IPhone 3G used's review (Nice, but shorter than 70") 『Although it is listed as 70" high, it actually measured to be 68" which was a slight disappointment. Due to its size and weight, I will not return it. I am satisfied with the quality and it will suit my needs well enough.』
(Privacy screen) 『I was notified by the delivery company that my screen was damaged in transit and was returned to the manufacturer. I made one phone call and a new screen was on the way that day. It is a beautiful addition to my great room. We enjoy it every day.』 『An attractive practical privacy screen, classic window shutter slatted design, sturdily crafted from premium quality kiln dried Spruce, (No Rubberwood), durable mortise&tenon joinery, double hinged, so panels can bend in either direction, blinds are adjustable to allow as much or as little light as you like. Choose from four sizes - 3 panel, 4 panel, 5 panel, or 6 panel, and from five finishes - Natural, Black, Rosewood, Honey, or White. Ships in 48 hours, professionally packed&fully insured from our Massachusetts warehouse, via FedEx, expedited delivery available. Browse our Amazon storefront for the world's largest collection of shoji screens- 3, 4, 5, or 6 panels, in 24", 36", 48", 60", 72", 78", or 84" heights, in 19 colors, on Amazon.com!』
IPhone 3G used's review (It's about time!!!) 『I will be honest, I haven't seen this dvd yet... but I bought it and I'm waiting for it! I just wanted to say, It's about TIME we have a yoga dvd designed for surfers! I've been a yoga teacher in Southern Cali for almost 10 years now and have had SO many surfers come in complaining of shoulder and back issues due to surfing. I always show them great postures and modifications for this during practice, so I can't wait to have a dvd to recommend to them... I am so excited there's a dvd out there like this! I look forward to watching it and giving you feedback. I also suggest TAMARA'S YOGA FUSION』 『The DVD has three segments, each about 20 minutes long. The first is all about the abs and back, with poses that are really challenging but also accessible. (Peggy reminds us to breathe and focus and we can accomplish anything!) The second is all about lower body strength, along with balance poses. The third is about upper body strength along with more arm balances. I'm motivated to keep doing this DVD until I get good at it -- there's always more to explore, never boring. And the best thing -- not a bunch of sun salutations, just unique variations on different poses. I felt fantastic after doing it.』 fetish『 Yoga Religion&Spirituality Poster Print, 27x39 』
『 Yoga Anatomy 』
『 Light on Yoga: The Bible of Modern Yoga... 』
『 The Seven Spiritual Laws of Success: A Pocketbook Guide to Fulfilling Your Dreams (One Hour of Wisdom) 』
『 Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners 』
『 How to Know God (Miniature) 』
Kakaku：1500 saved$15.00
AllPosters.com
『AllPosters.com is the world's #1 seller of posters, prints, photographs, specialty products and framed art. We're dedicated to bringing our customers the best selection of high quality wall décor that is perfect for their home or office. Browse our catalog of over 300,000 items that include entertainment and specialty posters, decorative prints, and art reproductions. Whether you're looking for your favorite movie or music poster, a framed Monet reproduction, or a print of the Eiffel Tower you will find it at AllPosters.com. Visit our Amazon store today at www.amazon.com/allposters to find Special Offers and search by subject category or artist. AllPosters.com provides unmatched service with a 100% satisfaction guarantee. We ship internationally to over 80 countries. Decorate your home today with your favorite pictures.』
Kakaku：848 saved$8.48
Sounds True
Usually ships in 24 hours IPhone 3G used's review (Daily listening relaxation) 『I bought this CD for the yoga nidra track, and I've ended up loving both discs. Shiva Rea does a fantastic job with different ways to relax and calm down, including pranayama. I use this CD nearly every day, and it really helps for calming down for a good night's sleep.』
(very good) 『i love shiva rea's work and this is a good cd for relaxation, yoga nidra and shavasana, good to use before going to sleep at night.』
(Powerfully healing - a must for destressing yourself) 『This CD set is a must for anyone handling stress in their life. And who among us is not? There is only so much room in anyone's budget for therapists, massages, etc. At some point we have to use our own devices to deal with stress on a regular daily basis, or succumb to the ills it causes.
