『The ultimate "lightweight" rolling shopper for travel or city use... The cool, fashionable pb nylon shopper is made of sturdy nylon yet is very lightweight. It weighs under 1 lb. fits easily in any over-head bin, or under the seat.』 fetish『 Boutique Themed Ornate Stickers: Yoga 』
『Brass Buddha image portrays the traditional figure of the meditative Yogin, transcendent in his mental powers yet very much a part of this world. Many a time, he is surrounded by images of radiance and abundance, the sun disc and the trees, and supported by lions, emblems of his royal position. While his placement atop a lion throne, and the presence of two attendants holding chowries, serve to emphasize his regal position, at the same time, his Yogic posture, humble robe and gestures of reassurance embody the spiritual nature of his message. This image remained the primary source for subsequent figures of Buddha through Asia. One of the consistencies of Buddhist art in India was the retention of this essentially human image, even when it was surrounded by an array of figures and images of wealth and abundance.
Brass sculptures are cheaper replicas of bronze statues made by the artisans of Tanjore in Tamil Nadu in south India. Since bronze sculptures, made through lost wax are very expensive, artisans of north India (Moradabad in Uttar Pradesh) began to make cheaper versions in brass for more price conscious customers. These brass statues aren't as elegant as the ones in bronze, but they are priced three times cheaper and many people buy them as good decorative pieces instead of buying them as collectibles.』
Kakaku：1495 saved$14.95
Dharma Moon
Usually ships in 24 hours 『Invigorate, open, focus, and make friends with your body and mind as you start your day. Move and breathe to the hip, chill sounds ofDrala, as Jennifer guides you through an upbeat morning yoga practice. Set your intentions. Feel gratitude. Empower your mind and body to be flexible, strong, balanced, and peaceful. Jennifer Schelter, Founder and Director ofYoga Schelterin Philadelphia, is renowned for her creative blend of the physical and inspirational elements of Vinyasa flow yoga.』 fetish『 OM Yoga Mix 』
『 Om Yoga Mix, Vol. 2 』
『 Yoga Groove 』
『 Yoga Rhythm 』
『 Om Yoga Today: A Yoga Practice for 5, 15, 30, 60, and 90 Minutes 』
『 Yoga One 』
Various Artists
Kakaku：1598 saved$15.98
Dharma Moon
Usually ships in 24 hours IPhone 3G used's review (Bakti Yoga Music) 『The music might not be the most ideal for an "asana" practice (depending on your style of practice), but this CD is great for an uplifting and positve listen. It is relaxing AND invigorating at the same time. This would make a great CD to listen to when you get sick of the negative pop stuff on the radio. It can also be a great listen for AFTER a yoga practice - as a reinforcing meditation. After all, yoga isn't about just the poses! Namaste』
(This is awful) 『As individual songs, some of them have merit. As a compilation, OM Yoga Mix makes no sense. It is embarrassing that a Yoga teacher so poorly structured this album and that she missed the mark by such distance that it becomes unlistenable in any environment ...."Professional musicians"apparently review their own work to make it appear valid when infact it is not. Be weary of complimentary reviews that appear too good to be true!』
(Some tracks ok, but misleading, not a very good yoga CD) 『Some tracks were flat out distracting for a yoga practice,there was no sense of flow or theme. Certainly not a yoga CD for a serious practitioner or yoga instructor. Very disappointed considering the previous reviews that I based by purchase on.』
(Music is Good but sound Quality terrible) 『Love the Music, but the sound quality kinda kills it. It's still a good cd just not worth the price, plus when I am trying to relax and a bunch of distortion comes out of my speakers, it tends to disturb me out of my state of mind』
(OM Yoga) 『As a musician, I highly recommend this groundbreaking, world fusion mix!』 『There are dozens of yoga CDs on the market, but the body benders at Dharma Moon Records might have a better line on it than most. Founder David Nichtern, who also wrote Maria Muldaur's hit "Midnight at the Oasis," is a Dean of Buddhist Studies, while his wife, Cyndi Lee, is an author and Director of New York City's Om Yoga Center. Lee sequencedOm Yoga Mixwith previously released materiel from Dharma Moon Records as well as several new tracks. Mirroring the flow of a yoga session,Om Yoga Mixmoves seamlessly from the floating spaces of Michael Hewett's e-bow guitar soliloquy on "Nagual" to more uptempo themes like Nichtern's "In Praise of...," featuring kirtan-style chanting. Nichtern's global fusion group Drala is represented by the energized new track "Moment to Moment" and the slo-mo trance of "Opening the Gates" from their debut CD. An English vocal track with singer Falguni, reveals Nichtern's melodic pop sensibilities filtered through Indian raga. While English vocals are rare in the yoga world, it works onOm Yoga Mix, which takes you on a journey whether you're in a yoga session or listening session. --John Diliberto』
