for anyone who wants to follow a basic practice. It is designed to accomodate those with physical limitations, lack of experience as well as those with a knowledge and ability with yoga. As a yoga teacher I frequently recommend this video as one that is accessable to many and very safe to do alone. Peggy Cappy's style is open and clear.』
(Perfect for the middle aged and out of shape) 『My husband and I both love all of Peggy Cappy's DVD's. They are perfect for middle aged out of shape people who wish to regain their balance and flexibility. Peggy Cappy also has a very good yoga DVD for back care.』
(Wonderful Yoga) 『I started yoga because I was inflexible and this is one of the DVDs I have been working with.
Peggy is excellant in explaining moves and positions and the moves can be done by anyone.
Since this is for the "Rest of Us" it is done at a pace that I found good as I started woking on yoga and pilates, and even though I have been practicing now for awhile, I still do not find it "slow" at all, though I am progressing. When I first started yoga, I never thought I would be able to do a Sun Salutation, but now I am getting there.
If you are a beginner or inflexible, you will not be dissapointed in this DVD.
Enjoy.』
(Finally a yoga I can do) 『If you are looking for challenging yoga with tough moves, this is not for you. I have back problems and am very inflexible. I've tried other "beginner" yoga dvd's and they were still too hard and did not explain the poses well. Peggy Cappy's dvd goes through the moves at a good pace, she explains the moves perfectly and has variations if you can't bend or get into full positions. I felt great after the workout, my body was so relaxed and muscles got a good stretch. I plan on getting all her dvd's. Glad I found her on PBS channel.』
(Gave Me the Confidence to Begin Yoga) 『This is a wonderful tape for the older person, the beginner, or for those who are reluctant to begin Yoga. Watching the older people master the yoga moves is definitely a confidence builder for anyone. Start with this and move on to a more advanced program if you so desire.』 『"You don't need to be thin, young, and a contortionist to do this program," says instructor Peggy Cappy.Yoga for the Rest of Usis a yoga practice for people who might be inflexible, out of shape, or feeling aches and pains. Cappy presents three 20-minute routines that work separately or together. Part 1 is a series of warm-up seated stretches. Part 2 presents standing poses, holding a chair if needed. Part 3 is a flowing series of Sun Salutations, building stamina, and again using a chair if necessary, followed by relaxation. Public television yoga instructor Cappy teaches gently and quietly, accompanied by demonstrators of various ages and conditions. Recommended for people who thought that yoga was beyond them because of age, medical conditions, or fitness level, especially those with functional challenges, such as not being able to bend down or reach for a top shelf.--Joan Price』 『At last a yoga program that anyone can do!Yoga for the Rest of Us will ease you into the world of yoga whatever your age and ability and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you ll see the benefits for your body and spirit.Presented in three twenty-minute segments that can be done separately or as a complete one-hour workout host Peggy Cappy: Leads you through some warm up stretches and breathing exercises to get your yoga work-out started Moves on to standing yoga poses all of which can be done with the help of a chair Finishes with sun salutations and easy exercises that will encourage relaxationSpecial Bonus Footage! Travel to Peterborough New Hampshire to meet Peggy Cappy a yoga instructor who has worked with students of all ages and abilities for over 20 years and has perfected a yoga program that is easy effective and enjoyable. Peggy s unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 783421358195 Manufacturer No: WG35819』
Kakaku：500 saved$5.00
Acacia
Usually ships in 24 hours IPhone 3G used's review (Eat, pray, SHIVA) 『This DVD is worth every penny - over 4 hours of vinyasa in a matrix format! Shiva leads you in a quiet, soothing voice through her workout which is set in a charming desert, among other places. You get to mess with a matrix which allows you to pick which poses you want to team together and which part of your body you'd rather do. Additional meditation clips are also included. However, the most important thing is how you feel once you work with her through just 1 or 2 clips! She has an amazing way of relaxing you while working your every muscle with these poses!! I highly recommend her. If you want just one, do her Shakti DVD though!』
(Fluid Power) 『It is not for beginners and the stretches are not held as long as I like, but it is still a good video with many options.』
(Not for the yoga beginner) 『I have worked with Shiva Rea's yoga shakthi and Radiant Heart and really like her style of teaching. Not sure though what she was thinking with this one. She flays limbs around wildly with quick flow instructions, a beginner or even intermediate yoga person can easily injure body parts by wiggling in this fashion. It is good to be creative in any exercise form but yoga is meant to introduce stillness and stretching, it is not a dance form. Also teachers like Shiva must introduce level of complexity, meant for beginners, intermediate or advanced yoga, not for all. Clearly this is for advanced, and even there for those who can wiggle body parts without risk of injury.』