Shiva Rea comes to the rescue with this jewel of a CD set. It has been adequately described, I'll just add that the Chandra Namaskar (moon salutations) on Disc 1 are gentle and accessible to most people. There is a booklet included that describes the asanas (positions). Most of the material offered involves the motion of your mind rather than body. Light a candle, unplug the phone, make a nest with some blankets rolled under your knees and over you, and indulge in Disc 2 with its invocation, assortment of guided Savasanas, and healing Yoga Nidra. Then head straight to bed for a lovely night's sleep without the aid of pharmaceuticals. Highly recommended.』
(Amazing experience) 『I am amazed by the tranquility and relaxation I enjoyed after following the Yoga nidra instructions. Believe me, the background music, the soft voice of Shiva and the soothing instructions will put you in a totally relaxing mood and the entire body, mind and spirit gets rejuvenated. It is worth buying the CD for this track alone.』
(extremely relaxing!) 『I'm new to whole world of yoga and decided to purchase this CD collection based on amazon reviews. I use this CD everyday for meditation and relaxation. Shiva Rea has a very soothing voice with beautiful music in the back ground to accompany her. If you are looking for a very well rounded collection, this is a good bet. Once again, I'm always so pleased with Amazon - they're so helpful in making an informed decision on new purchases!』 『One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. When taught skillfully, shavasana invokes the flow of energetic "nectar" down the spine to permeate the entire body with blissful energy. Now, with Drops of Nectar yoga practitioners can experience this rejuvenating dimension of yoga at home and at their convenience. Taught by acclaimed instructor Shiva Rea, this immersive two-CD program guides listeners through: Yoga Nidra, a relaxation method that works with 36 areas of the body, tension release through the five koshas (layers) of the body, a special meditation for healing areas of pain and blockage, Lunar Shavasana an effective means to rest the sense organs and induce deep and restful sleep, and "Awakening the Lotus" chakra-based meditation, and more.』
Kakaku：251 saved$2.51
Arts-in-Celebration!
Usually ships in 24 hours IPhone 3G used's review (YOGA FUN FOR THE WHOLE FAMILY) 『What a fun cd! My kids and I laughed through the songs and shared the yoga postures. We even have introduced the cd to our carpool and we have all been singing the yoga sandwich song!』
(Great CD for my yoga classes!) 『With over 40 songs and sound meditation moments just on the first CD of Namaste! this set gave me lots of tools and ideas to work with for teaching my yoga classes. For example, I found the song "Being Present" to be a good lead in for meditation practice with children and even with adults in my classes. I have played "Being Present" as a listening meditation to center my students at the beginning of class. It makes a great introduction to seated meditation focusing on the breath. I have also played "Being Present" at the end of yoga class as encouragement for my students to continue noticing times during the day when they are "being present" while engaged in day to day activities. Listening to "Being Present" has helped my students find easy and fun ways to focus on meditation practices. It's been an instant "hit".
』
(Fabulous Teaching Resource) 『Namaste! is an amazing education tool for children and adults to learn and practice together the beautiful art of yoga. A great resource for teachers who want to integrate songs and movement into classroom use and teach their students a fun yet physically and mentally rich practice.
There are so many original songs in this collection. In fact, there are so many tracks! Songs, guided meditations, guided postures - this is a rich resource for inspiration and teaching. Plus, the booklet is a treasure trove of information. All the lyrics are included, with suggestions for using the songs with specific poses and parent/teacher notes that give more in depth background into the yoga perspective.
For those new to yoga the parent/teacher notes are a helpful background, and can deepen your understanding of the purpose behind the yoga exercises.
For those that already practice yoga, the liner notes are helpful in seeing the yogic context that these songs and meditations are based in.
For yoga teachers and classroom teachers the liner notes provide useful tips for integrating the songs into their teaching or even creating their own songs for classroom use.
In addition to basic information on specific yogic breathing practices, including details on belly breath and 3 part breath, the parent/teacher notes also include information on: the role of affirmation songs and nada yoga, mindfulness meditation, managing stress, gratitude, guided imagery and cultivating inner peace.
I was so impressed with the collection on Namaste! that we decided to carry it in the shop in our yoga studio. It's an excellent resource for our teachers that work with children. And our yoga students find that Namaste! is a fun ways to share yoga with the children in their lives. 』
(Fun for all ages) 『This Cd is so much fun! It is joyful and full of heart and soul.
I highly reccomend it for anyone!』
(A Great Buy for Kids and Adults Alike) 『I bought "Namaste!" upon a recommendation by a friend, and boy have the CDs exceeded my expectations! We have listened to the CDs in the car during trips (we have three boys) and listen to them at home as well.