『Another day, another downward-facing dog. In the second of the Power Yoga for Beginners series, Rodney Yee focuses on the spine, upper back, and abdomen. Naturally, there are a lot of dogs here, but they're integrated into a vigorous, dynamic sequence designed to build arm strength and good upper-body posture. Sun salutations flow into a series of challenging strength poses, including arm balances and the pendulum and eastern plank positions. It's quite a workout--the minute or so of shavasana that concludes the tape seems woefully short! In theory, the movement from one exercise to the next is smooth and seamless, helping you integrate the mind, body, and breath and engage in the present moment. In practice, you may find yourself hitting the pause button from time to time, at least at first. In fact, that's not a bad idea; power yoga moves quite quickly, and it could be easy to hurt yourself when trying out an unfamiliar or difficult pose. Like all yoga tapes, this one works best as a supplement to class with an experienced instructor』
IPhone 3G used's review (Good but not what I was looking for) 『I really like sara Ivanhoe so I bought this after I'd been doing her hips and thighs video. This one is alright but I get the same exersizes on my pilates dvd I wanted more yoga moves. It's still a good workout but I like her others better.』
(A challenging yoga practice for strengthening your core) 『In this 20 minute video, instructor Sara Ivanhoe leads a challenging yoga practice aimed at strengthening your core abdominal muscles. She begins with standing side bends, adding a twist with a knee lift. Next comes some additional seated stretches with forward bends, twists, and spine rolls. Sara then moves to an all-fours position and leads some particularly challenging work moving from down dog to plank pose with one leg pulled in towards your chest. This is followed by some additional seated twists, including a twisting boat pose. Lying on your back, you'll then perform Pilates-like abs moves such as criss-cross, bicycle, and stretches with both bent and straight legs. You'll also perform a half sit up with the legs both bent and stright as well as side knee drops with the legs both bent and straight.
Although the box for this video says that it is "designed for all abilities," this is a tough, challening practice which is likely to feel overwhelming for beginners. The practice is best suited to those with some level of prior yoga experience as well as some pre-existing core strength. Overall, if you like Sara, have done yoga before, and want to focus more on your core, you are likely to enjoy this video.』
IPhone 3G used's review (yoga booty ballet complete body shaping) 『I felt my abs and arms after this workout. my three year old was laughing at me the whole time mostly during the band section then she spent the rest of the dvd playing with the band. this ybb live i liked better then some of the others because it was easyer for me to keep up but if you want dancing there is no dancing in this one.』 『This workout transforms those stubborn problem areas. Try innovative new moves with your exercise band (not included) to lift your booty, trim your inner and outer thighs, and tone your arms for sleeveless fashions! Grab your squishy ball (not included) for a whole new set of super-effective exercises that will flatten your abs and get you livin' your midriff! Plus, you'll experience Gillian and Teigh's unique blend of yoga stretching and centering meditations. Dance, slim and tone!』 fetish『 Duncan Wong Yogic Arts - Source Power 』
『 Duncan Wong Yogic Arts - Awakening Level 』
『 Shiva Rea - Creative Core Abs 』
『 Shiva Rea - Fluid Power - Vinyasa Flow Yoga 』
『 Rodney Yee - Advanced Yoga 』
『 Shiva Rea: Yoga Shakti 』
Kakaku：200 saved$2.00
Acacia
Usually ships in 24 hours IPhone 3G used's review (The next level in Yoga) 『If you enjoy doing yoga, then this is the next level in that experience. It is challenging, but that is part of the reason for doing yoga: to push yourself to a higher level of perfection. Make sure you are in good physical shape for this workout though.』
(Very advanced) 『I have been practicing yoga daily for several years and consider myself intermediate. I ordered this dvd based on the reviews I read. I must say, those were misleading. I believe this is for the advanced yogi/ni. That being said, it is beautifully filmed in black and white and I found Duncan to be inspirational and his fusion of styles interesting. I will definately keep this dvd in hopes of some day using it.』
(Source Power) 『I found the material inspirational and well produced.
I would recommend this DVD to those interested in the fusion of contemprary yoga.