(I'll sit this dance out) 『I just returned this DVD to the store after giving it a whirl. Not what I was looking for. Right off the bat, Shiva started swaying her hips and rotating her arms around in some odd, fast pattern, without any guidance. Huh? I just want to emphasize for potential buyers that the style of her yoga in this DVD involves more dance-like movements than the product description emphasizes. Insert "lots of spiraly swaying and coordination" for "fluid power." Anyone been to a good rave lately? Alright, alright, it's not that extreme, but this DVD is quite unique and probably not suited for beginner and intermediate folks looking for a DVD to help them practice the basics more consistently at home. I have been an informal student of traditional yoga (the asanas and the philosophic system) for the past ten years, and this DVD's approach really turned me off. Obviously, Shiva Rea can move however she wants to and teach however she wants to -- and aesthetically the result on this DVD is quite beautiful. Definitely unique, and it may be a great buy for those who love dancing and coloring outside of the lines.』
(different than what I'm used to) 『I haven't tried all the parts to this DVD, but it seems great so far, just a different type of yoga workout than I'm used to. I think her style is a great way to switch things up and become more fluid and flexible. She includes more advanced techniques if you chose to do them. It didn't seem like I got much of a workout while I was doing it, but I was sore in new places the next day.』 『We are naturally fluid. More than half our total body weight is water. And yet this fluid powerin our awareness and way of movingis often an untapped reservoir of energy and joy. Explore the power of your fluid nature with Shiva Rea, one of the yoga worlds most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that enhances vitality, agility, and creativity. Through rhythmic, circular, and spiraling movements, you will learn to liberate poses that are often rigidly held, allowing you to grow stronger and more flexible with grace. The unique Yoga Matrix menu allows you to customize your practice, choosing from over 3 hours of yoga (20 segments) to suit your time and energy level on any given day. Or, choose one of 6 pre-set practices, from foundation to advanced, from short to long, from solely meditative to energetic. Sequences include four innovative sun salutations, water "core," standing pose mandala, fluid backbends, hand』 『It's more of the same from Shiva Rea withFluid Power: Vinyasa Flow Yoga, and considering the quality of her previous DVD releases, that's a very good thing. With six pre-set practices (three intermediate "long flows" and three "short flows"), ranging from less than 30 minutes to nearly two hours,Fluid Power--described by Rea as a means to explore "the wave movement that is the reality of our fluid, quantum body" in order to "enhance circulation, longevity, and creativity and to satisfy amphibious longings," whatever that means--this is Rea's longest and most detailed presentation to date. Those familiar with herYoga ShaktiandYoga Trance Dancewill recognize certain elements from those programs here;Fluid Powergenerally combinesShakti'ssomewhat more traditional approach (e.g., poses that are held for several breaths) with the kind of creative expression fostered byTrance Dance, which favors constant, flowing movements (in the familiar downward facing dog, for instance, Rea encourages steady undulations of the spine, referred to as "circular wave patterns," as opposed to keeping the back long and straight). While there are manyasanasthat will certainly be recognizable to most anyone who practices hatha yoga (the cobra, bow, upward dog, chaturanga, handstand, and pigeon are just a few of them), Rea also brings her distinctive style to the practice; her "Dancing Warrior 1008," featured in the longest and most challenging pre-set sequence ("Backbend Flow"), uniquely combines backbends, twists, lunges, and more. All of this will take some getting used to. Rea notes that these practices are designed for "experienced beginners and intermediate practitioners," and everyone is advised to view the sequences before attempting them. Meanwhile, the "Yoga Matrix," with which users can customize their practice by combining elements from all six pre-set sequences in any order they choose, is one of the most appealing features of this and all Shiva Rea DVDs. Also as before, the cinematography is gorgeous (filming again took place at New Mexico's White Sands National Park), and the music is evocative but relatively unobtrusive. A second disc includes alignment tips for some poses, information about fluidvinyasatechniques, and comments by various experts about yoga and, yes, even quantum physics.--Sam GrahamShiva Rea's Blessing for Amazon Customers
Dear Amazon Adventurers!
The turning of the New Year - another journey around the Sun - is a time of great opportunity, reflection and renewal of what ignites us in the core of our heart. As Rumi says, "When you do things from your
Shiva Rea's Blessing for Amazon Customers