The tunes are catchy, the boys pick them up and hum them when they are doing their chores (so maybe I used this music to "focus" the boys during their chores). Many of the "ditties" are good for introducing new poses or transitioning into something new (even in every day activities). For a novice yoga family, this music collection is fun, positive, and inspiring.』 『NAMASTE! Songs, Yoga&Meditations for Young Yogis! A DOUBLE-CD SET with 15-Page Booklet CD-1: A collection of songs&meditations for Young Yogis, filled with the inspiration of yoga, movement&meditation! (42 tracks!) CD-2: A recorded Yoga session for Children&Families to practice along with. 15-page Booklet: Includes song lyrics, parent/teacher notes, some photos, and ideas on the many ways to use these CD's. Some songs were created specifically for use in Yoga and Creative Movement classes for children&families. Other songs&pieces are meant to uplift ALL AGES towards being present everyday! More than just a collection of songs to listen to, it is designed to inspire and support awakening every day to the peace, beauty, light and well-being within each one of us. The word "Namaste!" means: "The light in me, greets the light in you!" It is our dream that the light of "Namaste!" in this CD be distributed around the country and even around the world. We hope to share the simple&profound gifts of yoga&creativity with children, families, yoga teachers, educators, counselors, health professionals and others. So that our communities, and indeed, our world, may become a brighter place. ************************** More about Christopher "Kavi" Carbone: Christopher "Kavi" Carbone, (M.A.) the creator and producer of the "NAMASTE! Programs for Young Yogis!", has been working as a musician, Yoga instructor, Storyteller, and wholistic health counselor for many years, known for his heartfelt messages and original style. He has trained extensively in all aspects of yoga, and has completed advanced level Certification in his training. Christopher's special interest lies in the connection between sound, music, movement and yoga, and how the integration of these elements can enrich the lives of individuals of all ages and abiliity levels. He completed his Master's degree through New York University's Tisch School of the Arts, where he focused on utilizing the arts as a means of personal and group transformation. Christopher currently serves with his wife Katherine as Co-director of "Arts-in-Celebration" and "Present Moment Arts Center", providing experiences in yoga, music, movement and more for all ages. He has been called to bring his programs to schools, festivals, and community centers all over New York City and New England area, and around the country as well. Currently residing in Newport, RI, He also teaches on the faculty of Salve Regina University's Expressive Arts Institute, training professionals in the use of the arts as a transformative force in the world.』
Kakaku：399 saved$3.99
Real Music
Usually ships in 24 hours IPhone 3G used's review (not crazy about this one) 『im sure its just my preference, the music is well played, its just not beneficial to me and i have stopped using this cd.』
(The right CD for your Yoga routine) 『The first time I listened to this CD I new it was going to be in my top list of CDs to play during my Yoga sessions. I love it.』
(Sweat dreams) 『My wife and I have had this album for 2 years. We play it on our bedroom sound system as we go to sleep each night. Pure bliss, into that peaceful space then oblivion. This is my best cd purchase of the last decade.』
(Spirit of Yoga) 『I really enjoy this yoga music! It is long and continuous which allows me to practice without losing concentration.』
(Great for settling down) 『After my workout I like to mellow out w/ some yoga stretches and this CD has been great. The music just drifts me off to another place and calms me down.』 『Music to ease stress away and promote peace of mind. Ideal for yoga, meditation, healing, whenever the attention is directed inward toward that dynamic place of stillness. Featuring Grammy nominated Jai Uttal chanting and on dotar and Manose Singh on bamboo flute.』
IPhone 3G used's review (Delivers what it promises!) 『Although there are many yoga videos that claim to be "relaxing," most move too quickly to allow you to truly relax into the poses. I'm happy to say that Kripalu Yoga: Gentle is different, as it delivers exactly the gentle, relaxing yoga practice that it promises. The video consists of two half hour practices (the first is slightly longer) designed to be done either together or separately. The main instructor, Carolyn Lundeen (Sudha), provides a soothing, instructive voice-over to the slow yet steadily flowing practice. Although many familiar poses are included, they are frequently motified to be more gentle--eg, Eagle pose done with the arms only.
Unlike many other yoga videos, this practice begins in a seated position. After a focus on breathing, you do simple seated stretches to begin warming the body. Next you move to your knees for a lunge series and additional twists. Following this, you do a series of three very gentle sun salutations: this is a very relaxed, slow-moving but flowing version of the sun salutation postures. Finally, you will do some standing poses (Warrior I, II, and Triangle) before moving back to the floor for reclined postures.