Dancing Warrior』
(Life Changing) 『Duncan, has found a way to make the true meaning of YOGA accessible to everyone through his teaching. This video is as close to actually being in a private with Duncan as you can get. Strongly recommend the video and even more strongly recommend his actual classes. Duncan's message is powerful and life changing. Randy』
(Intense!) 『I originally borrowed a copy of Source Power to try it out. I've done martial arts since I was a child and yoga for about nine years, the idea of a fusion of both is fascinating to a fanatic of both disciplines like me. I had tried Budokon with good results but it is simply a good yoga session followed by a basic karate session. (Budokon is highly recommended but hardly the fusion it promises to be).
Source Power is the most advanced yoga DVD I've ever done. As preface I'll say that the very first time I tried it I had just had a hurtful conversation with a friend and needed to get "my body moving" lest I fell into a sad stupor. By the time I finished I felt better than I had all day. I jumped into the full workout without having first watched it (something I recommend people do). The video is shot in black and white and is aesthetically pleasing. Intermingled with the workout are a series of close-up footage shot in 9mm (not something I've ever seen in a yoga video) to better show the poses. The work-out is also shot in a diagonal angle to the viewer, which if different, it's also a little frustrating when trying to figure out some of the moves that are first done opposite the viewer. After the first couple of sections (Energy, wrist stretches, etc.) I felt good and thought I was on easy street. Then the real fun began!
The following sessions included a series of hip-openers, kicking and handstands woven into a challenging series of sun salutations. Wong keeps a certain amount tension in his body, reminiscent of some Chinese martial arts, something I am not used to and don't really like but time will tell if there is something to be learned from that. One does not perform this workout to learn how to fight, but the influence of martial arts is well developed; one does not feel the gears grinding from going from yoga to kicking/punching, they are part of a workout that flows extremely well, very seamless. Wong performs them flawlessly and his mastery is something worth shooting for. I felt "fight ready" when I finished.
I expected the session to last the usual 45 minutes (like every other "long" yoga video/DVD I own) but this thing went for almost two hours! There are however, two other shorter workouts to choose from which are basically the long workout broken into particular segments. Wong finds a way to take the more generic salutations a step further and make them more challenging than anything I've done outside a class. He keeps this in mind and often reminds the viewer "Something to work towards" or "This is intense"... Yeah, no kidding, Duncan!
There are several poses, such as handstands that I never thought I'd see on a DVD. Most inspiring is that Wong directs you in such a way that with practice (albeit a lot of practice) one can achieve the same mastery; this DVD gets you moving along toward that goal.
Like most things well done, there are several layers to Source Power. The workout is decisively physical while the mudras help you (supposedly) to connect to more subtle energies. I don't buy that stuff as much as I used to as a teenager but knowing what the mudras mean and putting one's intention on the attribute they represent helps the mind strive for it. There's nothing metaphysical about that, it's just how the mind works.
The end of the workout is a little halting. Wong leads the viewer to a small meditation (twice) and then goes on to a Crow pose and some other poses, before finally ending with Shabasana (sp). I thought this was a little askew; going from one extraneous workout to meditation to a few more poses (which at that point don't add to much) seems a bit unfocused. Then again, the fact that so much care went into this video makes me think there might be something to that strange sequence and I'll be sure to edit these comments when I've had a chance to become more familiar with the workout.
Power Source gets big points for conceptual originality in presentation and in the workout. This is not the cookie-cutter Yoga DVD/video Gaiam kept putting out years ago (although I still recommend those, in spite of some outrageous flaws). Wong is pushing the paradigm here and hopefully others will take notice.
The only thing I can think of that could have improved the DVD is the camera work. The angle works for me but a second camera shooting from the opposite angle would help better understand some of the poses. Also, the cover mentions, "massage" as one of the ingredients in the fusion, but it only appears once in the entire workout. A fact I'm willing to overlook since I didn't like it.
For my money, Power Source is the best and most advanced yoga DVD I've ever done. Kudos to Acacia for putting out this series, which along with Shiva Rea's, are the most original, well thought-out workout DVDs in the market right now.
---Update 6/28/08---
I'm updating this review as I said I would after working with the DVD some more. I have to admit the session felt better before; my personal style is trying to achieve full relaxation while performing poses and Wong's approach seems to use too much tension for my taste. It should be said one does not have to follow all his movements to the "T" but at least I like to be "in sync" while I'm being taught something.
The ending (meditation/Crow pose/meditation again) did not feel right to me then and nor does it now. It is disjointed from the rest of the video and Wong seems to be following his own personal preferences rather than something people watching would benefit from. I personally don't.
For fairness' sake, the tally for this review says 20 people have found it helpful. If "not helpful" votes appear they're likely from people who don't agree with the update. : )』 『Created by Duncan Wong, Yogic Arts™ blends science, spirit, and art—celebrating tenets of the ancient systems of Korean Buddhist Gung Fu, Ashtanga yoga, and Thai bodywork. It will move you towards higher levels of consciousness not accessible through any one discipline alone.
At the heart of thisintermediate to advanced practiceis the warrior consciousness: the light warrior, journeying through time and space, eliminating dualities and divisions, breathing with the rhythm of the universe, transforming Prana, and elevating the human spirit. You will learn to link movements into a constant flow, your every sinew and nerve lubricated, oxygenated, invigorated; your intellect sharpened, your mind focused, your spirit expanded.
Dramatically filmed in high-definition black and white, this challenging workout is a feast for the imagination as well. You can do the full practice, choose from one of two shorter preset sequences, or choose individual segments from the menu. Let it strengthen the warrior within you.
SPECIAL FEATURES INCLUDE
Program options: 100 min. full workout, two 50 min. workouts, or segment selection
Audio options: Instruction and music or music only
IPhone 3G used's review (Fun!) 『Hip Hip Abs is not my absolute favorite Yoga Booty DVD, but it's a lot of fun and a good workout. As far as YBB goes, it's pretty high intensity so if you're just starting out I'd recommend trying Light and Easy or Cardio Cabaret first to get the taste of the program. Teigh and Gillian are girly and silly, but fun to work out with and not half as annoying as most intructors out there!
So far I've lost 46 pounds doing YBB as well as other workouts and it's the backbone of my exercise routine. Lots and lots of fun. Try it!』 『This is the yoga booty ballet LIVE Hip Hop Abs DVD BRAND NEW straight from BEACHBODY. It will arrive in a plain black case without a picture cover. THIS IS NOT THE HIP HOP AB's DVD STARING SHAUN T. !!! DVD and case are NEW and UNUSED.』
Kakaku：2495 saved$24.95
Academy of Qi Dao
Usually ships in 24 hours IPhone 3G used's review (THIS FILM IS A GEM) 『I have recently been introduced to Qigong and searched for some materials that would tie this art together with Shamanism that I have more experience with. As soon as I found out about Tibetan Shamanic Qigong, I felt that it was exactly what I needed. I actually ordered the complete Qi Dao Home Study Course, which included not only the book and DVD available on Amazon, but also the Basic Qi Dao Workbook, unabridged audiobook named The Art of Being in the Flow and meditation CD Qi Dao Initiation. When I first watched this DVD, I thought that there was not much there in terms of Shamanism as I used to think of it, but reading the book really put everything into a different perspective. I was actually compelled to watch this film many times one short episode at a time. That gave me a greater appreciation of all the nuances it is filled with, which I often overlooked at first viewing. I only wish the last chapter and conclusion of the book were covered in the DVD more fully. I also had to remind myself that this is only the first, most basic part, so now I look forward to the intermediate and advanced parts of the Qi Dao program Lama Tantrapa promises to create soon.』
(A MASTERFUL INTRODUCTION TO SHAMANIC KUNG FU) 『I was not even aware of its existence before watching this DVD, but this art of Chi Tao (or Qi Dao as the master spells it) made me feel like coming home. I watched this film at the same time as I read the namesake book, which I also reviewed, and was pleasantly surprised by the consistent support one provided for the other. I have heard that the author has come up with a home study course that should bring even more pieces of the puzzle together. His workbook is already available on the Kindle store, but I am not going to cough up almost $400 for the gadget to read just one ebook when its printed version is supposed to be a part of the home study course I am going to order. On the other hand, his meditation CD called Qi Dao Initiation is already available for download on Amazon, which I can listen on my iPod.
I have to admit that I have never seen any teacher presenting his material in such a coherent manner. Lama Tantrapa does not just download some forms or techniques into your brains, but suggests trying and finding out for yourself what works and what doesn't work for you personally. This is a dramatic departure from my old style of teaching, which will never be the same. All in all, I am really glad to discover this remarkable master and his fascinating art.』
(Qi Dao - Being in the Flow) 『This film is unlike any other Qigong video or workout DVD on the market. It actually shows the process of learning this art from zero (at least for one of the students) to a decent level of skill in a seemingly short period of time. It is like going with someone on the journey of discovering some simple principles of energy awareness, body mechanics and alignment. The principles of Qi Dao seem to be really simple, yet not always easy to keep in mind when doing other things. That is why it is so refreshing to see that there is a system that does not just present some forms but offers some methods usable in daily life.