The first program ends in relaxation pose, and the second practice picks up from this point. Towards the end of the second practice, there is a several minute long "free" period during which Carolyn and her two assistants perform whichever poses they want; they instruct the viewer to do the same. I actually found this to be somewhat distruptive to the flow of the workout, as I would have preferred Carolyn's guidance to being left to my own devices. Overall, however, I found this to be a unique, soothing, and relaxing yoga practice which I thoroughly enjoyed.』
(The one I recommend to friends) 『If you are new to yoga, or,like me, have been a beginner for years, Carolyn Lundeen is the ideal instructor. Calm, soothing, clear and understandable, her voice is like soft rain water and you are the summer day. The postures are easy, yet still challenging. She shares the stage with two, I assume students, who show various ways the postures can be attained. The background music is unobtrusive, but hypnotic. I am giving this tape to my friends for gifts and for introduction to this brand of yoga. Up until now, the only other yoga instructor I liked was Rodney Yee, but Carolyn matches him posture for posture.』
(Kripalu is for everyone!!) 『I am such a beginner that the first time I started yoga, was 6 days ago. I did this tape and now I'm hooked. Every day I look forward to working up a mild sweat and relaxing...at the same time! I borrowed this one from my mom to get a taste of yoga and now I can't stop. My mom liked it, and I like it- from teenage to middle age- this works for everyone! I really suggest this tape to anyone! It's an amazing workout! I'm already getting more flexible after three sessions. After doing the exercises I feel so relaxed and centered and taller! It's the yoga experience minus the scary names like"the praying mantis"or"the double ended pretzel loop cat jump". As Sudha says"Get grounded"and get this tape!』
(Painless!) 『My neck and shoulders are in constant pain due to fibromyalgia, and I love yoga but it is difficult to find good restorative yoga. My mother bought this video a few years ago, and since she hadn't been using it, I gladly took it off her hands...it is great! Finally, yoga that helps me more than it hurts. I know most people probably don't wind up in as much pain as I do just from stretching a muscle the"wrong"way, but I think anyone could benefit from this very relaxing tape.』
(Sends me into the peace zone) 『I have lots of yoga tapes, but this is absolutely the most relaxing tape I have ever seen. It's not fancy -- no Hawaiian beaches, just a dark studio with three ordinary-looking yoga practitioners. I guess it's the combination of soothing voice, soothing music at just the right volume, and restorative poses. I highly recommend this for anyone, beginner or experienced, who is feeling tired or stressed out. A candle or incense goes well with this one.』 『This excellent tape delivers exactly what it promises: a gentle but complete yoga experience. Two of them, actually, as the practice is divided into distinct but compatible 30-minute sequences. Carolyn Lundeen (also known as Sudha), with the help of two other demonstrators, leads you through a flowing progression of seated and standing twists, lunges, bends, and balances, with a short "meditation in motion" at the end of part 2 in which users are encouraged to move any way they please, be it yogalike or not. There are no bells and whistles here--no lush outdoor settings, elaborate costumes, or New Age affectations. Lundeen's presence is what really makes the difference. Her calm voice-over direction is neither too perky nor too laid-back; her manner is such that instructions like "look forward into your life," which might easily sound pretentious elsewhere, come across here as totally natural.Kripalu Yoga: Gentleis highly recommended for those just getting started, or for anyone more advanced who wants to take a break rather than break a sweat.--Kelly Welldon』 『This elegantly produced, superbly taught yoga video from the well-regarded Kripalu Yoga Center focuses on the gentle yoga experience. Strength and flexibility of the body are encouraged, but the main goal is deeper awareness of the self. Posture Sequences Poster included with video.』
IPhone 3G used's review (Great for most skill levels) 『This was my very first yoga tape that I purchased when I was a young teenager. I was just starting to exercise regularly and found this to be a great introduction to yoga. I could do all of the regular movements from the get-go even though I wasn't particularly flexible. I'm not sure why people are saying that it's not for beginners, because I found it to be pretty gentle and uncomplicated. There are a few poses that might be more difficult for people with limitations *for ex. I have always had tightness in my shoulders so I can't do fully the movements where you put your arms behind your back* However nothing extraordinary. Also one thing I remember noticing right away was that with each time you practiced the tape, your flexibility continues to increase. This video is a perfect length for a good yoga workout, not difficult and not so easy that you are bored, has a "clean" white background and soft calming music so nothing jarring or off putting about watching the tape. It has a couple of advanced pose suggestions as well. Just an excellent production and routine for all levels and a great workout/intro to yoga for a beginner to low/medium intermediate exerciser.』
(I finally found it!) 『I've been doing yoga for about 11 years, and this was one of my first tapes. It was challenging at the time, but even when I was doing yoga every day for months, I still found it very rewarding and never boring. This tape and I have been through a lot.