The martial arts applications are rather basic but surprisingly effective. The circular movements of Qi Dao are almost like Tai Chi or Aikido, however unforgiving they may be when done fast. You can see that Lama Tantrapa is a formidable master keeping his skills understated. They are the stuff you wish you could learn before studying any Tai Chi or other form-based arts.
This is obviously a companion DVD to the namesake bookQi Dao - Tibetan Shamanic Qigong: The Art of Being in the Flow. Indeed, for best results you must read the book along with watching this video.』
(Regenerative Body Circuitry) 『Tibetan Shamanic Qigong is just what I had in mind when I ordered this Video. Being able to work with direction and proper format is so important and so much better than just reading about the movements. Its indicative here that acttion is so much better than words.
WONDERFUL !!!』 『You must see Lama Tantrapa demonstrating the effortless power that can be achieved by putting just a few of these fundamental principles into practice. He is one of the few Qigong Masters throughout the world who can both demonstrate the feats of power most people only dream of and teach you how to develop such mastery.』
『The price is for one mat plus one bag. Extra thick for added comfort Benefit of 1/4" thickness 24 inches wide X 68 inches long Designed for both Pilates and Yoga workouts Available in 2 attractive colors: Navy,Purple Non-slip comfortable cushion for bones, joints, and pressure points Textured surface for secure footing and hand placement superior durability Our Yoga Mats are shipped complete with bags This well-made yoga mat will add comfort to your yoga workouts. And because of its high quality, this mat will last longer than most standard foam mats.』 fetish『 Stamina Crystal Edge 75cm Ball with Pump 』
『 Valeo HW5 5-Pound Neoprene Hand Weights 』
『 Stamina Crystal Edge 65cm Ball with Pump 』
Kakaku：101 saved$1.01
Stamina
Usually ships in 24 hours 『Accompanied by a foot-operated air pump and an instruction wall chart, this soft, inflatable, latex-free rubber ball supports and cushions the body during exercises that improve strength, flexibility, balance, coordination, and muscle tone. The wall chart offers detailed exercises for arms, torso, abdominals, obliques, buttocks, and legs. Recommended for people 6-feet and taller, the ball is 75cm (29.5 inches) in diameter and weighs four pounds.
』
『The Crystal Edge Exercise Ball improves core strength, flexibility, balance, coordination, and muscle tone. Just sitting on the Crystal Edge Exercise Ball forces you to balance which strengthens the stabilizing muscles. Your body alignment immediately becomes more correct making your workout more effective with less risk of injury. The detailed, easy-to-follow workout chart demonstrates exercises for the arms, torso, abdominals, obliques, buttocks, and legs. The Crystal Edge Ball 30 minute workout DVD is also recommended.』
IPhone 3G used's review (luxury and sustainability) 『I purchased this mat about 6 months ago. I practice on it at least once a week. I have not had the 'wearing out' trouble that some others mentioned. Instead, when I roll it out it truly becomes my magic carpet. The thickness is so wonderful on your knees and other joints. I agree there is a natural rubber smell. This abates over time to a degree, and of course if you leave it wound up tightly it will preserve the smell longer. I also agree that the main problem with this mat is that it has a major static attraction to dust, hair, etc. that is on the floor. It hasn't been a major problem but it is something I notice with this mat more so than other mats.』
(So far so good!) 『I've used it a handful of times and it is just the right thickness and isn't slippery at all :) I don't notice the rubber smell and love that it's a little more earth-friendly than other options.』
(Worth the extra money) 『These mats are much more "sticky" than the average mat even when I am sweating from a hot practice. They are also thicker and can be purchased in a longer version (good for tall people and angle or lunge poses). Some people are bothered by the rubber smell - I hung mine over a rod for a week and it seems fine. The sustainability was important to me too - a natural product helps me feel more connected to the world than a petroleum product. I recommend these to my students and to you too!』