I've bought perhaps a half-dozen other yoga videos and never even watched them more than a couple times, always preferring this one. In high school, I let someone borrow it and never saw it again. Luckily, though, I had dubbed an audio recording of it, and could then practice anywhere I could bring a portable stereo. And I did.
Through college, and several subsequent moves, I always practiced with that old ratty tape. After being pregnant with my first child, I was ecstatic to find it again, and begin practicing again, but it was too old and crumpled to be used anymore. Unfortunately, it had been ages since I'd seen the original VHS tape, and couldn't remember what it was called or even the names of the people involved.
But here it is, after just a short search. (I would have bought another copy years ago if I'd known it was going to be that easy!) It must be a pretty popular item to be so easy to find with a generic 'yoga' search on Yahoo. It's absolutely worth every penny, I wish I had it right now.』
(Good workout / no breaks!) 『I've tried so many exercise tapes, including yoga tapes, over the years and this is actually one of the better, less-obnoxious ones. It's a fairly tough workout but is very well-explained throughout, has no goofy music, narration or ugly sets getting in the way. The biggest problem with this - and it was a big one for me - is that the tape goes logically from a less to more strenuous workout but, at 70 minutes total, there is no clear way to break the workout up. Other tapes will maybe put 3 20-minute workouts on one, so that you can do one, two or all three workouts and customize it for yourself. Not the case with this one, and that's a pain. What it means is, if you don't have over an hour to workout, you will have to just stop the tape, interrupting any sort of flow and progression. Frustrating!』
(good exercise, not for finding centeredness) 『I have done yoga sporadically over the past few years and found this video slightly jarring. I think it would be perfect for a person who likes arobics or who is adverse to anything "new age-y." The narrator has a very slight Texas accent and moves from position to position in a very matter-of-fact way. I prefer the more mindful approach in Rodney Yee's videos. As an alternative, I would highly recommend Ali McGraw's video which I think is appropriate for a beginner (although some poses will always be challenging), provides good guidance, it is "modern" and very mindful.』
(VHS worn out completely, had to replace my VCR from overuse!) 『I had no yoga experience when I picked up this video. I loved it, and within two months was in better shape than I have ever been. I am rarely inspired to exercise, and hardly keen to do a 60 minute routine. However, I loved this so much that I went out and bought some new DVDs of other instructors to vary the pace a bit. I thought, "I'll try that Rodney Yee guy, maybe that other girl that my sister likes." Everything else I have purchased sits on the shelves. I think she's charming, physically inspiring without being disgustingly thin or over the top, and soothing. I love the pace of this video, and have had to re-purchase it (I wore it out!!) and move into her Total Yoga series in order to vary the routines a bit. I cannot recommend this video or instructor strongly enough, although beginners will benefit both from patience and outside instruction.』 『The Total Yoga video from Video Action Sports features acclaimed yoga teacher Rodney Yee as he offers an energized yoga workout with vigorous lunges and standing poses.』 『While this is certainly an excellent video for those schooled in some of the moves and positions of yoga, it may prove somewhat intimidating to the novice. Tracey Rich and Ganga White demonstrate the poses in this 68-minute hatha workout, Tracey showing the simpler steps and Ganga the more complex. Yet even the simple poses require quite a bit of flexibility. If, however, you are on an intermediate to advanced level,Total Yogawill give you a satisfying stretch, increase your relaxation, improve your circulation and flexibility, and build strength. Not much time is spent on explanation, so the tape will hold your interest on repeat viewings. Breath work is emphasized in the beginning of the tape, which segues nicely into a balanced workout using flow series. A perfect video for continuing your yoga experience once one of the more basic ones (such as Stephanie Foster'sYoga: Beginner's LevelorA.M./P.M. Yoga for Beginners) becomes too easy.--Jenny Brown』
『Intriguing and attractive variation of Japanese hanging lantern. Globe shade adorned by 4 tiny tassels, creates a soft, warm glow in any room. UL approved wiring, socket, and switch for up to a 40 Watt bulb, great gift idea, ships in 48 hours professionally packed fully insured from our Massachusetts warehouse via Fed Ex, expedited delivery available.』 fetish『 Unique Tropical Furniture&Décor - 18" Tall Eskinado Rattan&Paper Cylinder Lantern / Lamp 』
Kakaku：
Oriental Furniture
『Soft translucent cylinder shade, surrounded by steel wire wrapped with abaca rattan, on stained wood base, with UL approved wiring, socket and switch for up to a 40 Watt bulb, ships in 48 hours professionally packed fully insured from our Massachusetts warehouse via FED Ex, expedited delivery available.』 fetish『 Yoga 15lt Flushmount, Clear/Chrome 』
Kakaku：113400 saved$1,134.00
Aureliano Toso
『F-15YOG-15: YOGA 15LT FLUSHMOUNT, CLEAR/CHROME
Dimensions: w: 27-1/2 x h: 23-5/8
Lamping: 15 x max 20 watt G4
TYPE: Wall / ceiling lamp with 6 or 15 or 24 or 40 lights.
DIFFUSER: Crystal glass.
CONSTRUCTION: Chrome plated metal and articulated arm.
Index protection.
The fixture can be applied on surfaces normally inflammable.
Kakaku：499 saved$4.99
Living Arts
Usually ships in 1 to 2 days IPhone 3G used's review (Unfortunate Title, Great DVD) 『I'm just finishing up an eight-session introduction to yoga. Since money is an issue, I decided to continue my yoga practice at home rather than at a studio. I searched for a good DVD to follow.
After a lot of on-line research, I selected this as my first DVD. I wasn't disappointed -- this is a great DVD for me. I'm 62 and not overweight. Does it include any advanced work? No. Does it emphasize weight loss? No. Does it give an excellent yoga session, from beginning warm-up and breathing exercises, move on to an active yoga session, then finishes with a cool-down session including relaxation? Yes. It also includes additional backup material to assist the student.
Will this be my last yoga DVD? No, but for now it's perfect.』
(Tone&Learn) 『This DVD is wonderful if you would like to learn yoga and gain strength/toning. The instructor is clear in her instructions and I was able to follow along. After using it awhile I found the poses were falling to place and felt myself progressing. A very good choice if you want to learn from a fabulous instructor and I am very happy with this DVD.』
(Suzanne deason) 『I love this DVD, i lost it and just had to order another because the other ones i have are not as easy to follow. She is an amazing instructor. If you have never tried yoga before, Suzanne is by far, the easiest to follow.』
(This video should be renamed to Yoga for Strengthening.) 『I really enjoy this video. People have left comments that they can't possibly lose weight doing this video, but that is untrue. You lose weight by gaining muscle. I would never stop doing cardio to do this video, that's silly. But the amount of strength and muscle gained by this doing these types of poses are wonderful and WILL contribute to weight loss. You still need to do your daily cardio, 7 days a week, but this video is very valuable as an additional part of your everyday workout.
I recommend it highly.』
(A good choice for beginners) 『I would recommend this for beginners. I have to keep buying this DVD since my friends and family keep taking them from me after trying it once. It gives level options that you can select and slowing work your way up.』 『Title notwithstanding,Yoga Conditioning for Weight Lossisn't likely to promote weight loss any more than lots of other videos will. But that's not a knock--it merely reflects the fact that anyone who practices yoga regularly and conscientiously can both shave off some extra pounds and significantly reshape his or her body. With four different instructors simultaneously demonstrating a single program, each providing different modifications of the same poses,Yoga Conditioning for Weight Lossdelivers a thorough, well-organized practice that can be undertaken by users at all levels of experience, fitness, and flexibility. After a gradual warm-up sequence, Suzanne Deason and her fellow instructors lead you through a series of standingasanas, back and forward bends, twists, and so on, with the proper technique and function of each pose explained clearly and concisely. The result is a workout that's challenging but not overwhelming and that should stand up to plenty of repeated use. All in all, another good offering from Living Arts.--Kelly Welldon』 『In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose wieght and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Living Arts' "Yoga Conditioning for Weight Loss" accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any level workout fully modified, partially modified, slightly modified and full postures and receive more detailed instruction on the most challenging poses. Committing to follow this 45-minute program of safe, natural weight loss methods can help you start looking and feeling great in no time! Four 45-minute workout variations give you room to improve your level of fitness.』