(Wearing out after 4 practices, stinky, but non slip and feels good.) 『This mat is wearing out really fast in spots wear it gets consistent pressure/dragging. also, you really really have to wash your hands at least 3 times after using the mat, otherwise you will get a bitter rubber taste if you try to eat or cook anything. and the mat smells strongly of rubber (which doesn't bother me--its a natural smell--but might bother some). also it's a little heavy. having said that, i will add that this is the first mat i have used that does NOT slip even when sweaty! which is great. and it provides a much more solid and supportive cushioning than standard yoga mats, and generally feels good to practice on. hence the 4 stars.』 『The Harmony Mat is an excellent eco-friendly alternative to PVC-based mats! Its made from all-natural rubber and is a wise, environmentally-friendly choice. At 3/16 thick, this mat is thicker than standard mats and is easy on those knees and hipbones! The Harmony mat also has amazing traction due to its rubber make-up. Whereas most yoga mats can be slightly slippery at first, this mat is ultra slip-resistant the perfect solution for anyone with mat-slipping issues! Because it is made from natural rubber, the Harmony Mat may have a slight rubber scent in the beginning. This hasnt bothered any of our customers, but its good to be aware of this if youre considering ordering it. 3/16 x 24 x 68 (slightly thicker than a standard mat) Available in standard length (68") for $54.00 or extra-long (74") for $59.95. Available in Sedona red, Tibetan orange, black, midnight blue, orchid, and olive green.』
IPhone 3G used's review (Just what I wanted) 『These were exactly right. Fitted tights that were not see through in use. Most are overpriced. These were much more reasonable.』 『This Champion Cotton Blend Tight wicks moisture away from your skin!』
Kakaku：702 saved$7.02
Llewellyn Publications
Usually ships in 24 hours IPhone 3G used's review (Im a beginner) 『This book was very detailed and also very difficult for a beginner like myself to follow.』
(solid book practice routines) 『Put together in a logical, progressive order- and I've found the exercise routine sound. A book about doing, not a book about theory: a good book.』
(Precise and the point) 『Dr. John Mumford manages to give clear techniques for both advanced and beginner students in this book. With his backround knowledge in psychology he introduces yoga and its philosophy to a westerner like never before. I think that the book is under-rated here. However, importance lies down in actual practice and a serious student can see progress when he applies 12 week program. I recommend it to anyone who is a practitioner not a collector.』
(I liked it) 『It has some very easy to work exercises and good info within it. Not perfect by a long shot but it deserves a read or two because Dr. Mumford is very clear in his writings. Goes well with his tattwa card boxed set and would make an excellent addition to Bardon's Initiation into Hermetics book.』
(Relaxation is key to all life's problems) 『Why five stars? Simple. This book is simple. It is straight foward, easy to use, and safe. Why, after all that has been said, do I claim this book is safe? There is only one chapter on kundalini activation, and it is only in an indirect fashion, that activation occurs. The book focusses on sitting and relaxation techniques. The emphasis is on attentive awareness, cultivated to the point of concentration. There are no techniques in the entire book which would produce any explosive psychic reactions. Taking the alarmist position can be remedied with a perview of antero alli's angel tech, the article on kundalini crackups is particularly enlightening. The main exercise involving the kundalini is the solar plexus charging technique, by which the practitioner concentrates on an internally generated heat until absorbsion of the bodymind process saturates awareness with heat. This experience of laya is an indirect experience of the kundalini energy, centered in the manipura chakra, the center of balance and equilibrium. I suggest starting with chapter one, use the chakra meditation from magical tattwas, or the suhum gayatri from death and dying. Do it fourteen days before moving on. You don't need them to achieve progress however, remember the technique is the goal. Achieving relaxation and self-mastery are in fact noble goals we should all hope to attain in our lifetime, I believe.』 『
Spend just a few minutes each day practicing the remarkable yoga and energywork techniques in this book and you will quickly build a solid foundation of inner relaxation and energy discipline that leads to better health, a longer life, and greater control over your personal destiny. Dr. Jonn Mumford's classic guide to the fundamentals of energy work is one of the clearest, most accessible books on Yoga available. It offers a wealth of illustrations, tables, and full-color chakra energy cards to bridge the gap between instruction and understanding. In the book's final section, a beautiful Tantric ritual describes the "levers" with which you can transform an everyday moment into one of transcendence.
A Chakra&Kundalini Workbook includes a twelve-week plan of powerful psychic techniques, breath and posture exercises.
• Experience total release from everyday stress and worries• Overcome insomnia, mild depression, anxiety, and panic attacks• Rejuvenate your nervous system and sharpen sensory perception• Improve your memory and access "forgotten" subconscious material• Develop your psychic abilities, including telepathy and clairvoyance• Enter states of ecstasy and gain cosmic consciousness
